Sheet1Tabele cu top 10 alimente bogate in vitamine hidrosolubile din complexul vit B top 10 alimente bogate in vit B9 (acid folic)top 10 alimente bogate in B 6 alimente100gg%DZ 400 g alimente100gmg%DZ 2 mg fasole20852%seminte de floarea 1.350.67linte18145%soareluispanac19449%fistic1.1256%sparanghel14937%peste(ton)1.0452%salata verde13634%curcan si pui0.8140%avocado 8120%carne porc0.7939%brocoli10827%prune uscate0.7537%mango4311%carne de vita0.6834%portocale3910%banane0.3718%paine de grau8521%avocado2914%spanac0.2412%top 10 alimente bogate in vit B12 top 10 alimente bogate in vit B5(acid pantotenic)alimente100gg%DZ 6galimente100gmg%DZ 10 mgcrustacee 98,91648%ciuperci3.5936%ficat ( de vita)811386%cascaval de capra3.3534%peste(macrou)19317%ulei de peste 2.2422%crab 11,5192%(pastrav )soia(tofu) 2,440%avocado1.4615%cereale fortificate20333%oua1.5315%carne rosie (vita)6100%carne slaba de porc1.6517%lapte degresat0.58%carne de vita1.6116%cascaval 3,356%curcan si pui1.3213%oua233%seminte de floareasoarelui771%cartofi dulci 0,889%top 10 alimente bogate in vit B3(niacina)alimente100gmg%DZ 20 mgpeste(ton)22110%curcan si pui 14,874%carne de porc 10,954%ficat de miel16.783%arahide 13,869%carne de vita945%ciuperci 6,331%mazare verde 2,110%seminte de floarea 8,342%soareluiavocado 1,79%

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