7/25/2019 Retetar Meniu 3 Luni

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RETETAR MENIU 3

10PORTII

LUNI

1.

Paine 35g , ou fert 40g ,crema de ran!a "0g,

ca#tra$ete "0g

%eai "00m&

2. 'u(a crema de rocco&i cu

crutoane

%ea(a 150g

Morco$ 150g

Radacina (atrun)e&*

(a#tarnac 150g

%artof 300g

U&ei "0m&

'mantana 100g

+a&enu#uri 1uc

'are 015

Patrun)e& $erde 50g

-rocco&i 300g

%rutoane 350g

3. Pui &a gri&& cu ma!are #ote #i

&egume me.icane

50g*50g*50g . 10 (ortii

%arne de (ui de!o#ata /

(u&(a #au (ie(t 00g

Ma!are 500g

Legume me.icane 500g

Unt 50g

'are 10g

Pi(er 1g

4. Iaurt cu i#cuite 100g* "0g

Iaurt 1000g

-i#cuiti "00g