Cont Glucide Leg
1
legume 5% glucide: fasole verde, praz, gulii, varza, conopida, dovlecel, spanac, castraveti, salata verde, ardei, ridichi, vinete, andive, ciuperci, bame, sparanghel, urzici, stevie, loboda, untisor, papadie, rucola legume cu 10% glucide: ceapa, morcov, telina, radacina patrunjel legume cu 20% glucide : cartof, fasole uscata boabe, mazare boabe fructe cu 10% glucide: mere cretesti, mere domnesti, pere, portocale, mandarine, gutui, capsuni, visine, cirese de mai, fragi, zmeura, afine, coacaze, piersici, caise fructe cu 5% - 7% pepene rosu/galben,grapefruit http://ndb.nal.usda.gov/
Transcript of Cont Glucide Leg
legume 5% glucide: fasole verde, praz, gulii, varza, conopida, dovlecel, spanac, castraveti, salata verde, ardei, ridichi, vinete, andive, ciuperci, bame, sparanghel, urzici, stevie, loboda, untisor, papadie, rucola
legume cu 10% glucide: ceapa, morcov, telina, radacina patrunjel
legume cu 20% glucide : cartof, fasole uscata boabe, mazare boabe
fructe cu 10% glucide: mere cretesti, mere domnesti, pere, portocale, mandarine, gutui, capsuni, visine, cirese de mai, fragi, zmeura, afine, coacaze, piersici, caise
fructe cu 5% - 7% pepene rosu/galben,grapefruithttp://ndb.nal.usda.gov/
