Sptmna 1Prese la banc 3 x 5 7Prese la aparat Smith n plan nclinat 3 x 5 7Dips cu greuti 3 x 5 7Fluturri n plan nclinat la 30 grade 2 x 8 10Sptmna 2Prese cu gantere la banc orizontal 3 x 5 7Prese n plan nclinat 3 x 5 7Prese n plan nclinat la HammerStrength 3 x 5 7Pullover cu gantere 2 x 8 10