Student : Ciurla Andrei ND an 3

alimentcantitateproteine lipideglucidecalorii

mic dejunlapte de capra120g055.382

ora 8 cereale 100g14662382

464

gustarepaine de grau neagra50g4.20.624.25122.5

ora 10salata de vinete traditionala120g1.210.87.2127

o banana150g20.92099

348

pranzsupa crema de telina200g21.287.6850

ora 13.30paine de grau neagra50g4.20.624.25122.5

cartofi la tava 210g4.40.440187

ulei10g1093

carne de curcan slaba120g29.410.2215

salata verde 100g1.90.3322

689

gustare paine de grau neagra 25g20.31261

ora 16.00halva20g3.766.38.6109

suc de mere250ml45182

352

cinamamaliga100g21570

ora 18.00telemea de oaie100g17201270

iaurt slab150g50.15645

mar 110g18.781.5

466

TOTAL93.0672.83299.982319kcal

390kcal670kcal1230kcal

17.00%29%54%

DIETA Persoana: Sandu Mihai , diagnostic : tromboembolism pulmonar , penumonie interstitiala , hernie de disc neoperata.Varsta: 35 ani ; 179 cm ; 97 kg ; functionar ; activitate fizica de intesitate medie (35kcal/kg corp/zi) IMC 30,31 (OB gr 1) , GI=75,5 kg , NE= 2462 kcal/zi.Se recomanda : o dieta hipocalorica cu un necesar caloric intre 2200- 2300 kcal, in care se vor introduce in meniul zilnic alimente cu continut de fibre(fructe si legume proaspete ,) , se vor reduce grasimile trans (prajeli ) ,se va reduce consumul de carne grasa (porc, vita , etc)preferandu-se carnea slaba de pasare(pui curcan ,etc) din surse bio daca este posibil , se va reduce consumul de produse intens procesate sau rafinate (zahar , faina alba , fast food ,etc ) .Distributie macronutrienti si calorii: G=55%(1265kcal) L 30%(690kcal); P=15%(365kcal) . mic dejun 20% =460kcal; gustare 15%=345kcal; pranz 30%=690kcal; gustare 15%=345kcal; cina 20%=460kcal .