Calorii
1
Calorii Meniul meu Aliment Grame Calori i Protei ne Lipi de Carbohidr ati Fibr e Aproximari Iaurt 3,5% din lapte de capra Agrofam 100 64.8 4.4 3.5 4 0 1 cutie = 200 g Stafide Poex 20 61 0.5 0.1 13.8 1 1 punga = 200g Miez dovleac crud Fruit Orchard 15 81 3.8 6.9 2.6 0.6 1 punga = 200 g Ton, conserva in ulei 100 198 29 8 0 0 1 conserva = 150 g Varza acra murata 100 20 1.1 0.2 3.4 1 Paine de secara integrala cu susan Burger (Kaufand) 30 110.4 3.2 1.8 17.9 4.8 1 felie = 10 gr, 1 cutie = 250 gr Masline negre 40 46 0.3 4.3 2.5 1.3 Mar Golden 100 49 0 0 11.2 0.1 Biscuiti cereale si fructe Belvita Start 100 455 8.2 16 67 4.1 1 pachet = 50 g TOTAL 605 1285 .2 50.5 40.8 122.4 12.9
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calorii
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Calorii
Meniul meu
Aliment Grame Calorii Proteine Lipide Carbohidrati Fibre AproximariIaurt 3,5% din lapte de capra Agrofam
100 64.8 4.4 3.5 4 0 1 cutie = 200 g
Stafide Poex 20 61 0.5 0.1 13.8 1 1 punga = 200gMiez dovleac crud Fruit Orchard
15 81 3.8 6.9 2.6 0.6 1 punga = 200 g
Ton, conserva in ulei 100 198 29 8 0 01 conserva = 150 g
Varza acra murata 100 20 1.1 0.2 3.4 1Paine de secara integrala cu susan Burger (Kaufand)
30 110.4 3.2 1.8 17.9 4.81 felie = 10 gr, 1 cutie = 250 gr
Masline negre 40 46 0.3 4.3 2.5 1.3Mar Golden 100 49 0 0 11.2 0.1Biscuiti cereale si fructe Belvita Start
100 455 8.2 16 67 4.1 1 pachet = 50 g
TOTAL 605 1285.2 50.5 40.8 122.4 12.9
