Catalog Produse Comenzi CaliVita Sept.2013

7/22/2019 Catalog Produse Comenzi CaliVita Sept.2013

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e smcdiui ai VVG-ima, rasa ukae trmùgm s lac lauedr prdìmkm cm almctmaz etrmaba iukma, cuk arlg d sdcgmtatm a geldrkagmg rapghm, crmtmra prdhucgmggehustrgaim g abrgcdim hatdrgt suprapdpuirgg, pdiua-rma kmhguiug ecdeourtdr g mlmctui hm smr.

e cdesmcge cdeldrk ueug stuhgu mlmctuat e ]M,e 0:: cmiiait d`gmctgv ai edstru mstm sapigck g s utgigzk drg hm ctm drg mstm pdsg`gi

gebrmhgmetm actgvm hge piaetm prdvmegtm hm ialmrkm drbaegcm. Zm ieb edutgim àzatm pm cmimkag rmcmetm rmzuitatm tggeglgcm, ldidsgk piaetmcarm g-au hdvmhgt mlgcacgtatma e kmhgcgea trahggd-eaitgkp hm smcdim.

Zm parcursui prdcmsuiug hm d`gemrm a prdhusmidr,acdrhk d atmegm spmcgai g ecmrck s ldidsgkkatmrgg prgkm drbaegcm, acdid uehm acmst iucru mstmlmza`gi hge puect hm vmhmrm tmfedidbgc, hatdrgta`sdr`gmg idr kag uem. Zrdhusmim edastrm e cdk-

pdzgga crdra getr cdkpdemetm kuitgpim suet astlmicdecmputm ect s pdat mxmrcgta ue mlmct sgemrbgc(hm ldrtglgmrm rmcgprdc)e getmrgdrui cdrpuiug.

Karma kaodrgtatm a prdhusmidr edastrm suet la`rgcatme S]A, cdeldrk practgcgidr utigzatm e gehustrgalarkacmutgc . Zrdcmsui hm la`rgcagm arm idc cu rms-pmctarma cmidr kag strgctm edrkm hm cdetrdi ai caigt-gg, e cdeldrkgtatm cu BKZ (Bddh KaeulacturgebZractgcms), cu kdegtdrgzarma cdetgeug cdetrdiuirmbuiat ai LHA (Lddh aeh Hrub Ahkgegstratgde).

Zrdhusimim suet hgstrgùgtm es e Murdpa - hm acmma,ehmpigemsc edrkmim imbgsiagmg murdpmem - etr-dcddpmrarm stres cu autdrgtgim idcaim hm igcmegmrm,pmetru a lg sgburg c acmstma suet cdeldrkm cu imbgs-iaga idcai. Aimbmg prdhusmim edastrm g isag se-tatma vdastr g a lakgigmg vdastrm pm kgeg sgburm!

Surs `gìgdbralgc?* Xfmkatgc stratmby dl sdgi cdesmrvatgde, @russmis, 00.7.0::


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AC-_ykms, Acghdpfgi us 23Acag Drbaegc 88Aqua`miim lakgiy 70Aquargde 77Arbgebgem Zius 6=@mauty Ldrkuia 62@mm Zdwmr 22@mta Cardtmem 11@gdFarkdemx 1::C 1::: Zius 6C 3:: Zius 2

C =:: 2C Zius 7CaigCimae lakgiy 72Cfmiatmh _gec 36Cfdimstdem 6=Cfrdkguk Kax =::


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\GXAKGEMC 3:: Zius 2C =:: 2C 1::: Zius 6C Zius 7H-hrdps 1:@mta Cardtmem 11Igde Nghs C 11Kmba @ Cdkpimx 10\gtakge M 10Strmss Kaeabmkmet 13

K]IXG\GXAKGEMMemrby & Kmkdry 1=Gelaet Ldrkuia 1=Luii Spmctruk 1 kùetgrma strgg pacgmegidr carm sulmr hmgeliakagg, hmprmsgm kaegacai, tukdrg, hga`mt,Aizfmgkmr, Zarngesde g `daia Fuetgebtde4

Supmr Kmba CdQ1: Gebrmhgmetm actgvm/capsui?Cdmezgka Q1: 10:,:: kb\gtakgea M 1:,:: kb (1: ].G.)@mta-cardtme :,=3?2 Cdmezykm Q1: ge mssmetgai fypmr -tmesgde - Hgbgmsg \, Caetgeg L, Drahmg A, Kdi Aspmcts Kmh. 1778>1= Suppi?s0=2-Mllgcacy dl cdmezykm Q1: ge kgbragem prdpfyiaxgs? A raehdkgzmh cdetrdiimh trgai- Z. S. Sehdr, I. Hg Cimkmetm, B. Cdppdia, mt ai. Emurdidby 0::=>213> A pgidt cigeg -

cai trgai dl tfm mllmcts dl cdmezykm Q1: de cfrdegc tgeegtus aurguk - Nfae K, mt ai.,Dtdiaryebdi Fmah Emcn Surb. 0::2 Oae>13 Mllmcts dl tfm Pmhucmh Ldrkdl Cdmezykm Q1: (]`gqugedi) de Smkme Zarakmtmrs ge Kme wgtf GhgdpatfgcGelmrtgigty? A Hduìm-@igeh, Ziacm`d Cdetrdiimh, Paehdkgzmh Stuhy - SalargemoahKP,, mt ai., O ]rdi 0:10>166?=0 Kgtdcfdehrgai hysluectgde aehdxghatgvm hakabm ge Aizfmgkmrs aeh Zarngesdes hgsmasms aehcdmezykm Q1: as a pdtmetgai trmatkmet - @mai KL., O @gdmemrb@gdkmk`r. 0::8 Aub>3 1:7(=)? 18021837. > @memlgt dl CdQ-1: ge Zatgmets de Statges Z.G.? BgusmppmCasd, KH, ZfH> Stdey @rddn ]egvmrsgty> Fdw Hdsm CdmezykmQ1: Suppimkmetatgde Hurgeb Gelmrtgigty Xrmatkmet MllmctsZrmbeaecy Dutcdkm (CdQ1:) - Pd`mrt L Caspmr, Zrdl.> ]egvmrsgtydl Xdrdetd> Sustagemh mllgcacy aeh salmty dl ghm`medem ge tfmtrmatkmet dl Aizfmgkmrs hgsmasm? uphatm de a 0-ymar hdu-

ìm-ìgeh kuitgcmetrm stuhy - Butzkaee F,Fahimr H., O EmuraiXraesk Suppi. 1776>=8?3:1-1:.> cigegcaitrgais.bdv - A smrvgcm dltfm ].S. Eatgdeai Gestgtutms dl Fmaitf


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Smh qudhgs vdimssgkgetm kge mds kaxgkpdrmcus giidrg`ma mvmehms mxpmhgt qugst pdrmpmi gqu-uet qugak, cde edemk vmrd vdiut rmptg cus mgctmk aut apgcg sgkus hdiuptatguet mimehgdstrukmdstgas sgtgdem kpmruk hmk quak hmiidrg tam-cma paruk maquatmk vmimegf giimst gpsukqumkgectg` ushaetg drpdrms muk auha vdiuptat

dkeg gh mdsaehg hms marukmt, suk, utm hmhdidrpd rmrcfgtga vmehg hm iaehmk sgk cdesmhutam rm edesmct drmfmehgpgs mt vmehgde cdrgsmxpmiidrrd kagdrmk hdidrrd vghmrgds kdidrmetgsgt, cdemcuk qum quatur4 Gcg hdidrmprdvgh uthmimst, dkkdiuptas rmstmegs mt, dhga atmt vdid-ruk quas cuiidruk quga sgegtgscgigt dhgt rmpturgahucg cdesmqum pmratus hm`gtatur kd kdidrmpmrmruk suetgat guetgs kdiuptas eakmega hmkdiupgcgi gevmrga sgtgak euipa saegfgtatmk.Zuhamcampmi kabeatgs rmsmqum hmi gpgmt ahgtmsuk hdiuptatmk rm hdimetgdem hdiuk ma pra

vdidrga spmrmstd gpsuk gecgpgtatgs aigqum cukhdims mt akmetgam vmigùs hmstgus rat ge prdcuptatgukqum dllgcga cdemsmquak quak rmc-tgdesmcta egs hgpgs gpsak mdst prm hdiuptgagevmiig cgkaxgkmtur smhgak, cdkegs mruk memtma hgs aut kaxgkus, sg aigc td kaxgkge mt mxcmrahgaehg rmkpdrmrrd quam vdims hgta sg vgh mxcm-ruk mvmetg`ma hgbegku scgmet fgiiak luba. ]tmimctd gevmrdr

Abeatgatgd cust, sgt hmk. Gtaqum ed`gs guk rmpm-

imstga vdiuptatata quas rmrmpmi ghmigta hucgi gukqum vdidruk rmemk vdiuptatmk qugak sm acm-ruk lacmrgùs autm sgt matga quassm piaccuskabea

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Supmr CdQ1: Zius asgbur e kdh ahmcvat emcmsaruivdstru hm CdQ1:, pm carm i-ak cdkpimtat cu `gemcu-edscutui trgd hm aetgdxghaeg? `mta-cardtme vgtakg-ea M smimegu.Acmstm trmg gebrmhgmetm v vdr aouta s v kùetgcdehgga lgzgc, s lgg pigeg hm memrbgm, s v etrgggegka g sgstmkui gkuegtar, prmcuk g s v kmegemgtgemrmma.

Pmcdkaehrg? Cmg cu vrsta pmstm 3: aeg. Spdrtgvgidr g pmrsdaemidr carm mlmctumaz kuecg

lgzgcm sau getmimctuaim getmesm. Cmidr carm huc ue stgi hm vga strmsaet. Luktdrgidr. Zmrsdaemidr carm au ue rmbgk aigkmetar hmzmcfg-

ig`rat. Cmidr carm gau aeukgtm kmhgcakmetm kpdtrgva

cdimstmrdiuiug, kmhgcakmetm hm uz psgfgatrgc,kmhgcakmetm pmetru cdetrdiarma rgtkuiug carhgacsau prmparatm ldidsgtm pmetru tratarma hga`mtuiug.

Sulmrgezgidr hm tgegtus* Zmrsdaemidr carm acdrh gkpdrtae kmegemrgg

setgg gegkgg. Xuturdr cmidr carm hdrmsc s g kmege tgemrmma

g s ge pasui cu stgiui idr hm vga.

tgag cdrbaegskui ukae mstm capa`gi s prdhucCdQ1:, har, dhat cu vrsta hm 3: aeg, acmast prd-hucgm scahm g mxgst cfgar aeukgg lactdrg (mx?lukatui, aeukgtm kmhgcakmetm mtc.) carm pdtgefgà prdhucga hm CdQ1:4

Supmr CdQ1: Zius Gebrmhgmetm actgvm/ capsui?

Cdmezgka Q1: 0:,:: kb\gtakgea M 1:,:: kb (1: ].G.)@mta-cardtme :,13 ecmput gkmhgat, tratakme-tui cu 10: kb cdmezgka Q1: im-a pmrkgs acmstdras sm ùcurm hm d caigtatm kag ùe a vgmgg g d

hurat hm vga kag iueb g a rmhus rgscui ueug aitgelarct kgdcarhgc. Cdmezgka Q1:pdatm lg msmega-i e tratarma `digidr carhgacm crdegcm carm almctma-z kuitm pmrsdaem. Cu ue tratakmet ciasgc, cdk-pimtat cu 1:: kb cdmezgka Q1:pm zg, s-a rmugt dkùetgrm urga a caigtgg vgmgg pacgmegidr,gkpdsg`gi hm d`geut pm ait caim. Starma hm `gem apacgmegidr s-a kùetgt, gar parakmtrgg hm

ksurarm d`gmctgv au smkeaiat c avaesarma`digg a ecmtgegt.

Zrdtmoag-v setatma gegkgg cu d aigkmetagmmcfgig`rat, mxmrcggg lgzgcm g ue apdrt hm cdme-

zgka Q1: ahmcvat vrstmg g cdehggmg lgzgcm!

Cmidr carm acdrh gkpdrtae kmegemrgg setgg gegkgg. Cdesukui uedr hdzm karg hm cdmezgka Q1:eu eukag


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Zrdhusui Suìgebuai CdQ1: cdegem CdQ1: cu ardkeaturai hm ikgm. Xaìmta sm amaz su` igk`, cmma cmlacgigtmaz a`sdr`ga kag rapgh g kag ieh, hmdarmcmgebrmhgmetmim actgvm mvgt sgstmkui hgbmstgv, aouebeh iacmiuim prge vasmim hm sebm hm su` igk`, hm uehm suettraespdrtatm prge liuxui saebuge e tdt drbaegskui. Cuacmst prdhus memrbgzaet, v vmegk e aoutdr cu hmdsm-`grm atuecg ceh v aliag e sgtuaga hm a ha raehakmetgkmhgat g, e pius, em-ak behgt g ia pmrsdaemim cuprdìmkm hgbmstgvm carm, eu pdt rmcurbm ia vargaetatrahggdeai a prdhusiug.

Pmcdkaehrg? Zmrsdaemidr carm mlmctumaz kuecg lgzgcm sau getmimc-tuaim getmesm sau huc ue stgi hm vga strmsaet, pmetrua-g aouta s hdèhmasc kag kuit memrbgm.

Cmidr carm sm bsmsc e sgtuagg cm emcmsgt raehakmet

gkmhgat (mx? eagetma mxakmemidr sau aetrmeakmetm-idr lgzgcm). Zmrsdaemidr carm sulmr hm prd imkm hm a`sdr gmsau hgbmstgvm.

Zmrsdaemidr almctatm hm prd imkm aim bgebg-gidr.

Sulmrgezgidr hm tgegtus.* Zmrsdaemidr carm au ue rmbgk aigkmetarhmzmcfgig rat. Zmrsdaemidr carm gau aeukgtm kmhgcakme-tm kpdtrgva cdimstmrdiuiug, kmhgcakmetmhm uz psgfgatrgc, kmhgcakmetm pmetru cde-

trdiarma rgtkuiug carhgac sau prmparatm ldid-sgtm pmetru tratarma hga`mtuiug. Luktdrgidr.

p Cmidr cu vrsta pmstm 3: aeg.

tgag cprge partgcgparma ia rmaigzarma prdcmsmidrmemrbmtgcm cm au idc e kmk`raea kucdas acavgtgg ùcaim CdQ1: pdatm avma ue mlmct `mem-lgc asupra geliakaggidr idcaim aim bgebggidr4**

Suìgebuai CdQ1: Gebrmhgmetm actgvm/ taìmt?Cdmezgka Q1: 3: kb

Kdh hm ahkgegstrarm?1 taìmt zgiegc. Xaìmta sm is s

sm hgzdivm su` igk`> eu sm ebfgtm etrmab.

Atmegm! A sm pstra ia idc uscat g rcdrds! Caigtatma cdme-zgkmg Q1: purm scahm ia tmkpmraturg cm hmpmsc 3= C.Lmkmgim esrcgeatm g kakmim carm aiptmaz trmùgm scmar slatui kmhgcuiug eagetm hm a cdesuka acmst prdhus.

Sursm gìgdbralgcm?* A pgidt cigegcai trgai dl tfm mllmcts dl cdmezykm Q1: de cfrdegc tgeegtusaurguk - Nfae K, Brdss O, Faupt F, Oagez A, Egnidwgtz Z, Scfmrmr F, Scfkght LZ,Niapp @L, Pmgssfaumr A, Kazurmn @., Dtdiaryebdi Fmah Emcn Surb. 0::2Oae>13


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Kmba CdQ1: Zius Gebrmhgmetm actgvm/ capsuiCdmezgka Q1: =: kb\gtakgea M 1:kb (1:]G)@mta-cardtme :,16 S013-S017. Mllgcacy dl cdmezykm Q1: gekgbragem prdpfyiaxgs? A raehdkgzmh cdetrdiimh trgai - Z. S. Sehdr, I. HgCimkmetm, B. Cdppdia, mt ai. Emurdidby 0::=>213** A pgidt cigegcai trgai dl tfm mllmcts dl cdmezykm Q1: de cfrdegc tgeegtusaurguk - Nfae K, Brdss O, Faupt F, Oagez A, Egnidwgtz Z, Scfmrmr F, Scfkght LZ,Niapp @L, Pmgssfaumr A, Kazurmn @., Dtdiaryebdi Fmah Emcn Surb. 0::2Oae>1311(0)?000(0)?132-81**** Lddhs aeh suppimkmets ge tfmkaeabmkmet dl kgbragem fmahacfms - Sue-Mhmistmge C, Kausndp A. Cige O Zage.0::7 Oue>0=(=)?88 Imssdes ldr dtfmr cduetrgms - Lmrrgmrms, O. (0::8). Fmar t 7:(1)? 1:2111

Iutmge ZI]S mstm ue prmparataetgdxghaet cdkpimx crmat pme-tru a prdtmoa setatma dcfgidr.e vrmkm cm algemim suet cueds-cutm e prgecgpai pmetru rmzuita-tmim d`geutm e kmhgcgea trahgg-deai, iutmgea g zmaxaetgea suet

cmim kag gkpdrtaetm cdkpdeme-

tm hge aictugrma kacuimg, zdea dcfguiug rmspdesa`gi tgag c lukatui pdatm rmhucm egvmiui ctdrva


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ppmetru d vmhmrm abmr. Acgdeeh ca ue lgitru, acmstmaprdtmomaz setatma rmtgemg kpdtrgva mlmctmidr edcgvmaim iukgegg putmregcm g rahgaggidr ]\> pdt etrzga k`-tregrma dcfgidr g pdt rmhucm rgscui hm hmbmemrmscmekacuiar hatdrat vrstmg (AKH).

Pmcdkaehrg? Zmrsdaemidr ag crdr dcfg suet mxpug ueug mldrt

getmes (ldidsgrma cdkputmruiug, prgvgtui ia tmimvgzdr,dlatui, ldidsgrma amruiug cdehggdeat, iukgea prdas-

t g/sau artglgcgai). Cmidr cu vrsta pmstm 8: aeg. Zmrsdaemidr carm sulmr hm almcgueg dcuiarm

hatdratm vrstmg (mx? AKH). Xuturdr cmidr carm acdrh gkpdrtae kmegemrgg

uemg prgvgrg abmrm g setgg dcfgidr.

tgag cAKH mstm a trmga cma kag lrmcvmet cauzhm dr`grm4 Cdeldrk Drbaegzagmg Kdehgaim aSetgg, aprdapm 8:: kgigdaem hm dakmeg sulm-rmau hm prd`imkm dltaikdidbgcm e 0::7.*

Iutmge Zius Gebrmhgmetm actgvm/ capsui?\gtakgea C =:,:: kbMxtract hm algem (sth. 0=% aetdcgaedzghm) 0=,:: kbIutmge fttp?//odur-eais. iww.cdk/dptvgsscg/pabms/artgcimvgmwmr.aspx4ymar;0::6&gssu-m;:0:::&artgcim;::::


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Ia aegg tremgg sau e pmrgdahmim e carm hmpuemk uemldrt getmes sm etkpi hmsmdrg s em cdelruetk cu dsi`grm a cdecmetrrgg, vmhmrm ecmdat sau kdhglgcrgia egvmiui cgrcuiagmg saebvgem. Kmba qZrdtmct mstm ueprmparat cu d kmbahdz hm aetgdxghaeg carm cdegemvgtakgem, digbdmimkmetm, akgedacgzg g mxtractm hgepiaetm, prdtmoehu-em astlmi cmiuimim kag mlgcgmet g hm dkaegmr kag spmcglgc. Bgenbd, cmagui vmrhm g CdQ1:memrbgzmaz, pdt stgkuia cgrcuiaga saebvge g pdt aoutaia kmegemrma luecggidr carhgacm g cmrm`raim edrkaim.Setatma dcfgidr mstm prdtmoat prgetrm aitmim hm mxtrac-tui hm algem g hm mta-cardtme, e vrmkm cm akgedacgzggrmhuc smkeglgcatgv prdcmsui hm k`tregrm ai cmiuimidr.

Pmcdkaehrg? Zmrsdaemidr supusm ueug mldrt kmetai getmes, epmrgdahmim hm mxakmem, sau pmrsdaemidr almctatmhm strmsui ia idcui hm kuec, pmetru a im kùe-tg cdecmetrarma.

Zmrsdaemidr e vrst, pmetru a-g kmegem luec-ggim cmrm`raim g kmkdrga ia ue egvmi edrkai.

Zmrsdaemidr carm sulmr hm prdìmkm carhgacm. Cmidr ag crdr dcfg suet supug ueug mldrt karm. Zmrsdaemidr carm prmzget smezaga hm rcmai a

mxtrmkgtgidr. Sulmrgezgidr hm tgegtus.

Luktdrgidr actgvg sau pasgvg. Zmrsdaemidr carm cdesuk rmbuiat aicddi. Xuturdr cmidr carm-g hdrmsc d prdtmcgm aetgdxghae-t kag mlgcgmet g ldrtglgmrma sgstmkuiug gkuegtar.

tgag caeukgtm cgrcukstaem, pm carm im cdesghm-rk edrkaim e prmzmet, cuk ar lg strmsui, ue rmbgkaigkmetar hmzmcfgig`rat, digim crdegcm sau cdesukuihm kmhgcakmetm, crmsc emvdgim hm aetgdxghaeg aimdrbaegskuiug4

Kmba Q Zrdtmct Gebrmhgmetm actgvm/ taìmt?\gtakgea C 1::,:: kb

(hge ascdràt hm caicgu g ascdr`gi


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Zdpuiargtatma iug qZrdtmct, prgecgpaiui edstru prd-hus aetgdxghaet, eu sm hatdrmaz etkpirgg, ccggebrmhgmetui su prgecgpai, Bgenbd `gidà, aprute urk cu 0:: kgigdaem aeg, mstm d piaet uegc,carm a supravgmugt tuturdr catastrdlmidr hge gstdrgaaetgc. Acmst iucru sm hatdrmaz kag aims su`stae-mg saim bmemtgcm sta`gim, carm rmzgst drgcrdr `dig,

cdehgggidr kmtmdrdidbgcm g pdiurgg hge amr> kagkuit hmct att, piaeta a elidrgt cfgar g hup ueatac eucimar g a cdetgeut s rmzgstm.tggea hge zgimim edastrm rmcuedatm spmctrui iarbhm `memlgcgg pmetru setatm ai piaetmg Bgenbd.Zrdìmkmim hm vasdcdestrgcgm, prdìmkmim hmauz g hm vmhmrm hatdratm uedr almcgueg cgrcuiatd-rgg, akdrmaia, mxtrmkgtgim rmcg g, kag aims, `digimcgrcuiatdrgg hatdratm vrstmg, pgmrhmrgim hm kmkd-rgm g vmrtgoui, hmvge hge cm e cm kag lrmcvmetm.Mxcmimea piaetmg bgenbd `gidà rmzgh e laptuic arm e cdkpdzgga sa su`staem carm stgkuimaz

aprdvgzgdearma cu sebm g, acgdeeh asupravasmidr saebugem, im sta`gigzmaz.e prdhusui edstru, pm ieb bgenbd, ak gecius gaitm gebrmhgmetm actgvm carm asgbur prdtmcgaaetgdxghaet hm zg cu zg a cmiuimidr, cuk ar lg vgta-kgea M, rmspdesa`gi pmetru aspmctui vdstru tgem-rmsc, g smimegu, ue mimkmet gkpdrtaet ai sgstmku-

iug carm prdtmomaz kpdtrgva prdiglmrrggmxcmsgvm a cmiuimidr.

Lacmg zgiegc cmva pmetru kmegemrma ldr-kmg vdastrm lgzgcm g prdspmgkgg kmetaimg cdkàtmg d`dsmaia, strmsui g `digim ekdh mlgcgmet!

qZrdtmct mstm ue prdhus pm àz hm bgenbd `gidàhmstgeat prdtmcgmg zgiegcm a cmiuimidr cdrpuiug edstru.

Bgenbd pdatm aouta ia kmegemrma cgrcuiagmg saebvg-em edrkaim, a luecggidr cmrm`raim edrkaim, cdecme-trrgg g pstrrgg kmkdrgmg. Ak cdkpimtat acmastldrkui cu patru aetgdxghaeg gkpdrtaeg (vgtakgeaC, `mta-cardtme, vgtakgea M g smimegu), carm suetmxtrmk hm mlgcgmeg, hac suet iuag kprmue, asgbu-reh cmiuimidr apdrtui emcmsar hm dxgbme g eutrgmeg.

Pmcdkaehrg? Cmidr carm-g hdrmsc d prdtmcgm aetgdxghaet

zgiegc. Zmrsdaemidr carm au ue stgi hm vga strmsaet.

Zmrsdaemidr carm vdr s-g kmege prdspmgkmalgzgc g kmetai.

\rstegcgidr, pmetru a-g pstra luecggim cmrm`raimedrkaim g kmkdrga.

Zmrsdaemidr sulmrgeh hm prdìmkm carhgdvascuiarm. Xuturdr cmidr carm prmzget ahmsmdrg mxtrmkgtg rmcg. Zmrsdaemidr almctatm hm tgegtus. Zmrsdaemidr ai crdr rmbgk aigkmetar mstm gecdk-

pimt. Luktdrgidr actgvg sau pasgvg g idcugtdrgidr dram-

idr cu amr pdiuat. Cmidr carm cdesuk aicddi cu rmbuiargtatm.

tgag c rahgcaigg ig`mrg apar eu eukag hatdrgtlactdrgidr mxtmreg, cg suet prdhug g hm drbaegskuiedstru zg hm zg4 Aetgdxghaegg aout ia prdtmoarmadrbaegskuiug kpdtrgva mlmctmidr edcgvm aim rahg-caigidr ig`mrg g ecmtgemsc apargga smkemidr vgzg`gimaim k`tregrg.

qZrdtmct Gebrmhgmetm actgvm/ taìmt?\gtakgea C


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Kabem_g @< cdegem `gemcuedscuta g mxtrmk hmmlgcgmeta cdk`geagm hm kabemzgu, vgtakgea @< gzgec, etr-d ldrk kag udr prdcmsa`gi g spmcgaicrmat pmetru a dlmrg ue sprgoge cdkpimx g spmcglgcsgstmkmidr kuscuiar g emrvds.

Pmcdkaehrg? Spdrtgvgidr g pmrsdaemidr supusm ueug mldrt lgzgc

getmes. Zmrsdaemidr almctatm hm pgmrhmrg karg hm igcfghm

(hm mxmkpiu, prmcgpgtarma). Zmrsdaemidr supusm uemg tmesgueg kmetaim getme-

sm e tgkpui smsguegidr hm mxakmem sau strmsuiughm ia idcui hm kuec.

Cmidr cu ue stgi hm vga ldartm actgv. Zmrsdaemidr cu d aigkmetagm hmzmcfgig`rat (cde-

suk rmhus hm imbukm sau lructm, rmbgkhm si`grm sau vmbmtargaegsk). Lmkmgidr esrcgeatm g cmidr

carm aiptmaz. Zmrsdaemidr carm cdesuk

aicddi e kdh lrmcvmet. Xuturdr cmidr carm-g hdrmsc

ue pius hm memrbgm e zgimimcu ahmvrat mxtmeuaetm.

Sgkptdkmim hmlgcgmemg hm kabemzgu pdt geciu-hm? crakpm kuscuiarm, spaskm aim pimdapmidr, d`d-smai, gesdkegm, grgta`gigtatm, prdìmkm hm cdecmetra-rm g prdìmkm carhgdvascuiarm.

tgag cpdtrgvgt cmrcmttdrgidr, cdrpui edstru ekdh edrkai cdegem 0=b kabemzgu, gar oukta-tm hge acmast caetgtatm sm ali e dasm4 e cazui

carmemg hm kabemzgu, cdrpui edstru ldidsmtmhmpdzgtmim hge dasm pmetru a asgbura egvmiui ahmc-vat hm kabemzgu hge sebm.

Kabem_g @< Gebrmhgmetm actgvm/ taìmt?Kabemzgu 1:: kb_gec = kb\gtakgea @< = kb

Kdh hm ahkgegstrarm? 1 taìmt zgiegc.

Atmegm!Ahkgegstrarma acmstug prdhus eu mstm rmcdkaeha-t pmrsdaemidr sulmrgeh hm almcgueg rmeaim.

3=

Sgkptdkmim hmlgcgmemg hm smimegu pdt geciu-h g t g gt i`gt lg g tPmcdkaehrg?Z i ` i t


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3hdg? 1:.1:36/d`y.0::=.188


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Strdeb @dems ZI]S mstm ue prdhus hmstgeat kmeg-emrgg setgg sgstmkuiug dsds, a luecggidr kuscuia-

rm edrkaim g a sgstmkuiug emrvds, aveh e cdkpd-zgga sa caicgu g kabemzgu, ia carm ak ahubat uepius hm vgtakgea H3 pmetru a asgbura d kag ùea`sdr`gm a caicguiug. Hac hdrgg s hdèhgg g skmegemg ue egvmi ahmcvat hm kas dasdas sau sprmvmegg g s ecmtgegg mvdiuga dstmdpdrdzmg,Strdeb @dems ZI]S v pdatm lg ue aigat hm ehmohm!

Pmcdkaehrg? Zmrsdaemidr carm eu `mau iaptm sau eu cdesu-

k prdhusm iactatm. Cmidr carm lukmaz sau cdesuk e kdh lrmc -

vmet calma sau ùturg car`dbazdasm cdeg-eeh ldsldr.

Zmrsdaemidr carm huc ue stgi hge vga hge carmigpsmtm kgcarma lgzgc, pmetru a prmvmeg mpug-zarma rmzmrvmidr hm caicgu hge drbaegsk.

Cmidr carm au emvdgm hm ue apdrt crmscut hmcaicgu hatdrgt uemg actgvgtg lgzgcm getmesm.

Xgemrgidr carm hdrmsc s hdèhmasc d hmesg-tatm dsdas ct kag rghgcat cu putge.

Zmrsdaemidr hm vrst kgoidcgm, pmetru kmeg-emrma kasmg dsdasm.

\rstegcgidr, pmetru a ecmtgeg prdcmsui hm hmtm-rgdrarm a dasmidr.

Sgkptdkmim hmlgcgmemg hm caicgu pdt geciuhm?crakpm kuscuiarm, hurmrg kuscuiarm, uebfgg slrkg-cgdasm, hgeg sia`g g cargag, lracturg lrmcvmetm aim dasm-idr g prdìmkm kmta`digcm. e cazurgim kag bravm,schmrma imet g brahuai a egvmiug hm caicgu hgedrbaegsk pdatm cdehucm ia apargga dstmdpdrdzmg.

tgag c drbaegskui edstru eu arm capacgtatma hma prdhucm caicgu, astlmi c sgebura kdhaigtatm hm ad`gem acmast mimkmet, msmegai pmetru luecgdea-rma drbaegskuiug, d rmprmzget aigkmetmim sau supig-kmetmim aigkmetarm4

Strdeb @dems Zius Gebrmhgmetm actgvm/capsui?Caicgu 0=: kbKabemzgu 10= kb\gtakgea H3 1:: ]G

Kdh hm ahkgegstrarm? Hdu capsuim zgiegc.

Atmegm!e cazui ahkgegstrrgg prmiuebgtm a uedr caetgtgkarg hm caicgu, cmrmg slatui kmhgcuiug.

Ia egvmi kdehgai, sm acdrh d atmegm spdrgtprmvmegrgg g tratrgg dstmdpdrdzmg. Zm àza stu-hguiug puìgcat hm Luehaga Getmreagdeai pme-tru Dstmdpdrdz g Lmhmraga Murdpmae a asd-cgaggidr hge gehustrga larkacmutgc, e 0:1: auaprut aprdxgkatgv 0,= kgigdaem cazurg edg hmlracturg hatdratm lrabgigtgg dasmidr e cgecg hge-

trm cmim kag karg rg murdpmem. Mstm mcfgva-imetui a 06: lracturg pm dr! Hm asmkmema, aldst mvghmegat ue ait lapt rmbrmta`gi? dpt-zmcg hm hmcmsm zgiegcm atrgùgtm lracturgidrhatdratm lrabgigtgg dasmidr.*Setatma dasmidr g atgebmrma uemg kasm dsda-sm ahmcvatm trmùgm asgburatm ec hge cdpgirgmg ahdimscme. Acmasta mstm pmrgdaha e carmcdrpui edstru sm hmzvdit cmi kag kuit.Aigkmetaga ahmcvat g mcfgig`rat cdetrgùgmia atgebmrma kasmg dsdasm ahmcvatm ia aeggkaturgtgg. e prgka laz a katurgtgg (pm ia

16-0: aeg), kasa edastr dsdas aouebm ia egvm-iui kaxgk hm hmzvditarm g hmg pm ia vrsta hm3: aeg cdrpui edstru ec acukuimaz rmzmrvme dasmim edastrm, gar cmiuimim `trem suet eid-cugtm, kasa cdrpdrai eu kag crmtm.

Surs `gìgdbralgc?* Dstmdpdrdsgs? ùrhme, fmaitf carm prdvgsgde aeh dppdrtu-egtgms ge tfm Murdpmae ]egde G etmreatgdeai DstmdpdrdsgsLduehatgde

Mstm `gem tgut c rgscui hm dstmdpdrdz

mstm kag rghgcat ia lmkmg, har ia d vrstkag eagetat, ak`mim smxm suet kag pugecapa`gim s a`sdar` caicgui g pgmrh dcaetgtatm mbai hm kas dsdas, hm acmmamstm gkpdrtaet s acdrhag atmegm g prm-vmegrgg, hgabedstgcrgg cdrmctm g pdsg`gimidrtratakmetm pmetru `ràg.

tgag c uemim stuhgg au artat c supigkmetarmacu zgec arm mlmctm `memlgcm e cazui hga`mtuiug4 Zm


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_gecui mstm ue mimkmet cfgkgc carm partgcgp ia aprda-pm tdatm prdcmsmim kmta`digcm g mstm prmzmet e lgmcarmcmiui a cdrpuiug ukae. Cdetrgùgm ia luecgdearmaedrkai a sgstmkuiug gkuegtar, kmegemrma setgg

pruiug, pgmigg g a uebfggidr, kmegemrma ueug egvmi edr-kai hm tmstdstmrde, fdrkdeui smxuai kascuige, g a uemgluecgg kmetaim edrkaim, e vrmkm cm hatdrgt mlmctuiugsu aetgdxghaet gefg` prdcmsmim dxghatgvm edcgvm.

Pmcdkaehrg? Hatdrgt mlmctuiug su aetgdxghaet, mstm rmcd-

kaehat idcugtdrgidr hge zdemim ldartm pdiuatm. Zmrsdaemidr carm eu cdesuk e kdh rmbuiat g e

caetgtg sulgcgmetm prdhusm aigkmetarm cu cdeg-eut rghgcat hm zgec, prmcuk carema sau cmrmaimimgetmbraim.

Spdrtgvgidr g pmrsdaemidr carm mxmcut kuecg lgzgcmbrmim.

Xuturdr cmidr aliag e sgtuagg pigem hm strms.

Sgkptdkmim hmlgcgmemg hmzgec pdt geciuhm? prd imkm

aim pgmigg, pruiug, uebfggidr gvmhmrgg, gar e cazurg kag uda-rm, d pmrgdah prmiuebgt hmvgehmcarm a regidr. Hac hmlg-cgmea mstm brav pdatm cde-hucm ia eaegsk g atrdlgm tmstg-

cuiar. **

cu zgec arm mlmctm memlgcm e cazui hga`mtuiug4 Zmieb eukmrdasmimim saim mlmctm `memlgcm, zgecuipartgcgp g ia kmta`digskui car`dfghragidr. Zdatmcdetrgùg ia schmrma egvmiuiug bigcmkgmg a omue, abigcmkgmg pdstpraehgaim, a cdimstmrdiuiug tdtai g aitrgbigcmrghmidr.*

Cfmiatmh _gec Gebrmhgmetm actgvm/ taìmt?_gec 1= kb


Kmba _gec Gebrmhgmetm actgvm/ taìmt?_gec =: kb

Kdh hm ahkgegstrarm? 1/0 taìmt zgiegc.

Atmegm!e cazui e carm ag avut prdìmkm rmeaim, ahrmsag-vkmhgcuiug e prmaia`gi, hat lggeh laptui c zgecui mstm migkgeathge drbaegsk prge urge.Cdesukui hm Kmba _gec mstm rmcdkaehat a lg hdar tmkpdrar!

Sursm `gìgdbralgcm?*Mllmcts dl zgec suppimkmetatgde de hga`mtms kmiigtus? a systmkatgc rmvgmw aehkmta-aeaiysgs - P Oayawarhmea, Z Paeasgebfm, Z Baiappattfy, P.I.H.N.Kainaetfg, BP Cdestaetgem, Z Natuiaeha - Hga`mtdidby & Kmta`digc Syehrdkm

0:10, 8?13** A eydkmimkmn eydkàe (Xracgeb tracm mimkmets) Xancs S., KmhgcgeaNeyvngah Pt., 0::= @p.o Xpaeyabtìzat (Emw Eutrgmet Cfart) Mhgtmh `y Pdhimr G., KmhgcgeaNeyvngah _rt., 0::< @p.imikmzs s tpiindzsmbszsbtae (Eutrgtgde aeh eutrgtgdeai pfysgdidby) Mhgtmh `y Pdhimr G., Kmhgcgea Neyvngah _rt., 0::6 @p.

Egcgueui hge prdcmsmim carm sm hmsldar e drbaegs-kui edstru eu ar lg pdsg`gi e a`smea aeukgtdr kgem-raim. Zdwmr Kges cdegem 1: hgetrm kgemraimim msmeg-aim cmim kag gkpdrtaetm hm carm mstm emvdgm zgiegcpmetru ùea luecgdearm a cmiuimidr cdrpuiug edstru.

Pmcdkaehrg? Spdrtgvgidr g pmrsdaemidr carm mxmcut kuecg

lgzgcm, hge cauza traespgragmg aùehmetm carmaparm e tgkpui actgvgtgidr lgzgcm getmesm.

Zmrsdaemidr carm au emvdgm hm supigkmetarma acmi puge hdu tgpurg hm kgemraim.

Zmrsdaemidr carm gau vgtakgem, pmetru a dptgkgzamlmctmim `memlgcm aim acmstdr vgta-kgem. Zmrsdaemidr carm hdrmsc s rmla-

c starma bmemrai hm setatm a

drbaegskuiug e urka uemg `dig.

tgag c cmg 0,= i hm ap pm carmg pgmrhmk zgiegc em rmhuc rmzmr-vmim hm kgemraim hge drbaegsk4Zrge urkarm, mstm gkpdrtaet seidcugk att apa, ct g kgem-raimim pgmrhutm.

Zdwmr Kges Gebrmhgmetm actgvm/ taìmt?Caicgu 0=: :: kb

Pmcdkaehrg? Lmkmgidr e aegg hm lmrtgigtatm pmetru a supigkmeta

Grde Zius Gebrmhgmetm actgvm/ taìmt?\gtakgea C 3: kb


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Caicgu 0=:,:: kbKabemzgu 1=:,:: kb_gec 2,=: kbKaebae 8,:: kbLgmr 8,:: kbCupru :,=: kbKdig`hme 10=,:: kcbGdh =:,:: kcbCrdk =:,:: kcbSmimegu 0:,:: kcb

Kdh hm ahkgegstrarm? 1-0 taìmtm zgiegc.

Lgmrui cdetrgùgm ia ldrkarma cmiuimidr saebug-em setdasm g, lggeh d cdkpdemet a fmkd-bid`gemg, odac ue rdi gkpdrtaet e a`sdr`ga

dxgbmeuiug g traespdrtui su ctrm cmiuim. GrdeZius mstm ue prdhus cdkpimx hm d caigtatmmxcmimet, carm cdegem lgmr drbaegc g vgtakgeaC pmetru a crmtm egvmiui hm a`sdr`gm g utgig-zarm a dxgbmeuiug hm pe ia patru drg, prmcukg ue cdkpimx hm `gdliavdedghm hge cgtrgcm.

Lmkmgidr, e aegg hm lmrtgigtatm, pmetru a supigkmetapgmrhmrgim hm lgmr hatdratm kmestruaggidr iuearm.

Lmkmgidr esrcgeatm, ccg e pmrgdaha hm sarcgecdesukui hm lgmr mstm kag karm.

Zacgmegidr sulmrgeh hm aemkgm lmrgprgv pmetrua-g cdkpimta tratakmetui.

Cdpggidr g ahdimscmegidr carm au emvdgm hm supig-kmetarma cu lgmr hge cauza rgtkuiug rapgh hm crm-tmrm.

Spdrtgvgidr, pmetru a im acdpmrg emcmsarui karm

hm su`staem eutrggdeaim, vgtakgem g kgemraim. Zmrsdaemidr carm urkmaz ue rmbgk aigkmetar strgcthm tgp vmbae.

Carmea hm lgmr lacm ca uemim aspmctm aim mxgstmemg edas-trm s lgm kag hglgcgim? prgetrm sgkptdkmim pdsg gim sm euk-r paidarma, hmprmsga, d`dsmaia, hurmrgim hm cap, vmrtgoui,chmrma pruiug, hmldrkarma kmk`raemidr kucdasm hge

bur g bt, luecgdearma hmlgcgtar a sgstmkuiuggkuegtar g prd imkmim cu biaeha tgrdgh.

tgag c,pdtrgvgt ueug rapdrt ai Drbaegzagmg

Kdehgaim a Setgg, 86.6% hge pdpuiaggimrgidr mvaiuatm sulmr hm aemkgm4* e kaod-rgtatma cazurgidr, cauza acmstmga d cdestgtugmcarmea hm lgmr, e cguha laptuiug c acmastapdatm lg hgabedstgcat prgetr-d sgkpi aeaig-z a sebmiug g mstm udr hm supigkmetat.

\gtakgea C 3: kbLgmr 1: kbCdkpimx hm `gdliavdedghm hge cgtrgcm 1: kb


Atmegm! Lmkmgim esrcgeatm g cmim carm aiptmaz trmùgm s sm ahrmsmzmkmhgcuiug eagetm hm a ecmpm ahkgegstrarma acmstug prdhus. Cdesukui pmrkaemet hm caetgtg karg hm lgmr pdatm ldrtglgcaprdcmsmim hm pmrdxgharm, crmsceh astlmi emcmsarui hm aetgdxg-haeg ai drbaegskuiug.

e cazui ahkgegstrrgg prdhusmidr cdkpimxm cu kuitgvgtakgem,supigkmetarma cu lgmr mstm rmcdkaehat eukag hac sm cdestatd hmlgcgme hm lgmr.*Surs gìgdbrac? fttp?//wfqig`hdc.wfd.get/puìgcatgdes/0::6/7267081=7


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8:

tgag c, pdtrgvgt imbmehmg, kaebdstaeui, drgbgear hgearfgpmiabui Kaiay im-a ldst hat dakmegidr hm ctrm

dxgbme sta`gigzat, carm ptrueh e liuxui saebuge e tgk-pui hgbmstgmg Acmast ldrk carm mstm udr hm utgigzat


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_meXfdegc mstm ue supmrcdecmetrat hm lructm su ldrkigcfgh, pm az hm kaebdstae, cu ue cdegeut aetgdxghaetldartm putmregc.Cdegeutui su `dbat hm lg rm, gdliavdedghm, vgtakgem gkgemraim aout ia rmaigzarma prdcmsmidr hm prdtmcgm aim drba-egskuiug kpdtrgva rahgcaigidr ig mrg edcgvg pmetru cmiuim, pdt

ecmtgeg prdcmsui hm k`tregrm, au ue mlmct memlgc asuprasgstmkuiug carhgdvascuiar, asgbur ue sprgoge spmcgai sgstmku-iug gkuegtar g kùetmsc cdehgga lgzgc.

Pmcdkaehrg? Zmrsdaemidr carm-g hdrmsc d prd-

tmcgm aetgdxghaet mxtradrhgear hmputmregc g stgkuiarma sgstmkuiuggkuegtar. Zmrsdaemidr carm d`dsmsc udr g pacg-

megidr aliag e pmrgdaha hm rmcupmra-rm e urka uemg `dig, pmetru a-gkùetg cdehgga lgzgc. Zmrsdaemidr sulmrgeh hm prd-

imkm carhgdvascuiarm. Luktdrgidr actgvg sau pasgvg

g idcugtdrgidr dramidr cu amrpdiuat.

Zmrsdaemidr carm huc d vgastrmsaet.

Cmidr carm prmlmr supigkme-tmim aigkmetarm igcfghm.

arfgpmiabui Kaiay, im a ldst hat dakmegidr hm ctrm@uhhfa, pmetru ca acmtga s sm ùcurm hm mlmctmimsaim `memlgcm g s im apigcm pmetru a-g kùetgvgaa4 Mxpmrgkmetmim mlmctuatm au avut rmzuitatm ldar-tm prdkgdarm e cmma cm prgvmtm mlmctmim pm carmxaetdemim hge cdkpdzgga lructuiug im au asupra drba-egskuiug, acgdeeh kpdtrgva geliakaggidr, hurmrgidr,aimrbggidr, actmrggidr, vgrugidr g cgupmrcgidr.*

_meXfdegc Gebrmhgmetm actgvm?

Suc hm kaebdstae (Barcgega Kaebdstaea) =,80 bSuc hm struburg rdgg 1,= bSuc hm cpueg :,8= bSuc hm kmrgdr :,16 bSuc hm zkmur :,:2= bSuc hm cgrmm :,:2= bSuc hm kmrm :,:8= bSuc hm pmrm :,:8= bSuc hm algem :,:8= bZgurm hm pmrm :,:8= b

Kdh hm ahkgegstrarm? 0-< igeburg zgiegc.

Surs `gìgdbralgc?*Aetg actmrgai actgvgty dl xaetfdems lrdk Barcgega kaebdstaea (I.) aeh tfmgr structu-rm-actgvgty rmiatgdesfgp stuhgms - Hfarkaratem FP mt ai, Eat Zrdh Pms. 0:10 Apr 11.,Kmhgcgeai prdpmrtgms dl kaebdstmme (Barcgega kaebdstaea) - Zmhraza-Cfavmrrg O,, Lddh Cfmk Xdxgcdi. 0::6 Dct>8


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Dcmae 01 mstm ue cdk-pimx pm `az hm Aidm vmrag aibm, cdegeeh pmstm0:: gebrmhgmetm actgvmmxtrmk hm vaidrdasm, prm-cuk Zau HArcd, kmrgda-rm hm kuetm, mxtract hmkdrcdvg g slmci rdgm>prdhusui aout ia hmtdxg-lgmrma g rmbmemrarma drba-egskuiug g crmtm rmzgstme-a acmstuga. Kag kuithmct att, mstm prmzmetatetr-d ldrk igcfgh, cu uebust picut.

Cmidr carm urkmaz d cur hm hmtdxglgmrm g hdrmscs stgkuimzm aicaegzarma drbaegskuiug, cdkpimte-hu-g astlmi tratakmetui.

Zmrsdaemidr carm sulmr hm prd imkm hgbmstgvm,pmetru a stgkuia luecggim getmstgeaim edrkaim.

Zmrsdaemidr carm urkmaz ue rmbgk hm si grm,pmetru a stgkuia prdcmsmim kmta`digcm edrkaim.

Zmrsdaemidr carm sulmr hm prd imkm aim biaehmgtgrdghm, pmetru a rmbia luecgdearma edrkai a acms-tug drbae.

Zmrsdaemidr carm au uebfgg g pr cu aspmct tmre ghmspgcat g a crdr pgmim g-a pgmrhut limxg gigtatma. Zmrsdaemidr carm sulmr hm carmem hm vgtakgem gkgemraim g hdrmsc s-g rmctgbm g s-g kmegevgtaigtatma etr-ue tgkp ct kag scurt.

Zmrsdaemidr carm hdrmsc s dlmrm ue supdrt sgstmku-iug idr gkuegtar g s aoutm ia rmbmemrarma cmiuimidr.

Zmrsdaemidr carm urkmaz d hgmt aetg-caehgha, caahouvaet ai tratakmetuiug.

tgag caetracfgedemim, carm suet stgkuimeg msme-gaig pmetru hmtdxglgmrm g sm bsmsc e lructui edeg,

pdt lg prmzmeg g e piaeta Aidm vmra4

Dcmae 01 Gebrmhgmetm actgvm/1= ki?Akmstmc patmetat 32=:,1


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Kdrgeha cgtrgldiga (edeg, e igkà pdpuiaggidr hge

Zdigemzga) mstm ue lruct mxdtgc, ldartm spmcgai, carmcdegem ctmva su`staem hm gkpdrtae vgtai.Zdigemsgae Edeg g Drbaegc Edeg suet prdhusm cdk-pimxm crmatm s dlmrm supdrt setgg hukemavdastr,lggeh `dbatm e vgtakgem, akgedacgzg g kgemraim.Acmstma stgkuimaz luecgdearma setdas a cmiuimidrg rmhuc prdcmsmim geliakatdrgg cm apar e drbaegsk.Cdetrgùgm ia rmaigzarma luecgmg hm hmtdxglgmrm a lgcatu-iug g, e pius, au mlmctm aetgàctmrgmem, aetgvgraim gaetgkgcrd`gmem.Zrdvmegtm hge lmrkm mcdidbgcm, lructmim hge DrbaegcEdeg suet k`dbgtm cu ardk hm zkmur, d`geutm

g acmstma ia rehui idr ia lmrkm drbaegcm. e vrmkm cmZdigemsgae Edeg vgem hgrmct hge eatura ematges hm dk,Drbaegc Edeg mstm d`geut hge lructm cm prdvge hgelmrkm cu cmrtglgcarm drbaegc.

Pmcdkaehrg?Zmrsdaemidr carm hdrmsc? s-g kùetmasc rmzgstmea cdrpuiug. s stgkuimzm luecgdearma mcfgig`rat a drbaegs-

kuiug. s crmasc g s kmege egvmiui bmemrai hm memr-

bgm a cdrpuiug. ue supdrt pm hurata prdcmsmidr hm hmtdxglgmrm,

ca ahouvaet.

tgag c cmrtglgcarma drbaegc pdatm lg d`geuteukag hup rmspmctarma uedr edrkm mxtrmk hmstrgctm g c prdhucggim hm tgp drbaegc eu eukag ccrmsc caigtatma prdhusuiug, har g prdtmomaz e kdhsmkeglgcatgv sdiui4

Zdigemsgae Edeg Gebrmhgmetm actgvm/ igebur (1= ki)?

Suc hm edeg - puip lruct (aprdx.3 %) =:: kbKdh hm ahkgegstrarm?0 igeburg (3: ki) zgiegc.

Drbaegc Edeg Gebrmhgmetm actgvm/ igebur (1= ki)?Zuip hge lruct hm Edeg drbaegc (Kdrgeha cgtrgldiga)


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Acag mstm ue lruct mxdtgc drgbg-ear hge ouebia akazdegae,

mxtrmk hm `dbat e aetgdxg-haeg g carm, hm asmkmema,

cdegem vgtakgemim @1, @0, C gM, egacge, lgmr, pdtasgu, ldsldr,

caicgu g hglmrgg akgedacgzg. Arm dcaetgtatm karm hm lg`rm har g uecdegeut rmiatgv kgc hm zafr.A`drgbmegg utgigzau acmst lructpmetru tratarma hglmrgtmidr almcg-ueg? prdìmkm hmrkatdidbgcm,hurmrg kmestruaim, prdìmkmhgbmstgvm, har g e caz hm hga`mt,

almcgueg carhgacm g hglmrgtmtgpurg hm caecmr. Zrdhusui edstru`gd prdvgem hge cuiturg drbaegcm

atmet cdetrdiatm.

Drbaegc Acag su`staem actgvm/ 3: ki?Suc hm Acag drbaegc cu puip hm lruct 3:::: kb(Mutmrpm dimracma)

Kdh hm ahkgegstrarm? 0 igeburg (3: ki) pm zg

Atmegm! A sm pstra ia rmcm hup hmscfghmrm!

Eu sm rmcdkaeh lmkmgidr bravghm g cmidr carm aiptmaz. Zmrsdaemim cu almcgueg rmeaim trmùgm s cmar slatuikmhgcuiug eagetm hm a ecmpm cdesukui prdhusuiug, hatd-rgt cdegeutuiug rghgcat hm pdtasgu. Eu sm rmcdkaeh pacgmegidr aliag ia tmrapgm gkuedsuprm-sdarm.

Pmcdkaehrg? Cmidr carm g hdrmsc d prdtmcgm aetgdxghaet

putmregc, e spmcgai luktdrgidr, pmrsdaemidrcarm au ue stgi strmsaet hm vga sau d aigkmetagmhmzmcfgig`rat, idcugtdrgidr kargidr dram pdiuatmg cdesukatdrgidr hm aicddi.

Cmidr carm g hdrmsc s supigkmetmzm tmrapgakpdtrgva Sgehrdkuiug Kmta`digc (egvmiurg rghg-catm hm gesuige, tdimrae rmhus ia biucdz,suprapdehmra`gigtatm, fgpmrtmesguem artmrgai,ue egvmi rghgcat hm trgbigcmrghm g cdimstmrdi).

Zmrsdaemidr aliatm e cutarm hm supigkmetmdrbaegcm bustdasm pmetru cdkpimtarma curmidrhm si`grm.

Cmidr carm hdrmsc s g kùetmasc rmzgstme-a drbaegskuiug.

Cmidr carm hdrmsc s g sprgogem luecgdearmaedrkai a drbaegskuiug.

tgag cacag g pgmrhm cma kag karm partm acaigtgidr eutrgtgvm e prgkmim 08 hm drm huprmcditarm, prge urkarm trmùgm prdcmsat gkmhg-at, aouebeh e hgmta edastr su` ldrk hmpast sau suc4


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8=(0)?377-8:=.***Abmh barigc mxtract rmhucms `iddh prmssurm ge fypmrtmesgvms? ahdsm-rmspdesm trgai - Pgmh N. mt ai, Mur O Cige Eutr. 0:13 Oae>


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Cidrdlgia, crmga g hatdrmaz piaetmim cuidarma vmrhm,mstm d ldartm mlgcgmet su`stae hm aicaigegzarm, cuaoutdrui crmga putmg kmegem sau rmlacm mcfgig`ruiacgh-aicaige ai drbaegskuiug. e pius, arm g ue mxcm-imet mlmct hmtdxglgaet g ue udr mlmct hgurmtgc, astlmic mstm d cdkpdemet msmegai a tratakmetmidr hm

hmtdxglgmrm a drbaegskuiug.

Pmcdkaehrg? Zmrsdaemidr carm hdrmsc s rmsta`gimasc mcfgig-

`rui pF-uiug hge cdrpui acghglgat. Cmidr carm urkmaz tratakmetm hm hmtdxglgmrm. Zmrsdaemidr carm au emvdgm hm ue stgkuimet

pmetru hgbmstgm. Zmetru pmrsdaemim carm sulmr hm

faime, ca hmdhdraet getmre. Zmetru a stgkuia vgehmcarma regidr. Zmetru a rmhucm mlmctmim ahvmrsm

aim rahgdtmrapgmg g tratakmetu-iug cu cgtdstatgcm (hdar cu acdr-hui g su` strgcta supravmbfmrma kmhgcuiug).

tgag c, pdtrgvgt uedr tmdrgg,cmiuigta mstm cdkpus hgesu`staem tdxgcm acukuiatmetrm msuturgim ahgpdasm, carmrmge ap4 Zrge urkarm, prgkuipas msmegai pmetru tratarmacmiuigtmg mstm hmtdxglgmrma!*

Cidrdlgigem (hge iucmre, carm cdege Ea g Cu) 1= kb

Kdh hm ahkgegstrarm? 1 igeburg zgiegc.

Atmegm! Cdesukui hm cidrdlgi eu a ldst tmstat pm lmkmgimesrcgeatm sau kakmim carm aiptmaz, prge urkarm prdhu-sui pdatm lg cdesukat e sarcge sau pmrgdaha hm aiptarmhdar cu avgzui kmhgcuiug. Ahkgegstrat drai, cidrdlgia cdelmrd cuidarm vmrzugm urgemg g scauemidr g pdatm cauza hmcdid-rarma igk`gg.

Surs `gìgdbralgc?*Ndfe Ozsml Hr.? A `r s nie`z cmiiuigttmrpgn. Eutrgtgde&Fmaitf, 0::6.szmptmk`mr

Zrgetrm gebrmhgmetmim actgvm aim uimguiug hmdrmbaed sm eukr liavdedghmim, cueds-cutm pmetru mxcmimetmim idr mlmctm aetgd-

xghaetm, prmcuk g ctmva uimgurg vdiatgimldartm utgim. ]eui hgetrm acmstma, carva-crdiui, arm ue putmregc mlmct aetgkgcrd`g-ae, astlmi c pdatm hgstrubm sau kpgmhgcarmprdhucmrma actmrggidr sau cgupmrcgidr.

sgkptdkm udarm aim tractuiug rmspgratdr supmrg-dr, pmetru gefaiagg.

Cmidr carm sulmr hm gelmcgg aim cavgtgg ùcaim,pmetru barbar.

Zmrsdaemidr carm sulmr hm prdìmkm hgbmstgvm,pmetru uz getmre.

Ca aetgdxghaet, pmetru emutraigzarma mlmctmidredcgvm aim rahgcaigidr ig`mrg, hmrgvag hge kmta`d-igskui cmiuimidr.

Zmetru uz mxtmre, cu scdpui hm a trata acemma,empturgim hm gesmctm, ouigturgim g pmetru a prm-vmeg gelmcggim kgcrd`gmem.

tgag cdrmbaed mra ue ldartm cuedscut suprmsdrhm tusm e Mbgptui Aetgc, gar brmcgg aetgcg i ldidsmaupmetru a-g trata regim4 e Mvui Kmhgu, drmbaed mraldidsgt pmetru a prdtmoa aigkmetmim kpdtrgva lmr-kmetagmg g aitmrrgg.

Drmbaed Dgi Gebrmhgmetm actgvm/ :,12 ki (aprdx. 8 pgcturg)?]img hm drmbaed (sth. 3,=% carvacrdi) 13 kb

Kdh hm ahkgegstrarm? Zmetru uz getmre? ldidsgt ca supig-kmet aigkmetar, 8 pgcturg (aprdx. :,12 ki) hm trmg drg pm zg,akmstmcatm etr-d caetgtatm kgc hm ap. Zmetru uz mxtmre?sm apigc hm pe ia trmg drg pm zg.

Atmegm! Eu sm rmcdkaeh lmkmgidr esrcgeatm g kakmidrcarm aiptmaz. A sm mvgta cdetactui cu dcfgg g kmk`raemimkucdasm (uz mxtmre)!


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Smh qudhgs vdimssgkgetm kge mds kaxgkpdrmcus giidrg`ma mvmehms mxpmhgt qugst pdrmpmi gqu-uet qugak, cde edemk vmrd vdiut rmptg cus mgctmk aut apgcg sgkus hdiuptatguet mimehgdstrukmdstgas sgtgdem kpmruk hmk quak hmiidrg tam-cma paruk maquatmk vmimegf giimst gpsukqumkgectg` ushaetg drpdrms muk auha vdiuptatdkeg gh mdsaehg hms marukmt, suk, utm hmhdidrpd rmrcfgtga vmehg hm iaehmk sgk cdesmhutam rm edesmct drmfmehgpgs mt vmehgde cdrgsmxpmiidrrd kagdrmk hdidrrd vghmrgds kdidrmetgsgt, cdemcuk qum quatur4 Gcg hdidrmprdvgh uthmimst, dkkdiuptas rmstmegs mt, dhga atmt vdid-ruk quas cuiidruk quga sgegtgscgigt dhgt rmpturgahucg cdesmqum pmratus hm`gtatur kd kdidrmpmrmruk suetgat guetgs kdiuptas eakmega hmkdiupgcgi gevmrga sgtgak euipa saegfgtatmk.Zuhamcampmi kabeatgs rmsmqum hmi gpgmt ahgtmsuk hdiuptatmk rm hdimetgdem hdiuk ma pravdidrga spmrmstd gpsuk gecgpgtatgs aigqum cukhdims mt akmetgam vmigùs hmstgus rat ge prdcuptatgukqum dllgcga cdemsmquak quak rmc-tgdesmcta egs hgpgs gpsak mdst prm hdiuptgagevmiig cgkaxgkmtur smhgak, cdkegs mruk memtma hgs aut kaxgkus, sg aigc td kaxgkge mt mxcmrahgaehg rmkpdrmrrd quam vdims hgta sg vgh mxcm-ruk mvmetg`ma hgbegku scgmet fgiiak luba. ]tmimctd gevmrdr

Abeatgatgd cust, sgt hmk. Gtaqum ed`gs guk rmpm-

imstga vdiuptatata quas rmrmpmi ghmigta hucgi gukqum vdidruk rmemk vdiuptatmk qugak sm acm-ruk lacmrgùs autm sgt matga quassm piaccuskabea

=1

Caspuimim Pfdhgdige au ldst getrdhusm e rmmaua bidàiCaig\gta cu pmstm ue hmcmegu e urk, gar succmsui hmcarm sm ùcur a rkas emscfgkàt. Zm àza lmmh-àcn-uiug prgkgt hm ia cdesukatdrg, ak cdeciuzgdeat cuegg hgetrm acmtga i ldidsmsc pmetru a rmhucm sau cdetrd-ia tmesguema gemrmet mxgstmemg hm zg cu zg sau e sgtuaggstrmsaetm ematmptatm, e vrmkm cm aigg i ldidsmsc pmetrua-g kmegem egvmiui bmemrai hm memrbgm g cdecmetrarm

kmetai. Hac mstm ahkgegstrat eagetm hm cuicarm, pdatmstgkuia ue sdke ùe pm hurata edpgg, mcfgig`reh egvm-iui hm strms acukuiat e tgkpui zgimg. e pius, pdatm luecg-dea ca ahouvaet eaturai e tratakmetui hmprmsgmg.Ziaeta Pfdhgdia Pdsma mstm stuhgat e kdh cdestaet euemim rg aim iukgg. Mxpmrgkmetmim pm aegkaim mlmctuatm ia]egvmrsgtatma Cakmrged hge Gtaiga au cdelgrkat c ahkgegs-trarma uemg hdzm gehgvghuaim hm mxtract hge acmast piaetrmhucm strmsui acut.* Cdeldrk stuhggidr lcutm ia]egvmrsgtatma hm Kmhgcge hge Naueas, Igtuaega, pdatm lgmlgcgmet e tratarma digidr esdgtm hm d`dsmai bmemrai gpdatm crmtm rmzgstmea bmemrai a cmiuimidr kpdtrgvamlmctmidr edcgvm mxtmrem. Hm asmkmema, pdatm avma ue

mlmct `memlgc asupra sgstmkuiug carhgdvascuiar, e prd-ìmkm hm argtkgm sau strms. Cdeldrk uedr hatm, ldrkuimimpm àz hm Pfdhgdia rdsma pdt stdpa crmtmrma tukdrg-idr kaigbem, prmcuk g ldrkarma kmtastazmidr e lgcat. **Surs `g igdbralgc?*Mllmcts dl Pfdhgdia rdsma I. mxtract de `mfavgdurai aeh pfysgdidbgcai aitmra -tgdes gehucmh `y cfrdegc kgih strmss ge lmkaim rats - Kattgdig I. mt ai, OZsycfdpfarkacdi. 0::7 Kar>03(0)?13:-80.** Mxpmrgkmetai aeaiysgs dl tfmrapmutgc prdpmrtgms dl Pfdhgdia rdsma I. aeh

gts pdssg im appigcatgde ge kmhgcgem - Nucgesnagtm A mt ai, Kmhgcgea(Naueas). 0::8>8:(2)? rmhucm d`dsmaia kmetai g cdetrg-ùgm ia kùetgrma strgg bmemraim. Cdkpimtat cuzgec, Pfdhgdige kùetmtm rmzgstmea drbaegsku-iug ia k`dievgrg g, e acmiag tgkp, rmhucm strmsui gsgkptdkmim cauzatm hm ue stgi hm vga abgtat.

Pmcdkaehrg?

Zmrsdaemidr mxpusm ueug strms getmes e vgaa hmzg cu zg.

Cmidr supug ueug mldrt lgzgc sau kmetai getmes. Zmrsdaemidr carm hdrmsc s-g kmege egvmiui

bmemrai hm memrbgm g cdecmetrarm sau carmhdrmsc s crmasc rmzgstmea drbaegskuiug idr.

Cmidr carm sulmr hm ldrkm udarm hm gesdkegm,pmetru a im aouta s ahdark g s sm trmzmasccu uurge.

tgag cpiaetmim ahaptdbmem suet ldidsgtm hmctrm drbaegsk eukag e caetgtatma hm carm

acmsta arm emvdgm4 Egcg kag kuit, egcg kagpuge! Hatdrgt acmstmg caractmrgstgcg mxcmpgd-eaim, acmstm piaetm, sprm hmdsm`grm hm kmhgca-

kmetm, eu prdvdac hmpmehme, eu au mlmctmahvmrsm cuedscutm, cddpmrmaz ìeh cudrbaegskui edstru, gar mlmctmim idr rke ia lmihm putmregcm, cfgar hac suet cdesukatm pmpmrgdahm kag ehmiuebatm hm tgkp.

Pfdhgdige Gebrmhgmetm actgvm /capsui?Cdecmetrat hm Pfdhgdia rdsma =?1 1:: kb(mcfgvaimetui a =:: kb pui`mrm)_gec = kb

Kdh hm ahkgegstrarm?1-3 capsuim zgiegc.


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=0

ZaraZrdtmx mstm ue prmparat cu ue spmctru iarb, cu

d cdkpdzggm uegc, cm stgkuimaz e kdh eaturaiprdcmsmim hm prdtmcgm aim drbaegskuiug kpdtrgvaàctmrggidr, cgupmrcgidr g vgrusurgidr. Asgbur ueaoutdr mlgcgmet e cazui gelmcggidr getmstgeaim, kme-gem setatma lidrmg getmstgeaim g ldrtglgc sgstmkuigkuegtar prge getmrkmhgui kucdasmg getmstgeaim.Zrgetrm gebrmhgmetmim saim actgvm sm eukr gebrm-hgmetm `gemcuedscutm, ca uimgui hge smkgem hmbrapmlrugt, usturdg, euc sau cugdarm, prmcuk gpiaetm ldidsgtm cu succms e kmhgcgea pdpuiartgkp hm smcdim, cuk suet Qugsquaigs gehgca, garàhm skgre, hrcgia g Zau hArcd.

Pmcdkaehrg? Zmrsdaemidr carm hdrmsc s-g aoutm drbaegskuie iupta kpdtrgva àctmrggidr, vgrugidr, cgupmrcg-idr sau gelmcggidr getmstgeaim.

Cmidr carm hdrmsc s-g ldrtglgcm sgstmkui gkuegtarprge kmegemrma setgg lidrmg getmstgeaim.

Zmrsdaemidr carm sm cdelruet cu prdìmkm hgbms-tgvm, pmetru a lacgigta luecggim getmstgeaim edrkaim.

e curmim hm hmtdxglgmrm. Ca ahouvaet e hgmtmim aetg-caehgha.

tgag c Zau hArcd eu arm mlmct gefg`gtdr asupraàctmrgidr `megbem, har gefg` kuitgpigcarma àc-tmrgidr patdbmem carm sm bsmsc e getmstgem(M-cdig, Cidstrghguk pmrlgebmr)4*

ZaraZrdtmV Gebrmhgmetm actgvm/ taìmt?Qugsquaigs gehgca- lruct 1=:,: kbCfmedpdhguk - pui`mrm (ikg) 1::,: kb

@mr`mrgs vuibargs- mxtract (hracgia) =:,: kbCdkkgpfdra kyrrfa (gar` hm skgre) =:,: kbMubmega carydpfyiiata- uimg (cugdarm) =:,: kb

Xa`mùga gkpmtgbgedsa- pui`mrm =:,: kbOubiaes egbra- pui`mrm (euc embru) 32,= kb]img hm Oubiaes egbra 32,= kbCgtrus parahgsg (mxtract hge smkgem hm brmplrut) 0=,: kbAiiguk satgvuk- pui`mrm (usturdg) 10,= kb

Kdh hm ahkgegstrarm? 3 1-0 taìmtm zgiegc, e tgkpui kgc-hm-oueuiug sau cgemg.

Atmegm! Ldidsgrma acmstug prdhus eu eidcugmtm cdesuitui

kmhgcai g slatui kmhgcuiug. e cazui e carm d`smrvag drgcmsmkem aim prmzmemg vgmrkgidr sau parazggidr getmstgeaig edrbaegsk, ahrmsag-v hm urbme kmhgcuiug.

Surs `gìgdbralgc?* Xfm cfmkgcai cdkpdsgtgde aeh gdidbgcai actgvgty dl cidvm mssmetgai dgi, Mubmegacarydpfyiiata (Syzgbguk ardkatgcuk I. Kyrtacmam)? a sfdrt rmvgmw - Cfagm` N. mtai, Zfytdtfmr Pms. 0::2 Oue> 01(


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=3

Cuedscut g su` eukmim hm rhcgea vgmgg, mstmueui hgetrm stgkuiatdarmim eaturaim aim pmrldrkaemgcmi kag ehmiueb ldidsgtm g kag pdpuiarm. Aout iakùetgrma pmrldrkaemidr lgzgcm g kmetaim, harpdatm lg rmcdkaehat g pmetru rmhucmrma emrvdzgtggg aexgmtgg.

Pmcdkaehrg? Zmrsdaemidr carm travmrsmaz d pmrgdah hm mldrt

getmes, pmetru a rmhucm d`dsmaia g mxtmeuarma. Zmrsdaemidr aliatm e sgtuagg hm strms kmetai

getmes sau e pmrgdaha mxakmemidr, pmetru acrmtm cdecmetrarma kmetai.

Cmidr carm hdrmsc s-g kùetmasc rmzgstme-a ia strms.

tgag c e Drgmetui ehmprtat bgesmebui mstmcdesghmrat ue alrdhgzgac4

Zaeax Bgesmeb Gebrmhgmetm actgvm/taìmt?Bgesmeb cdrmmae =:: kb

Kdh hm ahkgegstrarm? 1-0 taìmtmzgiegc.

Atmegm! Eu sm rmcdkaeh pmrsdaemidrsulmrgeh hm fgpmrtmesguem sau aitm `digcarhgdvascuiarm. Hatdrgt mlmctuiug suahaptdbme, eu sm rmcdkaehat cdesu-kui pm pmrgdahm kag iuebg hm asm sp-

tkeg.

Sapdegemim, gebrmhgmetmim actgvm eaturaim asmke-tdarm stmrdgzgidr cdegeutm hm Wucca, au mlmctm hgurm-tgcm, aetg-geliakatdarm, aetgspaskdhgcm g aetgdxg-haetm. Mxtractui d`geut hge acmstma cdegem mezgkm,cidrdlgi, aetgdxghaeg g aitm gebrmhgmetm actgvm. ZurmWucca pdatm aouta ia hmtdxglgmrma sgstmkuiug hgbmstgv

accmimreh kmta`digskui g astlmi br`geh smcrmgasu`staemidr edcgvm.

Pmcdkaehrg? Zmrsdaemidr carm hdrmsc s stgkuimzm

prdcmsmim hm hmtdxglgmrm hge drba-egsk.

Cmidr carm urkmaz d cur hmcurgrm g purglgcarm a getmstgeuiug.

Zmetru rmsta`gigrma mcfgig`ruiug lid-rmg getmstgeaim, e spmcgai e urkaueug tratakmet cu aetg`gdtgcm.

Ca ahouvaet e tratakmetui pmetruschmrma cdimstmrdiuiug.

tgag c piaetmg Wucca g sm spuema

ar`drmim vgmgg hm ctrm gehgmeg4

Zui`mrm hm Wucca =:: kb

Kdh hm ahkgegstrarm? 0-3 capsuim hm trmg drg pm zg, cu kuitap.

Atmegm!e tgkpui ueug prdbrak hm purglgcarm, d hmdsm`gtgkpdrtae d arm asgburarma ueug apdrt su`staegai hm igcfghm,prge urkarm ahkgegstrag capsuimim cu 1-0 pafarm karg hm ap.Mstm rmcdkaehat cdesukui a 0-3 igtrg hm igcfghm pm zg, pmetruca su`staemim tdxgcm s lgm migkgeatm hge drbaegsk cu kagkuit uurge. Ia ecmputui tratakmetuiug cu Wucca, mstm

pdsg`gi s prmzmetag urgerg aùehmetm, hgarmm g ue egvmi sc-zut ai pdtasguiug. Acmstm sgkptdkm suet rmzuitatui accmimrrggkmta`digskuiug g ai mlmctuiug hm hmtdxglgmrm g pdt lg eituratmhac sm rmspmct gestrucguegim hm hdzarm, e paraimi cu d hgmtahmcvat sau pm az hm piaetm, cdecmput hm ue eutrggdegst.Cdpggg su` vrsta hm 1: aeg pdt cdesuka acmst prdhus eukagsu` supravmbfmrm kmhgcai.


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Zrgecgpaiui gebrmhgmet actgv ai scdarmg hm saicgm, saig-

cgiui sau acghui saigcgigc, arm acmiag mlmct ca acghuiacmtgisaigcgigc hup cm mstm kmta`digzat ia egvmiuilgcatuiug, acmsta hge urk lggeh cuedscut g ca gebrm-hgmet prgecgpai ai aspgrgmg. Acghui saigcgigc arm ue `gem-cuedscut mlmct aeaibmzgc g aetgpgrmtgc, prmvmegehldrkarma cfmaburgidr hm sebm. Ldidsgrma ahmcvat ascdarmg hm saicgm ai` pdatm migkgea mlmctmim emba-tgvm pm carm aeukgtm prdhusm cu cdegeut hm acghsaigcgigc im au asupra sgstmkuiug hgbmstgv.

Pmcdkaehrg? Zmrsdaemidr carm sm atmapt ia kmhgcagg mlgcgme-

tm lr mlmctm smcueharm. Ca ahouvaet e tratakmetui artrgtmg. e prmvmega trdk`dzmg, hmdarm-

cm gebrmhgmetui actgv hge scdarahm saicgm ai`, acghui saigcgigc,rmhucm rgscui hm ldrkarm a cfma-burgidr hm sebm.

tgag c mxtractui hge scdarhm saicgm ai` mstm ldidsgt hmsmcdim pmetru tratarma aeukgtdralmcgueg lm`rgim g geliakatdrgg g

pmetru caikarma hurmrgidr4 Zrgekdhglgcarma pm caim cfgkgc agebrmhgmetuiug su actgv, dakm-egg hm tgge au hmscdpmrgt acg-hui acmtgisaigcgigc, carm a hmvmegtprgkui kmhgcakmet hm succms.*

Rfgtm Rgiidw Gebrmhgmetm actgvm/ capsui?Scdar hm saicgm ai` 8:: kb

Kdh hm ahkgegstrarm? 0-3 capsuim, hm asm drg pm zg (harkaxgeuk 16 capsuim pm zg).

Atmegm! Pmspmctag cu strgctmm hdzmim rmcdkaehatm.Zrdhusui eu trmùgm ahkgegstrat cdpggidr, ahdimscmegidr sau

pmrsdaemidr smesg`gim ia acghui saigcgigc. Ldidsgrma sa trmùgmmvgtat e tgkpui sarcgegg g aiptrgg.

Surs `gìgdbralgc?*Mariy hrub hgscdvmry aeh tfm rgsm dl pfarkacmutgcai cfmkgstry - Odems AR.,Hrub Xmst Aeai. 0:11 Oue>3(


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64/106

Crdkui mstm ue kgcrdmimkmet msmegai, cmma cmesmake c drbaegskui ukae eu mstm capa`gi s i

prdhuc, puteh lg d`geut eukag hge sursm mxtmrem.Zartgcgp ia kmta`digskui edrkai ai biucghmidr, prdtm-gemidr g igpghmidr g cdetrg`ugm ia kmegemrma ueugegvmi edrkai ai bigcmkgmg. Hatdrgt acmstug mlmct, pdatmprmvmeg apargga pdltmg hm huicgurg, hmciaeat hm liuc-tuaga `rusc a egvmiuiug bigcmkgmg, g astlmi crmtm mlgca-cgtatma hgmtmidr hm si`gt. Eu tdatm ldrkmim hm crdksuet a`sdr`gtm e drbaegsk, es a`sdr`ga g utgigzarmahm ctrm drbaegsk a cdkpugidr sg drbaegcg, prmcukpgcdigeatui hm crdk, mstm mxcmimet.

Pmcdkaehrg?

pmrsdaemidr a crdr cdetgeu smezagm hm ldakm,e spmcgai hm biucghm, im scahm aesmim hm a rmhu-cm hge brmutatma cdrpdrai.

ca ahouvaet e tratakmetmim rmcdkaehatm pmetruatgebmrma ueug egvmi edrkai ai bigcm-kgmg.

Sgkptdkmim hmlgcgmemg hm crdkpdt geciuhm? smezaga hm ldakm,hmas g cfgeugtdarm, ue egvmi sczutai memrbgmg lgzgcm, cfgar g e cguhakmsmidr hmsm.

tgag ccdrtgcdstmrdzgg, ahkgegstrag ca su`staemaetg-geliakatdarm, crmsc migkgearma crdkuiug hgecdrp4 Supigkmetarma cu crdk, eu eukag c prmvg-em hmlgcgtui acmstuga, har pdatm lg g ldartm utgikpdtrgva hga`mtuiug.*

Cfrdkguk Kax =:: Gebrmhgmetm actgvm/ capsui?Crdk


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Cu gebrmhgmetmim actgvm mxdtgcm, hm drgbgem vmbmtai,\gtai Rdkae mstm crmat pmetru stgkuiarma prdcmsmidr

lgzgdidbgcm edrkaim hge cdrpui lmkgege. Gebrmhgmetmimsaim eaturaim au mlmctm asmketdarm cu cmim aimfdrkdegidr lmkgegeg g astlmi aout ia crmtmrma hdrge-mg smxuaim, vgtaigzmaz g dlmr ue cdegeut `dbat hmvgtakgem g kgemraim.

Pmcdkaehrg? Lmkmgidr carm-g hdrmsc d actgvgtatm smxuai kag

getmes, pmetru d rmiagm kpigegt. Lmkmgidr carm vdr s-g ecarcm cdrpui cu memrbgm

g s stgkuimzm lmrtgigtatma. Lmkmgidr carm hdrmsc s rmsta`gimas-

c rmbuiargtatma cgciuiug kmestruaig s rmhuc hurmrgim kmestruaim. Lmkmgidr aliatm ia kmedpauz

carm hdrmsc d supigkmetarm eatu-rai a fdrkdegidr lmkgegeg g cmidrcarm vdr s-g rmbsmasc ig`ghdui.

Lmkmgidr carm hdrmsc s-g kù-etmasc starma bmemrai, cmidrcarm sm sgkt tmesgdeatm, e tdaemprdastm sau cu kdraiui sczut saucmidr carm urkmaz ue tratakmetpmetru hmprmsgm, ca ahouvaet.

tgag c lruezmim hm hakgaea, rhcgea hm ueg-cdre g rhcgea hm kaca suet ldidsgtm e uemimcuiturg ca alrdhgzgacm eaturaim4

\gtaiRdkae Gebrmhgmetm actgvm/ taìmt?Lruezm hm Hakgaea 1:: kbPhcge hm Suka 1:: kbPhcge hm Kaca 1:: kbMxtract hm buaraea (sth. 00% cdlmge) 1:: kbPhcge hm Sarsapargiia =: kbLructm hm Saw Zaikmttd =: kb

Phcge hm ]egcdre 0= kbLructm hm Catuaà 0= kb

Kdh hm ahkgegstrarm? 1-0 taìmtm pm zg ia kas.


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Lggeh ue prdhus carm utgigzmaz lructui cactusuiugEdpai, Edpaige stgkuimaz hmtdxglgmrma g arm mlmc-

tm memlgcm asupra luecgdergg getmstgemidr, lggeh dsurs dbat hm lg`rm g aprdvgzgdeeh drbaegskuicu vgtakgem (@1, @0, egacge) g kgemraim. Lructui hmcactus pdatm kpgmhgca a`sdr`ga brsgkgidr ggetmesglgc prdcmsmim hm hmscdkpuemrm g smcrmgm.Hatdrgt mlmctuiug su hgurmtgc, aout ia luecgdea-rma vmzgcgg gigarm g a rgegcfgidr.

Pmcdkaehrg? Zmrsdaemidr carm urkmaz ue rmbgk hm si`grm,

hatdrgt smezagmg hm sagmtatm cm aparm e urkaahkgegstrrgg taìmtmidr.

Zmrsdaemidr sulmrgeh hm cdestgpagm, pmetru armhucm acmast prdìmk. Zmetru rmhucmrma egvmiuiug rghgcat ai cdimstmrdiu-

iug g trgbigcmrghmidr. Sulmrgezgidr hm hga`mt, pmetru a im crmtm cdesu-

kui hm lg`rm. Zmrsdaemidr carm au prdìmkm cu cmiuigta.

tgag c mmcui rmbgkurgidr hm si`gt sm hatdrmazahmsmdrg smezagmg lgzgcm g psgfgcm hm ldakm4Lg`rmim hge lructui hm cactus, gebrmhgmetui hm àzhge Edpaige, g krmsc vdiukui e tgkpui hgbmstg-mg, heh astlmi eatmrm smezagmg hm sagmtatm.

Edpaige Gebrmhgmetm actgvm/ taìmt?Edpai hmsfghratat kcgeat 3:: kb

Kdh hm ahkgegstrarm? 3x0 pm zg e tgkpui kmsmidr.

Atmegm! Iuag etdthmauea Edpaige cu d caetgtatm karm hmigcfgh pmetru a stgkuia krgrma vdiukuiug lg`rmidr pm carm imcdegem g apargga smezagmg hm sagmtatm.

382 kgigdaem hm dakmeg hge pdpuiaga tdtai apiaemtmg sulmr hm hga`mt. e 0::8, 0,8 kgigdaemhm pmrsdaem au kurgt ca urkarm a acmstmg `dig.Cdeldrk mstgkrgidr Drbaegzagmg Kdehgaim aSetgg, pe e 0:3: hga`mtui va hmvmeg aaptma hgetrm cauzmim prgecgpaim hm hmcms.*Actgvgtgim hm cmrcmtarm asupra edpaiuiug auecmput e 1727 e scdpui ldidsgrgg acmstuga pme-

tru prmvmegrma hga`mtuiug, hmdarmcm s-a hmscd-pmrgt c hga`mtui almctmaz d kag karm prdpdrgmhge pdpuiaga kmxgcae carm trgmtm e S]A, ecdkparagm cu pdpuiaga carm trgmtm mlmctgv pmtmrgtdrgui Kmxgcuiug, uehm idcaiegcgg ldidsmsc lruc-tui hm edpai ca g aigkmet? i cdesuk lgmrt, lrgpt,progt ia brtar sau cruh, su` ldrk hm saiatm.Mxpmrgkmetui a artat c edpaiui pdsmh capacg-tatma hm a rmhucm egvmiui bigcmkgmg hge sebm.Acmst iucru sm hatdrmaz prdà`gi laptuiug ca`sdr`ga car`dfghragidr mstm ecmtgegt, cmma cmscahm prdhucga hm gesuige. ]e prgecgpgu hm

àz pmetru pacgmegg sulmrgeh hm hga`mt mstm cprge cdesukui hm lg`rm sm rmhucm rmacga biucd-zmg hge sebm.

* Surs `gìgdbralgc? Hga`mtms Lact sfmmt E310, ]phatmh Karcf 0:13Kmhga Cmetrm, RFD

Geciuhmg Edpaige e aigkmetaga vdstr zgieg-c, gar e lmiui acmsta v putmg crmtm cdesu-kui hm lg`rm, asgburehu-v c egvmiui bigcm-kgmg sm kmegem e igkgtm edrkaim!

Hgbmstgvm Mezykms Gebrmhgmetm actgvm/ taìmt?Zaecrmatge 2=,:: kbSmkgem hm cfgkme 2= :: kb

Pmcdkaehrg? Zmrsdaemidr carm hdrmsc s dlmrm ue supdrt

supigkmetar sgstmkuiug hgbmstgv. e cazui cdesukuiug lrmcvmet hm aigkmetm carm


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Zrdhusui Hgbmstgvm Meyzkms cdegem mezgkm hgbmstgvmg su`staem actgvm hm drgbgem vmbmtai carm cdetrgùgmia rmaigzarma prdcmsmidr hgbmstgvm. Hac avmg d`gcmgurgaigkmetarm emsetdasm sau ue stgi hm vga emsetds,acmst iucru pdatm hucm ia pmrturàrma mcfgig`ruiug hm iaegvmiui sgstmkuiug hgbmstgv. Hmscdkpuemrma eutrgmeg-

idr cu aoutdrui mezgkmidr mstm prgkui pas ctrm d ùea`sdr`gm g utgigzarm a acmstdra hm ctrm drbaegsk. Cumezgkmim pdtrgvgtm, putmg stgkuia hmscdkpuemrma igpg-hmidr, prdtmgemidr g car`dfghragidr, vmegeh astlmi eaoutdrui sgstmkuiug vdstru hgbmstgv g ai drbaegskuiug.

Pmcdkaehrg? Zmrsdaemidr carm hdrmsc s dlmrm ue supdrt

supigkmetar sgstmkuiug hgbmstgv. e cazui cdesukuiug lrmcvmet hm aig-

kmetm carm àidemaz g pmetru prd-ìmkmim asdcgatm àidergg.

e cazui prdìmkmidr asdcgatm hgbmstgmg.

tgag cmlgcgmea hgbmstgmg scahm dhatcu eagetarma e vrst4 e cazui pmrsda-emidr aveh brupa hm sebm A, acmastprdìmk mstm d`geugt, gehglmrmet hmvrst.

Smkgem hm cfgkme 2=,:: kbXurkmrgc 32,=: kbAcgh I-biutakgc 0=,:: kbZmpsge 12,=: kb@rdkmiage 10,=: kbHgastaz 1:,:: kbZrdtmaz 2,=: kbZapage =,:: kb

Kdh hm ahkgegstrarm? 0x1 taìmtm zgiegc, e tgkpui kmsmidr.Atmegm!e cazui uemg dig bastrdgetmstgeaim bravm (mx? uicmr bastrgc),cmrmg slatui kmhgcuiug eagetm hm a ecmpm ldidsgrma acmstug prdhus.

D`gcmgurgim aigkmetarm emsetdasm, ue rmbgk aigkme-tar emahmcvat, strmsui g gebrmhgmetmim artglgcgaim hge aig-kmetm pdt suprasdigcgta sgstmkui hgbmstgv. Su`staemim

actgvm hge taìmtmim Hgbmst Masm suet mezg-km hgbmstgvm eaturaim carm cdetrgùgm iahmscdkpuemrma g a`sdr`ga eutrgmegidr.

Mezgkmim hgbmstgvm eu suet utgim hdarhup d cge `dbat sau hup kec-rurg kag brmim. Mim odac g ue rdi e trata-rma aeukgtdr prdìmkm asdcgatm hgbms-tgmg g ia rmhucmrma sgkptdkmidr hmàidearm asdcgatm ueug rmbgk aigkmetar`dbat e lg`rm.

e cazui cdesukuiug lrmcvmet hm aigkmetm carmàidemaz g pmetru prdìmkmim asdcgatm aidergg.

e cazui prdìmkmidr asdcgatm hgbmstgmg.

tgag c tratarma tmrkgc g cdesmrvarma eu eukagc rmhuc cdegeutui hm vgtakgem g kgemraim hgeprdhusmim aigkmetarm, har hgstrub g kuitm mezgkm4

Hgbmst Masm Gebrmhgmetm actgvm/ taìmt?Cdkpimx hm mezgkm luebgcm Hgbmzykm 1:: kbActgvgtatm prdtmdigtgc kgegk


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AC-_ykms mstm ue prdhus prd`gdtgc carm cdegem d

cdecmetragm karm hm àctmrgg hge spmcgaIactdàcgiius acghdpfgius. Acmasta mstm d àctmrgmiactgc mxtrmk hm rmzgstmet g `memlgc pmetru kme-gemrma setgg sgstmkuiug bastrdgetmstgeai, eidcu-geh actmrggim prd`gdtgcm carm sm pgmrh zgiegc g par tgcg-peh ia actgvgtatma sgstmkuiug gkuegtar. \ aout sprdtmoag lidra àctmrgae edrkai a tractuiug hgbms-tgv, astlmi ect s putmg sprgogeg e kdh mlgcgmet luec-gdearma setdas a sgstmkuiug hgbmstgv. Zrdhusuiedstru, Acghdpfgius, cdegem e pius g smkgem hmpsyiiguk. Acmstm lg`rm lmrkmetmaz e getmstgeui brds,cmma cm cdetrgùgm ia luecgdearma àctmrggidr `memlg-

cm carm pdpuimaz acmst tract ai sgstmkuiug hgbmstgv.

Pmcdkaehrg? e tgkpui sau hup urkarma ueug tratakmet cu

aetg`gdtgcm g pmetru a mvgta mlmctmim huetdarmaim aitdr kmhgcakmetm ahkgegstratm pmrkaemet.

Ca ahouvaet e tratakmetui gelmcggidr kgcrd gmemsmvmrm (prd imkm hmrkatdidbgcm sau bgemcdidbgcm).

e tratarma prdìmkmidr hgbmstgvm cauzatm hm strms. Ca g tratakmet cdkpimkmetar pmetru hmraeoa-kmetm stdkacaim sau hgarmm. Zmetru a prmvmeg mlmctmim huetdarm pm carm

aicddiui g lukatui im au asupra lidrmg getmstgeaim. Hatdrgt cdegeutuiug su hm lg`rm, Acghdpfgiusmstm rmcdkaehat g pmetru cdestgpagm.

tgag c Iactdàcgiius acghdpfgius pdatm rmhucmsgkptdkmim aimrbggidr4*

AC-_ykms Gebrmhgmetm actgvm/ capsui?Iactdàcgiius acghdpfgius vga`gig 0 kgigarhm**

Kdh hm ahkgegstrarm? 1 capsui zgiegc, pm stdkacui bdi.

Acghdpfgius Gebrmhgmetm actgvm/ capsui?

Iactdàcgiius acghdpfgius vga`gig 0 kgigarhm**Kucgiabgu hge smkgem hm Ziaetabd dvata 1:: kb

Kdh hm ahkgegstrarm?1 capsui zgiegc.

Atmegm!Ksurgim bmemraim rmcdkaehatm hm d`gcmg e cazurgimhm hgarmm (cdesukui kuitdr igcfghm) trmùgm urkatm cfgar gatuecg ceh mstm ahkgegstrat acmst prdhus. e cazui uedr `digstdkacaim sau getmstgeaim bravm (hm mxmkpiu, uicmr sau `daiageliakatdrgm getmstgeai), cmrmg slatui kmhgcuiug eagetm hm a

ecmpm ldidsgrma acmstug prdhus.

Surs `gìgdbralgc?* Zrd`gdtgcs ge prgkary prmvmetgde dl atdpgc hgsmasm? a raehdkgsmh piacm-`d-cdetrdiimh trgai - Naiigdkng K. mt ai., Iaecmt. 0::1 Apr 2>3=2(70


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Zrd`gd @aiaecm mstm d taìmt kastgca`gi, cu d ardkpicut, pm carm lgmcarm cdpgi g ahuit d va iua cu pi-cmrm. Lgmcarm taìmt cdegem patru kgigarhm ]LC (ueg-tg ldrkatdarm hm cdidegg) hm prd`gdtgcm. Cmim trmgtuipgeg hm àctmrgg prd`gdtgcm hge cdkpdzgga taìmtmgsm rmbsmsc e lidra getmstgeai setdas. Mim cdetrgù-

gm ia prdtmoarma sgstmkuiug gkuegtar, migkgearma gelmcg-gidr hgarmgcm g rmlacmrma lidrmg getmstgeaim hgstrusm.Zrm`gdtgcmim (lructd-digbdzafarghm) ahubatm e cdeg-eutui taìmtmg aout ia lgxarma g hmzvditarma prd`gdtg-cmidr.

Pmcdkaehrg? Zmrsdaemidr carm hdrmsc s-g rmlac lidra getmstg-

eai hup ue tratakmet cu aetg`gdtgcm. Zmrsdaemidr carm citdrmsc, pmetru

a prmvmeg `digim hgarmgcm g ca ahou-vaet e tratakmetui acmstdra.

Zmrsdaemidr carm hdrmsc s kmeg-e g s etrmasc mcfgig`rui lidrmggetmstgeaim.

tgag c aeukgtm tuipgeg hmIactdàcgiius pdt rmhucm lrmcvme-a sgkptdkmim aimrbggidr g mczm-kmidr e pmrgdaha cdpgirgmg4*

Iactdàcgiius acghdpfgius 33=,:: kb@glghdàctmrguk idebuk 12,62 kbIactdàcgiius rfakedsus 3=2(70


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@mm Zdwmr mstm ue prdhus carm cdegem iptgdr hmkatc. ]eui hgetrm gebrmhgmetmim prgecgpaim aim iptgd-ruiug hm katc, acghui fghrdxg-hmcmedgc (FHA), arm mlmctaetgkgcrd`gae kpdtrgva uedr àctmrgg g spmcgg hm cgu-pmrcg. Cdegem tdatm cdkpdememetmim hge lakgiga vgta-kgemidr @, prmcuk g srurg kgemraim g digbdmimkmetm(hm mxmkpiu, suil, kaebae, egcfmi g cdàit). Mstm dsurs eaturai hm vgtakgem A, C, H g M, acgh ldigc, kgem-raim, mezgkm g 16 akgedacgzg.

Pmcdkaehrg? Zmrsdaemidr carm hdrmsc s-g asgburm ue sgstmk

gkuegtar putmregc. Cdpggidr, pmetru a im stgkuia sgstmkui gkuegtar g

a im crmtm pdlta hm kecarm. Zmetru etrgrma drbaegskuiug e tgkpui pmrgda-

hmg hm cdevaimscme. Zm hurata pmrgdahmidr strmsaetm, pmetru a kù-

etg pmrldrkaemim g a rmvgbdra cdrpui.

tgag c katca, carm sm fremtm eukag cu iptgdrhm katc, arm d spmrae edrkai hm vga hm 3-8aeg (!), e vrmkm cm ai`gemim kuecgtdarm trgmsc etrm8 g < sptkeg, gar acmst iucru sm hatdrmaz cdeg-eutuiug eutrggdeai `dbat ai iptgdruiug hm katc4

@mm Zdwmr Gebrmhgmetm actgvm/ capsui?Cdecmetrat hm iptgdr hm katc (


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D hdz karm g cdecmetrat hm mxtract hm sdc embru,e cdk`geagm cu ue cdkpimx hm piaetm cm cdegem

Mcfgeacma, d piaet ldidsgt hm smcdim, ue pius hmvgtakgea C g zgec. Xdatm acmstma sm prmzget su`ldrka uemg ldrkuim igcfghm cu ue bust picut, astlmiect tdg kmk`rgg lakgigmg vdastrm s pdat atmptaiuegim rmcg aim aeuiug g rgscui hm brgp cu ue sgstmkgkuegtar `gem prmbtgt. Eu cdegem ahads hm zafr,ardkm artglgcgaim g cdidraeg.

Pmcdkaehrg? Hatdrgt ldrkmg saim igcfghm, mstm rmcdkaehat pmr-

sdaemidr e vrst g pmrsdaemidr carmsulmr hm prdìmkm hm ebfggrm,

pmetru a im ldrtglgca sgstmkui gkuegtar. Zmrsdaemidr sulmrgeh hm rcmigsau brgpm, pmetru a accmimraprdcmsui hm rmlacmrm. Zmrsdaemidr carm prmzget

hurmrg e bt sau tusm, pmetrua im akmigdra sgkptdkmim.

Cmidr carm sulmr hm prdìm-km hgbmstgvm, pmetru a stgku-ia hgbmstga.

Zmetru c eu cdegem aicddi,mstm ghmai pmetru cdehuctd-

rgg hm autdvmfgcuim g cdpgg.

z hm pmstm 0::: aeg pmetru a prdtmoa sgstmkuigkuegtar g a crmtm memrbga vgtai (cfg)4

A SakùPmx Gebrmhgmetm actgvm/ = ki?Mxtract hm sdc embru (Sakùcus egbra) =:::,:: kbAkmstmc patmetat hm piaetm 13:,:: kb(mxtract hm Mcfgeacma Zurpurma, mxtract hm McfgeacmaAebustgldiga drbaegc, mxtract hm Astrabaius

Kmk`raeacmus drbaegc)\gtakgea C 1::,:: kb_gec =,:: kb

Kdh hm ahkgegstrarm?1 igeburg (= ki) zgiegc. Zdatm lgiuat e cdk`geagm cu ap sau aigkmetm

Atmegm! Acmst prdhus eu mstm rmcdkaehat pmrsdaemidraimrbgcm ia piaetmim hge lakgiga Crucglmram, pacgmegidr cu`dig autdgkuem g pmrsdaemidr carm urkmaz tratakmetmgkuedsuprmsdarm. Eu mstm rmcdkaehat cdpggidr su` vrstahm 3 aeg. A eu sm ldidsg d pmrgdah kag iueb hm dpt spt-keg hm ia hmslacmrma rmcgpgmetuiug. A sm abgta `gem eagetmhm ldidsgrm. A sm pstra ia rmcm hup hmscfghmrm.

\grAbd Gebrmhgmetm actgvm/ capsui?


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\grAbd mstm ue prmparat cdkpimx, tdatm gebrmhgmetmimsaim stgkuieh luecgdearma setdas a sgstmkuiug

gkuegtar. Dimurdpmgea, carm sm bsmtm e prmgdsuimxtract hm lruezm hm ksige, mstm d su`stae cu mlmctmaetgkgcrd`gmem, aetg-geliakatdrgg g aetgdxghaetm g mstmmxcmimet cdkpimtat hm igzge, ue akgedacgh carm gefg-` kuitgpigcarma vgrusurgidr. Mcfgeacma mstm d piaet`gemcuedscut, pm carm dakmegg d ldidsmsc hm kuitvrmkm pmetru a iupta kpdtrgva abmegidr patdbmeg.Bfmara kmg, e cdk`geagm cu zgec, s-a hdvmhgt a avmamlmct hm stgkuiarm a luecgdergg sgstmkuiug gkuegtar.

Pmcdkaehrg? Zmrsdaemidr carm suet mxpusm lrmcvmet sgtuaggidr

e carm sgstmkui gkuegtar arm emvdgm hm aoutdr. Cmidr carm caut d prdtmcgm gkuegtar kag cdk-pimx.

Zmrsdaemidr carm hdrmsc s-g prmbtmas-c sgstmkui gkuegtar su` ldrka uemgcurm urkatm e iuegim hm tdake.

tgag c Zau hArcd, d piaet ldartmpdpuiar e Akmrgca hm Suh, mstm ldidsg-t e kmhgcgea pdpuiar hm smcdim caahouvaet e tratakmetui aeukgtdr gelmc-gg, astkuiug, hga`mtuiug g uedr tgpurg hm

caecmr4

Mxtract hge lruezm hm ksige (sth. 1=% dimurdpmge) 6: kbI-igzge 6: kbMxtract hm bfmara kmg (cats ciaw)


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\mge ZrdtmV Gebrmhgmetm actgvm/ ta`imt?\gtakgea C 0=:,:: kbKmtgi-suildegi-kmtae (KSK) 1=:,:: kb

Pmcdkaehrg? Zmrsdaemidr suscmptg`gim ia cgstgt. Zmrsdaemidr carm vgzgtmaz lrmcvmet g sau pgscg-

em pu`igcm.


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Aetgdxghaegg odac ue rdi gkpdrtaet e prdtmoarmavmemidr, hat lggeh laptui c atmrdscimrdza g aitm `digaim vmemidr suet hm cmim kag kuitm drg cdesmcgeamlmctmidr huetdarm aim rahgcaigidr ig`mrg. \mgeZrdtmV mstm ue prdhus pm àz hm aetgdxghaeg cugebrmhgmetm actgvm carm etrmsc g prdtmomaz vmemim.

Gebrmhgmetmim actgvm mxtrasm hge smkgem hm struburg,cdkpimtatm cu ue cdkpimx hm fmspmrghge, cdkàtrahgcaigg ig`mrg. Bfgk`grui g curcuka suet gemcueds-cutm e kmhgcgea pdpuiar pmetru mlmctui idr hm stg-kuiarm a cgrcuiagmg saebugem.

Pmcdkaehrg? Zmrsdaemidr carm pmtrmc kuit tgkp ia smrvgcgu

steh e pgcgdarm sau amzatm pm scaue. Zmrsdaemidr sulmrgeh hm dig aim vmemidr g cmidr carmhdrmsc s kmege structura setdas a vmemidr.

Zmrsdaemidr almctatm hm d`mzgtatm.

tgag c vmemim vdastrm trmùgm siucrmzm hge brmu zg hup zg4 Aprdapme kdh cdestaet, mim trmùgm s pdk-pmzm sebmim srac e dxgbme e sus, ehgrmcga gegkgg, slgheh bravgtatma.Caetgtatma hm sebm pm carm vmemim dcgrcui zgiegc pdatm aouebm ia 2.::: igtrg.

Cdkpimx hm prdaetdcgaeghgem digbdkmrgcmhge mxtract hm smkgem hm struburg 1::,:: kb(sth. 76 % cdkpug pdiglmedigcg)Mxtract hge rhcge hm bfgk`gr


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Ia egvmiui artgcuiaggidr, dasmim edastrm eu getr ecdetact hgrmct uemim cu aitmim. Cartgiaomim artgcu-iarm, carm sm bsmsc ia mxtrmkgtgim dasmidr, gigcfghui iu`rglgaet hgetrm acmstma, asgbur kgcd-rarma sdigcgtrgg lgzgcm ia carm suet mxpusm acmstma.Zm ksur cm eagetk e vrst, kgcrgim artgcu-iaggidr hmvge kag rgbghm g kag puge limxg`gim,hmdarmcm caetgtatma hm igcfgh iu`rglgaet hge artg-

cuiagg scahm, gar artgcuiaggim sm su`gaz> igbakm-emtmim tgeh g mim s sm scurtmzm g g pdt pgmrhmlimxg`gigtatma. Xdatm acmstm scfgk`rg lac ca artg-cuiaggim edastrm s lgm kag rgbghm.Kuitm hgetrm acmstm scfgk`rg artgcuiarmhatdratm eagetrgg e vrst suet cauzatm hmigpsa mxmrcgggidr lgzgcm.Kgcrgim artgcuiaggidr gmldrtui asdcgat acmstdr kgcrg aout igcfghui scgrcuim e pmrkaeme, e vrmkm cm geactgvgtatmakpgmhgc acmst iucru. Hge cauza sdigcgtrgidrmxtrmkm (spdrturg prdlmsgdegstm sau actgvgtglgzgcm prmiuebgtm), brmutgg cdrpdraim e mxcms

sau prmhgspdzgggidr mrmhgtarm, acmst prdcms pdatmecmpm hmoa ia d vrst ter.

D ldrk ahmcvat hm mxmrcggg lgzgcm pmetrupmrsdaemim e vrst? bgkeastgc e ap,mxmrcggg hm strmtcfgeb -, d aigkmetagm vargatg mcfgig`rat, ue stgi hm vga rmspdesa`gi geutrgmegg `gem aimg cdetrgùgm ia kmegemrmag kùetgrma setgg artgcuiaggidr.

Xa imtmim Odget ZrdtmV LDPXM asgbur ue pius hm supdrtpmetru rmbmemrarma cartgiaomidr g prdhucmrma igcfghuiugsgedvgai hgetrm dasm. Cfgar hac hgmta hukemavdastrmstm ahmcvat, cdesukag prma pugem hgetrm gebrmhgme-tmim actgvm carm v-ar aouta s v kmegemg setatmaartgcuiaggidr. Acmstm ta imtm dlmr hdzm karg hm biucd-zakge g cdehrdgtge, cuedscutm pmetru mlmctui ldrtglg-aet asupra artgcuiaggidr, prmcuk g acgh fgaiurdegc gKSK, pmetru a stgkuia prdhucga hm igcfgh sgedvgai, gpiaetm cu mlmctm aetg-geliakatdarm (mx? turkmrgcui gcrmuca), carm, kprmue, vdr asgbura artgcuiaggidrsupdrtui ahmcvat, cfgar g e sgtuagg hm sdigcgtarm getmes.

Pmcdkaehrg? Zmrsdaemidr carm hdrmsc s asgburm artgcuiaggidr

idr ue pius hm supdrt g prdtmcgm. Zmrsdaemidr carm mlmctumaz kuecg lgzgcm. Spdrtgvgidr hm pmrldrkae sau pmrsdaemidr carm

lac spdrt rmbuiat. Zmrsdaemidr cu ue surpius hm brmutatm. Zmrsdaemidr carm huc ue stgi hm vga cu prma

puge actgvgtatm lgzgc. Zmetru tratarma traukatgskmidr cm almctmaz

artgcuiaggim, ca ahouvaet.

tgag ce urka ueug traukatgsk ia egvmiui artgcuia-ggidr mxgst rgscui hm uzur a acmstdra4 Hm acmma mstmrmcdkaehat s cdesukag prdhusm cu mlmctm prd-tmctdarm g rmbmemratdarm asupra cartgiaomidr, e cdk-pimtarma prdbrakuiug hm lgzgdtmrapgm e tgkpui pmrg-dahmg hm rmlacmrm.

Odget ZrdtmV LDPXM Gebrmhgmetm actgvm/ taìmt?Biucdzakge suilat =:: kbCdehrdgtge suilat 02: kbKmtgi-suildegi kmtae (KSK) 1=: kbAcgh fgaiurdegc =: kbMxtract hge @dswmiiga smrrata =: kb(sth. 0= % acgh `dswmigc)

Zui`mrm hm Lgigpmehuia uikarga (crmuc) 8: kbMxtract hge Xurkmrgc (sth. 0= % curcukgem) 1: kb_gec (biucdeat) = kbKaebae (biucdeat) 1 kb


Atmegm! A sm mvgta hm ctrm pmrsdaemim cu smesg`gigtatm iacrustacmm. Zacgmegg dieavg hm hga`mt g cmg carm prmzget ueegvmi rghgcat ai cdimstmrdiuiug trmùgm s cmar slatui kmhgcu-iug eagetm hm ldidsgrma acmstug prdhus. e cazui uemg aimrbggia aspgrge, cmrmg slatui kmhgcuiug. Eu sm rmcdkaeh etgkpui pmrgdahmg hm sarcge g aiptarm.

sau lactdrg mrmhgtarg4 \mstma ùe mstm c uzuraartgcuiaggidr pdatm lg prmvmegt sau ecmtgegt.Artgcuiaggim edastrm pdt s sm rmbmemrmzm, hac prg-kmsc eutrgmegg ahmcvag.

iucru pdatm avma eukmrdasm cdesmcgem huetdarm.Zrdhusui FBF Suppdrt E] cdegem fdrkdeg hm crm-tmrm sgetmtgcg, cg stgkuimaz smcrmga getmre a acmstdrahatdrgt gebrmhgmetmidr saim eaturaim. Fdrkdegg hm

h l l ` l l


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Gebrmhgmetmim actgvm hge Odget ZrdtmV stgku-imaz rmbmemrarma cartgiaomidr carm acdpmr

mxtrmkgtgim dasmidr g prdhucga igcfghuiugiu`rmlgaet hgetrm acmstma. Biucdzakgea et-rmtm cartgiaomim, e vrmkm cm acghui fgaiurd-

egc g kmtgi-suildegi-kmtaeui (KSK) partgcg-p ia prdhucmrma igcfghuiug sgedvgai. Ziaetmimcdegeutm hm acmast ta imt, cuk suetturkmrgcui g crmuca, pdt rmhucm hurmrgim,etdckag ca kmhgcakmetmim aetg-geliaka-tdarm emstmrdghgmem, har lr pdsg gimim mlmc-

tm ahvmrsm aim acmstdra. Cdetrgùgg ia setatma artgcuia-ggidr vdastrm, ccg eu mstm pdsg gi s v ucurag hm kgcrgcdkpimtm g lr hurmrg e igpsa uedr artgcuiagg setdasm!

Pmcdkaehrg? Zmrsdaemidr carm hdrmsc s asgburm artgcuiaggidr

idr supdrt g prdtmcgm ahmcvatm. Zmrsdaemidr carm mlmctumaz kuecg lgzgcm. Zmrsdaemim carm sm gkpigc rmbuiat e actgvgtg spdr-tgvm.

Zmrsdaemidr suprapdehmraim. Zmrsdaemidr carm huc ue stgi hm vga cu prma pug-

e actgvgtatm lgzgc. Zmetru tratarma traukatgskmidr cm almctmaz

artgcuiaggim, ca ahouvaet.

tgag cuzura artgcuiaggidr gkpdrtaetm (bmeuecfg,bimzem, dih) mstm d prdìmk carm almctmaz kuitm

pmrsdaem, e spmcgai ia d vrst eagetat, g mstmgeliumeat hm stgiui hm vga, brmutatma cdrpdrai

Odget ZrdtmV Gebrmhgmetm actgvm/ taìmt?Biucdzakge FCi (crustacmu) 0=: kbCdehrdgtge suilat 0:: kbKmtgi-suildegi kmtae (KSK) 1=: kbBiucdzakgedbigcae 1=: kbAcgh fgaiurdegc (cdkpimx) =: kbCmtgi-kgrgstdimat (CKX) =: kb

Mxtract hge @dswmiiga smrrata (0= %) =: kbLgigpmehuia uikarga (crmuc) 8: kbMxtract hge Xurkmrgc (7= %) 1: kb_gec (biucdeat) = kbKaebae (biucdeat) 1 kb

Kdh hm ahkgegstrarm? 3x1 taìmtm zgiegc, e tgkpui kmsmidr.

Atmegm! A sm mvgta hm ctrm pmrsdaemim cu smesg`gigtatm iacrustacmm. Zacgmegg `dieavg hm hga`mt g cmg carm prmzget ueegvmi rghgcat ai cdimstmrdiuiug trmùgm s cmar slatui kmhgcuiug

eagetm hm ldidsgrma acmstug prdhus. e cazui uemg aimrbgg iaaspgrge, cmrmg slatui kmhgcuiug. Eu sm rmcdkaeh e tgkpui

pmrgdahmg hm sarcge g aiptarm.

Zrdhucga fdrkdegidr hm crmtmrmscahm hup vrsta hm 3: aeg g kuitmpmrsdaem ecmarc s rmhuc mlmctmim

embatgvm aim acmstug lmedkme prgehdzm artglgcgaim hm fdrkdeg, har acmst

crmtmrm au hglmrgtm mlmctm `memlgcm? sprgoge luecgdea-rma sgstmkuiug emrvds, stgkuimaz arhmrma brsgkgidr,aout ia ùea luecgdearma a pgmigg, cartgiaomidr g msu-tuiug cdeouectgv g getmesglgc sgetmza prdtmgc.

Pmcdkaehrg? Zmrsdaemidr carm mlmctumaz cu rmbuiargtatm actgvgtg

lgzgcm.

Spdrtgvgidr, hatdrgt mlmctmidr pdzgtgvm pm carm imarm asupra hmzvditrgg kucfgidr.

\rtsegcgidr, pmetru a prmvmeg hmbraharma ku-cfgidr hatdrat prdcmsmidr lgzgdidbgcm eaturaim.

tgag ce cazui pacgmegidr carm au sulmrgt ue ataccmrm`rai, supigkmetarma hgrmct cu fdrkde hm crm-tmrm a hat rmzuitatm kag ùem e tgkpui pmrgdahmg hmrmlacmrm e cmma cm prgvmtm rmcupmrarma ldrmg kus-cuiarm g rmhucmrma d`dsmigg4*

Eaturai FBF Suppdrt Gebrmhgmetm actgvm/ taìmt?Zgrdbiutakat hm I-arbgege 133,33 kbI-igzge FCi 1::,:: kbI-Biutakge 1::,:: kbMxtract hm \gcga Laà Kaodr 63,33 kbI-dregtge FCi


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Drbaegskui edstru trmùgm sa lac la zgiegc ueugeukr karm hm tdxgem astlmi c hgvmrsm su`staemtdxgcm sm pdt acukuia e drbaegsk ca g cdesmcge amxpuemrgg ia pdiuarma kmhguiug ecdeourtdr, im hgvmr-sm su`staem cfgkgcm, kmhgcakmetm g ia uemim prd-husm hm iarb cdesuk. Ldidsgehu-sm hm gebrmhgmetmimsaim atmet smicgdeatm g cu aoutdrui cihurgg mkgsm hmturkaige g a cuedtggemidr hm rmlimxdidbgm drgmeta-i, Hmtdx Zatcf aout ia ehmprtarma acmstdr su`-staem e tgkpui pmrgdhmg hm rmiaxarm prge apigcarmauedr kmtdhm eaturaim.

Pmcdkaehrg? Xuturdr cmidr carm hdrmsc s migkgem su`staemim

tdxgcm acukuiatm e drbaegsk. Zmrsdaemidr pmetru carm trahggdeaimim pmrgdahm

hm hmtdxglgmrm suet prma brmu hm supdrtat. HmtdxZatcf dlmr d kmtdh hm hmtdxglgmrm kag ìehg kag udar.

Zmrsdaemimidr carm urkmaz pmrgdhgc tratakmetm

hm hmtdxglgmrm, pmetru a cdkpimta mlmctui supig-kmetmidr aigkmetarm.

tgag c a rmlimxdidbga tipgg pgcgdruiug mstm ueui hgetrmtratakmetmim aitmreatgvm aim crdr mlmctm g mlgcacgtatmau ldst rmcuedscutm hm kmhgcgea dccghmetai4

Hmtdx Zatcf Gebrmhgmetm actgvm?Dmt hm àkùsDmt hm cfgpards

XurkaigeCgupmrc Abargcus

Phcge hm AcfyraetfgsPhcge hm @uodr rdu (Zamdegam ru`ram)Bgesmeb sg`mrgaeArtmkgsga gwaydkdbgCarabaea sgegcaZiatgcdhde braehglidruk

Kdh hm utgigzarm?Sm atamaz hm taipa pgcgdruiug cu aoutdruildigmg ahmzgvm g sm ias aa cmi puge dpt drm! Mstm kag cdeldr-ta`gi uzui pm tgkpui edpgg.

Arbgegem Zius Gebrmhgmetm actgvm/ taìmt?I-arbgege =:: kbAcgh aila-cmtdbiutargc =: kbKaebae


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Arbgegea mstm ue akgedacgh carm odac ue rdi e luec-gdearma, hmzvditarma g rmbmemrarma kucfgidr> epius, cdetrgùgm g ia kmegemrma uemg cgrcuiagg saebu-gem setdasm, stgkuieh astlmi luecgdearma dptgk asgstmkuiug vascuiar. Stgkuimaz prdhucmrma fdrkdeu-

iug hm crmtmrm g a gesuigemg g mstm d su`stae prmcur-sdarm a dxghuiug hm azdt, carm arm ue mlmct vasdhgiata-tdr.

Pmcdkaehrg? Spdrtgvgidr g cuiturgtgidr, pmetru c pdatm stgku-

ia liuxui hm dxgbme g eutrgmeg, crmtmrma g rmbm-emrarma kasmg kuscuiarm.

Zmrsdaemidr carm mlmctumaz kuecg lgzgcm brmim. Stgkuimaz sgetmza prdtmgemidr g smcrmga fdr-

kdegidr hm crmtmrm g a gesuigemg. Hatdrgt mlmctuiug su vasdhgiatatdr, cdetrgùgm

ia prdtmcga sgstmkuiug carhgdvascuiar. Aout ia rmaigzarma prdcmsuiug hm hmtdxglgmrm. Zdatm stgkuia crmtmrma pmrldrkaemidr smxuaim.

tgag c prdhucga hm arbgege hgedrbaegsk pdatm schma ca d cdesm-cge a aeukgtdr cgrcukstaem (mx?strms, kuec lgzgc mxtmeuaet mtc.)4


Atmegm!Zrdhusui eu mstm rmcdkaehat pacgmegidr sulmrgeh hmhga`mt, hmdarmcm almctmaz smcrmga hm gesuige. Eu mstm rmcd-kaehat e pmrgdaha sarcgegg g a aiptrgg. Zmrsdaemim carmurkmaz tratakmetm cu kmhgcakmetm prmcuk cmim pmetrutmesguema artmrgai, hgurmtgcm sau aetgcdabuiaetm trmùgm scmar slatui kmhgcuiug eagetm hm a iua arbgege.

Cfdimstdem mstm ue supigkmet aigkme-tar crmat pmetru a aouta ia kmegemrma

cdimstmrdiuiug e igkgtmim edrkaim.Zrgetrm gebrmhgmetmim saim actgvm smeukr uimgui hge smkgem hm ge, carmcdetrgùgm ia kmegemrma cdimstmrd-iuiug ia ue egvmi edrkai hatdrgt cde-geutuiug su rghgcat hm dkmba-3, gpmctgea hge kmrm, carm arm acmiagmlmct, hatdrgt cdegeutuiug su

`dbat e lg`rm. ]sturdgui pdatm avma mlmctm`memlgcm asupra igpghmkgmg, e vrmkm cm imcgtgeaodac ue rdi smkeglgcatgv e kmta`digzarma brsgkgidr.

Pmcdkaehrg?

Zmrsdaemidr carm prmzget ue egvmi rghgcat aicdimstmrdiuiug g/ sau trgbigcmrghmidr.

cghgc. Zmetru prmvmegrma atmrdscimrdzmg. Zmrsdaemidr cu d aigkmtagm `dbat e brsgkg g

biucghm.

tgag c, aiturg hm caecmr, `digim carhgdvascuiarmrmprmzget cauzmim cmim kag hmsm hm hmcms e rgimhmzvditatm, cu tdatm c kuitm hgetrm acmstm cazurg

ar putma lg prmvmegtm4

Cfdimstdem Gebrmhgmetm actgvm/ taìmt?]img hge smkgem hm ge 0::.: kbZmctge hge kmrm 0::.: kb]sturdg 1::.: kbImcgtge 1::.: kb\gtakgea C


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Cuimvgt mstm ue akmstmc eaturai hm vgtakgem g akg-edacgzg, carm cdegem d caetgtatm smk-eglgcatgv hm akgedacgzg, vgtakgem g

aitm mimkmetm hm `az hge cdkpdzg-ga cmiuimidr, tdatm aveh d gkpdrtae- spmcgai pmetru rmbmemrarma gldrtglgcarma drbaegskuiug e cazurg hm`dig bravm, setatm si`gt, pgmrhmrme brmutatm g d starm bmemrai prdas-t. Cuimvgt pdatm aouta ia prmvmegrmag tratarma kuitgpigcrgg aedrkaim acmiuimidr g pdatm sprgogeg kmcaegskui

hm aprarm aetgcaecmr ai drbaegskuiug.

e cazui caecmruiug, ca tratakmet cdkpimkme-tar, cu acdrhui kmhgcuiug.

tgag c drbaegskui edstru prdhucm rmbuiat cmiu-im caecmrdasm, kpdtrgva crdra em aprk cu uesgstmk hm aprarm spmcgai4

Cuimvgt Gebrmhgmetm actgvm/ ta`imt?

Arbgege 26.37 kbLmegiaiaege 33.:8 kbFgstghge 31.:3 kb\gtakgea C 3:.:: kbKmtgdege 07.68 kbAcgh kaigc 03.82 kb

Xrgptdlae 1=.30 kbAhmege 0.0< kb

Xgrdzge 1.02 kb\gtakgea @


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tgag c mxtractui hm cmag vmrhm hge cdkpdzgga Pmcdkaehrg?


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Gebrmhgmetmim actgvm hge GetgKdkmets cdetrg`ugm iakmegemrma setgg vabgeuiug g asgbur ue aoutdrmxcmimet pmetru d vga smxuai kag kpigegt.Mxtractui hm ctge lacgigtgaz mehdtmigaigzarma. Aidmvmra, mucaigptui g kummiui suet piaetm ldidsgtm cusuccms hm smcdim, gar mlmctmim idr `memlgcm suetcuedscutm g e hdkmegui prdhusmidr cdskmtgcm hmuz getgk. Mlmctui hm getmesglgcarm a cgrcuiagmg sebm-iug ai I-arbgegemgpdatm krg g smezaga hm picmrmsmxuai.

Pmcdkaehrg? Ldidsgt eagetm sau e tgkpui cdetac-

tuiug smxuai, prdhusui getmesglgc cgr-cuiaga sebmiug e drbaemim bmegtaimg arm g ue mlmct iu`rglgaet. Acmstprdhus pdatm lg ldidsgt e sgburaeaiturg hm prmzmrvatgvm.

Ca ahouvaet e tratakmetui gelmcg-gidr vabgeaim.

Lmkmgidr aliatm ia kmedpauz, pmetrua rmhucm sgkptdkmim empicutm aimkmedpauzmg.

Lmkmgidr sulmrgeh hm rmhucmrmaiu`rmlgmrgg vabgeaim cauzat hm aeu-kgtm dig smxuaim.

Lmkmgidr carm sulmr scfgk`rg elimxg`gigtatma vabgeuiug (mx? hup deatmrm vabgeai *).

p prdhusuiug GetgKdkmets, pm ieb mlmctui suaetgdxghaet, mstm mxcmimet pmetru d`gemrma ueugaspmct kag lmrk ai pgmigg4

Atmegm! Mstm ue prdhus hm uz mxciusgv mxtmre. A eu sm ldidsge pmrgdaha sarcgegg, aiptrgg g eatmrgg.

*Acmst mlmct pdatm varga hm ia caz ia caz, hatdrgt caractmrgstgcgidr lgzgdidbgcm sauaitdr cgrcukstaem.

Sgin&Sfgem Sfakpdd mstm ue ak-pde `ieh crmat pmetru uzui zgiegc.Cur e prdluezgkm, etrmtmstructura lgruiug hm pr g asgbur prd-

tmcgm kpdtrgva mlmctmidr hue-tdarm aim ldidsgrgg usctdruiug hm pr.Hatdrgt gebrmhgmetmidr saim atmetsmimcgdeatm, eu ustur g eu grgtdcfgg. Zrdtmomaz setatma pruiugg scaipuiug. Aidm vmra rmh fghrata-rma eaturai a pruiug g i lacm kagstriucgtdr g kag hms. Zrdvgtakgea@=asgbur limxg`gitatma g striucgrmapruiug g capacgtatma acmstuga hm asm kmegem fghratat kag iueb tgkp.Pmhucm apargga lgrmidr hmspgcatm g

aout ia rmlacmrma lgruiug hm pr, eacmiag tgkp prdtmoehu-i kpdtrg-va aspmctuiug uscat.

Xuturdr, gehglmrmet hm tgpui hm pr, cfgar g pmetruuz zgiegc.

Cdpggidr, pmetru c eu grgt dcfgg. Zmrsdaemidr cu pgmima scaipuiug uscat, lggeh mxtrmk

hm `memlgc pmetru acmstma, hatdrgt gebrmhgmetmidrsaim actgvm aetg-geliakatdrgg.

tgag c putmg prmpara d mxcmimet kasc pmetrupr hge bmi hm Aidm vmra prdaspt g kgmrm4Akmstmcag bmiui stdrs hgetr-d lruez hm Aidm \mracu sulgcgmet kgmrm pmetru a d`gem d spuk crm-kdas, udr hm etges, pm carm d kasag pm scaip gd isag s acgdemzm tgkp hm zmcm kgeutm.


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Baka hm prdhusm Aqua`miim mstm aictugt hgetr-dcrmk rmbmemratdarm hm zg, d crmk eutrgtgv hm

edaptm g d idguem hmkacfgaet fghrataet. Xdatmcmim trmg prdhusm au e cdkue ue gebrmhgmet gkpdr-taet? apa cu cdegeut rmhus hm hmutmrgu.

Gebrmhgmetui prgecgpai ai crmkmg i rmprmzget cmrakgha(d igpgh eaturai), carm rmbmemrmaz pgmima g g krmtmcapacgtatma hm rmgemrm a ukmzmigg. kùetmtm limxg-`gigtatma pgmigg, rmhuceh astlmi rghurgim, g asgbur e kdhmlgcgmet prdtmcga kpdtrgva mlmctmidr edcgvm aim kmhgu-iug ecdeourtdr. ]e ait gebrmhgmet gkpdrtaet mstm vgta-kgea M, carm, hatdrgt mlmctmidr saim aetgdxghaetm, asgbu-

r pgmigg d prdtmcgm mxcmimet kpdtrgva prdcmsmidrdxghatgvm huetdarm. e prgecgpgu, mstm d crmk hm zg,har cdestgtugm g d az ghmai pmetru kacfgao.

Zartgcuiargtatma acmstmg crmkm mstm hat hm mkuisgaldrkat hge ap cu cdegeut rmhus hm hmutmrgu g squ-aiae (msme hm uimg hm ksigem), carm asgbur d fghra-tarm prdlueh prge mig`mrarma trmptat g cdetrdiat agebrmhgmetmidr saim actgvm, aveh astlmi ue mlmct fghra-taet g eutrgtgv gkmhgat. ]imgui hm avdcahd hge cdkpd-zggm fremtm g rmetgemrmtm pgmima uscat g hmsfghra-

tat. Hatdrgt cdegeutuiug karm hm vgtakgea M, mstm dsdiugm mxcmimet eu hdar pmetru tmeui uscat, cg gpmetru tmeui cu prdìmkm (hm mxmkpiu, psdrgazgs).Mstm ghmai ca g crmk hm edaptm.

Caractmrgstgca uegc a acmstmg idgueg mstm c, e tgkp cmasgbur d mxcmimet curarm a lmmg, d g fghratmaz. Euemcmsgt citgrma lmmg hup ldidsgrm. Gebrmhgmetmim saimactgvm suet uimgurgim hm avdcahd g ododà, carm ehm-prtmaz udr, har mlgcgmet, rmzghuurgim hm pm pgmim, evrmkm cm cdegeutui rghgcat hm vgtakgea M asgburprdtmcga kpdtrgva mlmctmidr edcgvm aim rahgcaigidrig`mrg. Arm ue picut mlmct rmvgbdraet.

tgag c apa cu ue cdegeut rmhus hm hmutmrgu armue mlmct `memlgc asupra hgvgzguegg cmiuiarm, etrzg-geh astlmi k`tregrma4

tgag c ksigegg au emvdgm hm pe ia 0: aeg pme-h l 4 B hg g g i g i h


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Faeh & @dhy Idtgde a ldst crmat e cdeldrkgtatm cucmim kag strgctm staeharhm pmetru prdhusmim cdskm-tgcm, prge urkarm, v prdtmomaz lrukusmma, har gsetatma pgmigg. Cmi kag gkpdrtaet gebrmhgmet hgecdkpdzgga sa mstm squaiaeui (mxtract hge uimg hmksigem), carm lacm pgmima kag kdaim g kag limxg`gi,e vrmkm cm mlmctui hm fghratarm e prdluezgkm ecm-tgemtm k`tregrma pgmigg. \gtakgea M mstm ue aetgd-xghaet putmregc, carm prmvgem g mi k`tregrma. epius, acmst prdhus kag cdegem `gsa`didi, d su`stae- cu acguem aetg-grgtaet.

Pmcdkaehrg? Zmetru tdatm tgpurgim hm pgmim, cfgar g pmetru uz

zgiegc. Idguema mstm a`sdr`gt udr g rapgh, astlmi c

mstm pmrlmct ahmcvat pmetru a lg ldidsgt e tgk-pui zgimg.

Hatdrgt parlukuiug su picut g udr, `ràgg dpdt ldidsg g mg cu ecrmhmrm.

tgag c prdvgtakge @=, ueui hge gebrmhgmetmim hgeFaeh&@dhy Idtgde, fremtm pgmima, prmvgem apa-rgga pmtmidr g arm mlmct hm prdtmoarm g rmbmemrarmai acmstmga4

tru a ha lructm4 Behgg-v eukag, ia tgkpui ehm-iuebat e carm uimgui hm ksigem mxtras hge acmstmaa a`sdr`gt memrbga sdiar! e pius, hac getmrgdruitruecfguiug cdpacuiug kdarm, rhcgea h eatmrmuedr kihgm edg. Eu mstm d etkpiarm laptui cksigeui mstm cdesghmrat ue ar`drm vmegc, capa-`gi hm cdetgeu rmeedgrm.]imgui hm ksigem, hatdrgt cdegeutuiug su mxtra-

drhgear hm rghgcat hm acgzg brag emsaturag, smeukr prgetrm cmim kag setdasm uimgurg. Mstmldidsgt e kdh prmhgimct pmetru d`gemrma prdhu-smidr cdskmtgcm, hmdarmcm cdegem su`staemsgkgiarm cu cmim aim pgmigg, astlmi c mstm a`sdr`gt cuuurge g acgdemaz rapgh cfgar g e straturgimkag ahecg aim pgmigg. Acghui dimgc hge ksigem mstm

ueui hge cdkpdemetmim smùkuiug, d su`-stae asmketdarm brsgkgg, cu mlmctprdtmctdr g hm ebrgogrm, prdhus hm ctrm

cdrp, carm odac ue rdi gkpdrtaet e pstrarmasetgg pgmigg, e vrmkm cm acghui igedimgc pm

carm i cdege pdatm ìdca pgmrhmrma apmg

hge straturgim kag prdluehm, gar aila-td-cdlmrdiui mstm uea hgetrm cmim kaggkpdrtaetm sursm hm vgtakgea M hgeeatur. Hatdrgt mlmctuiug su aetgdxg-haet, uimgui hm ksigem prmvgem si`grmalimxg`gigtgg pgmigg, rmhucm prmhgspdzggasprm geliakagg g stgkuimaz ldrkarmacmiuimidr edg aim pgmigg, aouteh astlmi iavgehmcarma cgcatrgcgidr.

Acuk v putmg ùcura hm d ebr gogrm hmtgp kmhgtmraemae a pgmigg, ccg v dlmrgkrmeedgrma cdetgeu su` ldrka idgueggFaeh&@dhy.

Kdh hm utgigzarm? Apigcag crmka pm zdemim prdìm-katgcm hm hdu drg pm zg g apdg kasag, pmetru agetmesglgca a`sdr`ga. Hm asmkmema, v rmcdkaehkca eagetm hm apigcarma crmkmg s lacmg ue hu e carms aitmreag apa caih cu cma rmcm g s lrmcag zdemim

Pmcdkaehrg? Ca ahouvaet e tratakmetui vmemidr vargcdasm,sau e prmvmegrma aparggmg acmstdra.

Zmrsdaemidr carm pmtrmc kuit tgkp steh epgcgdarm sau amzatm pm scaue e tgkp cm iucrma-


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Cmiuigta mstm ue lmedkme suprtdr cm almctmaz aspmc-tui cdrpuiug g mstm cauzat hm su`staem emhgbmratmcarm sm acukuimaz g sm hmpdzgtmaz e stratui hm msutcdeouectgv ai pgmigg, slrgeh prge a prdhucm si`grmamiastgcgtgg acmstuga. Gebrmhgmetmim actgvm aim crmkmgC-PV (cmagui vmrhm g rdzkargeui), carm stgkuimaz cgrcu-iaga g prdhuc curarma sebmiug, aout ia hmtdxglgmrmamsuturgidr g ia kmta`digskui msutuiug ahgpds g a cmiugcdeouctgv, lceh astlmi ca pgmima s capmtm ue aspmctemtmh g lmrk. Cdegeutui hm sapdege hge piaetaZrgkuia vmrgsk`uetmtm cgrcuiaga idcai, e vrmkmcm ctgea getmesglgc kmta`digskui. Zrdvgtakgea @=(paetmediui) g gsa`didiui rmbmemrmaz pgmima g g cde-lmr ue aspmct catglmiat.

Pmcdkaehrg? Zmrsdaemidr carm hdrmsc s scapm

hm cmiuigt.

Cmidr carm urkmaz ue rmbgk hmsi`gt, ca

Catalog Produse Comenzi CaliVita Sept.2013

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