Universitatea „Al. I. Cuza”Facultatea de Educatie Fizica si SportGrigoraş Andrei- IonutAnul III, Grupa 2Diferenta Anul III

Tema Practica de Antrenorat

1. Prezentaţi şi descrieţi probele specifice pentru promovarea sportivilor din grupă de nivel începători în grupă de nivel avansaţi (ramură de sport la alegere). Judo este un sport care prin calităţile psiho-motrice şi somatice pe care le dezvoltă contribuie la formarea personalităţii celui pe care îl practică. In judo sunt 6 categorii de clasificare sportive, reprezentand gradul de pregatire ( numit KYU ): centura alba, galbena, portocalie, verde, albastra, maron, neagra. Fiecare purtator al uneia din aceste century va trebui sa cunoasca executarea la perfectie a procedeelor tehnice prevazute in codul de clasificare.

Elemente cerute pentru proba de avansare de la nivelul grupei de incepatori la avansati :

Centura alba (Kyu 6) cuprinde urmatoarele procedee tehnice, pozitii si deplasari: mai intai va trebui sa invatati salutul (Ritsurei), care in judo este considerat o forma de respect manifestat fata de profesor, partener si, in cazul competitiilor, fata de juriu si public. El se executa la inceputul si la sfarsitul tuturor formelor de practicare a judo-ului.

Scoala caderi (Ukemi): - Ushiro Ukemi :

- Yoko Ukemi :

- Mae Mawari Ukemi :

Nage Waza (tehnica de proiectare):- Osoto-otoshi :

- De-ashi-barai :

- Uki-goshi :

Asae Kami Waza (procedee de imobilizare):Kesa-gatame :

Mune-gatame:

Kuzure-kesa-gatame :

Centura galbena (Kyu 5)Nage Waza1.Mae Ukemi

2. Tai-otoshi

3. Ippon-seoi-nage

4. Ouchi-gari

Asae Kami Waza (procedee de imobilizare):5. Yoko-shiho-gatame 6. Kami-shiho-gatame 7. Tate-shiho-gatame.8. Yoko-shiho-gatame escape 9. Kami-shiho-gatame escape 10. Tate-shiho-gatame escape Renzoku Waza (tehnica combinatiilor)11. Tai-otoshi into Yoko-shiho-gatame12. Ippon-seoi-nage into Kami-shiho-gatame13. Ouchi-gari into Tate-shiho-gatame

Ne-waza14. intoarcere in Kesa-gatame15. intoarcere in Yoko-shiho-gatame16. intoarcere in Mune-gatameRandori – lupta usoare cu partenerKumi Kata(prize) - standard si alternativeCentura portocalie Kyu 4Tachi-waza1.Tsurikomi-goshi 2. O-goshi 3. Seoi-otoshi 4. Morote-seoi-nage5. O-soto-gari 6. Ko-uchi-gari 7. Ko-soto-gari 8. Ko-soto-gakeNe-waza1. Kesa-gatame “bridge escape”2. Escape into Kesa-gatame through Uke’s legs3. Escape into Yoko-shiho-gatame4. Turnover into Tate-shiho-gatame5. Armroll with Uke at side of Tori6. Armroll from the front of UkePerformance SkillsCombinations of throws1. O-uchi-gari into Ko-uchi-gari2. Ko-uchi-gari into O-soto-gari/gake3. Ko-uchi-gari into Morote-seoi-nage4. Ippon-seoi-nage into Ko-uchi-gariCounters5. O-uchi-gari countered by Tsurikomi-goshi6. Tai-otoshi countered by Ko-soto-gari/gakeRandori – light free practice with co-operation

Personal Choice – demonstrate one ne-waza and two tachi-waza ascombination, counter and transition onto newazaTerminologyKnowledge of terms: Shido, Hiki-waki, Uke, Tori, Hantei, Hansoku Make,Waza-ari-awasete-ipponDemonstrate referee’s signals: Matte Osaekomi Toketa Adjusting judogiDemonstrate procedure for coming onto and leaving a matGive two examples of grips against contest rules for negative or safety reasonsGive two examples of actions (not grips) against rulesBritish Judo Association, Suite B, Technology Centre, Epinal Way, Loughborough, LE11 3GEaa b cb ca b c dTechnical Grading Programme4th - 3th Kyu (Green Belt)Tachi-waza1.Harai-goshi 2. Uchi-mata 3. Hane-goshi 4. Hiza-guruma5. Sasae-tsurikomi-ashi 6. Okuri-ashi-barai 7. Morote-eri-seoi-nageNe-waza:Introduction to Kansetsu-waza (armlocks)1. Ude-gatame 2. Waki-gatame3. Hiza-gatame 4. Juji-gatameBritish Judo Association, Suite B, Technology Centre, Epinal Way, Loughborough, LE11 3GEa b ca bPerformance Skills: Kan-setsu-wazaentries1. Juji-gatame “sit back” entry2. Juji-gatame “roll over” entry3. Juji-gatame “over the shoulder entry”4. Juji-gatame entry from beneathRandori – light free practice with co-operation 4 minutesPersonal choice of combinations of techniquesDemonstrate four techniques from BJA Technical Grading Syllabus individually andthen as series of two combinations. Demonstration must include - twocombinations, two counters and two transitions in ne-waza, or a combination ofboth.TerminologyTo know the common English translations and meaning of all Japanese terminologyused in this section.Technical Grading Programme3rd - 2nd Kyu (Blue Belt)Tachi-waza1. Koshi-guruma 2. Tani-otoshi 3. Yoko-guruma4. Tomoe-nage 5. Kata-uchi-ashi-dori 6. Soto-kibisu-gaeshi7. Kata-guruma 8. Morote-gari9. Soto-ashi-dori-ouchi-gari 10. Uchi-kibisu-gaeshiNe-wazaKansetsu-waza: Shime-waza (strangles)1. Ude-garami 2. Okuri-eri-jime 3. Juji-jime

3.a. Gyaku-jiji-jime 3.b. Nami-juji-jimePerformance Skills1.Knowledge of selected performance techniques – Yoko-kata-guruma-otoshi2. Ude-garami from Kuzure-kesa-gatame3. Koshi-jime as Uke makes Seoi-otoshi (or any dropping attack)

4. Okuri-eri-jime as Uke makes Seoi-otoshi (or any dropping attack)5. Kata-te-jime (Uke on all fours)6. Nami-juji-jime and Gyaku-juji-jime (Uke on top between Tori’s legs – options)Kumi-kata (gripping skills)Knowledge of performance gripping skillsagainst right handed opponentsagainst left handed opponentsRandori – light free practice with co-operation 4 minutesPersonal choice 1Demonstrate four techniques from BJA Technical Grading Syllabus individuallyand then as series of combinations;Personal choice 2Demonstrate two sets of any of the following Katas:Nage-no-kata, Katame-no-kata, Go-no-sen-kata.TerminologyTo know the common English translations and meaning of all Japanese terminologyused in this section.British Judo Association, Suite B, Technology Centre, Epinal Way, Loughborough, LE11 3GE2nd - 1st Kyu (Brown Belt)Tachi-waza1. Sode-tsurikomi-goshi 2. Uki-otoshi 3. Ushiro-goshi4. Ura-nage 5. Ryo-hiza-seoi-otoshi 6. Sumi-gaeshi7. Yoko-gake 8. Te-guruma 9. Soto-makikomi10. Ko-uchi-gake-makikomi 11. Kata-hiza-te-ouchi 12. Yoko-tomoe-nagegake-ashi-doriNe-wazaShime-waza (strangles) – basic forms1. Hadaka-jime 2. Kata-ha-jime 3. San-gaku-jime4. Kata-te-ashi-koshi-jimePerformance Skills1. Hadaka-jime (Uke is prone)2. Kata-ha-jime (Uke is on all fours)3. Complex entry into San-gaku-gatame, San-gaku-jime andSan-gaku-osae-gatame (not all variations illustrated)4. Demonstrate a selection of performance forms of throws including twoperformance variations of Sumi-gaeshi (for example, Hikikomi-gaeshi)Randori – 4 minutePersonal choice 2Demonstrate any three sets of Nage-No-Kata, or the complete Katame-No-Kata, or thecomplete Go-No-Sen-Kata

3. Centura portocalie, sau Kyu 4, cuprinde urmatoarele procedee tehnice: Kouchi-Gari (mica secerare din interior); Ouchi-Gari (secerare din interior); Osoto-Gari (marea

secera exterioara); Seoinagi (aruncarea peste umar; Yokoshio-Gatame (imobilizarea laterala cu pieptul); Kami-Shaigatame (imobilizarea in prelungire); Udehisigi-Juji-Gatame (luxarea bratului in cruce); Juji-Jime (strangularea in cruce).

4. Centura verde (Kyu 3) este valabila pentru varsta de 13-14 ani si are urmatoarele procedee: Tai-O-Toshi (aruncare laterala, rasturnarea corpului); 0-Goshi (mare aruncare peste sold); Harai-Goshi (secerarea soldului);Tsuri-Komi-Goshi (aruncarea cu sold prin ridicare); Hadaka-Jime (strangularea cu mainile libere); Gyaku-Kesa-Gatame (imobilizarea inversa); Kuzure-Kami -Shiho-Satame (imobilizarea pe deasupra in patru puncte); Kuzure-Tate-Shiho-Gatame (imobilizarea in prelungire prin blocarea bratelor.

Kyurile 2 si 1 (Centura albastra - Centura maro) vor fi sustinute in fata comisiei de trecere a normelor de tehnicitate la varsta junioratului (15-19 ani).