Program

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PROGRAM SALA AEROBIC -1- (parter) ORA LUNI MARTI MIERCURI JOI VINERI SAMBATA DUMINICA ORA 8,30 8.30 STEP & TONE - ALEXANDRA ANASTASIU 8,30 C.A.F.(coapse abdomen fesieri) - MIHAELA 8.30 STEP & TONE - ALEXANDRA ANASTASIU 8,30 9,30 9.30 KANGOO JUMPS - ALEXANDRA ANASTASIU 9.30 KANGOO JUMPS - ALEXANDRA ANASTASIU 9,30 10,00 10,00 STEP-DANCE - ALEXANDRA 10,00 CARDIO-DANCE - ALEXANDRA 10,00 KANGOO KIDS- CAMI 10,00 11,00 PROMOTIE:Dimineata, puteti participa la orele de kangoo jumps pe baza abonamentului 11,00 PILATES - IRINA / PILATES - MIHAELA 11,00 STEP DANCE - ALEXANDRA / TOTAL BODY WORKOUT - MIHAELA 11,00 12,00 de aerobic sau, achitand o sedinta de aerobic!!! 12,00 BODY SHAPING - IRINA / TOTAL BODY WORKOUT - MIHAELA 12,00 DANCE AEROBIC- ALEXANDRA / CARDIO & TONE -MIHAELA 12,00 13,00 13,00 DANCE AEROBIC - ALEXANDRA 13,00 16,00 KANGOO KIDS- CAMI KANGOO KIDS- CAMI 16,00 17,30 STEP & TONE - BIANCA CARDIO&TONE - CAMI Aero Dance - BIANCA STEP-BUM&ABD- CAMI STRETCH & TONE -BIANCA 17,30 18,30 KANGOO JUMPS - DANA POWER-PILATES - IRINA TAE-BO- DANA PILATES- IRINA TAE-BO- DANA 18,30 19,30 STEP AEROBIC - DANA TAE BO- IRINA KANGOO JUMPS - DANA KICK STEP- IRINA KANGOO JUMPS - DANA 19,30 20,30 CARDIO-DANCE - ALEXANDRA TOTAL BODY WORKOUT - MIHAELA BELLY-DANCE - ALEXANDRA TOTAL BODY WORKOUT- MIHAELA AERO-DANCE - BIANCA 20,30 PROGRAM SALA AEROBIC -2- (sala subsol) ORA LUNI MARTI MIERCURI JOI VINERI SAMBATA DUMINICA ORA 10,00 10,00 8,30 KYOKUSHIN - IONUT 9,30 KYOKUSHIN - IONUT 10,00 10,00 11,00 11,00 12,00 12,00 16,30 16,30 17,30 17,30 18,30 IN CURAND IN CURAND IN CURAND IN CURAND IN CURAND 18,30 19,30 C.A.F.(coapse abdomen fesieri) - BIANCA STRETCH & TONE -BIANCA CARDIO & TONE - BIANCA 19,30 20,30 SALSA - CUBANO KANGOO KIDS- CAMI SALSA - CUBANO 20,30 PROGRAM INDOORWALKING (sala subsol0 ORA LUNI MARTI MIERCURI JOI VINERI SAMBATA DUMINICA ORA 10,00 INDOORWALKING - RAZVAN IN CURAND INDOORWALKING - RAZVAN IN CURAND INDOORWALKING - RAZVAN IN CURAND 10,00 17,30 INDOORWALKING - SOSO IN CURAND INDOORWALKING - SOSO IN CURAND INDOORWALKING - SOSO 17,30 18,00 INDOORWALKING - SOSO IN CURAND INDOORWALKING - SOSO IN CURAND INDOORWALKING - SOSO 18,00 18,30 INDOORWALKING - SOSO INDOORWALKING - SOSO INDOORWALKING - SOSO INDOORWALKING - SOSO INDOORWALKING - SOSO 18,30 19,00 INDOORWALKING - SOSO INDOORWALKING - SOSO INDOORWALKING - SOSO INDOORWALKING - SOSO INDOORWALKING - SOSO 19,00 19,30 IN CURAND IN CURAND IN CURAND IN CURAND IN CURAND 19,30 20,00 IN CURAND IN CURAND IN CURAND IN CURAND IN CURAND 20,00 16.30-18.15 AIKIDO KYOKUSHIN - IONUT KYOKUSHIN - IONUT 10-13 AIKIDO 10-13 AIKIDO

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Transcript of Program

Page 1: Program

PROGRAM SALA AEROBIC -1- (parter)ORA LUNI MARTI MIERCURI JOI VINERI SAMBATA DUMINICA ORA

8,30

8.30 STEP & TONE -

ALEXANDRA ANASTASIU

8,30 C.A.F.(coapse abdomen

fesieri) - MIHAELA

8.30 STEP & TONE -

ALEXANDRA ANASTASIU 8,30

9,30

9.30 KANGOO JUMPS -

ALEXANDRA ANASTASIU

9.30 KANGOO JUMPS -

ALEXANDRA ANASTASIU 9,30

10,00

10,00 STEP-DANCE -

ALEXANDRA

10,00 CARDIO-DANCE -

ALEXANDRA10,00 KANGOO KIDS- CAMI

10,00

11,00 PROMOTIE:Dimineata, puteti participa la orele de kangoo jumps pe baza abonamentului 11,00 PILATES - IRINA / PILATES -

MIHAELA

11,00 STEP DANCE - ALEXANDRA /

TOTAL BODY WORKOUT - MIHAELA 11,00

12,00

de aerobic sau, achitand o sedinta de aerobic!!!12,00 BODY SHAPING - IRINA / TOTAL

BODY WORKOUT - MIHAELA

12,00 DANCE AEROBIC- ALEXANDRA /

CARDIO & TONE -MIHAELA12,00

13,00 13,00 DANCE AEROBIC - ALEXANDRA 13,00

16,00 KANGOO KIDS- CAMI KANGOO KIDS- CAMI 16,00

17,30 STEP & TONE - BIANCA CARDIO&TONE - CAMI Aero Dance - BIANCA STEP-BUM&ABD- CAMI STRETCH & TONE -BIANCA

17,30

18,30KANGOO JUMPS - DANA POWER-PILATES - IRINA TAE-BO- DANA PILATES- IRINA TAE-BO- DANA

18,30

19,30STEP AEROBIC - DANA TAE BO- IRINA KANGOO JUMPS - DANA KICK STEP- IRINA KANGOO JUMPS - DANA

19,30

20,30CARDIO-DANCE - ALEXANDRA

TOTAL BODY WORKOUT -

MIHAELA BELLY-DANCE - ALEXANDRA

TOTAL BODY WORKOUT-

MIHAELA AERO-DANCE - BIANCA

20,30

PROGRAM SALA AEROBIC -2- (sala subsol)ORA LUNI MARTI MIERCURI JOI VINERI SAMBATA DUMINICA ORA

10,00 10,00

8,30 KYOKUSHIN - IONUT

9,30 KYOKUSHIN - IONUT

10,00 10,00

11,00 11,00

12,00 12,00

16,30 16,30

17,30 17,30

18,30IN CURAND IN CURAND IN CURAND IN CURAND IN CURAND

18,30

19,30

C.A.F.(coapse abdomen fesieri) -

BIANCASTRETCH & TONE -BIANCA CARDIO & TONE - BIANCA

19,30

20,30SALSA - CUBANO KANGOO KIDS- CAMI SALSA - CUBANO

20,30

PROGRAM INDOORWALKING (sala subsol0ORA LUNI MARTI MIERCURI JOI VINERI SAMBATA DUMINICA ORA

10,00 INDOORWALKING - RAZVAN IN CURAND INDOORWALKING - RAZVAN IN CURAND INDOORWALKING - RAZVAN IN CURAND

10,00

17,30INDOORWALKING - SOSO IN CURAND INDOORWALKING - SOSO IN CURAND INDOORWALKING - SOSO

17,30

18,00INDOORWALKING - SOSO IN CURAND INDOORWALKING - SOSO IN CURAND INDOORWALKING - SOSO

18,00

18,30INDOORWALKING - SOSO INDOORWALKING - SOSO INDOORWALKING - SOSO INDOORWALKING - SOSO INDOORWALKING - SOSO

18,30

19,00INDOORWALKING - SOSO INDOORWALKING - SOSO INDOORWALKING - SOSO INDOORWALKING - SOSO INDOORWALKING - SOSO

19,00

19,30IN CURAND IN CURAND IN CURAND IN CURAND IN CURAND

19,30

20,00IN CURAND IN CURAND IN CURAND IN CURAND IN CURAND

20,00

16.30-18.15 AIKIDO

KYOKUSHIN - IONUT KYOKUSHIN - IONUT

10-13 AIKIDO 10-13 AIKIDO