Indicele Glicemic La Alimente

8162019 Indicele Glicemic La Alimente

httpslidepdfcomreaderfullindicele-glicemic-la-alimente 114

IG

si

Numele alimentului Indice Glicemic (IG) Nivel IG


Sirop de porumb 115 IG mare

Bere 110 IG mare

Sirop de orez 100 IG mare

Sirop de grau 100 IG mare

Sirop de glucoza 100 IG mare

Amidon modificat 100 IG mare

Glucoza (dextroza) 100 IG mare

Faina de orez 5 IG mare

Faina de cartofi 5 IG mare

Amidon 5 IG mare

artofi copti 5 IG mare

altodextrina 5 IG mare

artofi praiti 5 IG mare

$aine din faina alba fara gluten 0 IG mare

rez lipicioamp 0 IG mare

ap (gatit) 5 IG mare

Gulie 5 IG mare

Fulgi de porumb 5 IG mare

rez inamptant 5 IG mare

rez prefiert 5 IG mare

$aamptarnac 5 IG mare

apte de orez 5 IG mare

origei (uampcati) 5 IG mare

Aplică

0

120





Faina alba de grau 5 IG mare

Arro+root 5 IG mare

-elina radacina de telina tie de telina (gatite) 5 IG mare

ifla pentru amburger 5 IG mare

Amidon de porumb 5 IG mare

$op corn (fara adaoamp de zaar) 5 IG mare

Budinca de orez 5 IG mare

rez expandat 5 IG mare

-apioca 5 IG mare

$aine alba pentru ampand+ic 5 IG mare

$iure de cartofi 0 IG mare

$epene roampu 5 IG mare

-artacuta 5 IG mare

oleac (dierampe amportimente) 5 IG mare

Gogoampi 5 IG mare

aampagna (grau moale) 5 IG mare

2afe (cu zaar adaugat) 5 IG mare

apte de orez (cu zaar adaugat) 5 IG mare

oleac 5 IG mare

$eampmet 0 IG mare

3aioli (faina moale) 0 IG mare

ipamp de cartofi 0 IG marerez rafinat 0 IG mare

4aar alb (ampucroza) 0 IG mare

$aine de orez 0 IG mare

$atlagina (gatita) 0 IG mare

elaampa 0 IG mare

$aine atzo 0 IG mare

urmale uampcate 0 IG mare

Brioce 0 IG mare





Bageta paine alba 0 IG mare

oodleamp (faina de grau) 0 IG mare

Baton de ciocolata (cu adaoamp de zaar) 0 IG mare

3adacinoaampe 0 IG mare

4aar brun 0 IG mare

-acoamp 0 IG mare

Special 6 0 IG mare

3iampotto 0 IG mare

ereale rafinate (cu adaoamp de zaar) 0 IG mare

Sorg 0 IG mare

Amarant expandat 0 IG mare

alai 0 IG mare

artofi fierti (fara coaa) 0 IG mare

-erci 0 IG mare

ei 0 IG mare

Gnocci 0 IG mare

Banana coapta 0 IG mare

origi pufoampi (corigi americani) 0 IG mare

Biampcuiti 0 IG mare

ola 0 IG mare

3acoritore 0 IG mare

Bauturi carbogazoaampe dulci 0 IG mareroiampampant 0 IG mare

amaliga 0 IG mare

$orumb fiert 75 IG mare

Serbet (cu adaoamp de zaar) 75 IG mare

$orumb tanar 75 IG mare

aampagna (grau dur) 75 IG mare

aiampe conamperate 75 IG mare

artofi fierti in coaa 75 IG mare





-ropical 8am 9S 8am 75 IG mare

$aine din grau integral 75 IG mare


-amarind curmale Indiene (dulci) 75 IG mare

Alac einorn 75 IG mare

$aine din faina de ampecara (0lt ampecar=) 75 IG mare

Gutui (conamperantigtgelifianti indulcite) 75 IG mare

aioneza (indulcita la borcan) 75 IG mare

Stafide 75 IG mare

Ananaamp din conampera 75 IG mare

Griamp 75 IG mare

$aine neagra 75 IG mare

Sirop de artar 75 IG mare

aramp 75 IG mare

Sneaeramp 75 IG mare

utamp 75 IG mare

ueampli (cu adaoamp de zaar ampau miere) 75 IG mare

armelda (cu adaoamp de zaar) 75 IG mare

ouampcouamp 75 IG mare

Gem (cu adaoamp de zaar) 75 IG mare

Faa bean broad bean orampe bean (cooed) 75 IG mare

$ain au cocolat 75 IG mare oodleamp (din faina de orez) 75 IG mare

Sfecla roampie (gatita) 75 IG mare

Sfecla (gatita) 75 IG mare

2ermicelli (din faina de orez) 75 IG mare

Faina de caamptane 75 IG mare

$anapen breadfruit breadnut 75 IG mare

3aioli (grau dur) 70 IG mare

$izza 70 IG mare





Arpacaamp 70 IG mare

Fulgi de oaz 70 IG mare

-erci de oaz 70 IG mare

rez cu bobul lung 70 IG mare

Ingetata (indulcita) 70 IG mare

Semolina (grau dur) 70 IG mare

Banane (coapte) 70 IG mare

$aampte din faina albagtgrau moale 70 IG mare

$epene galben 70 IG mare

$udra de ciocolata (cu adaoamp de zaar) 70 IG mare

rez parfumat 70 IG mare

omaltine 70 IG mare

acao indulcita (inamptant) 70 IG mare

$aine alba cu lapte 70 IG mare

iere 70 IG mare

aamptane 70 IG mare

-agliatelle (bine gatite) 55 IG mare

$rune aponeze louat 55 IG mare

Bulgur (gatit) 55 IG mare

Suc de amptruguri (neindulcit) 55 IG mare

etcup 55 IG mare

3=d=cini de manioc mandioca 8ucca aampampaa (amar) 55 IG mareuamptar (cu adaoamp de zaar) 55 IG mare

Suc de mango (neindulcit) 55 IG mare

$iampcoturi 55 IG mare

3=d=cini de manioc mandioca 8ucca aampampaa (dulce) 55 IG mare

utella 55 IG mare

$ierampici (conamperate cu ampirop) 55 IG mare

Spagetti (bine gatite) 55 IG mare

Suampi 55 IG mare





Furampecuri 55 IG mare

rez roampu 55 IG mare

$apa8a (proaamppat) 55 IG mare

Suc de mere (neindulcit) 50 IG mediu

Biampcuiti (faina integrala neindulciti) 50 IG mediu

rez brun nerafinat 50 IG mediu

a8ote coco pear ampuaamp criamptopine 50 IG mediu

-rufe albe 50 IG mediu

itci (proaamppete) 50 IG mediu

urmale aponeze 50 IG mediu

artofi dulci 50 IG mediu

ango (proaamppat) 50 IG mediu

$aine cu uinoa (aproximati 75lt uinoa) 50 IG mediu

Suc de ananaamp (neindulcit) 50 IG mediu

ueampli (fara indulcitori) 50 IG mediu

acaroane (grau dur) 50 IG mediu

i+i 50 IG mediu

Suc de afine (neindulcit) 50 IG mediu

Baton energetic de cereale (fara adaoamp de zaar) 50 IG mediu

rez Baampmati 50 IG mediu

$aampte integrale 50 IG mediu

aampa6 ampecara 50 IG mediuereale integrale (fara zaar adaugat) 50 IG mediu

orcoi (gatiti) 50 IG mediu

Soamp de tomate (cu zaar) C5 IG mediu

$aine $umpernicel C5 IG mediu

Ananaamp (fructul proaamppat) C5 IG mediu

ueampli ontignac C5 IG mediu

$aine amut C5 IG mediu

$aampte apellini C5 IG mediu





Afine C5 IG mediu

azare erde (conamperata) C5 IG mediu

Suc de grapefruit (neindulcit) C5 IG mediu

ouampcouamp integral C5 IG mediu

Bulgur din grau integral (gatit) C5 IG mediu

$aine integrala praita C5 IG mediu

Alac einorn (integral) C5 IG mediu

Faina de ampecara C5 IG mediu

$aine integrala de ampecara C5 IG mediu

Banana cruda C5 IG mediu

$atlagina cruda C5 IG mediu

Freamp de portocale C5 IG mediu

Faina amut (integrala) C5 IG mediu

Gem (neindulcit) C5 IG mediu

Struguri negri (proaamppeti) C5 IG mediu

Semolina integrala C5 IG mediu

Struguri albi (proaamppeti) C5 IG mediu

Faina Farro (integrala) C5 IG mediu

rez brun Baampmati C5 IG mediu

Grau egiptean C0 IG mediu

amut C0 IG mediu

Farro C0 IG mediuSerbet (fara adaoamp de zaar) C0 IG mediu

Faina Duinoa C0 IG mediu

$epino dulce C0 IG mediu

az C0 IG mediu

$aine $umpernicel ontignac C0 IG mediu

Spagetti al dente (fierte 5 min) C0 IG mediu

actoza C0 IG mediu

$aampte integrale al dente (fierte 5 minute) C0 IG mediu





idru brut C0 IG mediu

Suc de morco (neindulcit) C0 IG mediu

Smocine uampcate C0 IG mediu

aampa (integrala) C0 IG mediu

apte de cocoamp C0 IG mediu

$rune uampcate C0 IG mediu

Falafel (faampole Faa) C0 IG mediu

Faampole Faa (cruda) C0 IG mediu

Faampole $into (din conampera) C0 IG mediu

$aine atzo (faina integrala) C0 IG mediu

Fulgi de oaz (negatiti) C0 IG mediu

9nt de araide (fara adaoamp de zaar) C0 IG mediu

Saracen (integral) C0 IG mediu

$aine integrala 100lt C0 IG mediu

Eriampca (integrala) C0 IG mediu

-ain C0 IG mediu

$iampcoturi (faina integrala fara zaar adaugat) C0 IG mediu

Gutui (conamperantigtgelifianti neindulcite) C0 IG mediu

$aine cu cereale incoltite 5 IG mic

aiampe uampcate 5 IG mic

uamptar ion 5 IG mic

Faampole 3omana 5 IG mic aut (boabe conamperat) 5 IG mic

-elina radacina de telina tie de telina (crude) 5 IG mic

Faampole neagra 5 IG mic

ere 5 IG mic

-ulpini de Ale 5 IG mic

Smocine 5 IG mic

$orumb indian 5 IG mic

$aine ontignac 5 IG mic





Faampole boabe 5 IG mic

aampa6 continut de fibre Clt 5 IG mic

Suc de roampii 5 IG mic

Iaurt de ampoia (aromat) 5 IG mic

Gutui 5 IG mic

$rune 5 IG mic

$ortocale 5 IG mic

Suampan 5 IG mic

rodie 5 IG mic

ere deampidratate 5 IG mic

Faina de naut 5 IG mic

2ermicelli (grau dur) 5 IG mic

Iaurt 5 IG mic

rez ampalbatic 5 IG mic

igdale (piure neindulcit) 5 IG mic

igdale (paampta neindulcit) 5 IG mic

Soamp de tomate (natural fara adoamp de zaar) 5 IG mic

Seminte de floarea ampoarelui 5 IG mic

Duinoa 5 IG mic

3odie (proaamppata) 5 IG mic

$ierampici (proaamppete) 5 IG mic

ectarine (proaamppete) 5 IG micFaampole $into 5 IG mic

Ingetata (cu fructoza) 5 IG mic

azare erde (proaamppata) 5 IG mic

Falafel (din boabe de naut) 5 IG mic

-omate uampcate 5 IG mic

Amarant ampeminte 5 IG mic

Faampole Adzui gt azui 5 IG mic

uca de cocoamp 5 IG mic





oodleamp (grau dur) 5 IG mic

Scorzoneraamp 0 IG mic

apte praf 0 IG mic

lementine 0 IG mic

Fructul paampiunii 0 IG mic

aracua 0 IG mic

andarine 0 IG mic

apte 0 IG mic

Granadilla 0 IG mic

Grapefruit 0 IG mic

$ommelo 0 IG mic

Faampole erde 0 IG mic

Faampole paamptai 0 IG mic

aut (boabe) 0 IG mic

inte bruna 0 IG mic

Branza de aci proaamppata 0 IG mic

aiampe 0 IG mic

Grapefruit roz 0 IG mic

3oampii gt -omate 0 IG mic

$ere (proaamppete) 0 IG mic

apte de oaz (nefiert) 0 IG mic

armelada (neindulcita) 0 IG mic9ampturoi 0 IG mic

oodleamp (din faampole ung) 0 IG mic

2ermicelli (din faampole ung) 0 IG mic

2ermicelli (din ampoia) 0 IG mic

oodleamp (din ampoia) 0 IG mic

apte de ampoia 0 IG mic

inte galbena 0 IG mic

Sfecla de zaar (cruda) 0 IG mic





apte de migdale 0 IG mic

Agriampa 5 IG mic

Afine 5 IG mic

iocolata neagra (mai mult de 0lt cacao) 5 IG mic

oacaze roampii 5 IG mic

$aampta de alune (neindulcita) 5 IG mic

apampune 5 IG mic

Faina de ampoia 5 IG mic

$aampta de araide (neindulcita) 5 IG mic

Eumuamp 5 IG mic

ure 5 IG mic

ude 5 IG mic

oacaze 5 IG mic

4meura (fructe proaamppete) 5 IG mic

Faampole ung 5 IG mic

inte erde 5 IG mic

Faampole Fa8ot 5 IG mic

2iampine 5 IG mic

ireampe 5 IG mic

ap (crud) 5 IG mic

Faampole Flageolet 5 IG mic

azare (boabe) 5 IG micrz 5 IG mic

uguri de bambuamp 0 IG mic

amaie 0 IG mic

Fructoza 0 IG mic

acao pudra 0 IG mic

Iaurt de ampoia (fara arome) 0 IG mic

2anata 0 IG mic

Soamp -amari (neindulcit) 0 IG mic







olecei 15 IG mic

4uccini 15 IG mic

imen dulce 15 IG mic

$apria 15 IG mic

-ofu 15 IG mic

3idicie 15 IG mic

Seminte de pin 15 IG mic

oacaze 15 IG mic

Araide 15 IG mic

aampline 15 IG mic

Agae 15 IG mic

Sparangel 15 IG mic

-arate 15 IG mic

2arz= de Bruxelleamp 15 IG mic

$udra de roampcoa 15 IG mic

onopida 15 IG mic

uguri de cereale (ampoia ampau germeni de faampole mung

etc)15 IG mic

ili 15 IG mic

aamptraete 15 IG mic

Gimbir 15 IG mic

eapa erde 15 IG mic

Faampole Italiana plata 15 IG mic

2arza murata 15 IG mic

aamp (din ampoia) 15 IG mic

Germeni de grau 15 IG mic

Fiamptic 15 IG mic

$raz 15 IG mic

acriamp 15 IG mic

Seminte germinate 15 IG mic





uci 15 IG mic

-empe 15 IG mic

Aocado 10 IG mic

$aampte ontignac (amppagetti) 10 IG mic

ruamptacee 5 IG mic

tet 5 IG mic

$atrunel 5 IG mic

regano 5 IG mic

Scortiampoara 5 IG mic

2anilie 5 IG mic

Buampuioc 5 IG mic





Faina alba de grau 5 IG mare

Arro+root 5 IG mare

-elina radacina de telina tie de telina (gatite) 5 IG mare

ifla pentru amburger 5 IG mare

Amidon de porumb 5 IG mare

$op corn (fara adaoamp de zaar) 5 IG mare

Budinca de orez 5 IG mare

rez expandat 5 IG mare

-apioca 5 IG mare

$aine alba pentru ampand+ic 5 IG mare

$iure de cartofi 0 IG mare

$epene roampu 5 IG mare

-artacuta 5 IG mare

oleac (dierampe amportimente) 5 IG mare

Gogoampi 5 IG mare

aampagna (grau moale) 5 IG mare

2afe (cu zaar adaugat) 5 IG mare

apte de orez (cu zaar adaugat) 5 IG mare

oleac 5 IG mare

$eampmet 0 IG mare

3aioli (faina moale) 0 IG mare

ipamp de cartofi 0 IG marerez rafinat 0 IG mare

4aar alb (ampucroza) 0 IG mare

$aine de orez 0 IG mare

$atlagina (gatita) 0 IG mare

elaampa 0 IG mare

$aine atzo 0 IG mare

urmale uampcate 0 IG mare

Brioce 0 IG mare









4aar brun 0 IG mare

-acoamp 0 IG mare

Special 6 0 IG mare

3iampotto 0 IG mare


Sorg 0 IG mare


alai 0 IG mare


-erci 0 IG mare

ei 0 IG mare

Gnocci 0 IG mare




ola 0 IG mare



amaliga 0 IG mare



















Stafide 75 IG mare


Griamp 75 IG mare



aramp 75 IG mare


utamp 75 IG mare













$izza 70 IG mare
















omaltine 70 IG mare



iere 70 IG mare

aamptane 70 IG mare





etcup 55 IG mare





utella 55 IG mare



Suampi 55 IG mare





















i+i 50 IG mediu

















Afine C5 IG mediu




















amut C0 IG mediu




az C0 IG mediu



actoza C0 IG mediu





















-ain C0 IG mediu









ere 5 IG mic


Smocine 5 IG mic











Gutui 5 IG mic

$rune 5 IG mic

$ortocale 5 IG mic

Suampan 5 IG mic

rodie 5 IG mic




Iaurt 5 IG mic






Duinoa 5 IG mic

















apte praf 0 IG mic

lementine 0 IG mic


aracua 0 IG mic

andarine 0 IG mic

apte 0 IG mic

Granadilla 0 IG mic

Grapefruit 0 IG mic

$ommelo 0 IG mic




inte bruna 0 IG mic


aiampe 0 IG mic


















Agriampa 5 IG mic

Afine 5 IG mic




apampune 5 IG mic



Eumuamp 5 IG mic

ure 5 IG mic

ude 5 IG mic

oacaze 5 IG mic



inte erde 5 IG mic


2iampine 5 IG mic

ireampe 5 IG mic

ap (crud) 5 IG mic




amaie 0 IG mic

Fructoza 0 IG mic

acao pudra 0 IG mic


2anata 0 IG mic








olecei 15 IG mic

4uccini 15 IG mic


$apria 15 IG mic

-ofu 15 IG mic

3idicie 15 IG mic


oacaze 15 IG mic

Araide 15 IG mic

aampline 15 IG mic

Agae 15 IG mic

Sparangel 15 IG mic

-arate 15 IG mic



onopida 15 IG mic


etc)15 IG mic

ili 15 IG mic


Gimbir 15 IG mic

eapa erde 15 IG mic





Fiamptic 15 IG mic

$raz 15 IG mic

acriamp 15 IG mic






uci 15 IG mic

-empe 15 IG mic

Aocado 10 IG mic


ruamptacee 5 IG mic

tet 5 IG mic

$atrunel 5 IG mic

regano 5 IG mic


2anilie 5 IG mic

Buampuioc 5 IG mic









4aar brun 0 IG mare

-acoamp 0 IG mare

Special 6 0 IG mare

3iampotto 0 IG mare


Sorg 0 IG mare


alai 0 IG mare


-erci 0 IG mare

ei 0 IG mare

Gnocci 0 IG mare




ola 0 IG mare



amaliga 0 IG mare



















Stafide 75 IG mare


Griamp 75 IG mare



aramp 75 IG mare


utamp 75 IG mare













$izza 70 IG mare
















omaltine 70 IG mare



iere 70 IG mare

aamptane 70 IG mare





etcup 55 IG mare





utella 55 IG mare



Suampi 55 IG mare





















i+i 50 IG mediu

















Afine C5 IG mediu




















amut C0 IG mediu




az C0 IG mediu



actoza C0 IG mediu





















-ain C0 IG mediu









ere 5 IG mic


Smocine 5 IG mic











Gutui 5 IG mic

$rune 5 IG mic

$ortocale 5 IG mic

Suampan 5 IG mic

rodie 5 IG mic




Iaurt 5 IG mic






Duinoa 5 IG mic

















apte praf 0 IG mic

lementine 0 IG mic


aracua 0 IG mic

andarine 0 IG mic

apte 0 IG mic

Granadilla 0 IG mic

Grapefruit 0 IG mic

$ommelo 0 IG mic




inte bruna 0 IG mic


aiampe 0 IG mic


















Agriampa 5 IG mic

Afine 5 IG mic




apampune 5 IG mic



Eumuamp 5 IG mic

ure 5 IG mic

ude 5 IG mic

oacaze 5 IG mic



inte erde 5 IG mic


2iampine 5 IG mic

ireampe 5 IG mic

ap (crud) 5 IG mic




amaie 0 IG mic

Fructoza 0 IG mic

acao pudra 0 IG mic


2anata 0 IG mic








olecei 15 IG mic

4uccini 15 IG mic


$apria 15 IG mic

-ofu 15 IG mic

3idicie 15 IG mic


oacaze 15 IG mic

Araide 15 IG mic

aampline 15 IG mic

Agae 15 IG mic

Sparangel 15 IG mic

-arate 15 IG mic



onopida 15 IG mic


etc)15 IG mic

ili 15 IG mic


Gimbir 15 IG mic

eapa erde 15 IG mic





Fiamptic 15 IG mic

$raz 15 IG mic

acriamp 15 IG mic






uci 15 IG mic

-empe 15 IG mic

Aocado 10 IG mic


ruamptacee 5 IG mic

tet 5 IG mic

$atrunel 5 IG mic

regano 5 IG mic


2anilie 5 IG mic

Buampuioc 5 IG mic













Stafide 75 IG mare


Griamp 75 IG mare



aramp 75 IG mare


utamp 75 IG mare













$izza 70 IG mare
















omaltine 70 IG mare



iere 70 IG mare

aamptane 70 IG mare





etcup 55 IG mare





utella 55 IG mare



Suampi 55 IG mare





















i+i 50 IG mediu

















Afine C5 IG mediu




















amut C0 IG mediu




az C0 IG mediu



actoza C0 IG mediu





















-ain C0 IG mediu









ere 5 IG mic


Smocine 5 IG mic











Gutui 5 IG mic

$rune 5 IG mic

$ortocale 5 IG mic

Suampan 5 IG mic

rodie 5 IG mic




Iaurt 5 IG mic






Duinoa 5 IG mic

















apte praf 0 IG mic

lementine 0 IG mic


aracua 0 IG mic

andarine 0 IG mic

apte 0 IG mic

Granadilla 0 IG mic

Grapefruit 0 IG mic

$ommelo 0 IG mic




inte bruna 0 IG mic


aiampe 0 IG mic


















Agriampa 5 IG mic

Afine 5 IG mic




apampune 5 IG mic



Eumuamp 5 IG mic

ure 5 IG mic

ude 5 IG mic

oacaze 5 IG mic



inte erde 5 IG mic


2iampine 5 IG mic

ireampe 5 IG mic

ap (crud) 5 IG mic




amaie 0 IG mic

Fructoza 0 IG mic

acao pudra 0 IG mic


2anata 0 IG mic








olecei 15 IG mic

4uccini 15 IG mic


$apria 15 IG mic

-ofu 15 IG mic

3idicie 15 IG mic


oacaze 15 IG mic

Araide 15 IG mic

aampline 15 IG mic

Agae 15 IG mic

Sparangel 15 IG mic

-arate 15 IG mic



onopida 15 IG mic


etc)15 IG mic

ili 15 IG mic


Gimbir 15 IG mic

eapa erde 15 IG mic





Fiamptic 15 IG mic

$raz 15 IG mic

acriamp 15 IG mic






uci 15 IG mic

-empe 15 IG mic

Aocado 10 IG mic


ruamptacee 5 IG mic

tet 5 IG mic

$atrunel 5 IG mic

regano 5 IG mic


2anilie 5 IG mic

Buampuioc 5 IG mic
















omaltine 70 IG mare



iere 70 IG mare

aamptane 70 IG mare





etcup 55 IG mare





utella 55 IG mare



Suampi 55 IG mare





















i+i 50 IG mediu

















Afine C5 IG mediu




















amut C0 IG mediu




az C0 IG mediu



actoza C0 IG mediu





















-ain C0 IG mediu









ere 5 IG mic


Smocine 5 IG mic











Gutui 5 IG mic

$rune 5 IG mic

$ortocale 5 IG mic

Suampan 5 IG mic

rodie 5 IG mic




Iaurt 5 IG mic






Duinoa 5 IG mic

















apte praf 0 IG mic

lementine 0 IG mic


aracua 0 IG mic

andarine 0 IG mic

apte 0 IG mic

Granadilla 0 IG mic

Grapefruit 0 IG mic

$ommelo 0 IG mic




inte bruna 0 IG mic


aiampe 0 IG mic


















Agriampa 5 IG mic

Afine 5 IG mic




apampune 5 IG mic



Eumuamp 5 IG mic

ure 5 IG mic

ude 5 IG mic

oacaze 5 IG mic



inte erde 5 IG mic


2iampine 5 IG mic

ireampe 5 IG mic

ap (crud) 5 IG mic




amaie 0 IG mic

Fructoza 0 IG mic

acao pudra 0 IG mic


2anata 0 IG mic








olecei 15 IG mic

4uccini 15 IG mic


$apria 15 IG mic

-ofu 15 IG mic

3idicie 15 IG mic


oacaze 15 IG mic

Araide 15 IG mic

aampline 15 IG mic

Agae 15 IG mic

Sparangel 15 IG mic

-arate 15 IG mic



onopida 15 IG mic


etc)15 IG mic

ili 15 IG mic


Gimbir 15 IG mic

eapa erde 15 IG mic





Fiamptic 15 IG mic

$raz 15 IG mic

acriamp 15 IG mic






uci 15 IG mic

-empe 15 IG mic

Aocado 10 IG mic


ruamptacee 5 IG mic

tet 5 IG mic

$atrunel 5 IG mic

regano 5 IG mic


2anilie 5 IG mic

Buampuioc 5 IG mic





















i+i 50 IG mediu

















Afine C5 IG mediu




















amut C0 IG mediu




az C0 IG mediu



actoza C0 IG mediu





















-ain C0 IG mediu









ere 5 IG mic


Smocine 5 IG mic











Gutui 5 IG mic

$rune 5 IG mic

$ortocale 5 IG mic

Suampan 5 IG mic

rodie 5 IG mic




Iaurt 5 IG mic






Duinoa 5 IG mic

















apte praf 0 IG mic

lementine 0 IG mic


aracua 0 IG mic

andarine 0 IG mic

apte 0 IG mic

Granadilla 0 IG mic

Grapefruit 0 IG mic

$ommelo 0 IG mic




inte bruna 0 IG mic


aiampe 0 IG mic


















Agriampa 5 IG mic

Afine 5 IG mic




apampune 5 IG mic



Eumuamp 5 IG mic

ure 5 IG mic

ude 5 IG mic

oacaze 5 IG mic



inte erde 5 IG mic


2iampine 5 IG mic

ireampe 5 IG mic

ap (crud) 5 IG mic




amaie 0 IG mic

Fructoza 0 IG mic

acao pudra 0 IG mic


2anata 0 IG mic








olecei 15 IG mic

4uccini 15 IG mic


$apria 15 IG mic

-ofu 15 IG mic

3idicie 15 IG mic


oacaze 15 IG mic

Araide 15 IG mic

aampline 15 IG mic

Agae 15 IG mic

Sparangel 15 IG mic

-arate 15 IG mic



onopida 15 IG mic


etc)15 IG mic

ili 15 IG mic


Gimbir 15 IG mic

eapa erde 15 IG mic





Fiamptic 15 IG mic

$raz 15 IG mic

acriamp 15 IG mic






uci 15 IG mic

-empe 15 IG mic

Aocado 10 IG mic


ruamptacee 5 IG mic

tet 5 IG mic

$atrunel 5 IG mic

regano 5 IG mic


2anilie 5 IG mic

Buampuioc 5 IG mic





Afine C5 IG mediu




















amut C0 IG mediu




az C0 IG mediu



actoza C0 IG mediu





















-ain C0 IG mediu









ere 5 IG mic


Smocine 5 IG mic











Gutui 5 IG mic

$rune 5 IG mic

$ortocale 5 IG mic

Suampan 5 IG mic

rodie 5 IG mic




Iaurt 5 IG mic






Duinoa 5 IG mic

















apte praf 0 IG mic

lementine 0 IG mic


aracua 0 IG mic

andarine 0 IG mic

apte 0 IG mic

Granadilla 0 IG mic

Grapefruit 0 IG mic

$ommelo 0 IG mic




inte bruna 0 IG mic


aiampe 0 IG mic


















Agriampa 5 IG mic

Afine 5 IG mic




apampune 5 IG mic



Eumuamp 5 IG mic

ure 5 IG mic

ude 5 IG mic

oacaze 5 IG mic



inte erde 5 IG mic


2iampine 5 IG mic

ireampe 5 IG mic

ap (crud) 5 IG mic




amaie 0 IG mic

Fructoza 0 IG mic

acao pudra 0 IG mic


2anata 0 IG mic








olecei 15 IG mic

4uccini 15 IG mic


$apria 15 IG mic

-ofu 15 IG mic

3idicie 15 IG mic


oacaze 15 IG mic

Araide 15 IG mic

aampline 15 IG mic

Agae 15 IG mic

Sparangel 15 IG mic

-arate 15 IG mic



onopida 15 IG mic


etc)15 IG mic

ili 15 IG mic


Gimbir 15 IG mic

eapa erde 15 IG mic





Fiamptic 15 IG mic

$raz 15 IG mic

acriamp 15 IG mic






uci 15 IG mic

-empe 15 IG mic

Aocado 10 IG mic


ruamptacee 5 IG mic

tet 5 IG mic

$atrunel 5 IG mic

regano 5 IG mic


2anilie 5 IG mic

Buampuioc 5 IG mic




















-ain C0 IG mediu









ere 5 IG mic


Smocine 5 IG mic











Gutui 5 IG mic

$rune 5 IG mic

$ortocale 5 IG mic

Suampan 5 IG mic

rodie 5 IG mic




Iaurt 5 IG mic






Duinoa 5 IG mic

















apte praf 0 IG mic

lementine 0 IG mic


aracua 0 IG mic

andarine 0 IG mic

apte 0 IG mic

Granadilla 0 IG mic

Grapefruit 0 IG mic

$ommelo 0 IG mic




inte bruna 0 IG mic


aiampe 0 IG mic


















Agriampa 5 IG mic

Afine 5 IG mic




apampune 5 IG mic



Eumuamp 5 IG mic

ure 5 IG mic

ude 5 IG mic

oacaze 5 IG mic



inte erde 5 IG mic


2iampine 5 IG mic

ireampe 5 IG mic

ap (crud) 5 IG mic




amaie 0 IG mic

Fructoza 0 IG mic

acao pudra 0 IG mic


2anata 0 IG mic








olecei 15 IG mic

4uccini 15 IG mic


$apria 15 IG mic

-ofu 15 IG mic

3idicie 15 IG mic


oacaze 15 IG mic

Araide 15 IG mic

aampline 15 IG mic

Agae 15 IG mic

Sparangel 15 IG mic

-arate 15 IG mic



onopida 15 IG mic


etc)15 IG mic

ili 15 IG mic


Gimbir 15 IG mic

eapa erde 15 IG mic





Fiamptic 15 IG mic

$raz 15 IG mic

acriamp 15 IG mic






uci 15 IG mic

-empe 15 IG mic

Aocado 10 IG mic


ruamptacee 5 IG mic

tet 5 IG mic

$atrunel 5 IG mic

regano 5 IG mic


2anilie 5 IG mic

Buampuioc 5 IG mic









Gutui 5 IG mic

$rune 5 IG mic

$ortocale 5 IG mic

Suampan 5 IG mic

rodie 5 IG mic




Iaurt 5 IG mic






Duinoa 5 IG mic

















apte praf 0 IG mic

lementine 0 IG mic


aracua 0 IG mic

andarine 0 IG mic

apte 0 IG mic

Granadilla 0 IG mic

Grapefruit 0 IG mic

$ommelo 0 IG mic




inte bruna 0 IG mic


aiampe 0 IG mic


















Agriampa 5 IG mic

Afine 5 IG mic




apampune 5 IG mic



Eumuamp 5 IG mic

ure 5 IG mic

ude 5 IG mic

oacaze 5 IG mic



inte erde 5 IG mic


2iampine 5 IG mic

ireampe 5 IG mic

ap (crud) 5 IG mic




amaie 0 IG mic

Fructoza 0 IG mic

acao pudra 0 IG mic


2anata 0 IG mic








olecei 15 IG mic

4uccini 15 IG mic


$apria 15 IG mic

-ofu 15 IG mic

3idicie 15 IG mic


oacaze 15 IG mic

Araide 15 IG mic

aampline 15 IG mic

Agae 15 IG mic

Sparangel 15 IG mic

-arate 15 IG mic



onopida 15 IG mic


etc)15 IG mic

ili 15 IG mic


Gimbir 15 IG mic

eapa erde 15 IG mic





Fiamptic 15 IG mic

$raz 15 IG mic

acriamp 15 IG mic






uci 15 IG mic

-empe 15 IG mic

Aocado 10 IG mic


ruamptacee 5 IG mic

tet 5 IG mic

$atrunel 5 IG mic

regano 5 IG mic


2anilie 5 IG mic

Buampuioc 5 IG mic







apte praf 0 IG mic

lementine 0 IG mic


aracua 0 IG mic

andarine 0 IG mic

apte 0 IG mic

Granadilla 0 IG mic

Grapefruit 0 IG mic

$ommelo 0 IG mic




inte bruna 0 IG mic


aiampe 0 IG mic


















Agriampa 5 IG mic

Afine 5 IG mic




apampune 5 IG mic



Eumuamp 5 IG mic

ure 5 IG mic

ude 5 IG mic

oacaze 5 IG mic



inte erde 5 IG mic


2iampine 5 IG mic

ireampe 5 IG mic

ap (crud) 5 IG mic




amaie 0 IG mic

Fructoza 0 IG mic

acao pudra 0 IG mic


2anata 0 IG mic








olecei 15 IG mic

4uccini 15 IG mic


$apria 15 IG mic

-ofu 15 IG mic

3idicie 15 IG mic


oacaze 15 IG mic

Araide 15 IG mic

aampline 15 IG mic

Agae 15 IG mic

Sparangel 15 IG mic

-arate 15 IG mic



onopida 15 IG mic


etc)15 IG mic

ili 15 IG mic


Gimbir 15 IG mic

eapa erde 15 IG mic





Fiamptic 15 IG mic

$raz 15 IG mic

acriamp 15 IG mic






uci 15 IG mic

-empe 15 IG mic

Aocado 10 IG mic


ruamptacee 5 IG mic

tet 5 IG mic

$atrunel 5 IG mic

regano 5 IG mic


2anilie 5 IG mic

Buampuioc 5 IG mic






Agriampa 5 IG mic

Afine 5 IG mic




apampune 5 IG mic



Eumuamp 5 IG mic

ure 5 IG mic

ude 5 IG mic

oacaze 5 IG mic



inte erde 5 IG mic


2iampine 5 IG mic

ireampe 5 IG mic

ap (crud) 5 IG mic




amaie 0 IG mic

Fructoza 0 IG mic

acao pudra 0 IG mic


2anata 0 IG mic








olecei 15 IG mic

4uccini 15 IG mic


$apria 15 IG mic

-ofu 15 IG mic

3idicie 15 IG mic


oacaze 15 IG mic

Araide 15 IG mic

aampline 15 IG mic

Agae 15 IG mic

Sparangel 15 IG mic

-arate 15 IG mic



onopida 15 IG mic


etc)15 IG mic

ili 15 IG mic


Gimbir 15 IG mic

eapa erde 15 IG mic





Fiamptic 15 IG mic

$raz 15 IG mic

acriamp 15 IG mic






uci 15 IG mic

-empe 15 IG mic

Aocado 10 IG mic


ruamptacee 5 IG mic

tet 5 IG mic

$atrunel 5 IG mic

regano 5 IG mic


2anilie 5 IG mic

Buampuioc 5 IG mic







olecei 15 IG mic

4uccini 15 IG mic


$apria 15 IG mic

-ofu 15 IG mic

3idicie 15 IG mic


oacaze 15 IG mic

Araide 15 IG mic

aampline 15 IG mic

Agae 15 IG mic

Sparangel 15 IG mic

-arate 15 IG mic



onopida 15 IG mic


etc)15 IG mic

ili 15 IG mic


Gimbir 15 IG mic

eapa erde 15 IG mic





Fiamptic 15 IG mic

$raz 15 IG mic

acriamp 15 IG mic






uci 15 IG mic

-empe 15 IG mic

Aocado 10 IG mic


ruamptacee 5 IG mic

tet 5 IG mic

$atrunel 5 IG mic

regano 5 IG mic


2anilie 5 IG mic

Buampuioc 5 IG mic





uci 15 IG mic

-empe 15 IG mic

Aocado 10 IG mic


ruamptacee 5 IG mic

tet 5 IG mic

$atrunel 5 IG mic

regano 5 IG mic


2anilie 5 IG mic

Buampuioc 5 IG mic

Indicele Glicemic La Alimente

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Transcript of Indicele Glicemic La Alimente