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Valoarea energetica a principalelor alimente (KCalorii la 100 gr.)Pentru a fi sanatosi tineti cont de numarul de calorii pe care il reprezinta mesele dumneavoastra zilnice! Cateva felii de paine pot cantari 50 de grame, iar poate asta inseamna peste 150 de KCal, ceea ce reprezinta aproximativ 5 - 8% din necesarul zilnic de calorii al unei persoane adulte, sedentare.

Intr-un kg de corp gras sunt aproximatic 7000 - 7700 KCal. Teoretic, daca se creeaza un deficit echivalent de calorii se obtine slabirea cu un kg. Acest lucru, bineinteles, trebuie facut in timp, nefiind deloc recomandata slabirea cu mai mult de 1 - 2 kg pe luna.Cel mai indicat mod de a obtine deficitul de calorii este prin combinarea exercitiilor fizice cu asigurarea unui aport mai mic decat necesarul zilnic cu pana la 500 de KCal/zi. Acest aport nu trebuie sacazut, nicidecum, sub 1200 de KCal la femei si 1800 de KCal la barbati.

Calculator calorii. Sistemul BMR - Rata Metabolica de Baza Calculator calorii. Sistemul BMR - Rata Metabolica de Baza

Calculul gradului de obezitate Calculul gradului de obezitate. Sistemul BMI - Indicator al Masei Corporale

ProtideLipideGlucideKCalProtideLipideGlucideKCal

%%%la 100 g%%%la 100 g

Carne si derivatePeste si derivate

Carnati18,026,9-324Biban88

Creier---128Cod19,01,0-87

Curca24,58,5-179Cod in sos tomat14,91,32,985

Ficat (porc, vita)---132Crap18,92,8-104

Ficat (pasare)---120Crap in ulei10,66,94,3125

Gaina21,06,0-142Hering18,010,0-167

Gasca semigrasa18,420,0-261Hering in ulei13,728,9-325

Inima, rinichi---120Hering in sos tomat16,210,41,8170

Jambon---271Icre crap25,03,0-130

Leberwurst16,830,1-349Icre stiuca27,01,5-125

Miel18,020,0-260Macrou22,010,0-183

Muschi tiganesc21,626,3-333Macrou in sos tomat14,510,61,6164

Parizer, cremwursti13,026,0-295Macrou in ulei16,220,7-259

Pateu de ficat19,619,5-261Pastrav---103

Porc - slaba20,46,3-142Salau19,40,4-83

Porc - grasa15,030,0-350Sardina in ulei19,321,6-280

Pui de gaina20,110,2-177Scrumbie14,225,9-299

Rata19,66,0-136Somn16,818,8-224

Salam---560Stavrid16,65,1-115

Salam de Sibiu26,543,4-512Stavrid in sos tomat15,56,6-125

Salam de vara20,047,0-519Stiuca19,10,4-82

Slanina---630Oua

Sunca presata24,920,7-294Ou de gaina (gr. pe buc.)7,0g6,0g0,6g171

Vita - slaba20,42,2-104Galbenus de ou de gaina16,032,00,3364

Vita - grasa12,024,5-277Albus de ou de gaina13,00,20,557

Lapte si derivateGalbenus de ou de gaina---165

Branza de burduf27,427,40,5369Un ou de rata (cca 60g)7,0g8,0g0,2g104

Branza grasa de vaca13,09,04,5155Grasimi

Branza slaba de vaca18,0-4,090Maioneza---716

Branza topita7,036,00,9366Margarina-82,5-767

Cascaval25,019,01,0283Untura de porc0,299,6-927

Iaurt3,22,64,070Ulei floarea soarelui-100,0-930

Lapte batut3,22,95,563Ulei soia-100,0-930

Lapte de vaca integral3,53,54,565Dulciuri

Lapte de vaca normalizat3,51,74,950Ciocolata---525

Lapte de oaie6,07,54,6113Marmelada---272

Lapte de capra3,53,74,567Miere---310

Lapte praf27,024,040,0498Zahar nerafinat---375

Telemea de oaie18,9241,0315Zahar rafinat---385

Telemea de vaca19,420,41,0273Bauturi

Smantana2,530,03,1300Bere blonda---53

Unt6,074,02,0721Bere bruna---42

Cereale si fainoaseCola---48

Biscuiti8,29,574,0425Limonada---58

Cornuri, chifle simple8,20,457,1271Rom---245

Cornuri, chifle cu material8,24,461,6327Tuica---250

Faina de grau11,81,472,0356Vina alb---138

Faina de secara8,91,274,6353Vin rosu---165

Faina de porumb9,61,772,1351Whisky---245

Fulgi de ovaz13,66,363,3374Paine

Gris9,40,975,9358Paine de grau alba7,50,452,0274

Orez8,11,275,5354Paine de grau intermediara7,50,748,0234

Paste fainoase obisnuite10,90,675,6360Paine de grau neagra8,41,248,0242

Paste fainoase cu ou10,22,279,1386Paine de secara12,41,767,7344

Porumb---336Paine graham9,11,051,0256

Pop-corn---345

Spaghete---351

ProtideLipideGlucideKCalProtideLipideGlucideKCal

%%%la 100 g%%%la 100 g

Legume proaspeteFructe proaspete

Ardei gras verde1,10,22,517Banane1,30,613,466

Ardei gras rosu1,30,47,339Caise1,0-13,057

Cartofi (fierti)1,70,217,480Capsune1,01,09,050

Cartofi prajiti---345Cirese1,00,318,081

Castraveti1,30,22,919Coacaze1,50,610,254

Ceapa verde1,00,23,520Fragi de padure1,31,09,854

Ceapa uscata1,50,28,040Grepfruit0,50,26,530

Ciuperci5,00,52,335Gutui0,50,514,265

Conopida2,80,33,930Lamai0,90,76,236

Dovlecei0,90,13,218Mandarine0,80,18,740

Fasole verde2,00,25,733Macese4,11,221,8117

Mazare verde boabe8,40,514,096Mere0,30,515,067

Marar---19Mure1,51,414,177

Morcovi1,50,38,845Pepeni galbeni0,50,15,023

Pastarnac1,40,515,072Pepeni verzi0,50,15,425

Patrunjel---32Pere1,01,016,079

Patrunjel radacina1,10,810,053Piersici1,0-10,045

Rosii1,30,24,827Portocale0,80,210,147

Praz2,30,49,954Prune0,60,121,089

Ridichii de luna0,60,13,819Zmeura1,01,014,071

Ridichii de iarna1,30,14,926Struguri2,11,718,098

Salata verde1,90,32,922Visine1,00,514,066

Sfecla rosie1,30,19,043Fructe uscate

Spanac3,50,32,025Curmale cu samburi1,90,674,0316

Telina radacini1,40,35,933Mere1,01,055,0239

Urzici7,90,77,168Pere2,40,470,0300

Usturoi7,20,226,0137Prune cu samburi2,50,571,0306

Vinete---26Smochine4,31,358,0267

Varza alba1,80,25,833Stafide2,50,571,0306

Varza Bruxelles4,00,57,050Compoturi

Varza rosie1,90,25,633Compot de caise0,5-14,059

Legume uscateCompot de cirese0,4-15,565

Cartofi chips---546Compot de gutui--17,070

Cartofi rondele7,80,477,0350Compot de mere0,3-17,573

Ciuperci41,71,730,8313Compot de pere0,2-20,585

Fasole23,01,747,7303Compot de piersici0,6-16,168

Mazare21,51,953,0323Compot de prune0,4-15,364

Soia---341Compot de visine0,4-15,565

Legume murateCompot de struguri0,5-19,080

Castraveti in otet0,6-1,59Sucuri

Gogosari intregi in otet0,7-3,015Suc de pere0,02-14,157

Gogosari taiati in otet0,8-2,614Suc de prune0,09-13,756

Salata de varza rosie1,0-3,016Suc de zmeura0,16-12,351

Salata de sfecla rosie1,01,08,238Suc de struguri0,13-20,083

Varza acra1,2-3,318Suc de tomate1,0-5,025

Legume conservateSuc natural de mere0,09-17,472

Bulion de tomate3,6-11,662Oleaginoase

Fasole verde1,10,42,518Arahide25,844,515,7584

Ghiveci in bulion1,40,53,726Alune curatate12,063,017,0705

Mazare verde boabe6,50,510,072Masline negre20;035;07;2437

Pasta de tomate5,4-15,485Masline verzi12,510,08,1177

Spanac cu orez2,08,02,091Nuci21,059,03,7650

Tocana de legume1,06,03,173

Tomate in bulion1,70,43,123

Link-uri recomandate

Calculator calorii. Sistemul BMR - Rata Metabolica de Baza Calculator calorii. Sistemul BMR - Rata Metabolica de Baza

Calculul gradului de obezitate Calculul gradului de obezitate. Sistemul BMI - Indicator al Masei Corporale

Retete culinare romanestiMititei Ingrediente: 1 kg de ceafa de vita cu grasime; 100-150 grame de seu de oaie, in cazul in care carnea...

Despre RomniaRomnia este situata la jumatatea distantei dintre Polul Nord si Ecuator si este strabatuta de paralela 45...

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