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RETETE SMOOTIE

Smoothie pentru incepatori I

• 2 banane mari• 2 mere dulci• 3-5 frunze de salata sau spanac

• 1.5 litri de apa

• 3-4 cuburi de gheata (opt.)

Smoothie pentru incepatori II

• 3-5 pere sau orice alt fruct preferat: piersici, capsuni, zmeura, prune, afine etc.• 4- frunze de salata sau spanac

• 1.5 litri apa

Smoothie din spanac

• 2 maini bune de spanac• 1 banana sau miere

• 3-4 linguri de zeama de lamaie

• 2 mere

• cam 2 cani apa (difera de la cupa la cupa)

Smoothie din frunze de salata

• 2 salate mici• 2 frunze de gulie

• 2-3 mere

• 2-3 linguri zeama de lamaie

• miere

• scortisoara

• 2 cani apa

Smoothie din frunze de patrunjel

• 1 legatura de patrun!el• 3-4 linguri zeama de lamaie

• 2 banane

http://www.evenimentul.ro/articol/gulia-o-importanta-sursa-de-vitamine-si-minerale.htmlhttp://www.evenimentul.ro/articol/gulia-o-importanta-sursa-de-vitamine-si-minerale.html

8/19/2019 RETETE SMOOTIE

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• 2-3 felii grefa

• miere daca mai este necesar

• 2 cani apa

Smoothie din frunze de kale

• 2-3 frunze mici "ale de diferite feluri• 2 fire patrun!el

• # lu!er de telina sau frunze de telina

• 3-4 linguri zeama de lamaie

• 2 banane

•

1 "i$i• miere daca mai este necesar

• 2 cani apa

%etetele se pot in&ersa la infinit in functie de preferinte si mai ales dupa ce &erdeturi si fructea&eti la indemana in bucatarie.

Frunze ce se pot folosi in smoothie/shake

•

'prouts de orice fel, iar lin"-ul inclus &a &a duce la articolul despre cresterea siconsumarea lor • runze de gulie

• runze de sfecla ( eet *reens )

• 'panac ('pinach)

• +arza creata

• ale

•

*reens de orice fel• elina bete ( eler/ stal"s )

• 0atlagina (0lantain )

• runze de nap ( urnip greens )

• runze de menta

• asturel macris de balta ( atercress )

• runze de zmeura si capsuni

• %ubarbar (%hubarb ) doar betele se mananca, sunt pline de &itamina )

http://ligiapop.com/shop/http://benefitof.net/benefits-of-celery-sticks/http://ligiapop.com/2009/08/29/germenii-semintelor-sanatate-curatara/http://www.evenimentul.ro/articol/gulia-o-importanta-sursa-de-vitamine-si-minerale.htmlhttp://www.evenimentul.ro/articol/gulia-o-importanta-sursa-de-vitamine-si-minerale.htmlhttp://4.bp.blogspot.com/_xN3HCG-D8Fo/R0TjGfdcP5I/AAAAAAAAAPw/E2sXpz7-IfU/s400/beet%2Bgreens.jpghttp://ligiapop.com/shop/http://2.bp.blogspot.com/_KOANLi2W44U/RypGxqxHesI/AAAAAAAAFuw/Blm8yrweDO4/s400/celery+stalks2.JPGhttp://www.personalhealthzone.com/nutrition/nutrients/fruits/plantain.htmlhttp://upload.wikimedia.org/wikipedia/commons/thumb/6/6e/Plantago_major.jpg/300px-Plantago_major.jpghttp://www.jayhillfarm.com/hover_pics/turnip_greens.jpghttp://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.plhttp://www.pir.sa.gov.au/__data/assets/image/0008/23849/watercress.jpghttp://photo2.poga.lv/photos/0805/0507/samitis/4886146816_b.jpghttp://photo2.poga.lv/photos/0805/0507/samitis/4886146816_b.jpghttp://ligiapop.com/shop/http://benefitof.net/benefits-of-celery-sticks/http://ligiapop.com/2009/08/29/germenii-semintelor-sanatate-curatara/http://www.evenimentul.ro/articol/gulia-o-importanta-sursa-de-vitamine-si-minerale.htmlhttp://4.bp.blogspot.com/_xN3HCG-D8Fo/R0TjGfdcP5I/AAAAAAAAAPw/E2sXpz7-IfU/s400/beet%2Bgreens.jpghttp://ligiapop.com/shop/http://2.bp.blogspot.com/_KOANLi2W44U/RypGxqxHesI/AAAAAAAAFuw/Blm8yrweDO4/s400/celery+stalks2.JPGhttp://www.personalhealthzone.com/nutrition/nutrients/fruits/plantain.htmlhttp://upload.wikimedia.org/wikipedia/commons/thumb/6/6e/Plantago_major.jpg/300px-Plantago_major.jpghttp://www.jayhillfarm.com/hover_pics/turnip_greens.jpghttp://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.plhttp://www.pir.sa.gov.au/__data/assets/image/0008/23849/watercress.jpghttp://photo2.poga.lv/photos/0805/0507/samitis/4886146816_b.jpg

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• rzica ('tinging nettle )

• ataneasa ( omfre/ )

• oada soricelului

mportant e sa nu adaugam plante prea aromate precum ceapa, usturoiul, busuiocul ori leurda,care ar putea face sucul de nesuportat.

http://en.wikipedia.org/wiki/Stinging_nettlehttp://www.herbsforhealth.com/issues/2007-03-01/images/STINGINGNETTLE1987.jpghttp://en.wikipedia.org/wiki/Comfreyhttp://www.armonianaturii.ro/UserFiles/plant/87_tata_tataneasa.jpghttp://en.wikipedia.org/wiki/Stinging_nettlehttp://www.herbsforhealth.com/issues/2007-03-01/images/STINGINGNETTLE1987.jpghttp://en.wikipedia.org/wiki/Comfreyhttp://www.armonianaturii.ro/UserFiles/plant/87_tata_tataneasa.jpg