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RETETE SMOOTIE
Smoothie pentru incepatori I
• 2 banane mari• 2 mere dulci• 3-5 frunze de salata sau spanac
• 1.5 litri de apa
• 3-4 cuburi de gheata (opt.)
Smoothie pentru incepatori II
• 3-5 pere sau orice alt fruct preferat: piersici, capsuni, zmeura, prune, afine etc.• 4- frunze de salata sau spanac
• 1.5 litri apa
Smoothie din spanac
• 2 maini bune de spanac• 1 banana sau miere
• 3-4 linguri de zeama de lamaie
• 2 mere
• cam 2 cani apa (difera de la cupa la cupa)
Smoothie din frunze de salata
• 2 salate mici• 2 frunze de gulie
• 2-3 mere
• 2-3 linguri zeama de lamaie
• miere
• scortisoara
• 2 cani apa
Smoothie din frunze de patrunjel
• 1 legatura de patrun!el• 3-4 linguri zeama de lamaie
• 2 banane
http://www.evenimentul.ro/articol/gulia-o-importanta-sursa-de-vitamine-si-minerale.htmlhttp://www.evenimentul.ro/articol/gulia-o-importanta-sursa-de-vitamine-si-minerale.html
8/19/2019 RETETE SMOOTIE
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• 2-3 felii grefa
• miere daca mai este necesar
• 2 cani apa
Smoothie din frunze de kale
• 2-3 frunze mici "ale de diferite feluri• 2 fire patrun!el
• # lu!er de telina sau frunze de telina
• 3-4 linguri zeama de lamaie
• 2 banane
•
1 "i$i• miere daca mai este necesar
• 2 cani apa
%etetele se pot in&ersa la infinit in functie de preferinte si mai ales dupa ce &erdeturi si fructea&eti la indemana in bucatarie.
Frunze ce se pot folosi in smoothie/shake
•
'prouts de orice fel, iar lin"-ul inclus &a &a duce la articolul despre cresterea siconsumarea lor • runze de gulie
• runze de sfecla ( eet *reens )
• 'panac ('pinach)
• +arza creata
• ale
•
*reens de orice fel• elina bete ( eler/ stal"s )
• 0atlagina (0lantain )
• runze de nap ( urnip greens )
• runze de menta
• asturel macris de balta ( atercress )
• runze de zmeura si capsuni
• %ubarbar (%hubarb ) doar betele se mananca, sunt pline de &itamina )
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• rzica ('tinging nettle )
• ataneasa ( omfre/ )
• oada soricelului
mportant e sa nu adaugam plante prea aromate precum ceapa, usturoiul, busuiocul ori leurda,care ar putea face sucul de nesuportat.
http://en.wikipedia.org/wiki/Stinging_nettlehttp://www.herbsforhealth.com/issues/2007-03-01/images/STINGINGNETTLE1987.jpghttp://en.wikipedia.org/wiki/Comfreyhttp://www.armonianaturii.ro/UserFiles/plant/87_tata_tataneasa.jpghttp://en.wikipedia.org/wiki/Stinging_nettlehttp://www.herbsforhealth.com/issues/2007-03-01/images/STINGINGNETTLE1987.jpghttp://en.wikipedia.org/wiki/Comfreyhttp://www.armonianaturii.ro/UserFiles/plant/87_tata_tataneasa.jpgTop Related