Nutritie (3)
9
Ziua 1 Compozitia chimica ALIMENT U.M Energie( kc al) Prote ine Lip ide Gluc ide E P L G gram e 1966. 50 2173. 50 66.00 82. 50 66. 00 82. 50 220. 00 275. 00 171.00 14.00 12. 00 0.6 0 Oua 50.0 0 85.50 7.00 6.00 0.30 50.00 3.50 1.7 0 4.9 0 iaurt 110. 00 55.00 3.85 1.87 5.39 234.00 7.50 0.7 0 48. 00 paine 60.0 0 140.40 4.50 0.42 28.80 20.00 1.00 0.3 0 3.0 0 Rosii 120. 00 24.00 1.20 0.36 3.60 62.00 0.28 0.4 6 13. 80 Fructe 120. 00 74.40 0.34 0.55 16.56 Total 379.30 16.89 9.20 54.65 Aliment Energ ie Prote ine Lipide Gluci de Supa de oase cu galuste 230.5 3 5.65 10.04 27.79 Escalop in sos picant si cartofi prajiti 583.0 0 23.00 35.00 40.00 Muraturi 20.00 1.00 0.30 3.00 Prajitura de 273.0 9.40 15.65 21.50
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Ziua 1
Compozitia chimica ALIMENT U.M Energie( kcal) Proteine
Lipide
Glucide
E P L G grame 1966.50
2173.50
66.00 82.50 66.00 82.50 220.00 275.00
171.00 14.00 12.00 0.60 Oua 50.00 85.50 7.00 6.00 0.3050.00 3.50 1.70 4.90 iaurt 110.0
055.00 3.85 1.87 5.39
234.00 7.50 0.70 48.00 paine 60.00 140.40 4.50 0.42 28.8020.00 1.00 0.30 3.00 Rosii 120.0
024.00 1.20 0.36 3.60
62.00 0.28 0.46 13.80 Fructe 120.00
74.40 0.34 0.55 16.56
Total 379.30 16.89 9.20 54.65
Aliment Energie Proteine Lipide Glucide
Supa de oase cu galuste 230.53 5.65 10.04 27.79Escalop in sos picant si cartofi prajiti 583.00 23.00 35.00 40.00Muraturi 20.00 1.00 0.30 3.00Prajitura de cofetarie(50g) 273.00 9.40 15.65 21.50Paine(30g) 70.20 2.25 0.21 14.40Total 1176.73 41.30 61.20 106.69
Cina E P L GBranza de vaci cu
smantana+mamaliguta512.00 24.00 11.00 76.00
Total 512.00 24.00 11.00 76.00
Total(%) 24.76%
TOTAL E P L G2068.03 82.19 81.40 237.34
Ziua 2
Compozitia chimica ALIMENT U.M Energie( kcal) Proteine
Lipide
Glucide
E P L G grame
1966.50
2173.50
66.00 82.50 66.00 82.50 220.00 275.00
229.00 4.77 10.60 27.81 Gogosi 100.00
229.00 4.77 10.60 27.81
50.00 3.50 1.70 4.90 SANA 75.00 37.50 2.63 1.28 3.6862.00 0.28 0.46 13.80 Fructe
proaspete(salata)
300.00
186.00 0.84 1.38 41.40
Total 452.50 8.24 13.26 72.89
Aliment Energie Proteine Lipide Glucide
Crema de cartofi cu crutoane 336.00 10.00 8.00 56.00Pui cu mazare 373.00 29.00 15.00 28.00Prajitura de cofetarie(100g) 546.00 18.80 31.30 43.00Paine(20g) 46.80 1.50 0.14 9.60Total 1301.80 59.30 54.44 136.60
Cina E P L GOrez cu lapte si sirop de fructe 310.57 8.05 5.60 54.81Total 310.57 8.05 5.60 54.81Total(%) 15.04%
TOTAL E P L G2064.87 75.59 73.30 264.30
Ziua 3
Compozitia chimica ALIMENT U.M Energie( kcal) Proteine
Lipide
Glucide
E P L G grame 1966.50
2173.50
66.00 82.50 66.00 82.50
220.00 275.00
340.00 13.00 8.00 54.00 Gris cu lapte 1 portie
340.00 13.00 8.00 54.00
336.00 0.50 0.20 81.00 Dulceata 40.00 134.40 0.20 0.08 32.40Total 474.40 13.20 8.08 86.40
Aliment Energie Proteine Lipide Glucide
Ciorba de oua(1 ou) 448.00 18.00 20.00 45.10Chiftelute prajite cu piure 603.00 31.00 30.00 48.00Paine(20g) 46.80 1.50 0.14 9.60Total 1097.80 50.50 50.14 102.70
Cina E P L GConserva de peste cu legume(100g) 158.00 6.00 6.00 19.00Paine(20g) 46.80 1.50 0.14 9.60Halvita(50g) 273.00 9.40 15.65 21.50Total 477.80 16.90 21.79 50.10Total(%) 22.79%
TOTAL E P L G2050.00 80.60 80.01 239.20
Ziua 4
Compozitia chimica ALIMENT U.M Energie( kcal) Proteine
Lipide
Glucide
E P L G grame 1966.50
2173.50
66.00 82.50 66.00 82.50 220.00 275.00
546.00 18.80 31.30 43.00 Chec 70.00 382.20 13.16 21.91 30.1064.00 0.40 0.00 15.30 Compot 300.0
0192.00 1.20 0.00 45.90
62.00 0.28 0.46 13.80 Fructe(gustare) 150.00
93.00 0.42 0.69 20.70
Total 667.20 14.78 22.60 96.70
Aliment Energie Proteine Lipide Glucide
Ciorba de vacuta 257.00 18.00 10.00 22.00Paine(40g) 93.60 3.00 0.28 19.20Papricas de cartofi cu carne 470.00 23.00 25.00 35.00
Fructe uscate(80g) 177.80 1.40 0.28 41.23
Total 998.40 45.40 35.56 117.43
Cina E P L GTocana de legume in ulei(150g) 150.00 3.00 12.00 6.30Crap in sos tomat(150g) 187.50 15.90 9.75 6.45Total 337.50 18.90 21.75 12.75Total(%) 16.85%
TOTAL E P L G2003.10 79.08 79.91 226.88
Ziua 5
Compozitia chimica ALIMENT U.M Energie( kcal) Proteine
Lipide
Glucide
E P L G grame
1966.50
2173.50
66.00 82.50
66.00 82.50
220.00 275.00
234.00 7.50 0.70 48.00 Paine 60.00 140.40 4.50 0.42 28.8020.00 1.00 0.30 3.00 Rosii si
castraveti80.00 16.00 0.80 0.24 2.40
721.00 6.00 74.00 2.00 Unt 15.00 108.15 0.90 11.10 0.30391.00 17.00 34.60 0.00 Muschi
tiganesc70.00 273.70 11.90 24.22 0.00
410.00 0.00 0.00 100.00
Dropsuri 30.00 123.00 0.00 0.00 30.00
Total 661.25 18.10 35.98 61.50Aliment Energie Protein
eLipide Glucide
Supa de oase cu fidea
203.65 5.11 5.61 56.00
Crap pescaresc
325.25 28.19 19.79 4.79
Compot (portie)
164.24 1.86 2.16 36.85
Mamaliguta 344.00 8.00 1.70 72.00
Total 1037.14 43.16 29.26 169.64
Cina E P L GMacaroane cu unt si branza 365.00 19.00 13.00 43.00Total 365.00 19.00 13.00 43.00Total(%) 17.69%
TOTAL E P L G2063.39 80.26 78.24 274.14
Ziua 6
Compozitia chimica ALIMENT U.M Energie( kcal) Proteine
Lipide
Glucide
E P L G grame
1966.50
2173.50
66.00 82.50 66.00 82.50 220.00 275.00
336.00 0.50 0.20 81.00 Dulceata 50.00 168.00 0.25 0.10 40.50
234.00 7.50 0.70 48.00 Paine 40.00 93.60 3.00 0.28 19.20930.00 0.00 100.0
00.00 Margarina 20.00 186.00 0.00 20.00 0.00
50.00 3.50 1.70 4.90 Lapte de vaca normalizat
200.00
100.00 7.00 3.40 9.80
Total 547.60 10.25 23.78 69.50
Aliment Energie Proteine Lipide Glucide
Supa de oase cu galuste 230.53 5.65 10.04 27.79Tocana de pasare cu mamaliguta 793.27 49.70 30.47 73.25Muraturi 20.00 1.00 0.30 3.00Total 1043.80 56.35 40.81 104.04
Cina E P L GPiure de cartofi 192.26 3.62 5.17 31.22Conserva de peste cu legume(150) 237.00 9.00 9.00 28.50Total 429.26 12.62 14.17 59.72Total(%) 21.24%
TOTAL E P L G2020.66 79.22 78.76 233.26
