DenumireaCantitate (grame)CaloriiProteineLipideGlucide

Mic dejun ora 9 502,20182839.5

Miere de albine10g33.500,0408,13

unt20g161.201.60160,50

Paine de grau neagra 50g122.504,200,6024,25

1 ou de gaina fiert50g 85760,3

Lapte de capra150 ml 1005,25,56,7

Gustare ora 11

O banana 100g661,300,6013,40

Pranz ora 13.3010833540113

Paine de grau neagra 50g 122.504,200,6024,25

Ciorba de perisoare200g 450212827

Cartofi frantuzesti100g511151870

Gustare ora 16.00

Affine crude 100g570,740,3314,49

Cina ora 6.3029412743,48

Mancare de legume si curcan pasate (pt copii)150g723,481,3511,43

Iaurt obisnuit 150g82,504,804,804,50

Paine negra de grau30g73,502,520,3614,55

O banana100g661.30.613

Gustare ora 9.30

Kiwi proaspat 120g 73,201,370,6217,59

TOTAL2009 kcal7382,5237

300kcal742kcal971kcal

15%36%48%

DIETAPentru un copil cu un consum caloric de 2000kcal/zi