8/2/2019 04. Cap 4 Activitatea Fizica Si Sportul 95-110

1/16

>8

M|nah kdmohqahet t|hlxnh q gka qvm|t%Katnwntkthk gnpna et|hth qetkthk gnpna/inetko n himnmeko% T|hlxnh q gnn/ eq/dhqtxo dh nqth q tnn ah)n vokah q gkan%Katnwntkthk gnpna t|hlxnh q qh hajnonl|hph axvmqnlnontnoh/ vh|qmekontkthk n thivh|kihetxotx/ vhet|x a ) kotgho ) |hexen |hvhdh% Vmn q

amilnen dngh|nth katnwntn0 m pn ih|bn vh `mq/ m pndkeqhkp n dmx `mka thenq% Ajhnk hqth q)ngkavoah|h%

X|aed v|net|hqtean

Dka htn tnind n ex th qnin amegm|tklno axphan dh mkihen vh oeb tneh/ kohbh katnwntnnedhvhedhe)th0 emkt/ q|n amk|dk/ vhdkohkpvh lnanaoht/ kohk|b v|ne vk|a/ g `mbbneb qkxv|katna thenq dh aiv/ dh ikq qkxlkdinetme% Dka n vokah q gnn eame`x|kt dhoxih/ dx)th ok qko/ ok lkpne qkx vnqane/ nk m|hdh gntehqq/ kh|mlna/ ~mbk/ Vnokthq/ qthv/ dkeqx|n/qkx v|katna xe qvm|t dh hajnv0 gmtlko/ wmohn/

jkedlko hta%Ah atnbn dkahtn katnw gnpna0

th qnin lneh n htn qetmq3 k|n ikn lneh/ htn ikn e gm|i/ ikn

kt|btm|-mk|h3 th dnqt|hpn3 gkan ah)n vokah n)n ikn n

gmomqhth3

th qnin ikn |hokzkt3 dm|in ikn lneh3 akvhn ikn ixot ea|hdh|h e tneh3 |hdxan mlmqhkok3 kn ikn ixot heh|bnh n |hpnqthe ok hgm|t3 n et|htn ixajnn n mkqhoh3 dka htn

ameqhawhet/ whn vxthk hbkok qkx dhvn gm|k

xexn kdxot3 n qvm|htn qxvohhk/ hajnonl|xo ngohznlnontkthk3 n ket|hehpn nenik/ kvk|ktxo ak|dnm)

wkqaxok| n voienn3 dninexhpn |nqaxo dh th eb|k3 inam|hpn theqnxehk k|th|nko n |ktk

amohqth|moxoxn dne qebh3 oninthpn |nqaxokvk|nnhn ikn t|pnx k lmonom| dh neni/jnvh|theqnxenn k|th|nkoh/ jhim|kbnhn ah|hl|koh ndnklhtxoxn3 amet|mohpn ikn xm| qtk|hk dh theqnxeh/

ehonenth/ qt|hq n dhv|hqnh3 n gkan emn v|nhthen3 n et|htn nixentkthk0 |ahtn qkx htnb|nvkt ikn |k|3 n a|hth tmoh|kek ok dx|h|h3 qh i|hth

v|mdxah|hk dh hedm|gneh3 th gh|hth dh wnann3 tneh|nn ktohn gxihkp/

lhkx koammo qkx nkx d|mbx|n ikn vxne dhat ahnak|h ex gka qvm|t3 n ilxethtn tmkt wnkk% dka htn katnw

ak kdmohqahet/ kn keqh ik|n q gnn ok gho/ akkdxot% kqtk eqhkie a vmn q kn m qetkth dhgnh|/ vh tmt vk|ax|qxo wnhnn3 ewhn q gnn dnqanvonekt n |hqvmeqklno3 ewhn a qxaahqxo *e qvm|t/ ak n e wnk./

ehahqnt dhdnaknh n hgm|t%

q gnn katnw gnpna n q kn |hpxotkth exeqhkie q th hvxnphpn% gnn qnbx| dmk| a nenikn lkth ikn tk|h n a t|keqvn|n%

Axi lhehgnanhpnn th lxax|n dh qvm|t0 kohbh m katnwntkth ak|h)n vokah n vh ak|h m

vmn v|katnak3 gnzhkp)n |hpxotkth |hkonqth3

8/2/2019 04. Cap 4 Activitatea Fizica Si Sportul 95-110

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>7

hwnt qt|hqxo kqmankt ax dm|nek dh k atnbkax m|nah v|h3 ameqndh|)th ewnebtm|/ ajnk|dka ex atnbn3 qxaahqxo h ohbkt dh hgm|t/ ex dh|hpxotkt3 ah|h qgktxo xexn ket|hem|3 ewk dnqanvonek qvm|tnw n x|i|hth)n

v|mb|hqxo/ am|hathkp)n ih|hx b|hhonoh3 kinethth)n a qvm|txo ex h tmtxo e wnk3

htn e v|nixo |ed m vh|qmke/ kvmn xe qvm|tnw%

Ltknh ax pvkd

Ah katnwntn vmn kohbh0 kh|mlnah0 ih|q wnmn/ koh|bk|h/ q|nt amk|dk/

anaonqi *imlno qkx qtknm)ek|./ emt dh dnq)tke/qajn gmed/ jkedlko/ wmohn/ gmtlko/ dkeq/ vktn)ek`vh bjhk qkx vh |mtnoh3 hzh|annn ax b|hxtn/hzh|)annn qxhdhph3 k|th ik|nkoh0 ck|kth/ `xdm/ cnaclmzneb

*i|hth qheqnlnontkthk/ amm|dmek|hk n tnivnndh |hkanh.3 ex ehbon`k enan lhehgnannoh oxa|xoxne `x|xo akqhn qkx ok aiv%

e hzax|qnh

Axi th ket|hehpn0 Qtklnohth)n m net v|hanq vh ak|h)m vmn

ktnebh/ dh hz% Qk| amk|dk aho vxne m m|qvtiek kqtk% eaophth)th ekneth dh hzh|annn/ eahvh q

oxa|hpn imdh|kt/ tniv dh 8);6 inexth% I|htht|hvtkt netheqntkthk hgm|txoxn% Ex hzkbh|k% Hzh|qhkp amegm|tklno3 ex th tm|tx|k%

Hzh|annnoh ehahqnt hgm|t/ dk| ex t|hlxnh q gnhdx|h|mkqh% Dx|h|hk th kwh|tnphkp dh gkvt aahwk ex h e |hbxo% Aed kahkqtk vh|qnqt vhvk|ax|qxo hzh|annxoxn/ mv|hth)th n eahvh dne

emx dmk| aed ex th ikn dmk|h n vmn ametnexkg| ajne% Dka th dm| ixajnn dxv ah)knth|inekt/ eqhkie a ex th)kn eaopnt axit|hlxnh/ ex kn gaxt dhqtxoh etnedh|n qkx hgm|txok gmqt v|hk ik|h% Vmk|t eaoineth n jkneh vmt|nwnth% Amet|mohkp)n vmqtx|k0 neh qvkthoh d|hvt/

amet|kat ixajnn kldminekon/ qt|ebh ghqhoh nvqt|hkp)n bhexeajnn ok kahokn enwho axtovnoh% Jnd|kthkp)th qxgnanhet% Hzh|qhkp dhqtxo dh vxth|ena/ vhet|x k)n

i|n g|hawhek neninn *iqx|kt v|ne vxoqxovh|ngh|na. n dxv axi th qnin0 at dh b|hx

|hqvn|n/ axi n lkth nenik/ at dh ixot t|keqvn|nqkx dka ikn vmn qxqneh m amewh|qknh% Ok qg|nt/ eahtnehth t|hvtkt3 vxoqxo n

theqnxehk k|th|nko kv|mkvh a |hwne ok wkom|nohdneknethk hzh|annxoxn% Ex qtk nihdnkt vh qakxeqkx axoakt dxv3 g etnedh|n/ vhet|x k hwntkghl|k ixqaxok|%

e qkok dh bniekqtna

8/2/2019 04. Cap 4 Activitatea Fizica Si Sportul 95-110

3/16

>2

Qhiehoh ak|h k|kt a t|hlxnh q et|h|xvnhzh|annxo gnpna0

) |hqvn|knh dngnano/ xnh|tmk|h/ qkxdngnaxotkthk dh k |hwhen ok |hqvn|knh em|ikodxv 8 inexth dh |hvkxq3

) kihhko qkx b|hk3) dx|h|h dh m|nah gho e vk|thk dh qxq k

am|vxoxn0 vnhvt/ bt/ gk qkx l|kh3) dx|h|h k mkqhom| n k|tnaxoknnom| e tnivxo

hzh|annxoxn qkx dxv3 ex t|hlxnh q hzh|qhpnve aed eahvn q kn dx|h|n%

Qhiehoh dh qxv|kqmonantk|h ak|h th

kwh|tnphkpakn ehwmnh dh |hvkxq0) ex vmn q th|inen xe hzh|annx ok gho dh

xm| ak kaxi athwk pnoh3) th qnin tmt tnivxo mlmqnt3) ex kn vmgt dh ieak|h n qolhtn3) ex vmn q dm|in3) kn dx|h|n e ixajn n k|tnaxoknn/ g| m

kexint akxp3) kn vxoqxo |ndnakt aed th t|hphtn dninehkk3) htn n|ntklno/ keznmq qkx dhv|nikt3) ex th qnin lneh ekneth/ e tnivxo n dxv

hzh|annx3) |ahtn xm| n dhq%

Aed w|hn q eahvn m katnwntkth qvm|tnw/ameqxot ihdnaxo/ ikn kohq dka kn qkx kn kwxt mv|mlohi ihdnako% Kahqtk n vmkth nednak ahoikn qnbx| v|mb|ki dh hzh|annn vhet|x tneh/dka htn bktk vhet|x xe qvm|t amivhtntnw n nvokengna xe v|mb|ki dh ket|hekihet n dhkonihetknh% Dka th iktx|nphpn eaht n htnekot/ dk| kn ea ixajnn ehdhpwmotkn/ ihdnaxon vmkth |hamikedk q ex gkan qvm|tx|n dx|h akgmtlkoxo% Dka kn kihhon ok hgm|t/ ihdnaxo wkah|h v|h|hk xexn ak|dnmomb% *whpn n akvntmoxoV|mlohih ihdnakoh.%

Amet|knednaknnoh katnwntnn qvm|tnwh0Dka kn x|itmk|hoh lmon/ ex kn wmnh q gkan

qvm|t0 inmak|dnt *ok hgm|t/ vmkth v|mwmak imk|thk

qxlnt.3 ghl| *a|hth hgm|txo neninn n ko voienom|/

qakdh |hpnqthek ok hgm|t n qh i|hth |nqaxo dh

jnvmtheqnxeh.% e voxq/ qh vmkth kqmank ax lmonb|kwh3 dnk|hhk0 vmkth v|mdxah dhqjnd|ktk|h n ma

th|ina%Vmn gkah qvm|t ajnk| dkaqxgh|n dh0

dnklht pkjk|kt0 ehahqnt vokengnak|hk kthetk jnd|kt|nn/ dnhthn n ne`hanhn ax neqxone3 kqti0 ax hdxaknh n ihdnaknh vmt|nwnt

vmn vk|tnanvk ok kv|mkvh tmkth qvm|tx|noh3 ixonakivnmen monivnan kx qxgh|nt dh kqti3 hvnohvqnh/ lneh amet|mokt v|ne

ihdnakiheth3 |nqaxo amewxoqnnom| e tnivxo

v|katna|nn qvm|txoxn hqth ineni3 thqtnaxo ehamlm|t e qa|mt qkx klqhet

Ah|h kwnpxo ihdnaxoxn aed qxgh|n dh0 jnvh|theqnxeh3 hwnt q |ndnan b|hxtn n q

v|katnan axotx|nqi3 lmon amebhentkoh dh neni/ e gm|ih xmk|h3

dka lmkok hqth imdh|kt qkx b|kw qkx dkahtn mvh|kt vh neni/ et|hkl ak|dnmombxo3 txolx||n dh |nti ak|dnka3 ehahqnt

hwkoxk|hk ihdnaxoxn qvhankonqt/ dhmk|hah xehohgm|ih dh k|ntinh kx ehwmnh dh t|ktkihet qkxvmt gn kb|kwkth dh qvm|t3 v|mokvq dh wkow int|ko3 g| qnivtmih/

vmn gkah qvm|t3 dka kn dx|h|n e vnhvt n

txolx||n dh |nti qkx qhieh dh |hbx|bntk|hint|ko ok hamb|kgnh/ kn ehwmnh dh hwkoxk|hihdnako3 qxgox ok neni3 dka ex nedna lmko dh

neni *hqth nemahet. vmn gkah qvm|t dne vone/kotgho et|hkl ihdnaxo3 kem|hznk eh|wmkq0 ehahqnt hwkoxk|h

vqnjnkt|na/ vh oeb ahk ihdnako3 txolx||n ixqaxom)qajhohtnah3 mlhpntkth n gnl|mp ajnqtna0 ehahqnt

kaoniktnpk|h n jnd|ktk|h kthet/ dne akxpk|nqaxoxn dh a|hth|h k thivh|ktx|nn am|vxoxn3 neghann koh anom| |hqvn|ktm|nn qxvh|nmk|h3 akeah|%

Hwntqvm|tx|noh dh ametkat/ aed kn0 xe qnebx| majn gxeanmeko3 majnxo lxe vmkth

qxgh|n ohpnxen b|kwh/ dka hqth omwnt3 lmon ametkbnmkqh koh vnhonn3 QNDK0 ohpnxenoh vnhonn t|hlxnh kamvh|nth/ nk|

ahn ak|h wne e ametkat ax onajndhoh m|bkenah/t|hlxnh q)n nk iqx|n dh v|hakxnh3

8/2/2019 04. Cap 4 Activitatea Fizica Si Sportul 95-110

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xe |nenajn onvq3 gnaktxo i|nt a|mena3 t|kxiktnqi ah|hl|ko qkx ko n|hn qvne|nn

*wh|thl|ko. qkx mvh|knn ok a|hnh|3 qvone i|nt%

Qvm|tx|n dh ametkat0 lkqajht/ lmz *ex qh|hamiked./ qaxgxed|n/ jmajhn/ gmtlko/ |xbl~/jmajhn vh bjhk/ k|th ik|nkoh/ qajn/ jkedlko/vmom/ oxvth/ aknka)akemh/ anaonqi/ bk|dx|n/bniekqtna/ ao|nh/ vktnek`/ wmohn%

Qvm|tx|n onvqnth dh ametkat0 `mbbneb/axotx|nqi/ dkeq/ k|xeak|hk ax dnqaxo/ bmog/

ekwnbk|hk xexn wkq ax veph/ thenq n thenq dhikq%

eqhkie0) |hpnqthe ak|dnm)|hqvn|ktm|nh0 klnon)tkthk dh

k gkah hgm|t imdh|kt tniv edhoxebkt/ g| kmlmqn3

) gm| ixqaxok|0 akvkantkthk dh k |hvhtk mkexint kanxeh dh ixoth m|n qkx dh k ihenehm kexint vmpnnh tniv edhoxebkt3

) gohznlnontkth0 akvkantkthk dh k inak axxx|ne m eajhnhtx| e tmkth vmpnnnohvmqnlnoh3

) amivmpnnh am|vm|ko0 v|mvm|nk b|qninn/gk dh ixajn n mkqh%

B|knk lkoh|nehom|

Ah k| t|hlxn q axv|ned xe v|mb|kiamivoht dh ket|hekihet0

;% ext|nnh qetmkq ) vhet|x k)n dhpwmotkixajnn/ kn ehwmnh ) vh oeb hzh|annn ) dh mkonihetknh qetmkq% eahvh ax t|hn ihqh vhpn3 x|ihkp qajhik vn|kindhn konihetk|h% Exq|n enan m ikq3 kdkxb dmx bxqt|nameqnqtheth dxv amko n ekneth dh axoak|h%Lhk kv ixot/ ve k`xebn q x|nehpn dhaxomk|h dhqajnq%

e qkok dh qvm|t

8/2/2019 04. Cap 4 Activitatea Fizica Si Sportul 95-110

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Oxvttmk|h dh ck|kth

Ex ajnxon dh ok m|k dh qvm|t+Axi n dhpwmon m amednnh gnpnamvtni0X|i|hth ahoh vkt|x amivmeheth0

|hpnqthek ak|dnm)|hqvn|ktm|nh/ gm|k ixqaxok|/gohznlnontkthk n v|mvm|nk k|imenmkq dnet|hixajn/ mkqh n b|qnih dne am|v%

\hpnqthek ak|dnm)|hqvn|ktm|nh/ |hpnqthekkh|mlnaqkx amednnk gnpnakh|mlna

Hqth iqx|k k at dh lneh vmt qxvonenehwmnoh |ndnakth dh mznbhe koh am|vxoxn nenik n

voienn/ e tnivxo xexn hgm|t gnpna qxqnext% Qhiqmk| v|ne akvkantkthk dh k qxqneh mkatnwntkth imdh|kt/ vh m vh|nmkd edhoxebktdh tniv *dh hzhivox k ih|bh 1 ci e m|qkx k emtk eametnexx tniv dh

8/2/2019 04. Cap 4 Activitatea Fizica Si Sportul 95-110

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;66

amethkp hqth aketntkthk dh ixajn gmomqnn ehgm|t% *whpn Tklho.

Ih|qxo |kvnd 46 ine%Lnanaohtk dh akih|

8/2/2019 04. Cap 4 Activitatea Fizica Si Sportul 95-110

7/16

;6;

Bniekqt monivna Hzh|qhkp vh|hajnoh dh ixajn/ dh hz%

lnahvqxo n t|nahvqxo% Th|ine t|hvtkt3 |hvht eaopn|hk qkx g

etnedh|n ixqaxok|h%

Gohznlnontkthk hqth vmqnlnontkthk dh k)nedmn n etnedh eajhnhtx|noh/ g| |hqt|nann/ vhet|hkbk om| pme dh inak|h% Dhvnedh dhamednnk ixajnom|/ onbkihethom|/ thedmkehom|n k mkqhom| vh ak|h m kn% Ex hqth xengm|ivhet|x tmkth eajhnhtx|noh3 xehoh qxet ikngohznlnoh dhat kothoh%

Hzh|annnoh dh etnedh|h qkx gohznlnontkthqxet ahoh ikn ehbon`kth%

Gohznlnontkthk am|vxoxn eahvh q qakd/dxv w|qtk dh kqh ken% Dka ex gkan hzh|annnvhet|x k n)m iheneh/ m whn vnh|dh ax w|qtk%etnedh|noh gaxth ekneth n ikn kohq dxvhzh|annn/ qxet hqhenkoh n t|hlxnh q gka vk|thdne m|nah v|mb|ki dh inak|h% Dhn examet|nlxnh ixot ok amednnmek|hk ak|dnm)|hqvn|ktm|nh/ aed htn ikn hokqtna th qnin iknlneh%

Lhehgnannoh hzh|annnom| dh etnedh|h qkx

gohznlnontkth0) hwntk|hk dx|h|nom| n ohp|nn ixajnom|/onbkihethom| n thedmkehom|3

) amet|nlxnh ok |hokzk|hk m|bkenqixoxn n kqhepknhn dh lxeqtk|h3

) ilxethth amm|dmek|hk/ vh|inedina|n ikn onlh|h n ikn xmk|h3

) kihonm|hkp an|axoknk3

) i|hth gm|k ixajnom| dne `x|xok|tnaxoknhn3

) iheneh nedhvhedhek n imlnontkthk ekatnwntkthk pnoena% G)oh aed th t|hphtndninehkk qkx qhk|k/ ok axoak|h% Qxet xe imdhzahohet dh k)n iheneh n et|n amednnk gnpnadh)k oxebxo wnhnn% Ajnehpnn v|katna dninehkk/e ikq/ whajhk k|tTkn Ajn%

Nekatnwntkthk amet|nlxnh ok qadh|hkgohznlnontnn% Ixajnn xehn k|tnaxoknn qhqax|thkp dka kahkqtk ex hqth inakt eet|hbnih% Dh kqhihehk/ dka qtkn tmkt pnxk vh

qakxe/ ax amkvqhoh n bhexeajnn edmnn/ ixajnndne `x|xo kahqtm| k|tnaxoknn qh eam|dhkp% Ajnk|n kxtm|xo kahqthn a|n eahk|a q qh dhqv|neddh ok amivxth| ok gnhak|h dmx m|h/ vhet|xhzh|annn dh etnedh|h%

Aho ikn lxe imd dh k)n dhpwmotkgohznlnontkthk hqth dh k gkah hzh|annn dhetnedh|h eahth n v|mb|hqnwh/ kk)pnqh dhetnedh|h qtktna% Mlnn kahkqt vmpnnh ohet n mihenn ve kn qhepknk dh etnedh|h imdh|ktk ixajnom|% Qtkn e kahhkn vmpnnh athwk phandh qhaxedh/ ve aed qnin a etnedh|hk kqapxt vxne3 dka qhepknk dh hztnedh|h kixajnom| n onbkihethom| vh|qnqt vh tmkt

dx|ktk homebknhn/ th)kn etneq v|hk ixot%Kahqt tnv dh hzh|annn ex t|hlxnh q)n nkixot tniv% etnedh)th0

) aed th qamon dninehkk3) dxv ah kn qtkt tmkt pnxk e lkea qkx kn

|ikq e vnanmk|h tniv ikn ixot dh dmx m|h3) dxv m katnwntkth kh|mlna qkx dh et|n|h k

ixajnom|3 qkx) m|n dh ath m|n th qnin eam|dkt qkx qt|hqkt%

Qxbhqtnn0 et|hbxo v|mb|ki k| t|hlxn q)n nk aki ;6)

8/2/2019 04. Cap 4 Activitatea Fizica Si Sportul 95-110

8/16

;66 dhb|kdh dh ok xi|/ |ntina n iheneh modx|noh|hokzkth% L|khoh kivongna ina|noh modx|nom|%Ih|qxo qvm|tnw ehahqnt hzh|annn qxvonihetk|hkoh am|vxoxn n dh gohznlnontkth/ vhet|x kamivheqk ina|noh onintkth%

X|ihoh ih|qxoxnmlnexntn koh ahoxn

qvm|tnw

Koh|bktxo qkx @mbbneb)xo0 dngh|hehoh exqxet ik|n%

Akdhek koh|bktxoxn k|h t|hn gkph0k% xe vnanm| vh qmo/l% ivnebh|hk0 aed vnanm|xo v|qhth qmoxo

dne qvkthoh tx n kwkeqhkp vhet|x k qxvm|tkb|hxtkthk dne gk3 aed vnanm|xo dne qvkthdhwneh aho dne gk/

a% kh|nke0 aed enan xexo dne vnanmk|h ex hqthvh qmo/ ekneth ak vnanm|xo dne gk q ktnebqmoxo n nihdnkt dxv ah vnanm|xo dne qvkthivnebh n qh |ndna% Gkpk e ak|h kilhohvnanmk|h qxet e kh| gkah dngh|hek et|h koh|bk|h

n ih|q%maxo hzh|antkt dh koh|bk|h hqth dh ;/8 ) 8 m|nb|hxtkthk am|vxoxn% e anxdk akvkantnn dh kklqm|ln maxo/ kaandhethoh qxet vmqnlnoh *whpnakvntmoxo Kaandheth qvm|tnwh.% L|khoh nxih|nn qh lkokeqhkp/ vhet|x k k`xtk inak|hkqv|h ekneth/ akvxo hqth next qxq n |hqvn|knk qhgkah vh ekq/ ok ehwmnh n vh bx|%

Koh|bk|hk mgh| xe ket|hekihet ak|dnm)wkqaxok| qxvh|nm| ih|qxoxn/ eq 18)88( dnekoh|btm|n qxgh| et|)xe ke ohpnxen dhqxv|kqmonantk|h%

Qxbhqtnn0 vm|ehth eaht/ i|hth wnthpk/ dxv

eaopn|h3 ket|hehkp)th v|mb|hqnw3 koth|ehkp pnohoh dh koh|bk|h ax kot qvm|t

*anaonqi/ emt/ bniekqtna n hzh|annn dhgohznlnontkth.3 ex koh|bk ax qtmikaxo vone3 jnd|kthkp)th ekneth/ e tnivxo n dxvkoh|bk|h3 gmomqhth vketmgn n mqhth dh qvm|t *whpn

Ih|qxo.3 vh w|hih |hah/ il|ka)th lneh/ ax ikn

ixoth jkneh/ vhet|x k oh vxthk qamkth aed theaophtn3 dka th qnin amegm|tklno aedvm|ehtn/ eqhkie a htn il|akt v|hk b|mq%

Anaonqixo hqth xe imd dh dhvokqk|h/ |ndnaktok |keb dh qvm|t%

Qxet tmt ghoxo dh lnanaohth/ dh ok ahoh

qtknmek|h ok ahoh dh ax|qh% Anaonqixo hqth xeqvm|t vhet|x tmkt oxihk n mgh| xe lxeket|hekihet% Aed vhdkohpn/ ameqxin 466)866dh akom|nn vh m|% Ixajnn vnanmk|hom| qxet ahnikn qmonantkn/ dhn |hqtxo amet|nlxnh n hn% M|natdh g|ximq k| gn/ anaonqixo ex hqth xe hzh|annxvh|ghat% Vhdkok|hk ametnex qax|thkp ixajnnn n gkah ikn negohznlnon% Anaonqixo t|hlxnhkqmankt ax kot qvm|t qkx bhe dh hzh|annn gnpnah%Qxbhqtnn0 |ndna)th dh vh k dne aed e aed/ vhet|x

k inam|k v|hqnxehk dh ok qvkth/ bt n ghqh3 |ndna vh |ed ath m ie dh vh bjndme/

qaxtx|)m n edmknh)n dhbhthoh/ vhet|x k i|n

an|axoknk qebhoxn3 vmk|t etmtdhkxek akqa/ vhet|x k

qxv|kwnhxn dka th omwhtn ax akvxo dh qmo3 hwnt q ih|bn ax lnanaohtk vh etxeh|na3 ex oxk vh kotanehwk vh lnanaoht3 ih|bn vh m qnebx| lked n e dn|hank

t|kgnaxoxn3 |hqvhat qhiehoh dh an|axoknh3

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ex v|hqxvxeh enanmdkt a mgh|xo xehniknen th whdh ok neth|qhanh3 xnt)th e qvkth n qhiekonphkp ax iek/

aed qajniln dn|hank3 amet|mohkp n iheneh lnanaohtk e qtk|h

lxe3 wh|ngna n g|ehoh n v|hqnxehk dneakxanxax|n3 gnn kthet ok vh|namohoh vmqnlnoh0 vnht|h/ a|hebn

qkx kxtmtx|nqih3

Vh lnanaoht

gmomqhth m lnanaoht dh dniheqnxehvmt|nwnt/ kk eat q vmn qtk khpkt e k axkilhoh vnanmk|h vh qmo3 eahvtm|nn t|hlxnh q gmomqhkqa lnanaohth

ax g|e dh vnanm|/ dhmk|hah ehahqnt iknvxne amm|dmek|h% Ax hzvh|nhek n w|qtk/ vmtgmomqn lnanaohth ax g|e dh ien qajniltm|dh wnthph%

Hqth xe hzh|annx hzahohet vhet|xamednnmek|hk ak|dnm)wkqaxok|/ |hpnqthek

ixqaxok|n vhet|x qadh|hk e b|hxtkth%Qxet ikn ixoth thjenan3 ok eahvxt gnnixoxint a vmn q|n e m|nah gho% Vmn q|namk|dk/ e tniv ah v|nwhtn ok thohwnpm| qkxkqaxon ixpna%

Hzh|annxo ex th k`xt ehkv|kt q gnn iknhokqtna% Nivxeh kqmanh|hk ax ina|n dhetnedh|h koh qvkthoxn n eaopn|h v|hkoklno%

\ndnak|hk dh b|hxtn hqth nednakt eadneknethk vxlh|tnn/ ok lnhn n ghth/ vhet|x k ohet|n ixajnn n amm|dmek ina|noh%

\ndnak|hk b|hxtnom| k|h ak hghat0) ixajn ikn vxth|enan n am|v ak|h k|kt ikn

qvm|tnw3) a|hth|hk gm|hn ixqaxok|h n k |hpnqthehn ok

mlmqhko3) qadh|hk |nqaxoxn dh kaandheth ok thedmkeh/

onbkiheth n mkqh%

Hzh|annn axb|hxtn/ v|negohzk|hk amtxoxn

Lnhnom| oh dhpwmot ixqaxoktx|k/ dktm|ntv|hphehn thqtmqth|mexoxn% Ghthom|/ ak|h kxthqtmqth|me ikn vxne/ dmk| oh ametx|hkpixajnn/ dk| ex)n n dhpwmot%

Vhet|x k inam|k |nqaxo dh kaandheth0 x|ihkp xe v|mb|ki amivoht dh

ket|hekihet3 ewk thjenanoh am|hath dh |ndnak|h3 at tniv htn e a|hth|h/ |ndna b|hxtn ikn

inan dhat ahoh vh ak|h oh vmn qotk e qxq dh 7m|n/ vhet|x k hwntk ohpk|hk ak|tnokbnxoxn dha|hth|h% Ket|hekihetxo ax b|hxtn inan/ ahvmt gn qotkth dh ;

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i|n gohznlnontkthk/ gm|k/ |hpnqthek namm|dmek|hk am|vxoxn% Ak |hpxotkt/ akvhn mvmqtx| ikn lxe k am|vxoxn/ qakpn |nqaxo dhkaandhetk|h n htn ikn qetmq%

Vhet|x hzh|annn/ qh |hamiked0 |hokzk|h/ameahet|k|h/ amm|dmek|h/ amet|moxo |hqvn|knhnkldminekoh n v|hanpnh% Qh vmt hzhaxtk e b|xv*ihtmdk h vmvxok| v|net|h lkoh|nen nahohl|ntnoh dne Jmoo~rmmd. qkx kakq% eanxdk lhehgnannom| mgh|nth/ ihtmdk ex et|hthqnqthixo ak|dnmwkqaxok|3 h ehahqk| q kqmanhpnkot gm|i dh hzh|annx kh|mlna/ dh hz% ih|qxo

|hvhdh qkx emtxo%

emtxo hqth aho ikn lxe hzh|annx bheh|ko/ak|h k`xt tmn ixajnn ik|n kn am|vxoxn q knlm katnwntkth xengm|i/ et|)xe |nti v|mv|nx%iv|hxe ax koh|bktxo n anaonqixo/ hqth gmk|thlxe vhet|x et|n|hk ak|dnmwkqax)ok|% emtxo/e hdneh qkx e vh|nmkdh dh ;8 inexth/kivongna vxth|hk ixqaxok| n gohznlnontkthkmodx|nom|% Dhpwmot aho ikn lneh amednnkgnpna%

Vome`k|h hqtnwko

\hamiked|n0

ex emtk qnebx|3 emkt dmk| e lkpneh qxv|kwhbjhkth dhqkowkik| qkx iv|hxe ax xe eqmntm|amivhthet3 xqxa)n x|hajnoh/ dxv emt3 dka kn qhieh

dh mtnt hzth|e *iea|nin/ qha|hnn qkxqadh|hk kxpxoxn. ameqxot ihdnaxo%

Kohbh koniheth0 wk|nkth/ dne tmkth b|xvhoh/ vh at vmqnlno

g|xath n pk|pkwktx|n v|mkqvhth/ dh axom|ndngh|nth3 hajnonl|kth e qxlqtkeh ext|ntnwh n akom|nn3 imdh|kth e b|qnin/ qk|h/ pkj| n amghne3 lmbkth e akoanx n gnh|3 kotgho/

qxvonihethkp v|ne tklohth3 ext|ntnwh/ ok ikqk dh dninehk *inaxo

dh`xe. ak|h t|hlxnh q amene m t|hnih dneakom|nnoh pnoenah3 xd)oh ax ixot kv/ qv|h k hwntkdhqjnd|ktk|hk3 ax b|n`/ dka qajniln dnhtk3 dh hz% dhwnn

whbhtk|nke%Lhk kv0

m `xitkth xe vkjk| dh kv/ ok ;)< m|hekneth dh katnwntkthk gnpna3

m `xitkth ) t|hn qgh|tx|n dh vkjk|/ ax ;6);8inexth ekneth dh hzh|annx3 aho vxne `xitkth vkjk| dh kv/ e tnivxo

hzh|annnom|3 dmx vkjk|h ax kv/ vhet|x gnhak|h

`xitkth cnomb|ki dh qadh|h e b|hxtkth/ dxvhzh|annx%

Ex kthvtk q n qh gka qhth/ ekneth dh klhk kv% Hzh|annnoh gnpnah qakd qhepknk dh qhth/ikn kohq vh w|hih |hah% Aed kn m katnwntkthnetheq/ ak|h dx|hkp ikn ixot dh m m|/ vmn qeomaxnhtn kvk ax lxtx|n ak|h amene boxandh nq|x|n/ vhet|x k oh amivheqk vh ahoh vnh|dxthv|ne t|keqvn|knh%

n vmn v|hbtn n qnebx| m lxtx| dh akq/kqtgho0

) `xitkth dh ake dh pkj|/ ;

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Qvm|tnwnn kx gm|ih/ b|hxtn/ ket|hekihethn ehwmn ext|ntnwh dngh|nth% Ahn ah qh ket|hehkpgnpna netheq kx ehwmnh q ieeah ixothboxandh vhet|x qx|voxqxo dh akom|nn% Athwkhzhivoh0

Lkqajhtlkonqtxo% K|h ;>6 ai n ;66 Cb% Ax 1m|h ekneth dh ihan/ nk m ikq ah ameneh0

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dka htn thqtkt% Aho ikn lneh h q th j|ehtn|knmeko/ kdna oxed ikqk dh dninehk/ dhv|ep n m bxqtk|h ekneth dh katnwntkthk gnpna%

e anxdk ixotnvohom| lhehgnann/ v|hk ixotkatnwntkth gnpna vmkth dhwhen dxetmk|h%Vhet|x qetkthk tk/ ket|hem|nn |hamiked qhzh|qhpn dh 1 m|n vh qvtie/ vhet|x ahovxne m `xitkth dh m|% Dka hzh|qhpn iknixot dh m dkt vh pn qkx vxn ket|hekihetxoikn v|hqxq dh ohann/ v|nhthen n koth|hqvmeqklnontn/ eqhkie a kn dhwhentdhvhedhet% e kqhihehk akpx|n/ h ehwmnh q ah|nk`xtm|xo v|nenom|/ v|mghqm|nom|/ ket|hem|xoxnqkx ko kotxn kdxot dh ea|hdh|h% Katnwntkthkgnpna netheq/ ikn kohq dka hqth kqmankt ax mtxolx|k|h dh ext|nnh/ vmkth dxah ok txolx||n dhqetkth n ajnk| ok dhahq%

Kaandheth qvm|tnwh *whpn akv% V|mlohihihdnakoh.%

Ghthoh ak|h gka qvm|t qxet ikn qetmkqh/

k|kt lneh/ qxgh| ikn vxne dh dhv|hqnh ngxihkp/ lhkx qkx nkx d|mbx|n ikn |k|%Qvm|tx|n ak0 bniekqtnak/ vktnek`xo k|tnqtna/lkohtxo/ koh|bk|hk vh dnqtke oxeb/ qajn)xo dhgmed n q|ntx|noh dh vh t|kilxone/ dxa okqadh|hk e b|hxtkth/ dhmk|hah qh kqmankp axqxvohhk am|vxoxn/ vhet|x k i|n vh|gm|ikek%

Xehoh ghth/ eq/ ex n hajnonl|hkp hgm|txoqvm|tnw ax ehwmnoh am|vxoxn n qxgh| x|i|nehvoaxth%

T|nkdk ghthn ktohtnah hqth m amilneknh et|h0txolx|k|h konihetk|/ kihem|hh *onvqkiheqt|xknhn. qkx monbmihem|hh n mqthmvhenhqkx mqthmvm|mp *qadh|hk dheqntnn ineh|koh k

mkqhom|./ ax |nqa a|hqaxt dh g|katx|n%Txolx|k|hk konihetk|vmkth neaoxdh ixothdne ikenghqt|noh kem|hznhn eh|wmkqh qkxlxoninhn/ ak0 b|hxtkth am|vm|ko ina vhet|xw|qtk n eonihk ktohthn/ hvnqmkdh dhqxv|kkonihetk|h/ x|ikth dh w|qtx|n qkxdnk|hh kxtm)v|mwmaktn dh eah|a|n dh qoln|h/vhet|x k)n ilxetn vh|gm|ikek ktohtna%

Dka ex ameqxi qxgnanheth akom|nn/ enwhoxo dhheh|bnh qakdh/ ixajnn n mkqhoh qxgh| n gktk|nqa g|katx|n dh qt|hq% Dhmk|hah ktohtkhzh|qhkp netheq e kahqt tniv/ qakdh eb|hxtkth/ dk| n qh dninexhkp n aketntkthk dhhqt|mbhe/ jm|imexo ak|h |hbohkp anaoxoiheqt|xko% D|hvt ameqhane/ iheqt|xknnohdhwne eh|hbxokth qkx qh mv|hqa% Dka/ eq/ htnkatnw qhzxko/ dxv v|nik mv|n|h k iheqt|xknhnt|hlxnh q ameqxon ihdnaxo/ vhet|x k honinekvmqnlnontkthk xehn qk|anen% Xehoh ghth/ ak|h qhket|hehkp netheq/ vmt q ex knl dhoma v|nik

iheqt|xknh3 hoh kx kihem|hh v|nik|% Kothohkx xe tniv iheqt|xknh/ ak|h qh mv|hth m dktax ket|hekihetxo netheqnw n qxlkonihetknk*kihem|hh qhaxedk|.% Qtktnqtnak k|kt a 77(dne ghthoh ktohth qxgh| dh kihem|hh%

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\haxvh|k|hk dxv g|katx|k dh qt|hq qh gkahqxl qxv|kwhbjh|hk ihdnaxoxn qvm|tnw n kket|hem|xoxn% Athwk qxbhqtnn0

) vxebn ax bjhk/ pnoena/ vh pmek dx|h|mkq/ath

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ken %J% dhqa|nx gm|ih nennkoh dh ~mbk% Wneh dhok axwetxo qkeqa|nt ~xb ak|h eqhiek kxen% Dne Nednk/ q)k |qvednt |hahet eMaandhet/ qxl dngh|nth gm|ih n dhexin|n%

^mbk hqth m hzvh|nhe vh|qmeko/ netni%Hqth m ihtmd ak|h v|ne v|katna/ |ldk|h nvh|qhwh|he n gm|ihkp m kxtmdnqanvonenth ewk axi q kn b|n` dh tneh/ et|)xe imdvoaxt/ ehamivhtntnw n g| v|h`xdhan%

et|)xe qheq ikn |hqt|eq/ ^mbk axv|nedhamet|moxo |hqvn|knhn/ amet|moxo am|vxoxn edngh|nth vmpnnn n ihdntknh%

et|)xe qheq ikn ok|b/ ^mbk qh kd|hqhkptxtx|m| kqvhathom| gnnehn xikeh0 dhpwmotk|hkgnpna/ inetko/ himnmeko n qvn|ntxko/qetkthk/ qtk|hk dh lneh n vmkth kihonm|kxehoh txolx||n/ axi k| gn a|kivhoh ixqaxok|h/kqtixo/ jnvh|theqnxehk/ qkx dninexk |nqaxokaandhethom| qvm|tnwh%

Lhehgnann0) kihonm|hkp vmpnnk am|vxoxn3) a|hth tmexqxo ixqaxok| n ilxethth

dheqntkthk mkqhom|3) a|hth imlnontkthk k|tnaxoknnom| n et|hth

gohznlnontkthk am|vxoxn3) i|hth amegm|txo am|vxoxn/ e kahokn tniv

ax vxth|hk gnpna/ |hpnqthek n gohznlnontkthk3) |hdxah dx|h|noh dh a|hth|h n dh qvkth3) et|hth oxandntkthk n ameahet|k|hk

inetko3) ewk ihtmdhoh dh |hokzk|h3) mgh| xe imd qetmq dh k vh|qhwh|k at|h

vh|ghanxeh n mgh|/ kqtgho/ xe qhetnihet dhqktnqgkanh3

) ameqmondhkp ea|hdh|hk e qneh/ vh iqx|ah dhqamvh| |hqx|qhoh neth|nmk|h3

) xx|hkp kxtmamet|moxo kqxv|k hzt|hihom|e amivm|tk|h3 h xe imd koth|ektnw dh k|hdn|hanmek hzahqhoh dh heh|bnh/

) t|kthkp dhv|hqnk/ vonatnqhkok n ihokeamonk3

) akekonphkp e imd qetmq heh|bnkqhzxko3) v|hbthth vhet|x v|neanvnnoh ~mbk dh

amivm|tk|h im|ko%V|katnak ~mbk hqth xe imd voaxt dh k

axotnwk dnqanvonek%e anxdk exih|mkqhom| dhexin|n hpmth|nah/

^mbk vmkth gn v|katnakt qnivox/ dh hz%0

k. Amet|moxo |hqvn|knhn% \hqvn|knk dhwnehametnhet% Th ameahet|hpn kqxv|k |hqvn|knhnvhet|x k)n |hokzk am|vxo n inethk%

l. \hokzk|hk am|vxoxn vmkth k`xtk ok0 qadh|hkqvkqihom| ixqaxok|h/ a|kivhom| xth|neh/theqnxenn k|th|nkoh/ inam|k|hk qt|hqxoxn/keznhtnn/ dx|h|nom| k|tnaxok|h n ajnk| kkqtixoxn% Dh kqhihehk/ th k`xt q th |hokzhpn/aed htn qxv|kt%

Vmpnnn ^mbk^mbk qh v|katna e dngh|nth vmpnnn

*Kqkekq./ amilnekth ax amet|moxo |hqvn|knhn/

ameahet|k|h v|mgxed n/ et|)m gkp iknkwkeqkt/ ihdntknh%etnedh|noh ixqaxok|h vmt gn ok eahvxt

dngnanoh dk| ax v|katna dhwnn ikn gohznlno/nk| vmpnnnoh ikn xmk|h%Th k`xt/ kqtgho/ q ndhpwmon m vmpnnh/ m nikbneh vmpntnw v|mv|nh/b|knh n ea|hdh|h n q n kaahvn ikn xm|v|mv|nxo am|v%

Dxv ah qtvehtn kahkqtk/ vmn eam|vm|kdngh|nth ina|n qnivoh/ vhet|x k)n kihonm|kgohznlnontkthk n dnwh|qntkthk ina|nom|/kqhietm| ax ahoh dne gnpnmth|kvnh qkxihdnanek qvm|tnw% Qv|h dhmqhln|h dh kahqthk/eq/ e ^mbk qh kdkxb |hokzk|hk n ihdntknk%

IhdntknkHqth m kot amivmehet dne v|katnak ^mbk%Ihdntknk hqth m aotm|nh e tneh eqxn/

ak|h n honlh|hkp heh|bnk neth|e/ vhet|x k)nkihonm|k wnkk%

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Ihdntknk ^mbk eqhkie dnqanvonek|hk

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Ax v|katna/ v|mb|hqhpn ok enwhoh tmt iknkdean dh onenth% eahvn v|ne k)n x|i|n

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katnwntkthk inetko/ ak xe mlqh|wktm| dne kgk|%Xoth|nm|/ inethk qh onenthth/ qh qnea|menphkpax |hqvn|knk/ m vmn amet|mok ikn xm| n th vmnameahet|k vh xe vxeat% Whn vxthk/ kqtgho/ q ndn|n`hpn inethk% et|)xe qtkdnx ikn kwkeqkt/ na|hhpn xe qvknx neth|nm| ametnhet nqajniltm|/ e ak|h n kdxen bedx|noh% e gkpkxotni dh ihdntknh ^mbk/ th ndhetngnan amivohtax qvn|ntxo tx3 t|nhtn et|)m qtk|h dh ametnneqxvh|nmk|%

Vh oeb amednnk gnpna/ ^mbk dhpwmot nkqvhatxo inetko ko qetnn%

Kahkqt v|katna mgh| ihtmdh dh amet|mo koqt|hqxoxn% Gmomqhth wnpxkonpk|hk0 dh hz% tmkthb|n`noh n qt|hqxo akvt gm|ik xehn inebn ik|n/vh ak|h n nikbnehpn a m k|xean e gma qkx eIk|hk Ehkb| n vh ak|h m gkan q dnqvk|/t|hvtkt/ ok m|npmet% e tnivxo v|katnann/ n a|hthakvkantkthk dh net|mqvhanh/ dh kxtmkekonp% Thqnin/ kqtgho/ ikn ivakt/ ikn ea|hptm| e tnehn n amet|mohpn ikn xm| qajnil|noh dhdnqvmpnnh bheh|kth dh jm|imen/ e kahkqtvh|nmkd dh iktx|npk|h qhzxko% n vmn qvxehin nxlhqa am|vxo% Ki ehwmnh dh ho vhet|x kt|n% Qxet |hqvmeqklnodh lxeqtk|hk am|vxoxnihx% n ixoxihqa/ d|kbxo ihx am|v+

Ihdntknk th k`xt q gkan gk qt|hqxoxn dnewnkk pnoena% V|ne ameahet|k|hk kqxv|k heh|bnhnneth|eh/ n eak|an lkth|nnoh gnpnah/ inetkoh nqvn|ntxkoh% Dxv ah v|katnan ^mbk/ th qnin iknlneh/ htn dngh|nt%

Oninth0^mbk ex hqth xe vkekahx xenwh|qko3 k|h

oninthoh hn0) ex hqth vhet|x m|naneh3) ehahqnt ket|hekihet n vxth|h dh

ameahet|k|h3) vmkth v|mwmak kaandheth/ v|ne etnedh|n

ixqaxom)onbkihetk|h3) neaoxdh m vk|th inqtna/ dh hz% neaketknnoh/ah kinethqa dh dhqaethah n qxvh|qtnnn%

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V|katnak ~mbk k dhbheh|kt xehm|n ebniekqtna qhzxko n ajnk| m|bnn qhzxkoh/ eak|h wnatnihoh h|kx kdmohqaheth ehnegm|ikth/ eaxtk|hk xexn ndhko m|nhetko%