LEGE Nr. 211 din 15 noiembrie 2011 privind regimul deşeurilor ...
Regimul Din Dislipidemii
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Common Core Algebra I Starting Points Unit 1: Relationships between Quantities and Reasoning with Equations Part 1: Linear and Exponential Expressions Essential Questions: o How can expressions be used to model real-world problems? o What units should be used to model a given problem in order to achieve an appropriate level of accuracy? o In what situations is the use of exponents practical? o Does it matter in what order properties of exponents are applied? o How can properties of exponents be applied to simplify expressions? Curriculum Standards: Interpret the structure of expressions. A.SSE.A.1 Interpret expressions that represent a quantity in terms of its context. (Note: Limit to linear expressions and to exponential expressions with integer exponents.)* a. Interpret parts of an expression, such as terms, factors, and coefficients. b. Interpret complicated expressions by viewing one or more of their parts as a single entity. For example, interpret P(1+r) n as the product of P and a factor not depending on P. Approximate Length of Unit (Linear and Exponential Expressions): 8 days Standard( s) Days Notes A.SSE.A.1 4-6 Big Ideas: Students have had prior learning with the following big ideas. Check for understanding and emphasize through real-world situation: Identify and interpret parts of an This document represents one sample Starting Points for the Unit. It is not all-inclusive and is only one planning tool. Please refer to the wiki for more information and resources.
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Regimul Din Dislipidemii
Transcript of Regimul Din Dislipidemii
Regimul din dislipidemiiDislipidemieAnomalie a nivelului de lipide din sange. Diferite tipuri de dislipidemie:- Hiperlipidemiile (cresterea nivelului de lipide sangvine) sunt reprezentate, in principal, prin hipercolesterolemie, hipermicronemie si hipetrigliceridemie. Tratamentul consta dintr-un regim alimentar si, la nevoie, se bazeaza pe luarea de medicamente zise hipolipidemiante.- Hipolipidemiile (micsorare a nivelului lipidelor sangvine) sunt urmarile unor importante insuficiente alimentare sau unor boli ale tubului digestiv care diminueaza absorbtia lipidelor alimentare. Aceste anomalii pur biologice n-au nici o consecinta.Lipoproteinele sunt molecule mari de lipide cuplate cu proteine. Se cunosc 4 forme majore de lipoproteine: 1. chilomicronii, 2. lipoproteine cu densitate joasa (L.D.L.), 3. lipoproteine cu densitate foarte joasa (V.L.D.L.) 4. si lipoproteine cu densitate inalta (H.D.L.). Lipoproteinele contin trigliceridele si colesterol. Cresterea lor in sange, constituie aparitia hiperlipoprotemiilor, cu rol aterogen foarte periculos.
Grupe de alimente permise/ interzise:
Lapte si derivate: -permise: lapte smantanit (proaspat, batut, iaurt), branzeturi (branz de vaci slaba) -interzise: lapte gras, smantan, branzeturi fermentate/afumateCarne si peste: -permise: pasare slaba fara piele, vaca/vitel slab, sunca slaba, peste: speciile slabe (pastrav, stiuca, salau, lin) -interzise: viscerele de animale, conservele, rata, gasca, porc gras, pestele gras, mezeluriOua: -permis doar albusul la discretie, in preparate (spume, bezele, biscuiti) -galbenusul de evitat!Grasimi: -permise: uleiuri vegetale (porumb, floarea soarelui, soia); se va consuma (in cantitati limitate: max 25g/zi) margarina in locul untului -interzise: grasimile dure (slanina, untura, osanza) si cele modificate prin tratament termic (prajite), maioneze, unt, smantana Paine: -intermediara, veche de o zi (200g/zi)Fainoase: -permise: grisul, fulgii de ovaz, faina pentru legarea sosurilor, orez, porumb, cu moderatie paste fainoase cu ou, meiulSupe: -de legume, ciorbe, bulion de carne, de peste, bors cu perisoare (preparate dietetic ca in diabet)Sosuri: -permise numai cele preparate dietetic, fara grasime preparata termicLegume: -permise: varza, conopida, spanacul, ardeii, vinetele, dovleceii, salata, castravetii, rosiile, fasolea verde, morcovii, cartofii (NU prjiti), leguminoasele uscate (fasole, mazare), ridichi, telin, ciuperci, gulii, loboda, laptucile, mazarea verde, varza acre. Se vor prepara ca salate, piureuri, fierte a la grec. fasolea uscata, mazarea uscata, lintea, varza de Bruxelles, telina, ridichile, ciupercile, guliile (care produc meteorism).Fructe: -cu moderatie: struguri, curmale, smochine, alune, nuci, migdale, arahideDulciuri: -permise: cele preparate cu albus si fructe permise (tarte, spume, gelatine, bezele, budinci, papanasi) -interzise: toate dulciurile concentrate/rafinate sub orice forma (dulceturi, prajituri, torturi, ciocolata, cacao), precum si cele preparate cu smantana, unt, frisca, untura, galbenus, nuci, aluneBauturi: -permise: apa minerala, ceaiuri, cafea slaba 1/zi, sucuri de fructe i legume permise, lapte smantanit -interzise: ALCOOLICESare de bucatarie: -normal (daca nu exista contraindicatii) aprox 4,5g/ziCondimente: -permise: Aromatele: marar, patrunjel, leustean, tarhon, dafin, cimbru, chimen, piper s.a.. -interzise: Usturoiul, ceapa, hreanul, telina.
Orarul meselor:-5-6 mese/zi; mai putin abundente; masa de seara - frugala (cel mai tarziu la ora 19)
Indicatii speciale:Prepararea alimentelor sa se faca de preferat n vase de TEFLON sau prin metoda a la grecqueCand este necesar scaderea aportului caloric al ratiei alimentare (supraponderali) se va limita si la cantitatea de glucideSe pot da 1-2 galbenusuri / sapt. in preparate, inlocuind cantitatea echivalenta de lipide din carneUleiul utilizat la gatit va fi preferabil fara colesterol, cu cantitate sporita de acizi grasi esentiali (nesaturati), eventual cu continut suplimentat de vitamine A, E 1
