dieta 2
2
Denumirea Cantitate (grame) Calorii Proteine Lipide Glucide Mic dejun ora 9 317,20 5,84 16,60 32,88 Miere de albine 10g 33.50 0,04 0 ,13 unt !0g 1"1.!0 1."0 1" 0,50 Paine de grau neagra 50g 1!!.50 4,!0 0,"0 !4,!5 Gu#tare ora 11 $ banana 100g "" 1,30 0,"0 13,40 Pranz ora 13.30 1083 35 40 113 Paine de grau neagra 50g 1!!.50 4,!0 0,"0 !4,!5 Ciorba de peri#oare !00g 450 !1 ! !% Carto& 'rantue#ti 100g 511 15 1 %0 Gu#tare ora 1".00 *ne crude 100g 5% 0,%4 0,33 14,4+ Cina ora 6.30 294 12 7 43,48 Mancare de legume #i curcan pa#ate (pt copii) 150g %! 3,4 1,35 11,43 aurt obi#nuit 150g !,50 4,0 4,0 4,50 Paine negra de grau 30g %3,50 !,5! 0,3" 14,55 $ banana 100g "" 1.3 0." 13 Gu#tare ora +.30 -ii proa#pat 1!0g %3,!0 1,3% 0,"! 1%,5+ TOT AL 1824 ca! 61 71 230 250ca! 639ca! 943ca! 13,7" 35" 51" D/
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Transcript of dieta 2
DenumireaCantitate (grame)CaloriiProteineLipideGlucide
Mic dejun ora 9 317,205,8416,6032,88
Miere de albine10g33.500,0408,13
unt20g161.201.60160,50
Paine de grau neagra 50g122.504,200,6024,25
Gustare ora 11
O banana 100g661,300,6013,40
Pranz ora 13.3010833540113
Paine de grau neagra 50g 122.504,200,6024,25
Ciorba de perisoare200g 450212827
Cartofi frantuzesti100g511151870
Gustare ora 16.00
Affine crude 100g570,740,3314,49
Cina ora 6.3029412743,48
Mancare de legume si curcan pasate (pt copii)150g723,481,3511,43
Iaurt obisnuit 150g82,504,804,804,50
Paine negra de grau30g73,502,520,3614,55
O banana100g661.30.613
Gustare ora 9.30
Kiwi proaspat 120g 73,201,370,6217,59
TOTAL1824 kcal6171230
250kcal639kcal943kcal
13,7%35%51%
DIETAPentru un copil cu un consum caloric de 1800 kcal /zi
