Indice Glicemic Produse

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Sirop de porumb115IG mare Bere*110IG mare Sirop de orez100IG mare Sirop de grau100IG mare Sirop de glucoza100Igmare Amidon modificat100IG mare Glucoza (dextroza)100IG mare Faina de orez95IG mare Faina de cartofi95IG mare Amidon95IG mare Cartofi copti95IG mare Maltodextrina95IG mare Cartofi prajiti95IG mare Orez lipicios90IG mare Paine din faina alba fara gluten90IG mare Gulie*85IG mare Covrigei (uscati)85IG mare Morcovi (gatiti)85IG mare Fulgi de porumb85IG mare Orez instant85IG mare Orez prefiert85IG mare Pastarnac*85IG mare Nap (gatit)*85IG mare Faina alba de grau85IG mare Lapte de orez85IG mare Arrow- root85IG mare Amidon de porumb85IG mare Chifla pentru hamburger85IG mare Telina, radacina de telina, tije de telina (gatite)85IG mare Pop corn (fara adaos de zahar)85IG mare Budinca de orez85IG mare Orez expandat85IG mare Tapioca85IG mare Paine alba pentru sandwich85IG mare Piure de cartofi80IG mare Tartacuta75IG mare Dovleac75IG mare Pepene rosu*75IG mare Dovleac (diverse sortimente)75IG mare Lapte de orez (cu zahar adaugat)75IG mare Lasagna (grau moale)75IG mare Vafe (cu zahar adaugat)75IG mare Gogosi75IG mare Paine de orez70IG mare Chips de cartofi70IG mare Zahar alb (sucroza)70IG mare Pesmet70IG mare Orez rafinat70IG mare Ravioli (faina moale)70IG mare Patlagina (gatita)70IG mare Melasa70IG mare Paine Matzo70IG mare Baton de ciocolata (cu adaos de zahar)70IG mare Brioche70IG mare Bagheta paine alba70IG mare Noodles (faina de grau)70IG mare Curmale uscate70IG mare Radacinoase70IG mare Tacos70IG mare Special K™70IG mare Risotto70IG mare Cereale rafinate (cu adaos de zahar)70IG mare Mei70IG mare Amaranth expandat70IG mare Malai70IG mare Mamaliga70IG mare Sorg70IG mare Zahar brun70IG mare Terci70IG mare Gnocchi70IG mare Banana coapta70IG mare Covrigi pufosi (covrigi americani)70IG mare Biscuiti70IG mare Cola70IG mare Racoritore70IG mare Bauturi carbogazoase dulci70IG mare Croissant70IG mare Cartofi fierti (fara coaja)70IG mare Porumb tanar65IG mare Porumb fiert65IG mare Tropical yam -US-, yam65IG mare Lasagna (grau dur)65IG mare Caise conservate65IG mare Cartofi fierti in coaja65IG mare Paine din grau integral65IG mare Cartofi fierti in coaja65IG mare Tamarind, curmale Indiene (dulci)65IG mare Alac, einkorn65IG mare Paine din faina de secara (30% secară)65IG mare Gutui (conservanti/gelifianti, indulcite)65IG mare Maioneza (indulcita, la borcan)65IG mare Serbet (cu adaos de zahar)65IG mare Stafide65IG mare Ananas din conserva65IG mare Paine neagra65IG mare Sirop de artar65IG mare Mars®65IG mare Sneakers®65IG mare Nuts®65IG mare Muesli (cu adaos de zahar sau miere)65IG mare Marmelda (cu adaos de zahar)65IG mare Gem (cu adaos de zahar)65IG mare Gris65IG mare Panapen, breadfruit, breadnut65IG mare Pain au chocolat65IG mare Vermicelli (din faina de orez)65IG mare Sfecla rosie (gatita)65IG mare Sfecla (gatita)65IG mare Faina de castane65IG mare Couscous65IG mare Noodles (din faina de orez)65IG mare Fava bean, broad bean, horse bean (cooked)65IG mare Ravioli (grau dur)60IG mare Pizza60IG mare Arpacas60IG mare Fulgi de ovaz60IG mare Paste din faina alba/grau moale60IG mare Terci de ovaz60IG mare Pepene galben*60IG mare Inghetata (indulcita)60IG mare Semolina (grau dur)60IG mare Banane (coapte)60IG mare Orez cu bobul lung60IG mare Pudra de ciocolata (cu adaos de zahar)60IG mare Orez parfumat60IG mare Ovomaltine®60IG mare Cacao indulcita

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Indice Glicemic Produse

Transcript of Indice Glicemic Produse

Sirop de porumb115IG mare Bere*110IG mare Sirop de orez100IG mare Sirop de grau100IG mare Sirop de glucoza100Igmare Amidon modificat100IG mare Glucoza (dextroza)100IG mare Faina de orez95IG mare Faina de cartofi95IG mare Amidon95IG mare Cartofi copti95IG mare Maltodextrina95IG mare Cartofi prajiti95IG mare Orez lipicios90IG mare Paine din faina alba fara gluten90IG mare Gulie*85IG mare Covrigei (uscati)85IG mare Morcovi (gatiti)85IG mare Fulgi de porumb85IG mare Orez instant85IG mare Orez prefiert85IG mare Pastarnac*85IG mare Nap (gatit)*85IG mare Faina alba de grau85IG mare Lapte de orez85IG mare Arrow-root85IG mare Amidon de porumb85IG mare Chifla pentru hamburger85IG mare Telina, radacina de telina, tije de telina (gatite)85IG mare Pop corn (fara adaos de zahar)85IG mare Budinca de orez85IG mare Orez expandat85IG mare Tapioca85IG mare Paine alba pentru sandwich85IG mare Piure de cartofi80IG mare Tartacuta75IG mare Dovleac75IG mare Pepene rosu*75IG mare Dovleac (diverse sortimente)75IG mare Lapte de orez (cu zahar adaugat)75IG mare Lasagna (grau moale)75IG mare Vafe (cu zahar adaugat)75IG mare Gogosi75IG mare Paine de orez70IG mare Chips de cartofi70IG mare Zahar alb (sucroza)70IG mare Pesmet70IG mare Orez rafinat70IG mare Ravioli (faina moale)70IG mare Patlagina (gatita)70IG mare Melasa70IG mare Paine Matzo70IG mare Baton de ciocolata (cu adaos de zahar)70IG mare Brioche70IG mare Bagheta paine alba70IG mare Noodles (faina de grau)70IG mare Curmale uscate70IG mare Radacinoase70IG mare Tacos70IG mare Special K70IG mare Risotto70IG mare Cereale rafinate (cu adaos de zahar)70IG mare Mei70IG mare Amaranth expandat70IG mare Malai70IG mare Mamaliga70IG mare Sorg70IG mare Zahar brun70IG mare Terci70IG mare Gnocchi70IG mare Banana coapta70IG mare Covrigi pufosi (covrigi americani)70IG mare Biscuiti70IG mare Cola70IG mare Racoritore70IG mare Bauturi carbogazoase dulci70IG mare Croissant70IG mare Cartofi fierti (fara coaja)70IG mare Porumb tanar65IG mare Porumb fiert65IG mare Tropical yam -US-, yam65IG mare Lasagna (grau dur)65IG mare Caise conservate65IG mare Cartofi fierti in coaja65IG mare Paine din grau integral65IG mare Cartofi fierti in coaja65IG mare Tamarind, curmale Indiene (dulci)65IG mare Alac, einkorn65IG mare Paine din faina de secara (30% secar)65IG mare Gutui (conservanti/gelifianti, indulcite)65IG mare Maioneza (indulcita, la borcan)65IG mare Serbet (cu adaos de zahar)65IG mare Stafide65IG mare Ananas din conserva65IG mare Paine neagra65IG mare Sirop de artar65IG mare Mars65IG mare Sneakers65IG mare Nuts65IG mare Muesli (cu adaos de zahar sau miere)65IG mare Marmelda (cu adaos de zahar)65IG mare Gem (cu adaos de zahar)65IG mare Gris65IG mare Panapen, breadfruit, breadnut65IG mare Pain au chocolat65IG mare Vermicelli (din faina de orez)65IG mare Sfecla rosie (gatita)65IG mare Sfecla (gatita)65IG mare Faina de castane65IG mare Couscous65IG mare Noodles (din faina de orez)65IG mare Fava bean, broad bean, horse bean (cooked)65IG mare Ravioli (grau dur)60IG mare Pizza60IG mare Arpacas60IG mare Fulgi de ovaz60IG mare Paste din faina alba/grau moale60IG mare Terci de ovaz60IG mare Pepene galben*60IG mare Inghetata (indulcita)60IG mare Semolina (grau dur)60IG mare Banane (coapte)60IG mare Orez cu bobul lung60IG mare Pudra de ciocolata (cu adaos de zahar)60IG mare Orez parfumat60IG mare Ovomaltine60IG mare Cacao indulcita (instant)60IG mare Paine alba cu lapte60IG mare Miere60IG mareCastane60IG mare Spaghetti (bine gatite)55IG mare Fursecuri55IG mare Bulgur (gatit)55IG mare Suc de struguri (neindulcit)55IG mare Ketchup55IG mare Rdcini de manioc, mandioca, yucca, Cassava (amar)55IG mare Mustar (cu adaos de zahar)55IG mare Prune japoneze, loquat55IG mare Suc de mango (neindulcit)55IG mare Rdcini de manioc, mandioca, yucca, Cassava (dulce)55IG mare Nutella55IG mare Piersici (conservate, cu sirop)55IG mare Tagliatelle (bine gatite)55IG mare Sushi55IG mare Piscoturi55IG mare Orez rosu55IG mare Papaya (proaspat)55IG mare Suc de mere (neindulcit)50IG mediu Biscuiti (faina integrala, neindulciti)50IG mediu Orez brun, nerafinat50IG mediu Chayote, chocho, pear squash, christophine50IG mediu Trufe albe50IG mediu Litchi (proaspete)50IG mediu Curmale Japoneze50IG mediu Cartofi dulci50IG mediu Mango (proaspat)50IG mediu Paine cu quinoa (aproximativ 65% quinoa)50IG mediu Wasa secara50IG mediu Suc de ananas (neindulcit)50IG mediu Muesli (fara indulcitori)50IG mediu Macaroane (grau dur)50IG mediu Kiwi*50IG mediu Suc de afine (neindulcit)50IG mediu Baton energetic de cereale (fara adaos de zahar)50IG mediu Paste integrale50IG mediu Cereale integrale (fara zahar adaugat)50IG mediu Orez Basmati50IG mediu Suc de grapefruit (neindulcit)45IG mediu Sos de tomate (cu zahar)45IG mediu Paine Pumpernickel45IG mediu Ananas (fructul proaspat)45IG mediu Muesli Montignac45IG mediu Paine Kamut45IG mediu Paste Capellini45IG mediu Mazare verde (conservata)45IG mediu Afine45IG mediu Couscous integral45IG mediu Semolina integrala45IG mediu Bulgur din grau integral (gatit)45IG mediu Paine integrala prajita45IG mediu Alac, einkorn (integral)45IG mediu Struguri negri (proaspeti)45IG mediu Faina de secara45IG mediu Paine integrala de secara45IG mediu Orez brun Basmati45IG mediu Banana cruda45IG mediu Patlagina cruda45IG mediu Fresh de portocale45IG mediu Faina Kamut (integrala)45IG mediu Gem (neindulcit)45IG mediu Struguri albi (proaspeti)45IG mediu Faina Farro (integrala)45IG mediu Grau egiptean40IG mediu Kamut40IG mediu Farro40IG mediu Serbet (fara adaos de zahar)40IG mediu Faina Quinoa40IG mediu Suc de morcov (neindulcit)40IG mediu Ovaz40IG mediu Paine PumpernickelMontignac40IG mediu Lactoza40IG mediu Paste integrale al dente (fierte 5 minute)40IG mediu Spagetti al dente (fierte 5 min)40IG mediu Smochine uscate40IG mediu Cidru brut40IG mediu Pepino dulce40IG mediu Lapte de cocos40IG mediu Prune uscate40IG mediu Falafel (fasole Fava)40IG mediu Fasole Fava (cruda)40IG mediu Fasole Pinto (din conserva)40IG mediu Paine Matzo (faina integrala)40IG mediu Fulgi de ovaz (negatiti)40IG mediu Unt de arahide (fara adaos de zahar)40IG mediu Gutui (conservanti/gelifianti, neindulcite)40IG mediu Saracen (integral)40IG mediu Paine integrala 100%40IG mediu Hrisca (integrala)40IG mediu Kasha (integrala)40IG mediu Tahin40IG mediu Piscoturi (faina integrala, fara zahar adaugat)40IG mediu Paine cu cereale incoltite35IG mic Caise uscate35IG mic Mustar Dijon35IG mic Fasole Romana35IG mic Naut (boabe, conservat)35IG mic Telina, radacina de telina, tije de telina (crude)35IG mic Fasole neagra35IG mic Mere35IG mic Tulpini de Ale35IG mic Smochine35IG mic Porumb indian35IG mic Paine Montignac35IG mic Fasole boabe35IG mic Wasa continut de fibre 24%35IG mic Suc de rosii35IG mic Iaurt de soia (aromat)35IG mic Gutui35IG mic Prune35IG mic Portocale35IG mic Susan35IG mic Drojdie35IG mic Tomate uscate35IG mic Faina de naut35IG mic Noodles (grau dur)35IG mic Mere deshidratate35IG mic Iaurt**35IG mic Orez salbatic35IG mic Migdale (piure, neindulcit)35IG mic Migdale (pasta, neindulcit)35IG mic Sos de tomate (natural, fara ados de zahar)35IG mic Seminte de floarea soarelui35IG mic Quinoa35IG mic Rodie (proaspata)35IG mic Piersici (proaspete)35IG mic Nectarine (proaspete)35IG mic Fasole Pinto35IG mic Inghetata (cu fructoza)35IG mic Mazare verde (proaspata)35IG mic Falafel (din boabe de naut)35IG mic Amaranth, seminte35IG mic Fasole Adzuki / azuki35IG mic Nuca de cocos35IG mic Vermicelli (grau dur)35IG mic Branza de vaci proaspata**30IG mic Mandarine30IG mic Clementine30IG mic Scorzoneras30IG mic Lapte praf**30IG mic Lapte**30IG mic Fructul pasiunii30IG mic Maracuja30IG mic Granadilla30IG mic Caise30IG mic Linte bruna30IG mic Grapefruit30IG mic Pommelo30IG mic Fasole verde30IG mic Fasole pastai30IG mic Naut (boabe)30IG mic Grapefruit roz30IG mic Sfecla de zahar (cruda)30IG mic Pere (proaspete)30IG mic Lapte de ovaz (nefiert)30IG mic Marmelada (neindulcita)30IG mic Usturoi30IG mic Noodles (din fasole Mung)30IG mic Vermicelli (din fasole Mung)30IG mic Vermicelli (din soia)30IG mic Noodles (din soia)30IG mic Morcovi (cruzi)30IG mic Lapte de soia30IG mic Rosii / Tomate30IG mic Lapte de migdale30IG mic Linte galbena30IG mic Afine25IG mic Ciocolata neagra (mai mult de 70% cacao)25IG mic Agrisa25IG mic Humus25IG mic Pasta de arahide (neindulcita)25IG mic Fasole Fayot25IG mic Faina de soia25IG mic Capsune25IG mic Pasta de alune (neindulcita)25IG mic Coacaze rosii25IG mic Mure25IG mic Dude25IG mic Orz25IG mic Cirese25IG mic Visine25IG mic Fasole Flageolet25IG mic Linte verde25IG mic Fasole Mung25IG mic Coacaze25IG mic Nap (crud)25IG mic Mazare (boabe)25IG mic Zmeura (fructe proaspete)25IG mic Muguri de bambus20IG mic Lamaie20IG mic Fructoza20IG mic Cacao pudra20IG mic Iaurt de soia (fara arome)20IG mic Vanata20IG mic Sos Tamari (neindulcit)20IG mic Cirese Acerola20IG mic Soia (crema)20IG mic Ratatouille20IG mic Gem Montignac fara zahar20IG mic Suc de lamaie (neindulcit)20IG mic Inima de palmier20IG mic Ciocolat, simpla (> 85% din cacao)20IG mic Anghinare20IG mic Ceapa15IG mic Pesto15IG mic Muraturi15IG mic Migdale verzi15IG mic Rubarba15IG mic Coacaze negre15IG mic Salata verde15IG mic Soia15IG mic Esalota15IG mic Spanac15IG mic Ardei gras (rosu, verde, galben)15IG mic Ciuperci15IG mic Nuci Barcelona15IG mic Alune de padure15IG mic Andive15IG mic Migdale15IG mic Broccoli15IG mic Varza15IG mic Nuci Caju15IG mic Telina15IG mic Cicoare15IG mic Dovlecei15IG mic Zucchini15IG mic Chimen dulce15IG mic Paprika15IG mic Tofu15IG mic Cas (din soia)15IG mic Seminte de pin15IG mic Coacaze15IG mic Arahide15IG mic Masline15IG mic Praz15IG mic Agave15IG mic Sparanghel15IG mic Tarate15IG mic Varz de Bruxelles15IG mic Pudra de roscova15IG mic Conopida15IG mic Muguri de cereale (soia sau germeni de fasole mung, etc)15IG mic Chili15IG mic Castravete15IG mic Ghimbir15IG mic Ridichie15IG mic Fasole Italiana plata15IG mic Varza murata15IG mic Germeni de grau15IG mic Fistic15IG mic Ceapa verde15IG mic Nuci15IG mic Macris15IG mic Tempeh15IG mic Seminte germinate15IG mic Avocado10IG mic Paste Montignac (spaghetti)10IG mic Crustacee5IG mic Otet5IG mic Patrunjel5IG mic Oregano5IG mic Scortisoara5IG mic Vanilie5IG mic Busuioc5IG mic