7/25/2019 Retetar Meniu 4 Luni

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RETETAR MENIU 4

10 PORTII

LUNI

1.

Iaurt cu cereale 120g/30g x10 portii

Iaurt 1200g

Fulgi e o!a"# $u%li

300g

2. &upa cre$a e ciuperci cu

crutoa'e 1(0g / 3(g

)iuperci (00g

)eapa 200g

Raaci'a patru'*el/

pa%tar'ac 1(0g

Teli'a 1(0g

)arto+ 300g

Ulei 20$l

&$a'ta'a 100g

,al-e'u%uri 1-uc

&are 1( g

Marar (0g

)rutoa'e 3(0g

3. Frigarui e pui cu carto+

'atur %i -roccoli (0g/ .0g/30g

Piept e pui / pulpa

e"o%ata 00g

)arto+ 00g

roccoli 3(0g

U't 100g

&are 10g

Piper 1g

Marar 20g

4. Fructe 100g x 10portii 1g