Compozitie Fructe Legume
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Fructe Compozitie % Valoa- re energe -tica Kcal/ 100 g Sursa Protei ne Carbohidraţ i Grasimi Vita- mine Mine - rale Fib re Na mg/ 100 tot ali zaharu ri tot ale satur ate poli- nesatur ate mono- nesatur ate Afine congel ate 0 13. 85 0 0.1 6 0.030 0.090 0.020 4.4 3 51 calorii.slab ute.ro Afine proasp ete 0.74 14. 49 9.96 0.3 3 0.028 0.146 0.047 A,B1,B2, C, E,F,PP 2.4 1 57 calorii.slab ute.ro Caise proasp ete 1.40 11. 12 9,24 0.3 9 0.027 0.077 0.170 A,C,comp lex B K 2.0 1 48 calorii.slab ute.ro Capsun i congel ate 0.43 9.1 3 4.60 0.1 1 0.006 0.054 0.015 2.1 2 35 calorii.slab ute.ro Capsun i proasp ete 0.67 7.6 8 4.89 0.3 0 0.015 0.155 0.043 C K 2.0 1 32 calorii.slab ute.ro Cirese proasp ete 1.06 16. 01 12.82 0.2 0 0.038 0.052 0.047 C 2.1 0 calorii.slab ute.ro Coacaz e 0.60 7.0 0 0 0 0 0 0 2.0 0 34 calorii.slab ute.ro
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Transcript of Compozitie Fructe Legume
Fructe Compozitie % Valoa-re
energe-tica
Kcal/100 g
Sursa
Proteine Carbohidraţi Grasimi Vita-mine Mine-rale
Fibre Namg/ 100
totali zaharuri totale saturate poli-nesaturate
mono-nesaturate
Afine congelate
0 13.85 0 0.16 0.030 0.090 0.020 4.4 3 51 calorii.slabute.ro
Afine proaspete
0.74 14.49 9.96 0.33 0.028 0.146 0.047 A,B1,B2,C, E,F,PP
2.4 1 57 calorii.slabute.ro
Caise proaspete
1.40 11.12 9,24 0.39 0.027 0.077 0.170 A,C,complex B
K 2.0 1 48 calorii.slabute.ro
Capsuni congelate
0.43 9.13 4.60 0.11 0.006 0.054 0.015 2.1 2 35 calorii.slabute.ro
Capsuni proaspete
0.67 7.68 4.89 0.30 0.015 0.155 0.043 C K 2.0 1 32 calorii.slabute.ro
Cirese proaspete
1.06 16.01 12.82 0.20 0.038 0.052 0.047 C 2.1 0 calorii.slabute.ro
Coacaze rosii proaspete
0.60 7.00 0 0 0 0 0 2.0 0 34 calorii.slabute.ro
Coacaze negre proaspete
1.60 17.20 0 0 0 0 0 C, P 2.4 0 63 calorii.slabute.ro
Coacaze rosiicongelat
1.20 5.30 0 0 0 0 0 2.8 0 33 calorii.slabute.ro
eCoacaze negrecongelate
0.40 12.10 0 0.70 0 0 0 2.9 0 50 calorii.slabute.ro
Fragi 0.90 7.20 0.30 0 0 0 2.0 0 32 calorii.slabute.ro
Macese 4.10 21.80 - 1.20 - - - - - - - 117 calorii.slabute.ro
Mere proaspete
0.26 13.81 10.39 0.17 0.028 0.051 0.007 A,E,C,K
2.4 1 52 calorii.slabute.ro
Mere congelate
0.28 12.31 0 0.32 0.053 0.095 0.013 1.9 3 48 calorii.slabute.ro
Mure proaspete
1.40 9.60 4.90 0.50 0 0.3 0 E,K,C Mg,K 5.3 0 43 calorii.slabute.ro
Murecongelate
1.60 6.40 0 0 0 0 0 5 0 37 calorii.slabute.ro
Nuci 15.20 13.70 2.60 65.20 6.100 47.200 8.900 Mg, P, K
6.7 0 654 calorii.slabute.ro
Nuci verzi
17.90 10.70 3.60 71.40 7.100 50.000 10.700 10.7 0 750 calorii.slabute.ro
Pereproaspete
0.38 15.46 9.80 0.12 0.006 0.029 0.026 3.1 1 58 calorii.slabute.ro
Piersici congelate
1.00 10.30 0 0 0 0 0 1.3 0 51 calorii.slabute.ro
Piersici proaspete
0.91 9.54 8.39 0.25 0.019 0.086 0.067 1.5 0 39 calorii.slabute.ro
Portocale proaspete
0.94 11.75 9.35 0.12 0.015 0.025 0.023 C K 2.4 0 47 calorii.slabute.ro
Prune proaspete
0.70 11.42 9.92 0.28 0.017 0.044 0.134 A,B,EC,K
1.4 0 46 calorii.slabute.ro
Visine congelate
0.50 10.80 0 0 0 0 0 1.5 0 48 calorii.slabute.ro
Visine proaspete
1.00 12.18 8.40 0.30 0.068 0.090 0.082 1.6 3 50 calorii.slabute.ro
Zmeura proaspata
1.20 11.94 4.42 0.65 0.019 0.375 0.064 C,K Mg 6.5 1 52 calorii.slabute.ro
Zmeura congelata
1.10 10.20 0 0 0 0 0 4.4 0 45.2 calorii.slabute.ro
Legume Compozitie % Valoa-re
energe-tica
Kcal/100 g
Sursa
Proteine Carbohidraţi Grasimi Vita-mine Mine-rale
Fibre Namg/ 100
totali zaharuri totale saturate poli-nesaturate
mono-nesaturate
Ardei verde 0.90 4.60 2.40 0 0 0 0 A,B6,C,K, B1
Mg,K 1.7 020
calorii.slabute.ro
Ardei verde congelat
1.40 4.20 0 0.10 0 0 0 1.3 0 24 calorii.slabute.ro
Ardei capia 1.00 6.00 4.20 0.30 0.100 0.200 0 2.1 4 26 calorii.slabute.ro
Ardei rosu iute 1.90 8.80 5.30 0 0 0 0 A,B6,C,K
Mg,P, K,Fe
1.5 0 40 calorii.slabute.ro
Ceapa 2.20 6.30 0 0.30 0 0 0 1.4 0 37 calorii.slabute.ro
Ceapa verde1.80 5.60 2.10 0.10 0 0 0 A,B1,B6,
C,KMg,P,
K,Fe,Zn3.5 0 25 calorii.slabute.ro
Ceapa deshidratata
8.95 83.28 37.41 0.46 0.078 0.180 0.064 9.2 21 349 calorii.slabute.ro
Ciuperci 5.00 2.00 1.00 0 0 0 36 calorii.slabute.ro
Ciuperci Champignon
2.50 5.10 1.80 0.20 0 0.100 0 1.5 6 26 calorii.slabute.ro
Ciuperci Champignon congelate
4.10 0.50 0.50 0.20 0 0 0 2 0 20 calorii.slabute.ro
Ciuperci Pleurotus
2.80 3.30 0.40 0 0 0 1 0 25 calorii.slabute.ro
Fasole pastai 1.83 6.97 3.26 0.22 0.050 0.113 0.010 2.7 6 31 calorii.slabute.ro
Fasole boabe calorii.slabute.ro
Morcovi cruzi 0.93 9.58 4.74 0.24 0.037 0.117 0.014 A,B3,B6,C,K
K 2.8 69 41 calorii.slabute.ro
Morcovi congelati
0.78 7.90 4.76 0.46 0.047 0.263 0.014 3.3 68 36 calorii.slabute.ro
Mustar boabe 24.90 34.9 6.80 28.80 1.500 5.400 19.800 tiamina Mg,P, Fe
14.7 5 469 calorii.slabute.ro
Orez 60 82.00 0 0.80 0 0 0 A,B1,B2,B3,B9,E
Mg,Mn,K,P
0.6 0 361 calorii.slabute.ro
Rosii 0.90 3.90 2.60 0.200 0 0.100 0 1.2 5 18 calorii.slabute.ro
Vinete 1.00 5.70 2.35 0.19 0.034 0.076 0.016 B1,B3,B6,C,K,
Mg,P, K
3.4 2 24 calorii.slabute.ro
