Tabel cu valorile nutritive ale

principalelor alimente

Lactate ..................................................................................................................... 1

Carne si preparate din carne ................................................................................. 1

Mezeluri ................................................................................................................... 1

Carne de pasare ....................................................................................................... 2

Peste .......................................................................................................................... 2

Oua ........................................................................................................................... 2

Grasimi si uleiuri ..................................................................................................... 2

Legume ..................................................................................................................... 3

Leguminoase ............................................................................................................ 3

Oleguminoase .......................................................................................................... 3

Fructe ....................................................................................................................... 4

Cereale si paine ....................................................................................................... 4

Bauturi nonalcoolice ............................................................................................... 5

Bauturi alcoolice ...................................................................................................... 5

Legenda .................................................................................................................... 5

LACTATE

AlimentKcalP(g)HC(g)FA(g)L(g)AGS(%)AGPN(%)COL(mg)

Lapte integral 3.5% grasime673503.566412

Lapte semidegresat 1.5%573.14.601.5005

Lapte 2.8% grasime573502.80010

Iaurt din lapte integral724503.50012

Iaurt din lapte degresat394500.1000

Iaurt cu fructe partial degresat9841602005

Branza de vaci1501540866425

Telemea de vaca273191020000

Telemea de oaie305191024000

Cascaval Penteleu283251019000

Cascaval Dobrogean423291032000

Cascaval Tilsit3922510320070

Parmezan3973310290045

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CARNE SI PREPARATE DIN CARNE

AlimentKcalP(g)HC(g)FA(g)L(g)AGS(%)AGPN(%)COL(mg)

Carne de vita12619005-851370

Limba de vita223160016502140

Rinichi de vita12018005345350

Inima de bovina10717004000

Ficat14422305250360

Creier128101093442000

Carne de porc grasa368150032461070

Carne de porc slaba176190010461070

Limba de porc240150018502140

Carne de vitel10521001481270

Carne de miel20719001359365

Carne de iepure domnesc16421008663110

Carne de iepure salbatic1242200366365

Carne de caprioara12221003663110

Carne de oaie181170012000

Carne de cal11621003471760

_________________________________________________________________________________________________

MEZELURI

AlimentKcalP(g)HC(g)FA(g)L(g)AGS(%)AGPN(%)COL(mg)

Mezeluri de vita27711202500100

Salam de Sibiu478231042461085

Salam Mortadella366120033461085

Mezeluri de porc391170034000

Sunca presata29450021000

Parizer, cremwurst333220026000

Muschi tiganesc295130026000

Pateu de ficat261200020000

_________________________________________________________________________________________________

CARNE DE PASARE

AlimentKcalP(g)HC(g)FA(g)L(g)AGS(%)AGPN(%)COL(mg)

Carne de curca23120009-15442974

Carne de gasca364160031312286

Carne de rata243180017312275

Carne de pui16423005-8312260

Ficat de pasare147221053419555

_________________________________________________________________________________________________

PESTE

AlimentKcalP(g)HC(g)FA(g)L(g)AGS(%)AGPN(%)COL(mg)

Anghila35018002951130

Pastrav5210002314556

Hering167180010000

Macrou183220010000

Cod8719001000

Crab10419003000

Salau8319001000

Stiuca8219001000

Somn244170019000

Somon (apa dulce ) afumat14325005000

Somon proaspat217200014284935

Morun11518005000

Nisetru237190017000

Stridii7095017021123

Caviar26226001600300

Icre crab13025003000

Icre stiuca12527002000

Icre manciuria255350012000

_________________________________________________________________________________________________

OUAAlimentKcalP(g)HC(g)FA(g)L(g)AGS(%)AGPN(%)COL(mg)

100g ou integral1671310114016470

1 ou cca 60 g8871064016280

_______________________________________________________________________________________________GRASIMI SI ULEIURIAlimentKcalP(g)HC(g)FA(g)L(g)AGS(%)AGPN(%)COL(mg)

Unt77310083664240

Margarina7690008323363

Ulei de floarea soarelui92800010012640

Ulei de masline9260001001490

Ulei de nuca9250001009740

Ulei de in92500010010727

Ulei de germeni de porumb93000010014530

ulei de hering94500010027450

Ulei de arahide9240009917271

_________________________________________________________________________________________________LEGUME

AlimentKcalP(g)HC(g)FA(g)L(g)AGS(%)AGPN(%)COL(mg)

Andive102020000

Ardei gras verde211420000

Ardei gras rosu391720000

Anghinare2223110000

Cartofi8822030000

Cartofi noi7621730000

Ceapa verde281630000

Ceapa bulb3016- 830000

Castraveti121210000

Conopida222330000

Ciuperci163170000

Ciuperci uscate120204553000

Ciuperci conservate153120000

Dovlecei182210000

Dovleac copt12052500000

Fasole verde342520000

Gulii242410000

Morcovi451830000

Mazare proaspata9371421000

Masline verzi142122141490

Praz542920000

Rosii191420000

Ridichi, capi141220000

Spanac153120000

Sfecla rosie412930000

Salata verde231420000

Telina242440000

Usturoi13772610000

Vinete171310000

Varza alba282520000

Varza rosie282520000

Varza de Bruxelles444720000

__________________________________________________________________________

LEGUMINOASE

AlimentKcalP(g)HC(g)FA(g)L(g)AGS(%)AGPN(%)COL(mg)

Fasole alba boabe3012148172000

Fasole alba conservata176112940000

Linte3252452111000

Mazare uscata3422357171000

_________________________________________________________________________________________________OLEAGINOASE

AlimentKcalP(g)HC(g)FA(g)L(g)AGS(%)AGPN(%)COL(mg)

Migdale62319910548200

Castane19434102000

Alune67212117627110

Miez de nuca694141256312710

Nuca de cocos376459379220

_________________________________________________________________________________________________

FRUCTE

AlimentKcalP(g)HC(g)FA(g)L(g)AGS(%)AGPN(%)COL(mg)

Ananas5611310000

Ananas conservat8402010000

Banane8612120000

Caise4611120000

Cirese, visine6311420000

Capsuni331720000

Coacaze negre6011430000

Curmale uscate27826691000

Lamai411801000

Grapefruit401810000

Mere6001520000

Mandarine4611110000

Mango5811321000

Mure7711431000

Portocale5211220000

Pepene galben32-3617-810000

Pepene verde28-3716-800000

Piersici4811120000

Piersici conservate6801710000

Pere6211530000

Prune negre5011120000

Prune brumarii5311321000

Struguri78-84118-2020000

Stafide28026651000

Smochine proaspete6111321000

Smochine uscate242454101000

Kiwi5311141000

________________________________________________________________________________________________

CEREALE SI PAINE

AlimentKcalP(g)HC(g)FA(g)L(g)AGS(%)AGPN(%)COL(mg)

Paine alba27285431000

Paine neagra25084881000

Paine graham21984461000

Foietaj4255350296640

Hamburger, Big Mac583324133114387

Cheesburger30515312147146

Faina alba420108631000

Faina completa3271363102000

Amidon34608600000

Porumb3339659419490

Porumb fiert10052010000

Orz318106310227620

Paste368137432000

Orz complet3477733231410

Cornflakes35778041000

Floricele de porumb in ulei45610597221620

________________________________________________________________________________________________BAUTURI NONALCOOLICE

AlimentKcalP(g)HC(g)FA(g)L(g)AGS(%)AGPN(%)COL(mg)

Suc de lamaie310700000

Suc de portocale4511000000

Suc de grapefruit4811100000

Suc de mere4701200000

Suc de struguri6901700000

Suc de rosii171300000

Nectar de fructe7201800000

Alcool alb 40 %2510000000

_________________________________________________________________________________________________

BAUTURI ALCOOLICE

AlimentKcalP(g)HC(g)FA(g)L(g)AGS(%)AGPN(%)COL(mg)

Bere481400005

Bere light330300003

Bere fara alcool171140000

Sampanie8403000012

Coniac24300000040

Vin alb7000000010

Vin alb dulce163014000016

Vin rosu66006000010

Whisky25000000040

_________________________________________________________________________________________________Legenda:Kcal - kiloCaloriiP proteineHC glucideFA - fibre alimentareL - LipideAGS acizi grasi saturatiAGPN acizi grazi polinesaturatiCOL colesterol

Valorile sunt pentru 100 g produs comestibil.PAGE 6