L06

REGIMUL DIABETICULUI 160g HC

I. Permise fara cantar zilnic: - Carne : vaca, vital, pasare, porc, mile, sunca, piftie, mezeluri………………300 g- Peste : proaspat sau conservat (sarat sau afumat )……………………………400 g- Branzeturi : telemea, cascaval, branza topita, cas, urda, branza de

vaci……..................................................................................................200 – 300 g- Grasimi : untdelemn, margarina- Smantana : ocazional- Legume : varza, varza rosie, bruxelles, conopida,spanac,dovlecei, fasole verde,

bame, praz, salata, sparanghel, rosii, papadie, macese, vinete, ciuperci, ardei gras, stevie, castraveti, untisor……………………………………………………...800 g

- Oua proaspete

II. Obligatoriu zilnic pe cantar : - 10% FRUCTE PROASPETE : mere, fragi, capsuni, zmeura, caise, visine,

cirese timpurii, pere, piersici, portocale, gutui, sfecla, morcov, telina, pepene verde………………………………………………………………………….300 g

- 4% LAPTE dulce sau acru, sana, kefir…………………………………… 500 ml- 20% CARTOFI, orez, gris, paste fainoase, mazare, fasole boabe – Cantarite

fierte…………………………………………………………………………..150 g- 50% PAINE ALBA, veche de o zi…………………………………………..160 g- Sau mamaliguta pripita………………………………………….160 g x 4 = 640 g

!!! NU SE VOR FIERBE IN CIORBE : CARTOF, MORCOV, TELINA SAU PASTE FAINOASE !!!!

III. Ocazional - nuci, alone- bauturi alcoolice : vin alb, tuica, coniac- ceai, cafea neagra

IV. INTERZIS Fainuri, biscuiti, legume uscate (bob, linte ), castanet, zahar, ciocolata, prajituri, bomboane, dulceturi, bere, vin dulce, must, sirop, struguri, prune, miere de albine, cozonac, curmale, smochine, bauturi racoritoare dulci, halva, rahat.

REGIM CU 160 g HC – 5 MESE

Dimineata = 35 g HC - Paine 50 g = 25 g HC- Lapte 250 ml = 10 g HC

Ora 10 = 20 g HC - Paine 20 g= 10 g HC- Fructe 100 g = 10 g HC

Pranz = 50 g HC - Paine 40 g = 20 g HC- Paste 100 g = 20 g HC- Fructe 100 g = 10 g HC

Ora 17 = 20 g HC - Paine 20 g= 10 g HC- Lapte 250 ml = 10 g HC

Seara = 35 g HC - Paine 30 g = 15 g HC- Paste 50 g = 10 g HC- Fructe 100 g = 10 g HC

REGIM CU 160 g HC – 6 MESE

Dimineata = 30 g HC - Paine 40 g = 20 g HC- Lapte 250 ml = 10 g HC

Ora 10 = 20 g HC - Paine 20 g= 10 g HC- Fructe 100 g = 10 g HC

Pranz = 50 g HC - Paine 40 g = 20 g HC- Paste 100 g = 20 g HC- Fructe 100 g = 10 g HC

Ora 17 = 20 g HC - Paine 20 g= 10 g HC- Lapte 250 ml = 10 g HC

Seara = 30 g HC - Paine 30 g = 15 g HC- Paste 50 g = 10 g HC- Fructe 50 g = 5 g HC

Ora 22 = 10 g HC - Paine 10 g = 5 g HC- Fructe 50 g = 5g HC