Fast-food:benefits and health risksStudent: Bîra Ramona Mariana MIEADR IMAPA GROUP 8114

Eating fast food mainly contains saturated fat, carbohydrates and large amounts of salt - categories of substances that should be in small amount in our diet. This excessive intake of carbohydrates and fats leads to disruption of normal metabolism and acumulularea in deposits of these substances Subsequent process underlying health problems. The only advantage of fast food products is that people who have no time and are very busy, consider that you can buy something fast, cheap and good taste. In conclusion, these dishes have the great advantage of not being time consuming, so we can delete tables so busy daily schedule. Indeed a great advantage in this world of speed, but if we stop a little and we think the global aspect of the problem may be that we look at things differently.

In my opinion, a healthy diet means a healthy lifestyle. The food fast food is harmful if consumed in excess. Studies show that increasingly more people suffer from obesity due to poor nutrition. Often, even if we do not want necessarily a fast-food meal, the irresistible smell and impeccable image products make us alegem.De them also advertising for them and make beautiful ads make us curious and want try them. An attractive appearance is often a false image. These long-term metabolic effects lead to real health problems, as we have mentioned: obesity, heart disease, dyslipidemia, hypertension, diabetes. Besides the strict food, these products negatively influence our lives in other ways. This table leads to alienation in daily family meal preparation and take no longer such opportunities for meeting and interaction between family members.