Numele alimentuluiIndice Glicemic (IG)Nivel IG

Sirop de porumb115IG mare

Bere*110IG mare

Sirop de orez100IG mare

Sirop de grau100IG mare

Sirop de glucoza100IG mare

Amidon modificat100IG mare

Glucoza (dextroza)100IG mare

Faina de orez95IG mare

Faina de cartofi95IG mare

Amidon95IG mare

Cartofi copti95IG mare

Maltodextrina95IG mare

Cartofi prajiti95IG mare

Paine din faina alba fara gluten90IG mare

Orez lipicios90IG mare

Nap (gatit)*85IG mare

Gulie*85IG mare

Fulgi de porumb85IG mare

Orez instant85IG mare

Orez prefiert85IG mare

Pastarnac*85IG mare

Lapte de orez85IG mare

Covrigei (uscati)85IG mare

Faina alba de grau85IG mare

Arrow-root85IG mare

Telina, radacina de telina, tije de telina (gatite)85IG mare

Chifla pentru hamburger85IG mare

Amidon de porumb85IG mare

Pop corn (fara adaos de zahar)85IG mare

Budinca de orez85IG mare

Orez expandat85IG mare

Tapioca85IG mare

Paine alba pentru sandwich85IG mare

Piure de cartofi80IG mare

Pepene rosu*75IG mare

Tartacuta75IG mare

Dovleac (diverse sortimente)75IG mare

Gogosi75IG mare

Lasagna (grau moale)75IG mare

Vafe (cu zahar adaugat)75IG mare

Lapte de orez (cu zahar adaugat)75IG mare

Dovleac75IG mare

Pesmet70IG mare

Ravioli (faina moale)70IG mare

Chips de cartofi70IG mare

Orez rafinat70IG mare

Zahar alb (sucroza)70IG mare

Paine de orez70IG mare

Patlagina (gatita)70IG mare

Melasa70IG mare

Paine Matzo70IG mare

Curmale uscate70IG mare

Brioche70IG mare

Bagheta paine alba70IG mare

Noodles (faina de grau)70IG mare

Baton de ciocolata (cu adaos de zahar)70IG mare

Radacinoase70IG mare

Zahar brun70IG mare

Tacos70IG mare

Special K70IG mare

Risotto70IG mare

Cereale rafinate (cu adaos de zahar)70IG mare

Sorg70IG mare

Amaranth expandat70IG mare

Malai70IG mare

Cartofi fierti (fara coaja)70IG mare

Terci70IG mare

Mei70IG mare

Gnocchi70IG mare

Banana coapta70IG mare

Covrigi pufosi (covrigi americani)70IG mare

Biscuiti70IG mare

Cola70IG mare

Racoritore70IG mare

Bauturi carbogazoase dulci70IG mare

Croissant70IG mare

Mamaliga70IG mare

Porumb fiert65IG mare

Serbet (cu adaos de zahar)65IG mare

Porumb tanar65IG mare

Lasagna (grau dur)65IG mare

Caise conservate65IG mare

Cartofi fierti in coaja65IG mare

Tropical yam -US-, yam65IG mare

Paine din grau integral65IG mare

Cartofi fierti in coaja65IG mare

Tamarind, curmale Indiene (dulci)65IG mare

Alac, einkorn65IG mare

Paine din faina de secara (30% secar)65IG mare

Gutui (conservanti/gelifianti, indulcite)65IG mare

Maioneza (indulcita, la borcan)65IG mare

Stafide65IG mare

Ananas din conserva65IG mare

Gris65IG mare

Paine neagra65IG mare

Sirop de artar65IG mare

Mars65IG mare

Sneakers65IG mare

Nuts65IG mare

Muesli (cu adaos de zahar sau miere)65IG mare

Marmelda (cu adaos de zahar)65IG mare

Couscous65IG mare

Gem (cu adaos de zahar)65IG mare

Fava bean, broad bean, horse bean (cooked)65IG mare

Pain au chocolat65IG mare

Noodles (din faina de orez)65IG mare

Sfecla rosie (gatita)65IG mare

Sfecla (gatita)65IG mare

Vermicelli (din faina de orez)65IG mare

Faina de castane65IG mare

Panapen, breadfruit, breadnut65IG mare

Ravioli (grau dur)60IG mare

Pizza60IG mare

Arpacas60IG mare

Fulgi de ovaz60IG mare

Terci de ovaz60IG mare

Orez cu bobul lung60IG mare

Inghetata (indulcita)60IG mare

Semolina (grau dur)60IG mare

Banane (coapte)60IG mare

Paste din faina alba/grau moale60IG mare

Pepene galben*60IG mare

Pudra de ciocolata (cu adaos de zahar)60IG mare

Orez parfumat60IG mare

Ovomaltine60IG mare

Cacao indulcita (instant)60IG mare

Paine alba cu lapte60IG mare

Miere60IG mare

Castane60IG mare

Tagliatelle (bine gatite)55IG mare

Prune japoneze, loquat55IG mare

Bulgur (gatit)55IG mare

Suc de struguri (neindulcit)55IG mare

Ketchup55IG mare

Rdcini de manioc, mandioca, yucca, Cassava (amar)55IG mare

Mustar (cu adaos de zahar)55IG mare

Suc de mango (neindulcit)55IG mare

Piscoturi55IG mare

Rdcini de manioc, mandioca, yucca, Cassava (dulce)55IG mare

Nutella55IG mare

Piersici (conservate, cu sirop)55IG mare

Spaghetti (bine gatite)55IG mare

Sushi55IG mare

Fursecuri55IG mare

Orez rosu55IG mare

Papaya (proaspat)55IG mare

Suc de mere (neindulcit)50IG mediu

Biscuiti (faina integrala, neindulciti)50IG mediu

Orez brun, nerafinat50IG mediu

Chayote, chocho, pear squash, christophine50IG mediu

Trufe albe50IG mediu

Litchi (proaspete)50IG mediu

Curmale Japoneze50IG mediu

Cartofi dulci50IG mediu

Mango (proaspat)50IG mediu

Paine cu quinoa (aproximativ 65% quinoa)50IG mediu

Suc de ananas (neindulcit)50IG mediu

Muesli (fara indulcitori)50IG mediu

Macaroane (grau dur)50IG mediu

Kiwi*50IG mediu

Suc de afine (neindulcit)50IG mediu

Baton energetic de cereale (fara adaos de zahar)50IG mediu

Orez Basmati50IG mediu

Paste integrale50IG mediu

Wasa secara50IG mediu

Cereale integrale (fara zahar adaugat)50IG mediu

Morcovi (gatiti)50IG mediu

Sos de tomate (cu zahar)45IG mediu

Paine Pumpernickel45IG mediu

Ananas (fructul proaspat)45IG mediu

Muesli Montignac45IG mediu

Paine Kamut45IG mediu

Paste Capellini45IG mediu

Afine45IG mediu

Mazare verde (conservata)45IG mediu

Suc de grapefruit (neindulcit)45IG mediu

Couscous integral45IG mediu

Bulgur din grau integral (gatit)45IG mediu

Paine integrala prajita45IG mediu

Alac, einkorn (integral)45IG mediu

Faina de secara45IG mediu

Paine integrala de secara45IG mediu

Banana cruda45IG mediu

Patlagina cruda45IG mediu

Fresh de portocale45IG mediu

Faina Kamut (integrala)45IG mediu

Gem (neindulcit)45IG mediu

Struguri negri (proaspeti)45IG mediu

Semolina integrala45IG mediu

Struguri albi (proaspeti)45IG mediu

Faina Farro (integrala)45IG mediu

Orez brun Basmati45IG mediu

Grau egiptean40IG mediu

Kamut40IG mediu

Farro40IG mediu

Serbet (fara adaos de zahar)40IG mediu

Faina Quinoa40IG mediu

Pepino dulce40IG mediu

Ovaz40IG mediu

Paine Pumpernickel Montignac40IG mediu

Spagetti al dente (fierte 5 min)40IG mediu

Lactoza40IG mediu

Paste integrale al dente (fierte 5 minute)40IG mediu

Cidru brut40IG mediu

Suc de morcov (neindulcit)40IG mediu

Smochine uscate40IG mediu

Kasha (integrala)40IG mediu

Lapte de cocos40IG mediu

Prune uscate40IG mediu

Falafel (fasole Fava)40IG mediu

Fasole Fava (cruda)40IG mediu

Fasole Pinto (din conserva)40IG mediu

Paine Matzo (faina integrala)40IG mediu

Fulgi de ovaz (negatiti)40IG mediu

Unt de arahide (fara adaos de zahar)40IG mediu

Saracen (integral)40IG mediu

Paine integrala 100%40IG mediu

Hrisca (integrala)40IG mediu

Tahin40IG mediu

Piscoturi (faina integrala, fara zahar adaugat)40IG mediu

Gutui (conservanti/gelifianti, neindulcite)40IG mediu

Paine cu cereale incoltite35IG mic

Caise uscate35IG mic

Mustar Dijon35IG mic

Fasole Romana35IG mic

Naut (boabe, conservat)35IG mic

Telina, radacina de telina, tije de telina (crude)35IG mic

Fasole neagra35IG mic

Mere35IG mic

Tulpini de Ale35IG mic

Smochine35IG mic

Porumb indian35IG mic

Paine Montignac35IG mic

Fasole boabe35IG mic

Wasa continut de fibre 24%35IG mic

Suc de rosii35IG mic

Iaurt de soia (aromat)35IG mic

Gutui35IG mic

Prune35IG mic

Portocale35IG mic

Susan35IG mic

Drojdie35IG mic

Mere deshidratate35IG mic

Faina de naut35IG mic

Vermicelli (grau dur)35IG mic

Iaurt**35IG mic

Orez salbatic35IG mic

Migdale (piure, neindulcit)35IG mic

Migdale (pasta, neindulcit)35IG mic

Sos de tomate (natural, fara ados de zahar)35IG mic

Seminte de floarea soarelui35IG mic

Quinoa35IG mic

Rodie (proaspata)35IG mic

Piersici (proaspete)35IG mic

Nectarine (proaspete)35IG mic

Fasole Pinto35IG mic

Inghetata (cu fructoza)35IG mic

Mazare verde (proaspata)35IG mic

Falafel (din boabe de naut)35IG mic

Tomate uscate35IG mic

Amaranth, seminte35IG mic

Fasole Adzuki / azuki35IG mic

Nuca de cocos35IG mic

Noodles (grau dur)35IG mic

Scorzoneras30IG mic

Lapte praf**30IG mic

Clementine30IG mic

Fructul pasiunii30IG mic

Maracuja30IG mic

Mandarine30IG mic

Lapte**30IG mic

Granadilla30IG mic

Grapefruit30IG mic

Pommelo30IG mic

Fasole verde30IG mic

Fasole pastai30IG mic

Naut (boabe)30IG mic

Linte bruna30IG mic

Branza de vaci proaspata**30IG mic

Caise30IG mic

Grapefruit roz30IG mic

Rosii / Tomate30IG mic

Pere (proaspete)30IG mic

Lapte de ovaz (nefiert)30IG mic

Marmelada (neindulcita)30IG mic

Usturoi30IG mic

Noodles (din fasole Mung)30IG mic

Vermicelli (din fasole Mung)30IG mic

Vermicelli (din soia)30IG mic

Noodles (din soia)30IG mic

Lapte de soia30IG mic

Linte galbena30IG mic

Sfecla de zahar (cruda)30IG mic

Lapte de migdale30IG mic

Agrisa25IG mic

Afine25IG mic

Ciocolata neagra (mai mult de 70% cacao)25IG mic

Coacaze rosii25IG mic

Pasta de alune (neindulcita)25IG mic

Capsune25IG mic

Faina de soia25IG mic

Pasta de arahide (neindulcita)25IG mic

Humus25IG mic

Mure25IG mic

Dude25IG mic

Coacaze25IG mic

Zmeura (fructe proaspete)25IG mic

Fasole Mung25IG mic

Linte verde25IG mic

Fasole Fayot25IG mic

Visine25IG mic

Cirese25IG mic

Nap (crud)25IG mic

Fasole Flageolet25IG mic

Mazare (boabe)25IG mic

Orz25IG mic

Muguri de bambus20IG mic

Lamaie20IG mic

Fructoza20IG mic

Cacao pudra20IG mic

Iaurt de soia (fara arome)20IG mic

Vanata20IG mic

Sos Tamari (neindulcit)20IG mic

Soia (crema)20IG mic

Cirese Acerola20IG mic

Ratatouille20IG mic

Gem Montignac fara zahar20IG mic

Suc de lamaie (neindulcit)20IG mic

Inima de palmier20IG mic

Ciocolat, simpla (> 85% din cacao)20IG mic

Anghinare20IG mic

Morcovi (cruzi)20IG mic

Ceapa15IG mic

Pesto15IG mic

Muraturi15IG mic

Migdale verzi15IG mic

Coacaze negre15IG mic

Rubarba15IG mic

Salata verde15IG mic

Soia15IG mic

Esalota15IG mic

Spanac15IG mic

Ardei gras (rosu, verde, galben)15IG mic

Ciuperci15IG mic

Nuci Barcelona15IG mic

Alune de padure15IG mic

Cicoare15IG mic

Migdale15IG mic

Broccoli15IG mic

Varza15IG mic

Nuci Caju15IG mic

Telina15IG mic

Andive15IG mic

Dovlecei15IG mic

Zucchini15IG mic

Chimen dulce15IG mic

Paprika15IG mic

Tofu15IG mic

Ridichie15IG mic

Seminte de pin15IG mic

Coacaze15IG mic

Arahide15IG mic

Masline15IG mic

Agave15IG mic

Sparanghel15IG mic

Tarate15IG mic

Varz de Bruxelles15IG mic

Pudra de roscova15IG mic

Conopida15IG mic

Muguri de cereale (soia sau germeni de fasole mung, etc)15IG mic

Chili15IG mic

Castravete15IG mic

Ghimbir15IG mic

Ceapa verde15IG mic

Fasole Italiana plata15IG mic

Varza murata15IG mic

Cas (din soia)15IG mic

Germeni de grau15IG mic

Fistic15IG mic

Praz15IG mic

Macris15IG mic

Seminte germinate15IG mic

Nuci15IG mic

Tempeh15IG mic

Avocado10IG mic

Paste Montignac (spaghetti)10IG mic

Crustacee5IG mic

Otet5IG mic

Patrunjel5IG mic

Oregano5IG mic

Scortisoara5IG mic

Vanilie5IG mic

Busuioc5IG mic