DenumireaCantitate (grame)CaloriiProteineLipideGlucide

Mic dejun ora 9 317,205,8416,6032,88

Miere de albine10g33.500,0408,13

unt20g161.201.60160,50

Paine de grau neagra 50g122.504,200,6024,25

Gustare ora 11

O banana 100g661,300,6013,40

Pranz ora 13.3010833540113

Paine de grau neagra 50g 122.504,200,6024,25

Ciorba de perisoare200g 450212827

Cartofi frantuzesti100g511151870

Gustare ora 16.00

Affine crude 100g570,740,3314,49

Cina ora 6.3029412743,48

Mancare de legume si curcan pasate (pt copii)150g723,481,3511,43

Iaurt obisnuit 150g82,504,804,804,50

Paine negra de grau30g73,502,520,3614,55

O banana100g661.30.613

Gustare ora 9.30

Kiwi proaspat 120g 73,201,370,6217,59

TOTAL1824 kcal6171230

250kcal639kcal943kcal

13,7%35%51%

DIETAPentru un copil cu un consum caloric de 1800 kcal /zi