Post on 17-Jan-2016
description
Proprietăţile nutriţionale şi funcţionale ale iaurtului
Produsele lactate acide, prin acidul lactic pe care-l conţin,împiedică dezvoltarea în intestine a microflorei dăunătoare, ajutând la prevenirea si chiar la vindecarea unor boli gastrointestinale. De asemenea, sub acţiunea bacteriilor lactice, substanţele proteice din lapte suferă transformări chimice, fiind descompuse in substanţe mai simple, devenind mai uşor de digerat de organism şi deci mai uşor asimilabile. De aceea, aceste produse se caracterizează printr-o deosebită valoare nutritivă, conţinând toate elementele nutritive ale laptelui sub o formă uşor asimilabilă. Iaurtul este un aliment complex, bogat in nutrienţi, vitamine si substanţe minerale. Poate fi utilizat ca sursă de calciu, pentru refacerea microflorei intestinale după un tratament îndelungat cu antibiotice, previne instalarea afecţiunilor cardiace prin scăderea nivelului de colesterol din sânge. Iaurtul simplu este utilizat adesea în alimentaţia copiilor mici sau a sugarilor. Pentru copii care nu agreează laptele, iaurtul este un aliment ideal pentru faptul de a conţine toţi nutrienţii din lapte. Iaurtul simplu in combinaţie cu fructe proaspete poate deveni o alternativă la tradiţionalele deserturi dulci.
Pentru adulţii care se străduiesc să slăbească sau pentru adolescenţii care vor să-si menţină greutatea corporală, iaurtul degresat sau dietetic poate fi inclus în alimentaţie cu mare succes.
Iaurtul probiotic este un produs alimentar funcţional destinat consumului general. Conţine tulpini de bacterii specifice vii, care supravieţuiesc la trecerea prin stomac şi in consecinţa sunt active în intestine. Ele determină sporirea proprietăţilor nutritive facilitând şi reglarea funcţiilor intestinale. S-a demonstrat că fermentaţia cu specii selective de bacterii lactice are numeroase consecinţe favorabile asupra sănătăţii omului.
Microflora gastrointestinală este formată dintr-un complex de microorganisme care formează o parte integrată deosebit de importantă a organismului. Aceste microorganisme interacţionează între ele şi cu organismul gazdă în tractul intestinal în care există. In esenţă, ele metabolizează diferite substanţe endogene şi din dieta alimentară cu formarea unor produşi care pot avea efecte favorabile asupra sănătăţii omului, atât global, cât şi la nivel local.
Microflora intestinală normală poate suferi modificări prin dietă, medicaţie, stres sau factori de mediu, astfel încât este posibil ca in cursul vieţii unui individ echilibrul natural între diferite grupe de microorganisme să fie deranjat, cu consecinţe negative pentru sănătate. Toate tipurile de iaurt trebuie să conţină bacterii vii. Dacă iaurturile sunt tratate termic după fermentare, acest fapt trebuie inscripţionat pe etichetă, produsul denumindu-se „iaurt pasteurizat” sau „iaurt UHT”, care nu mai conţine microorganisme viabile.
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Dc dcjjkjkncdjbvjnklnds
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
Dc dcjjkjkncdjbvjnklnds
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
Dc dcjjkjkncdjbvjnklnds
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
Dc dcjjkjkncdjbvjnklnds
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
Dc dcjjkjkncdjbvjnklnds
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
Dc dcjjkjkncdjbvjnklnds
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
Dc dcjjkjkncdjbvjnklnds
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
Dc dcjjkjkncdjbvjnklnds
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
Dc dcjjkjkncdjbvjnklnds
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
Dc dcjjkjkncdjbvjnklnds
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Dc dcjjkjkncdjbvjnklnds
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
Dc dcjjkjkncdjbvjnklnds
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
Dc dcjjkjkncdjbvjnklnds
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
Dc dcjjkjkncdjbvjnklnds
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
Dc dcjjkjkncdjbvjnklnds
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
Dc dcjjkjkncdjbvjnklnds
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
Dc dcjjkjkncdjbvjnklnds
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
Dc dcjjkjkncdjbvjnklnds
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fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
Dc dcjjkjkncdjbvjnklnds
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
Dc dcjjkjkncdjbvjnklnds
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
Dc dcjjkjkncdjbvjnklnds
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
Dc dcjjkjkncdjbvjnklnds
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
Dc dcjjkjkncdjbvjnklnds
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
Dc dcjjkjkncdjbvjnklnds
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
Dc dcjjkjkncdjbvjnklnds
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fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
Dc dcjjkjkncdjbvjnklnds
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fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
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fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
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fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
Dc dcjjkjkncdjbvjnklnds
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
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Dcvfffdnfnfvnjlgbfifbnlndjlbfvb
fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm
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fdkndsknkdnnsdmodfofvoifvjjjjjjjjjjjjjplm