Indice Glicemic
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Indice Glicemic Aliment IG – RĂU Aliment IG Aliment IG - BUN Amidon 95 Afine 45 Agave 15 Amidon modificat 100 Ananas (fructul proaspat) 45 Andive 15 Amidon de porumb 85 Baton energetic de cereale (fara adaos de zahar) 50 Anghinare 20 Ananas din conserva 65 Biscuiti (faina integrala, neindulciti) 50 Arahide 15 Arpacas 60 Banana cruda 45 Afine 25 Bagheta paine alba 70 Bulgur din grau integral (gatit) 45 Alune de padure 15 Banana coapta 70 Cartofi dulci 50 Agrisa 25 Baton de ciocolata (cu adaos de zahar) 70 Cereale integrale (fara zahar adaugat) 50 Ardei gras (rosu, verde, galben) 15 Bauturi carbogazoase 70 Cidru brut 40 Avocado 10 Bere 110 Couscous integral 45 Branza de vaci proaspata 30 Brioche 70 Faina de secara 45 Biscuiti 70 Falafel (fasole Fava) 40 Broccoli 15 Budinca de orez 85 Fulgi de ovaz (negatiti) 40 Busuioc 5 Bulgur (gatit) 55 Gem (neindulcit) 45 Cacao pudra 20 Cacao indulcita (instant) 60 Gris integral 45 Caise 30 Caise conservate 65 Gutui (conservate, neindulcite) 40 Caise uscate 35 Cartofi copti 95 Hrisca (integrala) 40 Caju 15 Cartofi fierti (fara coaja) 70 Kiwi 50 Capsune 25 Cartofi fierti in coaja 65 Lactoza 40 Cas (din soia) 15 Cartofi prajiti 95 Lapte de cocos 40 Castravete 15 Castane 60 Litchi (proaspete) 50 Ceapa 15 Cereale rafinate (cu zahar) 70 Macaroane (grau dur) 50 Ceapa verde 15 Chifla pentru 85 Mango (proaspat) 50 Chili 15 1
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Transcript of Indice Glicemic
Indice GlicemicAliment IG RU Aliment IG Aliment IG - BUN
Amidon95Afine45Agave15
Amidon modificat100Ananas (fructul proaspat)45Andive15
Amidon de porumb85Baton energetic de cereale (fara adaos de zahar)50Anghinare20
Ananas din conserva65Biscuiti (faina integrala, neindulciti)50Arahide15
Arpacas60Banana cruda45Afine25
Bagheta paine alba70Bulgur din grau integral (gatit)45Alune de padure15
Banana coapta70Cartofi dulci50Agrisa25
Baton de ciocolata (cu adaos de zahar)70Cereale integrale (fara zahar adaugat)50Ardei gras (rosu, verde, galben)15
Bauturi carbogazoase 70Cidru brut40Avocado10
Bere110Couscous integral45Branza de vaci proaspata30
Brioche70Faina de secara45
Biscuiti70Falafel (fasole Fava)40Broccoli15
Budinca de orez85Fulgi de ovaz (negatiti)40Busuioc5
Bulgur (gatit)55Gem (neindulcit)45Cacao pudra20
Cacao indulcita (instant)60Gris integral45Caise30
Caise conservate65Gutui (conservate, neindulcite)40Caise uscate35
Cartofi copti95Hrisca (integrala)40Caju15
Cartofi fierti (fara coaja)70Kiwi50Capsune25
Cartofi fierti in coaja65Lactoza40Cas (din soia)15
Cartofi prajiti95Lapte de cocos40Castravete15
Castane60Litchi (proaspete)50Ceapa15
Cereale rafinate (cu zahar)70Macaroane (grau dur)50Ceapa verde15
Chifla pentru hamburger85Mango (proaspat)50Chili15
Chips de cartofi70Mazare verde (conservata)45Chimen dulce15
Cola70Morcovi (gatiti)50Cicoare15
Covrigei (uscati)85Muesli (fara indulcitori)50Cirese25
Covrigi pufosi (covrigi americani)70Orez Basmati50Cirese Acerola20
Croissant70Orez brun Basmati45Ciocolata neagra (mai mult de 70% cacao)25
Curmale uscate70Orez brun, nerafinat50Ciocolat, simpla (> 85% din cacao)20
Curmale Indiene (dulci)65Ovaz40Ciuperci15
Couscous65Paste Capellini45Clementine30
Dovleac (diverse sortimente)75Paste integrale50Coacaze15
Faina alba de grau85Paine cu quinoa (65% quinoa)50Coacaze negre15
Faina de cartofi95Paine integrala de secara45Coacaze rosii25
Faina de castane65Paine integrala prajita45Conopida15
Faina de orez95Paine integrala 100%40Crustacee5
Fava bean, broad bean, horse bean (cooked)65Paste integrale al dente (fierte 5 minute)40Dovlecei15
Fulgi de ovaz60Patlagina cruda45Drojdie35
Fulgi de porumb85Prune uscate40Dude25
Fursecuri55Piscoturi (faina integrala, fara zahar adaugat)40Esalota15
Gem (cu adaos de zahar)65Serbet (fara adaos de zahar)40Faina de soia25
Glucoza (dextroza)100Smochine uscate40Faina de naut35
Gogosi75Sos de tomate (cu zahar)45Fasole boabe35
Gnocchi70Spagetti al dente (fierte 5 min)40Fasole neagra35
Gris65Struguri albi (proaspeti)45Fasole Romana35
Gulie85Struguri negri (proaspeti)45Fidea sau vermicelli (grau dur)35
Gutui (conservate indulcite)65Suc de afine (neindulcit)50Fistic15
Inghetata (indulcita)60Suc de ananas (neindulcit)50Fructoza20
Ketchup55Suc de mere (neindulcit)50Fructul pasiunii30
Lapte de orez85Suc de pere50Falafel (din boabe de naut)35
Lapte de orez (cu zahar adaugat)75Suc de grapefruit (neindulcit)45Fasole pastai30
Lasagna (grau moale)75Suc de morcov (neindulcit)40Fasole verde30
Lasagna (grau dur)65Suc de portocale (fresh)45Gem Montignac fara zahar20
Maioneza (indulcita, la borcan)65Tahin40Germeni de grau15
Maltodextrina95Trufe albe50Ghimbir15
Malai70Unt de arahide (fara adaos de zahar)40Grapefruit30
Mamaliga70Wasa secara50Grapefruit roz30
Marmelda (cu adaos de zahar)65Gutui35
Mei70Humus25
Melasa70Inghetata (cu fructoza)35
Miere60Iaurt35
Muesli (cu adaos de zahar sau miere)65Iaurt de soia (aromat)35
Mustar (cu adaos de zahar)55Iaurt de soia (fara arome)20
Nap (gatit)85Inima de palmier20
Nutella55Lamaie20
Orez cu bobul lung60Lapte30
Orez expandat85Lapte de migdale30
Orez instant85Lapte de soia30
Orez lipicios90Lapte praf30
Orez parfumat60Linte bruna30
Orez prefiert85Linte galbena30
Orez rafinat70Linte verde25
Orez rosu55Mandarine30
Paine alba cu lapte60Maracuja30
Paine alba pentru sandwich85Marmelada (neindulcita)30
Paine de orez70Mazare (boabe)25
Paine din faina alba fara gluten90Macris15
Paine din faina de secara (30% secar)65Masline15
Paine din grau integral65Mere35
Paine neagra65Mere deshidratate35
Patlagina (gatita)70Migdale15
Pastarnac85Migdale (piure, neindulcit)35
Paste din faina alba/grau moale60Migdale (pasta, neindulcit)35
Papaya (proaspat)55Migdale verzi15
Pepene galben60Morcovi (cruzi)20
Pepene rosu75Muguri de bambus20
Pesmet70Muguri de cereale (soia sau germeni de fasole mung, etc)15
Piersici (conservate, cu sirop)55Muraturi15
Piscoturi55Mure25
Piure de cartofi80Mustar Dijon35
Pizza60Naut (boabe)30
Pop corn (fara adaos de zahar)85Nectarine (proaspete)35
Porumb fiert65Naut (boabe, conservat)35
Porumb tanar65Nap (crud)25
Prune japoneze, loquat55Nuca de cocos35
Pudra de ciocolata (cu adaos de zahar)60Nuci15
Radacinoase70Nuci Barcelona15
Ravioli (faina moale)70Oregano5
Ravioli (grau dur)60Orez salbatic35
Risotto70Orz25
Sfecla rosie (gatita)65Otet5
Sirop de artar65Paprika15
Sirop de glucoza100Paine cu cereale incoltite35
Sirop de grau100Patrunjel5
Sirop de orez100Pasta de arahide (neindulcita)25
Sirop de porumb115Pasta de alune (neindulcita)25
Spaghetti (bine gatite)55Pere (proaspete)30
Sorg70Pesto15
Stafide65Piersici (proaspete)35
Serbet (cu adaos de zahar)65Pommelo30
Suc de mango (neindulcit)55Portocale35
Suc de struguri (neindulcit)55Praz15
Sushi55Prune35
Tacos70Pudra de roscova15
Tagliatelle (bine gatite)55Quinoa35
Tapioca85Ratatouille20
Tartacuta75Ridichie15
Taitei din faina de grau70Rodie (proaspata)35
Taitei din faina de orez65Rosii30
Telina, radacina de telina, tije de telina (gatite)85Rosii uscate35
Terci70Rubarba15
Terci de ovaz60Salata verde15
Vafe (cu zahar adaugat)75Seminte germinate15
Vermicelli (din faina de orez)65Seminte de pin15
Zahar alb (sucroza)70Scortisoara5
Zahar brun70Smochine35
Soia15
Sos Tamari (neindulcit)20
Sparanghel15
Suc de lamaie (neindulcit)20
Suc de rosii35
Susan35
Tarate15
Telina, radacina de telina, tije de telina (crude)35
Tofu15
Seminte de floarea soarelui35
Spanac15
Soia (crema)20
Sos de tomate (natural, fara ados de zahar)35
Taitei din grau dur35
Telina15
Usturoi30
Vanilie5
Varza15
Varz de Bruxelles15
Varza murata15
Vinete20
Visine25
Zmeura (fructe proaspete)25
Zucchini15
Wasa continut de fibre 24%35
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