Alimente si calorii.rtf

8/16/2019 Alimente si calorii.rtf

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legume

aliment Proteine g% Glucide g% Lipide g% Apă% calorii

Andive 1.9 3.2 0.1 22

Anghinare 1.7 7.5 0.1 38

Ardei gras rosu 1.3 7.3 0.4 90.2 39

Ardei gras verde 1.1 4.8 0.2 92.7 25

Ardei iute 1.2 5.3 0.2 24

Bureţi 2.3 3.4 0.35 22Cartof 2.1 19.1 3.0 89

Cartof noi 1.7 17.4 0.2 82.5 80

Castraveti 1.3 2.9 0.2 19

Ceapa uscata 1.5 10.5 0.2 87. 51

Ceapa verde 1 7.5 0.2 95.3 35

Ciuperci 5.0 3.0 0.5 88.4 35

Conopida 2.8 4. 1.3 91. 32

!ov"eac 1.1 .5 0.3 32

!ov"ecei 0.9 3.2 0.1 93.7 18

#aso"e uscata 24 5 2.0 13 34

#aso"e verde 2. .3 0.2 89.4 38

$u"ii 1.8 0.1 33

%rean 2.2 17.2 0.2 81

&inte 'uscata( 25 52 2 337

&o)od* 2.9 1.4 0.2 19

+a,*re uscata 23 5 2.0 13 343

+a,*re verde )oa)e 8.4 14 0.5 71 9

!ana !ogaru -agina 1 5 30 201


2/20

+/n*t*rci 4. 4. 0.4 34

+*rar ' run,e( 1.8 0 5. 30

+orcovi 1.5 9.0 0.3 87.2 45

api 1.1 .3 0.2 32

-*st/rnac 1.4 15 0.5 72

-*t"*ge"e rosii 1.1 4.3 0.3 93.9 25

-*t"*ge"e vinete 1.3 4.8 0.2 91. 27

-*trun e" ' run,e( 3.7 .7 0.7 50

-*trun e" 'r*d*cina( 1.1 10 0.8 53

-ra, 2.8 9.9 0.4 54

idichi de iarn* 1.3 4.9 0.1 2

idichi de "un* 0. 4 0.1 19

a"ata verde 1.9 2.9 0.3 94.2 22

ec"a rosie 1.8 9 0.1 43

panac 3.5 2 0.3 90.1 25

paranghe" 2 2. 0.2 21

tevie 4.

6e"ina 1.4 8.8 0.3 45

r,ici 7.9 7.1 0.7 8

sturoi 7.2 2 0.2 1.9 137

Castraveti in otet 0. 1.5 0 9

$ogosari in otet 0.8 3 0 15

a"ata de var,a rosieurata

1.0 3.0 0 1

a"ata de s ec"a rosie 1.0 8.0 1.0 38

ar,* acr* 1.2 3.3 0 18

ar,a a")a 1.8 5.8 0.2 91.7 25

ar,a Bru:e""es 4 7 0.5 50



3/20

ar,a chine,easca 1.3 2.9 0.2 19

ar,a rosie 1.9 5. 0.2 90.5 33

ar,a verde 4.9 10.3 0.9 71

legume conservate


Ardei u p"uti cu ore, 1.4 8.2 8 83 114

Ba e ;n )u"ion 1.5 0. 3

Bu"ion de to ate 3. 12 0 80 0

Cartof deshidratati 7.4 77 0.4 350

Castraveti urati ;n otet 0 3. 0 95 15

Ciuperci deshidratate 41.7 30.8 1.7 12 313

Conopida ;n ap* 0.9 1.5 0 95 10

Conopida ;n ap* 0.9 1.5 0 95 10

!ov"ecei ;n ap* 1.8 2.5 0.5 21

#aso"e verde ;n ap* 1.5 2.4 0.4 94.4 20

$hiveci ;n )u"ion 1.2 3.8 0.5 93.5 25

$hiveci ;n u"ei 2.5 3.4 8.0 98

+a,*re verde )oa)e .5 10 0.5 72

+a,*re fna .5 9 0.5 8 .5 7

+orcovi deshidr. 9.3 1.4 1.5 15 304

-ast* de to ate 4.7 17. 0 8 92

osii ;n )u"ion 1.7 4.7 0.4 30

paranghe" ;n ap* 0.8 2.7 0.1 15

uc de to ate 1.1 4.9 0 93 23

6ocan* de "egu e 1.4 5.5 83.5 94

6o ate u p"ute cu ore, 2.1 8.4 8 117

ar,* acr* 1.2 3.3 0 90 25



4/20

inete ;n u"ei 1.5 2.4 8 90

inete ;n )u"ion 1.1 2.5 0.5 19

Fructea"i ent -roteine g< $"ucide g< &ipide g< ca"orii Ap*< Aci,i org.

Afne 0.8 15 0 84 0.

Agrise 1.3 9.5 48 0.4

Ananas 0.4 11.9 52 85 0.2

Banane 1.3 13.4 84 75 0.

Caise 0.9 11.1 4 85 0.2

Capsuni 1.3 10 50 90 0.

Cirese 0.8 18.3 82 0.3

Cirese a are 1 17.8 80 7 0.4

Coac*,e rosii 1.5 10.2 54 0.

Coac*,e negre 1 13.7 5 0.7

Coarne 0.7 1 .9 81 0.4

Corcoduse 0.8 1 .4 45 82 0.1

!ude 1.4 14.5 81 83 0.

#ragi de p*dure 1.3 9.8 57 1.0

$rape ruit 0.8 .5 50 89 0.2

$utui 0. 15 82 0.5

&* /i 0.9 10 55 89 0.7

+andarine 0.8 10 40 88 0.1

+ere 0.4 1 .9 59 74 82 0.1... 0.4

+erisoare 'coac*,ede unte(

0.7 11. 7 7

+ure 1.5 14.1 77 1.4



5/20

ectarine 'prune-eche(

0. 13.8 5 8 0.1

-epene ga")en 0.8 .4 30 94 0.1

-epene verde 0.5 5.4 29 91 0.1

-ere 0. 20 59 80 82 0.5

-iersici 0.9 14.2 5 83 0.1

-ortoca"e 0.8 11.5 53 87 0.2

-rune 0.8 20 89 78 0.1

truguri 2.1 20 100 100 1.7

isine 1.2 15 85 0.5

= eura 1.4 13. 7 0.

#ructe CA6> ? @&>A$? @A >

a"i ent -roteine g< $"ucide g< &ipide g< ca"orii Ap*<

A"une ce" ai des 17.0 10 2.5 82 4

Arahide 2 13 43 584 8

Caise ara s/ )uri 5.2 8 0.4 304 20

#istic 22.3 13.8 54 50 4

Castane 10.7 9.5 7 400 8

Cur a"e cu s/ )uri 1.9 74 0. 32 19

!ov"eac 'se inte( 28 5.1 47.4 572 7

#"oarea soare"ui'se inte(

14.7 14.5 32.3 420 8

+*cese 'cu se inte( 2.2...4.1 21.824. .... 2.2

131...270

+*s"ine 24 13.2 55 4

+ere uscate 1.4...1.8 55...70 302



6/20

-ere uscate 2.4 70 300

uci ';n coa *( 19.8 3.7 0 54 5

-iersici ' *r* s/ )uri( 3 9.4 304

-rune 'cu s/ )uri( 2.5 71 0.5 30 20

ochine 4.3 58 1.3 2 7 2

tafde 2.5 71.2 0.5 307 17

&actate

aliment Proteineg%

Glucideg%

Lipide g%

Apă% calorii

Br/n,a )urdu 28 0.5 28 39 337

Br/n,* gras* de vaci 13 4.5 9 70 15

Br/n,a s"a)* de vaci 17 4 1.2 75 97

Bran,eturi topite 7.0 0.9 3 75 3

Cascava" 25 1 19 50 283 382

?aurt gras 3.2 3 3.2 90 55

?aurt s"a) 3.3 3. 1.2 92 30

&apte )*tut 3.5 4. 13. 88 4

&apte pra nor a" 27 40 24 498

&apte vaca integra" 3.5 4.8 3. 87 7

&apte vaca degresat 3.5 4.9 2 88 50

&apte de capra 3.5 4.5 3.7 7

&apte de oaie .0 4. 3.7 113

6e"e ea de vac* 17 1 17.2 57 243

6e"e ea de oaie 17 1 20 55 270

/nt/na 20< 3.5 3.1 20 71.4 213

!ana !ogaru -agina 5 30 201


7/20

/nt/na 30< 2.5 2.3 30 3.2 299

nt 8.0 2.5 84 9.5 787 80

rda 18 .0 4 13

Făinoase

aliment Proteine g% Glucideg%

Lipide g%

Apă% calorii

Arpacas 10 75 1.5 348

Biscuiti 8.2 74 9.5 337

Cornuri chiDe 10.5 53.5 0. 33.5 2 9

#aina de gr/u 12 74.7 1.4 357

#aina de secar* 8.9 74. 1.2 353

#aina de poru ) 9. 72.1 1.7 351

#u"gi de ov*, 13. 5.3 .3 12 382

$r/u 12 8.7 2 348

$ris 11.2 73.3 0.8 14 354

+*"ai 10 75 1 3 2

@re, 8 77 0.5 351

@re, decortifcat 5. 75.8 1 14 355

-/ine de gr/u a")a 10.3 54 2 32.1 282

-/ine graha 9.1 51 1 0 25

-/ine de gr/u

inter ediara

8.3 52.2 0.8 37 255

-/ine de gr/u neagra 8.4 48.5 1.2 33.5 245

-/ine secara 7.8 47.5 1.3 40.2 239

-aste *inoaseo)isnuite

5. 75.9 1 12.5 3 0



8/20

-aste *inoase cu ou 10.2 79.1 2.2 11.8 3

-oru ) 9.4 9.4 4.1 3 2

CARNE

aliment Proteine g% Glucide g% Lipide g% Apă % calorii

C*prioar* 20 0 1.9 7 100

Ca" 21 0.9 2.5 113

Curcan 24 0.5 8.5 5.8 178...179

Curcan 'gras( 20.4 0.5 15.3 227

$*ina 'gras*( 19 0 9.5 70 1 7

$*ina 's"a)*( 20 0 5.0 73 128

-ui de g*in* 20.1 0 10.0 177

$/sc*'se igras*(

18.4 0 20 2 0

$/sc* 'gras*( 1 0 35 392

?epure 22 1 0 75 98

+ie" 20 0 20 2 2 0

+istret 22 0 2.4 74 114

@aie 'gras*( 17 0 28 54 331

@aie 's"a)*( 20 0 .5 72 144

-orc gras 15.0 0 35 49 340

-orc se igras 1 .5 0 21.5 0.9 295

-orc s"a) 20.4 0 .3 72 143



9/20

ata 19. 0.4 75 13

ita gras* 22 0 35 74 401

ita s"a)* 21 0 3 74 118

ite" s"a)a 18.3 0 1 .3 22

PREPARATE DIN CARNE

aliment Proteine g% Glucide g% Lipide g% Apă % calorii

Creier 10 0...2 9 125

#icat porc 19 3 72 14

#icat vit* 20 4 5 72 14

?ni * )ovine 15 0.8 3 93

&i )a 1 0.4 1 .0 8.4 215

inichi ')ovine porc( 18 0.4 5.0 7 122

&e)erEurst 17.5 0.7 24.2 349

-ari,er cre urst 15 1.2 2 . 1 289

-ate de fcat 15 3.2 25 7 .1 2 1

Carnati de casa 18.0 0 2 .9 324

Carnati ca)anos 19.4 0 31.73 374

+uschi tig*nesc 21. 0 2 .3 333

a"a ita"ianv/n*toresc

21 0 2 .3 31

a"a rusesc -oiana 17 0 3 402

a"a uscat tip i)iu 2 .5 0 43.4 510

a"a de var* 20.0 0 47.0 579

"*nina a u ata 10 0 74 729

Funca presata 24 0 2 .7 52 330

6o)* de porc 23 0 22 299



10/20

aliment Proteineg%

Glucide g%

Lipide g% Apă % calorii

Conserve din carne porc 13.5 0 29.3 327

Conserve din carne vit* 20 0 8 15

Carne de carne porc cu aso"e).

19 158

Carne de carne porc cu a,*re 7.8 10 10 1

Carne de carne vit* cu aso"e).

10 9.4 135

ua


A")us de ou de g*in* 13 0.5 0.2 8 57

$*")enus 1 0.3 32 52 3 4

@u de g*ina '50g( 7 0.3 72 85

@u de g*ina integra" 14 0. 12 171

@u de rat* ' 0g( 7 0.2 8 104

-ra de ou integra" 45 1.8 40 5 4

Peste si derivate


Ba)usc* 17.3 0 4.5 113

Ca"can 17 0 2 88

Conserva crap ;n sos to at 12.4 2.8 8.7 125

Conserva stavrid in sos to at 15.5 0 . 125

Conserva stiuc* ;n sos to at 14.2 2.8 4.0 123

Cod in sos to at 10. 2.9 .9 85

%ering in sos to at 1 .2 1.8 10.4 170



11/20

#i"e de acrou in sos to at 14.5 1. 10. 1 4

%eringi in u"ei 13.7 0 28.9 325

#i"e de sardina in u"ei 19.3 0 21. 280

Crap 18.9 0 2.8 104

Crap s*rat 24.4 0 4.4 141

%ering de pri *var* s"a) 19.1 0 .5 1 7

%ering de var* toa na iarnagr.

17.7 0 18.5 245

%eringi gr. s*rati 18.9 0 19 254

%eringi s". s*rati 19 0 .2 135

?cre 'crap( 1 ...25 3.0 3 130

?cre 'stiuc*( 27 0 1.5 125

?cre de +anciuria 35 0 12 255

?cre negre 'caviar( 2 0 15 24

+acrou 22.0 0 10.0 183

+orun 17.5 0 4.7 115

isetru 18.5 0 17.3 238

-"*tic* 1 .9 0 3 78

a"*u 19.4 0 0.9 83

cru )ii de !un*re 14.2 0 25.9 299

cru )ii de !un*re sarate 19.9 0 20.7 274

e igras'crap pastrav che a"

p"*tica (

18.9 0 4 77 115

"a) ')i)an sa"*u( 19.4 0 0.9 78.4 80...88

o n pan* 1 .8 0 18.8 244

tiuc* 19.1 0 0.4 82



12/20

tavrid 1 . 0 5.1 115

tiuc* s*rat* 22.8 0 0.5 98

Grăsimi

aliment Proteine g% Glucideg%

Lipide g% Apă% calorii

eu de ovine si )ovine 0.3 0 99.4 0.3 927

+argarina 0.5 0 82.5 15.7 78

"ei Doarea soare"ui 0 0 99.9 0.1 929

"ei soia 0 0 99.8 0.2 928

nt 8 2.5 80 9.5 80

nt topit 0.1 0 97 903

ntura de g/sc* 0.5 0 99 0.3 923

ntura de porc 0.2 0 99. 0.2 928

!ăuturi Alcoolice


Bere )"onda 0 5.0 3.0 90 47

Bere neagra 0 5.0 3.0 90 47

-epsi 0 10 0 40

o 0 43.9 0 5 312

Guic* 0 40 0 250

in ediu 0 7.5 0.1 53

HisIJ 0 100 0 400

Ca ea ara ,ahar 0 1.0 0 4.1



13/20

Ceai ara ,ahar 0 0 0 0

&iKuor 0 50 0 330

PREPARATE

aliment proteine glucide lipide Calorii %

Ardei u p"uti cu carne 4. 4.2 5 1 81

Bors de "o)oda 1 0

Bors de perisoare 13...19 4...1 7...15 203...220 'oportie(

Bors rusesc de "egu e 5 42 0 188 'o portie(

Bors rusesc de "egu e si s /nt/na cca 25g 44 5 245 'o portie(

Bu"ion 5.4 14. 3.12 95

Carne ripta "a gratar 18 8 144

Cior)a de )urta 400 'o portie(

Cior)a de carof 385 'o portie(

Cior)a de ie" 380 'o portie(

Cior)a de oase porc 120

Cior)a de peste 220 'o portie(

Cior)a de potroace 220 'o portie(

Cior)a de stevie 9 8 11 1 3 'o portie(

Ciu"a a de ciuperci 21 23 20 35 'o portie(

Ciu"a a de pasare cu * *"igut* 28 48 14 428 'o portie(

#riptura de pasare cu piure cartof si sa"ata des ec"a

28 2 3 594 'o portie(

%a )urger si chiDa 3 'L( 25.9 2.8 125...140

+* *"ig* 7 57 8 328

+a a"iga cu te"e ea de vaca si s /nt/na 9 3 18 348 '150g



14/20

din care 50 gs /nt/na(

+/ncare de aso"e verde cu carne de vita s"a)a 5 5 4. 80

+/ncare de aso"e verde cu pui 12 5 5 3 5 9 1

+ititei din carne s"a)a 22 0 12 19

@ "eta dietetica 17 4 18 24 '2oua siunt(

nedieteticachiar si 400 L

@ua ochiuri 7 10 14 'un ou(

-este raso" 8 7. 2 80.4

-i"a cu carne 2 0 19 515 'o portie(

-i"a dietetic 7 4 4 320 'o portie(

-iure de cartof 1. 20.5 0.1 20.5

-iure de cartof unt "apte 2 2 2 140

osii u p"ute cu sa"ata de vinete 1 82 ' dincare5g u"ei

100g(

a"ata de s ec"a 1 7.5 5 79

a"ata de spanac 4 2 7 87

os de rosii pentru ancaruri 1 .3.. .7 3 58

upa cre a de "egu e 5 42 0 17 'o portie(

upa de carne s"a)a 1.2 1.0 0 10 'o portie(

upa de "egu e 0.9 1.3 0 9 'o portie(

upa de orcovi 0.4 3.7 0 1

upa de oase 70

upa de pasare M "a greKue ...7 8 3 80 'o portie(

upa de pasare cu taitei 9 24 4 1 8 'o portie(

upa de rosii 5 37 0 1 8 'o portie(

upa de vaca 80



15/20

upa de ,ar,avat cu fdea 3 20 5 132 'o portie(

upa de ,ar,avat cu ga"usti de gris 5 17 13 211 'o portie(

Produse "a#aroase

aliment Proteine g%

Glucide g%

Lipide g% Apă% calorii

A idon 0 83.0 0 0 340

Be,e"e 4 30 13 'reteta cu una")us 80g(

Bo )oane de cioco"ata 7 5 .3 33.8 0.9 574

Bo )oane ondante 3.1 78.7 9.1 8.4 420

Bran,oaice 22 42 19 427 'o portie de200g(

Cara e"e cu "apte 0 9 .0 0 3 398

Cioco"at* cu "apte .9 49.8 29.9 1.2 03

Cioco"at* cu vani"ie 5.1 58.9 33.1 1 570

Cioco"at* ena .5 1. 27.5 1 53

Co pot de cirese 0.4 2 .5 0 5

Co pot de ere 0.3 24 0 73

Co pot de caise 0.5 14.0 0 0

Co pot de prune 0.4 15.3 0 5

Co pot de visine 0.4 15.5 0 5

Co pot de struguri 0.5 19.0 0 80

Co pot de gutui 0 17.0 0 70

Co pot de pere 0.2 20.5 0 85

Co pot de piersici 0. 1 .1 0 70

!ropsuri 0 98.8 0 405

!u"ceat* 0 80.3 0 18.8 300...328



16/20

>c"er cu cre a de vani"ie 9 48 9 300 'un ec"er de140g(

$e caise 0. 5 73 0 25 302

$e c*psuni 0.34 74 0 23 304

$e gutui 0.35 75 0 22 308

$e piersici 0.53 74.5 0 21 308

$e prune 0. 2 72.5 0 25 300

$e visine 0.88 9.5 0 24 399

$e , eur* 0 74.3 0 20 304

$"uco,a 0 77.7 0 22 319

%a"va din Doarea soare"ui 18.8 43 31.5 3.7 54

%a"va din susan 13.9 47.4 32.5 3.3 554

Ne"eu 0. 7 0 0 314

&acto,a 0.2 99 0 0 407

+agiun de prune 1.5 55 0 0 245

+ar e"ada e:tra 0.42 71 0 2 .5 292

+artipan 9.3 4 .7 28.5 14 495

+iere de a")ine 0.5 81.3 0 18 340

ectar de caise 0.8 17 0 73

uga 9 53 35 1 575

-e"tea de gutui 75 300

-"acinta cu )r/n,a de vaci 12 37 8 2 0

-ra"ine 3 73 15 8 450

ahat 1 55 0 398

a"ata de ructe 37 150

avarina cu risca 8..8.5 40 12 25 .8...300 'cca120g(

irop de ructe'viOine , eur*( 0.09 70 0 28 288



17/20

pu * de a")us cu ructe 55 244 'un ou(

=ahar 0 99.8 0 0.1 410

Fructe si caloriiAnanasul$ de grame de ananas proaspat contin&P Ca"oriiQ 52RP $"ucideQ 12 gRP ?ndice g"ice icQ RP #i)reQ 1 2 gRP ita ina CQ 25 g.$ de grame de ananas din compot contin&P Ca"oriiQ 83RP $"ucideQ 20 gRP #i)reQ 3 gRP ita ina CQ 15 gR

P ita ina >Q 3 2 g. !anana$ de grame de 'ruct contin&P Ca"oriiQ 83RP $"ucideQ 19 gRP ?ndice g"ice icQ 54RP #i)reQ 3 4 gRP ita ina CQ 10 g. Caisa#ructu" sau oarte nutritiv racoritor astringent 'in stare proaspata( "a:ativ 'in stareuscata( i" reco anda in ane ii astenii inso nii conva"escente diaree sau

constipatie.$ de grame de caise proaspete contin&P Ca"oriiQ 44RP $"ucideQ 10gRP ?ndice g"ice icQ 31RP #i)reQ 2 1 gRP ita ina CQ 7 g.$ de grame de caise uscate contin&P Ca"oriiQ 27RP $"ucideQ 3 gRP #i)reQ 3 gRP ita ina CQ 2 5 g.

Curmalaa"oarea energetica si savoarea deose)ita au acut din cur a"e un a"i ent si unedica ent in ace"asi ti p 'e"e previn i )atrinirea iar dupa une"e date sint

anticanceroase(.$ de game de curmale contin&P Ca"oriiQ 30RP $"ucideQ 73 gRP #i)reQ 8 7 gRP +agne,iuQ 59 g.



18/20

Grape'ruit#ructu" de grape ruit este aperitiv tonic depurativ digestiv find indicat in anore:iidispepsii insufcienta )i"iara a ectiuni e)ri"e si pu" onare.$ de grame de 'ruct contin&P Ca"oriiQ 43RP $"ucideQ 10 gR

P ?ndice g"ice icQ 25RP #i)reQ 0 RP ita ina CQ 40 gRP +agne,iuQ 10 g.

(i)iBogat in vita ina C e" prote ea,a organis u" contra u"tor a"adii. >ste un e:ce"entruct de iarna.$ de grame de 'ruct contin&P Ca"oriiQ 57RP ?ndice g"ice icQ 53RP #i)reQ 1 5 gRP ita ina CQ 94 gRP +agne,iuQ 27 g. Lam*ia#ructu" este racoritor tonic a" siste u"ui nervos centra" diuretic antiscor)uticre inera"i,ant depurativ. >ste indicat in ane ii astenii 6BC de inera"i,aricrestere conva"escenta reu atis e aterosc"ero,a precu si ast )ronsita gripace a"ee.$ de grame de 'ruct contin&P Ca"oriiQ 32RP $"ucideQ 8 gRP #i)reQ 1 gRP ita ina CQ 80 g. +andarinaCa proprietati andarina este co para)i"a cu portoca"a dar contine ai putineinera"e. #ructu" este energetic si in"esneste evacuarea intestina"a.$ de grame de 'ruct contin&P Ca"oriiQ 47RP $"ucideQ 11 gRP #i)reQ 1 9 gRP ita ina CQ 30 gRP Ca"ciuQ 33 g. +arul+aru" ca ruct a ost considerat un a"i ent edica ent devenind un punct dere erinta in a"i entatia dietetica. >ste tonic racoritor antiseptic intestina" depurativsanguin si este indicat in astenii sur ena reu atis artritis stari e)ri"einso nii nervo,itate ce a"ee.$ de grame de mere contin&P Ca"oriiQ 51RP $"ucideQ 12 gRP ?ndice g"ice icQ 38RP #i)reQ 2 gRP ita ina CQ 5 gRP +agne,iuQ 12 g.



19/20

Para#ructu" este depurativ "a:ativ re inera"i,ant si nutritiv find indicat in ane iisur ena 6BC.$ de grame de 'ruct contin&P Ca"oriiQ 55R

P $"ucideQ 13 gRP ?ndice g"ice icQ 37RP #i)reQ 2 3 gRP ita ina CR 3 gRP +agne,iuQ 7 g. Piersica$ de grame de 'ruct contin&P Ca"oriiQ 50RP $"ucideQ 12 gRP ?ndice g"ice icQ 42RP #i)reQ 1 4RP ita ina CQ 8 gRP +agne,iuQ 8 g. Portocala-ortoca"e"e sint une"e din ce"e ai )une ructe de iarna sup"inind carente"evita inice. -ortoca"a este re inera"i,anta antiin ectioasa digestiva diuretica si"a:ativa. >ste indicata in conva"escente ane ii anore:ii de inera"i,ari si prevenirea)o"i"or in ectioase.$ de grame de 'ruct contin&P Ca"oriiQ 39RP $"ucideQ 8 5 gRP ?ndice g"ice icQ 44RP #i)reQ 2 gRP ita ina CR 50 gRP +agne,iuQ 13 g. Prunul#ructe"e prunu"ui sint energetice diuretice "a:ative find indicate in astenii ane iisur ena aterosc"ero,a.$ de grame de 'ruct contin&P Ca"oriiQ 52RP $"ucideQ 12 gRP #i)reQ 2 5RP ita ina CQ 3 gRP +agne,iuQ 8 g.

,moc#inaochine"e sint tonifante nutritive diuretice si "a:ative find reco andate in

astenii stari acute inDa atii urinare si pu" onare. >"e se reco anda copii"orado"escenti"or conva"escenti"or )atrini"or si sportivi"or.$ de grame de smoc#ine proaspete contin&P Ca"oriiQ 54RP $"ucideQ 12 gRP #i)reQ 2 5RP -otasiuQ 250 gRP Ca"ciuQ 42 gRP +agne,iuQ 20 g.



20/20

$ de grame de smoc#ine uscate contin&P Ca"oriiQ 27RP $"ucideQ 2 gRP #i)reQ 18 5RP -otasiuQ 983 gR

P +agne,iuQ 70 g. ,trugurele.>ste diuretic re inera"i,ant energetic sti u"ant si decongestionant hepatic findreco andat in ane ii conva"escente re inera"i,are dispepsii der ato,einto:icatii.$ de grame de struguri proaspeti contin&P Ca"oriiQ 73RP $"ucideQ 1 gRP ?ndice g"ice icQ 4 .$ de grame de struguri uscati contin&P ?ndice g"ice icQ 4RP #i)reQ 0 9 gRP ita ina CQ 4 gRP +agne,iuQ 7 g.

Alimente si calorii.rtf

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