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ALIMENTAIA DUP GRUPA SANGVIN: GRUPA BNUTRIIE, WELLNESSNO COMMENTS

Am nceput !e"#e $e %"t#c&e $e!p"e alimentaia dup grupa sangvin' Am (")#t $e!p"e

#!t"#cu& *"upe&" !%n*(#ne, $e!p"e *ene"%t+# -# $e!p"e p"#nc#p#u& %ce!tu# t#p $e $#et+, %p# %m

p%"t#cu&%"#.%t pent"u grupa sangvin 0-# grupa sangvin A'

Sunt c%.u"# "e%&e c/n$ %men# c%"e cn!#$e"%u c+ %u un !t#& $e (#%+ !+n+t! -# %ment%#e

!+n+t%!+, #n$#0e"ent ce 0+ce%u, nu "eu-e%u !+ !&+)e%!c+' S&u#% !1% $(e$#t % 2 c3#%"

alimenta ia dup grupa sangvin ' 4# "ecm%n$ !+ c#te-t# p/n+ &% c%p+t, #nc&u!#( cnc&u.#&e me&e

pe"!n%&e5

D%c+ %# ne&e! *ene"%t+#&e -# cum !t+ t"e%)% cu *"up% !%n*(#n+ 6 -# *"up% !%n*(#n+ A, %.#

(")#m $e!p"e alimentaia dup grupa sangvin n cazul grupei B' Se c"e$e c+ *"up%

!%n*(#n+ B, % t"e#% c%"e % %p+"ut n num+" m%"e pe P+m/nt, !1% $e.(&t%t c% u"m%"e %

m#*"%##&" c+t"e "e*#un# $#n 7#m%&%8%, %p# c+t"e n"$u& C3#ne#' Re*#mu& %ment%" %& p"#m#&"

nm%.# e"% %&c+tu#t $#n c%"ne -# p"$u!e &%ct%te 0e"ment%te' O%men## $e %!t+.# $#n *"up% B %u

n"cu& !p p%t+ cn!um% p"$u!e &%ct%te 0+"+ n#c# p")&em+' Cu t%te %ce!te%, t"e)u#e !+

-t## c+ $e-# %(e# un$+ (e"$e nu t"e)u#e !+ 0%ce# e9ce!e' L% nume"%!e pp%"e $#n A!#% -#

A0"#c%, p"$u!e&e &%ct%te p!e!c $#n %ment%#e $e m%# mu&te *ene"%##, %!t0e& $%c+ %(e# *"up%

B -# 0%ce# p%"te $#n %ce!te cu&tu"#, t"e)u#e !+ #nt"$uce# t"ept%t n %ment%#% (%!t"+p"$u!e&e &%ct%te, &u/n$ n p%"%&e& enzimece cn#n &%ct%.+' O"*%n#!mu& (!t"u %p"ec#%.+ c%"ne%

$e (#t+, pe ce% $e pe-te, p"$u!e&e &%ct%te, &e*um#n%!e&e, &e%*#n%!e&e, ce"e%&e&e, 0"ucte&e -#

&e*ume&e, cu cn$##% !+ %&e*e# %mente&e pt"#(#te pent"u 2ec%"e c%te*"#e' Cu %&te cu(#nte,

"*%n#!mu& (!t"u (+ $+ (#e !+ cn!um%# m%"e $#(e"!#t%te $e %mente, cee% ce nu !e p%te

!pune n c%.u& *"upe&" A -# 6' Cu t%te %!te%, (% t"e)u# !+ e(#t%# %num#te c+"nu"# $e (#t+ !%u

$e pe-te, %num#te &e*um#n%!e -# ce"e%&e' Nu e c% -# c/n$ %# pute% m/nc% %)!&ut "#ce :'

Carnea de vit, pasre i vnatul' C%"ne% e!te n *ene"%& )un+ pent"u (# -# $#*e"%# cuu-u"#n+' Ce&e m%# )une %&e*e"# pent"u (# !unt c%"ne% $e %#e, $e m#e&, $e #epu"e -# (/n%tu&'

T"e)u#e !+ c%m e(#t%# pu#u& c%"e cn#ne &ect#n+ ne0%!t+ pent"u (#, $%" pute# cn!um%

c%"ne% $e cu"c%n !%u 0%.%n, c%"ne $e (#t+ !%u $e m/n.%t' C"pu& (t"u p!e$+ en.#me&e

nece!%"e $#*e"+"## *"+!#m#&" cn#nute $e %ce!te c+"nu"#, nu t"e)u#e !+ (+ 0%ce# *"#;# c/n$

cn!um%# *"+!#m# ne!%tu"te'

Produsele lactate' A# n"c n p"#(#n% p"$u!e&" &%ct%te, p# cn!um% 0+"+ 0"#c+ %ce!te

!u"!e e9ce&ente $e p"te#ne' D%c+ ttu-#, "*%n#!mu& t+u nu e )#-nu#t cu %ce!te%, #nt"$u1&et"ept%t, %;ut%t/n$u1te $e en.#me&e $#*e!t#(e'

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7/25/2019 Alimentaia Grupa B

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Petele i fructele de mare' Pe-te&e cn!t#tu#e %&t+ !u"!+ $e p"te#ne' T"e)u#e ttu-# c+

e(## !%"$e&e&e, &upu& $e m%"e -# !mnu& %0um%t' De %!emene%, c"u!t%cee&e -# !c#c#&e nu #

!unt "ecm%n$%te $#n c%u.% &ect#ne&" $+un+t%"e pent"u "*%n#!mu& t+u'

Leguminoasele' Cu c/te(% e9cep## &e*um#n%!e&e cn!t#tu#e )un+ !u"!+ $e p"te#ne pent"u

pe"!%ne&e cu *"up% !%n*(#n+ B' P# m/nc% p"#e $e &e*um#n%!e n 2ec%"e .#'

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#ncmp%t#)#t+#&" &"' Ace!t #ncn(en#ent %p%"e c3#%" -# n m%te"#e $e %mente' G"up% AB e!te

cmp&e9+, !em+n/n$ une"# cu *"up% A, %&te"# cu *"up% B, #%" une"# p%"e n"u$#t+ c3#%" cu

*"up% 6'

Carnea de vit, pasre i vnatul' C/n$ (#ne (")% $e $#*e"%"e% c+"n## !em+n%# m%# mu&t

cu *"up% A, !tm%cu& (!t"u !ec"et+ pu#n %c#$ -# c% u"m%"e en.#me&e (%!t"e $#*e!t#(e !unt

"e$u!e' 4nce"c%# !+ cn!um%# "%" c%"ne $e #epu"e !%u cu"c%n'

Petele i fructele de mare' D%c+ nu %(e%# )#ce#u& !+ cn!um# pe-!te, !t"+$u#e-te1te !+ &

#nt"$uc# n %ment%#e' Pe-te&e e e9ce&ent+ !u"!+ $e p"te#ne $e c%"e "*%n#!mu& (!t"u

p%te p"2t%' Cn!um+ pe-te c% !c"um)#%, !%"$#ne&e, tnu&, !mnu& !+&)%t#c !%u 3e"#n*' Ve#

p"2t% $#n pn $e %c#.## *"%-# e!en#% c%"e (" "e$uce "#!cu& une# ) c%"$#(%!cu&%"e' P#

cn!um% !c#c#, n!+ %" c%m t"e)u# !+ e(## %&te 0"ucte $e m%"e'

Soia i leguminoasele' P# m/nc% &e*ume %p"%pe n 2ec%"e .#, $%" %# *"#;+ !+ &e %&e*# pe

ce&e c%"e nu %u &ect#ne $+un+t%"e #e' L#nte%, ))u&, 0%!&e% cu )) "tun$, 0%!&e% %&)% -#

0%!&e% &%*+ !unt %mente c%"e pt 2*u"% pe !t% t% $e cump+"+tu"#'

Cerealele' Mu!, p/#ne% -# p%!te&e !unt 0+cute $#n ce"e%&e' Pe"!%ne&e cu *"up% !%n*(#n+ AB

!unt %$%pt%te %ce!te# c%te*"## $e %mente -# pt p"2t% $#n pn $e %!t%' C% -# ce&e&%&te *"upe

e )#ne !+ e(## *"/u&, m%# %&e! $%c+ %# p")&eme cu *"eut%te% -# c+#&e "e!p#"%t"## muc.#t+#'

P# cn!um% -# ce"e%&e *e"m#n%te, &ect#ne&e $#n e&e 2#n$ %!t0e& $#!t"u!e'

Produsele lactate' C/n$ (#ne (")% $e %ce!te% #nt"+ n ;c &%tu"% (%!t"+ B' P# cn!um%

)"/n.+ $e (%c+, c%p"+, %#e, #%u"t !# c3e2"' Cu t%te %ce!te%, t"e)u#e !+ 2-# cn&t#en# c+ )"/n.%

cn#ne %c#.# *"%-# !%tu"%# -# c+ $#n %ce-t#% "*%n#!mu& (!t"u %" pute% p"$uce !u"p&u! $e

c&e!te"&'

"leaginoasele i uleiurile care se extrag din ele' O&e%*#n!e&e -# !em#ne&e !unt !u"!+

)un+ $e p"te#ne -# 2)"e' Nuc#&e -# !em#ne&e $e #n !unt "ecm%n$%te *"upe# AB'

Legumele' T%te pe"!%ne&e, #n$#0e"ent $e *"up% !%n*(#n+, t"e)u#e !+ cn!ume mu&te &e*ume'

E #n$#c%t !+ 2e p"%!pete -# $e !e.n'

ructele' Le*ume&e -# 0"ucte&e!unt "e&%t#( %!em+n+t%"e $#n punct $e (e$e"e %& nut"#en#&"'

Sunt ce&e m%# )une !u"!e $e (#t%m#ne, m#ne"%&e, %nt#9#$%n#, 2)"e' 4n c%.u& (!t"u %(e# 0%"te

pu#ne "e!t"#c## &% 0"ucte, $ec# %)u.%# $e e&e cu nc"e$e"e :'

Ce pt !+ )e%u> Ap+, %p+ -# #%" %p+5

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7/25/2019 Alimentaia Grupa B

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4n "/n$u"#&e $e m%# ;! (m 0%ce "ec%p#tu&%"e % %mente&" Jpe"m#!eK -# J#nte".#!eK pent"u

*"up% !%n*(#n+ AB'

Carnea de vit, pasre i vnat !unt pe"m#!e cu"c%nu&, m#e&u&, (#e&u&, %#%, !t"uu&, 0%.%nu&,

#epu"e&e' Sunt #nte".#e (#t%, )#.nu&, pu#, "%%, */!c%, cc-u& $e munte, )#)#c%, p"epe%,

p"um)e&u&, %&t (/n%t' E!te "ecm%n$%t !+ m#t%# cn!umu& $e c%"ne'

Pete, fructe de mare i melci !unt pe"m#!e %p"%pe t%te (%"#et+#&e $e pe-t#, m&u-te&e,

m#$##&e, !c#c#&e -# me&c##' Sunt #nte".#!e !%"$e&e&e, )%"%cu$%, )e&u*%, %n*3#&%, &upu&1$e1m%"e,

)"%-te&e, m"unu&, me"&uc#u, c%"%c%t#%, #c"e&e "-##, p+!t"+(u&, me"&%nu&, me&c## m%"#n#, c"%)##,

3m%"##, !t"#$##&e -# c"e(e##' Ce&e m%# #n$#c%te %&e*e"# !unt m"unu&, !c"um)#%, -t#uc%, !mnu&,

!%"$#ne&e, n#!et"u& -# tnu&'

Produsele lactate !unt pe"m#!e %p"%pe t%te' Sunt #nte".#!e )"/n.% cu muce*%# %&)%!t"u,

.e"u&, untu&, &%pte&e 0e"ment%t, p%"me.%nu&'

Oule !unt pe"m#!e ce&e $e *+#n+, */!c+, p"epe+' Sunt #nte".#!e ce&e $e "%+'

Uleiurile !unt pe"m#!e ce&e $e m+!ne, "%p#+, #n, %"%3#$e, !#%, nuc#, *e"men# $e *"/u' Sunt

#nte".#!e ce&e $e nuc# $e cc!, $e p"um), $e !em#ne $e )um)%c, $e -0"%n, $e !u!%n, $e

=%"e%1!%"e&u#' Ce& m%# #n$#c%t u&e# e ce& $e m+!ne'

Oleaginoasele !unt pe"m#!e m#*$%&e&e, nuc#&e )"%.#ene, c%;u, c%!t%ne, !em#ne&e $e #n,

nuc#&e $e M%c%$%m#%, pec%n, %"%3#$e, !em#ne $e p#n, 2!t#c, nuc#' Sunt #nte".#!e %&une&e,

!em#ne&e $e $(&e%c, $e m%c, $e !u!%n, $e =%"e%1!%"e&u#' Sunt "ecm%n$%te %"%3#$e&e,

c%!t%ne&e, nuc#&e -# !em#ne&e $e #n'

Fasole, linte i soia !unt pe"m#!e %p"%pe t%te t#pu"#&e $e 0%!&e, !#%' Sunt #nte".#!e 0%!&e%

ne%*"+, n+utu&, 0%!&e% "-#e'

Cerealele !unt pe"m#!e ".u&, p/#ne% $e ce"e%&e ncte, me#u&, (+.u&, "e.u&, !ec%"%, %&%cu&,

u#n%, *"/u& -# "e.u& !+&)%t#c' Sunt #nte".#!e 3"#-c%, p"um)u&' G"/u& ttu-#, e!te $e e(#t%t m%#

%&e! $%c+ %# p")&eme $e *"eut%te !%u "e!p#"%t"##'

Legumele !unt pe"m#!e %p"%pe t%te' Sunt #nte".#!e %n*3#n%"e&e, c%pe"e&e, %"$e#u&,

m+!ne&e ne*"e, c#upe"c#&e, %"$e#u& *"%!, c%!t"%(ec#"##, "#$#c3##&e -# "u)%")%'

Fructele !unt pe"m#!e %p"%pe t%te' Sunt #nte".#e %(c%$, )%n%ne&e, nuc#&e $e cc!,

mu"e&e, m%n*, p"tc%&e&e, "$##&e, %#,!mc3#ne&e, *utu#u&' E "ecm%n$%t !+ cn!um#

%p"9#m%t#( 66 * $e 0"ucte pe .#'

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Condimentele !unt pe"m#!e %p"%pe t%te' Nu !unt pe"m#!e %"$#u& $e %m%#c%, p#pe"u&' Sunt

"ecm%n$%te cu"cum% -# *3#m)#"u&'

Ierburile aromatice!unt pe"m#!e t%te'

Buturile pe"m#!e !unt c#$"u&, ce%#u& (e"$e, )e"e%, %p% m#ne"%&+, (#nu&' Sunt #nte".#!e c%0e%u%,

%&c&u&, !#0nu& -# ce%#u& ne*"u' Ce%#u"#&e pe"m#!e %" t"e)u# !+ 2e )+utu"% t% p"e0e"%t+'

GRUPA A

D%c+ %# ne&e! *ene"%t+#&e -# cum !t+ t"e%)% cu *"up% !%n*(#n+ 6, %.# (")#m $e!p"e

alimentaia dup grupa sangvin n cazul grupei !' 4n mmentu& n c%"e (/n%tu&,

p"#nc#p%&% &" !u"!+ $e 3"%n+, % $e(en#t "%", (/n+t"##1cu&e*+t"# %u 0!t ne(## !+ m#*"e.e' 4n

n#&e &cu"# n c%"e !1%u !t%)#t, %u %;un! #%" n !#tu%#% $#n c%" ep&ec%!e"+ -# %u 0!t )*%# !+

!e %$%pte.e n#&" cn$### $e (#%+' Nu& &" !t#& $e (#%+ -# nu& me$#u %u 0%("#.%t

e9p%n!#une% m%!#(+ % *"upe# A, %ce!t !t#& $e (#%+ )%.%t pe cn!umu& $e ce"e%&e pt"#(#n$u1!e

0%"te )#ne %ce!te# *"upe' Amente&e pe c%"e pe"!%ne&e $#n *"up% A &e pt cn!um% %!t+.# -#

c%"e &e %$uc !+n+t%te $%t"e%.+ mu&t cn$###&" $e (#%+ %&e %ce!tu# nu m' D#nt"e ce&e p%t"u

*"upe !%n*(#ne, *"up% A e!te cn!#$e"%t+ ce% m%# (e*et%"#%n+' D#n c%u.% !t"uctu"## &",

ce&e&%&te *"upe !%n*(#ne nu %" t"e)u# !+ u"me.e un "e*#m $e (#%+ (e*et%"#%n' Pe"!%ne&e cu

*"up% !%n*(#n+ A %p"ec#%.+ pe-te&e, 0%!&e% -# nte%, t0u, p"$u!e&e pe )%.+ $e !#%

0e"ment%t+, &e%*#n%!e&e -# !em#ne&e, 0"ucte&e -# &e*ume&e' E&e %" t"e)u# !+ e(#te p"$u!e&e pe

)%.+ $e &%pte $e (%c+, $%" %" t"e)u# !+ cn!ume p"$u!e pe )%.+ $e &%pte $e c%p"+ -# %#e'

Petele i fructele de mare' 4n cee% ce p"#(e-te "e*#mu& )%.%t pe c%"ne, ce% m%# )un+

%&e*e"e e!te pe-te&e' P# %&e*e $#nt"1 *%m+ &%"*+ $e pe-t#, $%" t"e)u#e !+ e(## 0"ucte&e $e

m%"e' E!te #n$#c%t cn!umu& "e*u&%t %& pe-t#&" cum %" 2 !c"um)#%, !%"$#ne&e, p+!t"+(u&,

!mnu& etc, $%" n p"## m#c# c% !+ nu %# p")&eme $e $#*e!t#e'

Carnea de vit, pasre i vnat' A&e*e"e% t#pu&u# $e p"te#ne e!te $ete"m#n%t+ $e n#(e&u& $e

%c#$#t%te $#n !tm%c, c%"e &% pe"!%ne&e cu *"up% !%n*(#n+ A e!te $e!tu& $e !c+.ut' Pent"u %

$#*e"% )#ne p"te#ne&e %n#m%&e, !tm%cu& t"e)u#e !+ !ec"ete %c#$ c&"3#$"#c n c%nt#t%te

!u2c#ent+' C% u"m%"e, t"e)u#e !+ cn!um# cu p"u$en+ c%"ne $e pu#, $e cu"c%n -# $e )#)#c+'

P# cn!um% -# u+' T"e)u#e !+ %# *"#;+ &% cn!umu& $e c%"ne pent"u c+ (e# %(e% !en.%#% $e

*"eut%te -# te (e# n*"+-%'

asolea, lintea i produsele pe #az de soia'

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Cearealele' 4n *ene"%&, pe"!%ne&e cu *"up% !%n*(#n+ A pt cn!um% ce"e%&e' Ttu-#, e&e

t"e)u#e !+ 2e %tente &% c%nt#t%te% $e *"/u pe c%"e cn!um+ -# !+ e(#te t+"/e&e -# *e"men## $e

*"/u' D%c+ %# *"up% A -# %# p")&eme #n=%m%t"## cum %" 2 %"t"#t% !%u 0"m%"e% $e muc.#t+#

pe c+#&e "e!p#"%t"##, t"e)u#e !+ e9c&u.# cmp&et *"/u& $#n %ment%#e' D#nt"e t%te *"upe&e,

*"up% A %"e %(%nt%;u& $e % )ene2c#% $#n pn $e )#ne0%ce"#&e ce"e%&e&", n!+ t"e)u#e !+ %# *"#;+

&% c%nt#t+#&e cn!um%te' A!c#%te cu &e*um#n%!e&e $%u n%-te"e p"te#ne&" cmp&ete'

Le*um#n%!e&" e p!e!c $# %m#n%c#.# met#n#n% -# c#!te#n%, n!+ ce"e%&e&" &e p!e-te.#n%' P# m/nc% ce"e%&e *e"m#n%te $e%"ece p"#n *e"m#n%#e !unt $#!t"u!e &ect#ne&e c%"e

t"e)u#e e(#t%te'

"leaginoasele i seminele' Pe &/n*+ p"te#ne, &e%*#n%!e&e -# !em#ne&e cn#n 2)"e -#

m#ne"%&e' Nuc#&e !unt )un+ !u"!+ $e %c#$ n&e#c -# %u e0ect $et9#2%nt %!up"% #nte!t#ne&"'

A"%3#$e&e c%"e !unt $e 0%pt &e*um#n%!e, cn#n &ect#n+ cu e0ect %nt#c%nce"! -# !unt )un+

!u"!+ $e p"te#ne'

Produsele lactate$C% -# pent"u pe"!%ne&e cu *"up% !%n*(#n+ 6, -# n c%.u& (!t"u &%pte&e

t"e)u#e !% 2e p"e.ent n c%nt#t+# "e$u!e n %ment%#e' Cu t%te %!te%, p# cn!um% ce(% m%#

mu&t $ec/t ce# cu *"up% 6' Cu t%te %!te%, n#c#un %ment $#n %ce%!t+ c%te*"#e nu e!te

cn!#$e"%t )ene2c pent"u (#'

Legumele' T%te pe"!%ne&e, #n$#0e"ent $e *"up% !%n*(#n+, t"e)u#e !+ cn!ume mu&te &e*ume'

E #n$#c%t !+ 2e p"%!pete -# $e !e.n'E(#t%# "-##&e c+c# cn#n &ect#n+ $+un+t%"e ce&" cu

*"up% A' 4nce"c%# !+ n&cu## etu& cu .e%m% $e &+m/#e, em#n%# t%te t#pu"#&e $e p#pe"'

ructele' Le*ume&e -# 0"ucte&e!unt "e&%t#( %!em+n+t%"e $#n punct $e (e$e"e %& nut"#en#&"'

Sunt ce&e m%# )une !u"!e $e (#t%m#ne, m#ne"%&e, %nt#9#$%n#, 2)"e' T"e)u#e -t#ut 0%ptu& c+

0"ucte&e cn#n m%# mu&t .%3+" $ec/t &e*ume&e, n!+ %ce!t% e!te !u) 0"m+ $e 0"uct.+, $ec#

mu&t m%# !+n+t! $ec/t .%3+"u& $e m%!+ !%u .%3%".% %=%t+ n p"$u!e&e "%2n%te cum %" 2

0+#n% %&)+' Pe"!%ne&e cu *"up% !%n*(#n+ A t"e)u#e !+ e(#te 0"ucte&e t"p#c%&e'

Ce pot s #eau%Ap+5

4n "/n$u"#&e $e m%# ;! (m 0%ce "ec%p#tu&%"e % %mente&" Jpe"m#!eK -# J#nte".#!eK pent"u

*"up% !%n*(#n+ A'

Carne de vit, pasre i vnat !unt pe"m#!e pu#u&, cc-u& !+&)%t#c, )#)#c%, !t"uu&,

p"um)e&u&, cu"c%nu&' Sunt #nte".#!e (#t%, )#.nu&, "%%, */!c%, m#e&u&, c%&u&, (#e&u&, %#%,

pt/"n#c3e%, p"cu&, p"epe%, #epu"e&e, (#e&u& -# (/n%tu&'

http://valentinbosioc.com/consuma-fructe-si-legume-de-sezon/http://valentinbosioc.com/vitaminele-si-mineralele/http://valentinbosioc.com/antioxidantii/http://valentinbosioc.com/consuma-fructe-si-legume-de-sezon/http://valentinbosioc.com/vitaminele-si-mineralele/http://valentinbosioc.com/antioxidantii/

7/25/2019 Alimentaia Grupa B

7/7

Pete, fructe de mare, melci !unt pe"m#!e %p"%pe t%te (%"#et+#&e $e pe-te, m&u-te&e -#

me&c##' Sunt #nte".#!e !%"$e&e&e, )%"%cu$%, &upu& $e m%"e, $e&2nu&, p#!#c% $e m%"e, c%(#%"u&,

m"unu&, me"&uc#u&, 3e"#n*u&, !mnu& %0um%t, c%"%c%t#%, c%&m%"u&, !c"um)#%' Ce&e m%# )une

%&e*e"# n m%te"#e $e pe-te !unt m"unu&, !c"um)#%, !mnu&, !%"$#ne&e, me"&%nu& -# p+!t"+(u&'

Produsele lactate !unt pe"m#!e 0et%, untu& pu"#2c%t, )"/n.% $e c%p"+, c3e2"u&, &%pte&e $e

c%p"+, m.%"e&&%, "#ctt%, )"/n.% $e %#e, !m/nt/n% $e*"!%t+, #%u"tu&' Sunt #nte".#!e untu&,.e"u&, &%pte&e $e (%c+' De-+ pute# cn!um% %num#te p"$u!e &%ct%te, n#c#unu& nu (+ 0%ce cu

%$e(+"%t )#ne, %-% c+ nce"c%# !+ c+n!um%# m$e"%t' Anum#te pe"!%ne cu *"up% !%n*(#n+ A

%u #nt&e"%n+'

Ou !unt pe"m#!e ce&e $e "%+, *+#n+, */!c+, p"epe+, $%" nu m%# mu&t $e t"e# pe

!+pt+m/n+'

Uleiurile !unt pe"m#!e ce&e $e #n, m+!ne, nuc#, "%p#+, !u!%n, =%"e%1!%"e&u#' Sunt #nte".#!e

ce&e $e nuc+ $e cc!, $ep"um), $e %"%3#$e -# $e )um)%c' E!te "ecm%n$%t !+ 0&!## u&e#u&

$e m+!ne, #%" etu& !+ 2e n&cu#t cu .e%m% $e &+m/#e'

Oleaginoasele !unt pe"m#!e %p"%pe t%te' Sunt #nte".#!e nuc#&e )"%.#ene, c%;u -# 2!t#cu&'

Fasole, linte i soia !unt pe"m#!e %p"%pe t%te t#pu"#&e $e 0%!&e -# !#%' Sunt #nte".#!e n+utu&,

0%!&e% "-#e, 0%!&e% %&)+ p#t#c+'

Cereale i alte produse cerealiere !unt pe"m#!e %p"%pe t%te' Sunt #nte".#!e t+"/e&e $e *"/u

-# *e"men## $e *"/u' T"e)u#e !+ cn!um%# (%"#et%te c/t m%# m%"e $e ce"e%&e, $%" pe c/t

p!#)#& !+ e(#t%# *"/u&'

Legumele !unt pe"m#!e %p"%pe t%te' Sunt #nte".#!e (#nete&e, (%".%, c#upe"c#&e, m+!ne&e,

%"$e#u& #ute, %"$e#u& *"%!, c%"t2# -# "-##&e'

Fructele !unt pe"m#!e %p"%pe t%te' Sunt #nte".#!e ce&e t"p#c%&e'

Condimentele !unt pe"m#!e %p"%pe t%te' Sunt #nte".#!e p#pe"u& -# %"$e#u& #ute'

Ierburile aromatice !unt pe"m#!e t%te' P+t"un;e&u& e!te #n$#c%t'

Buturi !unt pe"m#!e c#$"u&, c%0e%u%, ce%#u& (e"$e, (#nu&' Sunt #nte".#!e )e"e%, %&c&u&, %p%

m#ne"%&+, )%utu"#&e c%")*%.%!e, ce%#u& ne*"u'