Ciurla ANDREI

DenumireaCantitate (grame)CaloriiProteineLipideGlucideNamg%

Mic dejun ora 9 502,20182839.5

Miere de albine10g33.500,0408,130,4

Unt fara sare20g161.201.60160,50-

Paine de grau intermediara50g122.504,200,6024,25-

1 ou de gaina fiert50g 85760,360

Lapte de capra150 ml 1005,25,56,775

Gustareora 11

O banana 100g661,300,6013,403

Pranz ora 13.3095559,2025,5113

Paine de grau intermediara50g 122.504,200,6024,25-

Ciorba de perisoare200g 363301527250

Cartofi frantuzesti100g470251070350

Gustareora 16.00

Affine crude 100g570,740,3314,49-

Cina ora 6.3029412743,48

Mancare de legume si curcan150g723,481,3511,43350

Iaurt obisnuit150g82,504,804,804,5050

Paine de grau intermediara30g73,502,520,3614,55-

O banana100g661.30.6133

Gustare ora 9.30

Kiwi proaspat120g 73,201,370,6217,59

TOTAL1912 kcal98 g61 g237 g1140mg

392 kcal 549 kcal971kcal

20 %27 %48%

DIETAFemeie 52 ani , profesoara, sufera de IC (clasa II nyha ) , talie: 171 cm, G=98kg . IMC = 33,7(OB gr I) , NE in fc de MB =2300kcal (-500kcal) =1975kcal/zi. Regim hiposodat (2-2,5g/zi ).