Exerciţii de Respiraţie Pranică Progresivă

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UNIVERSITATEA „TITU MAIORESCU” DIN BUCURESTI FACULTATEA DE PSIHOLOGIE FORMA DE INVATAMANT: ID ANUL UNIVERSITA R 2015-2016 SUGESTIOLOGIE Instructaj de relaxare  Stu!"t: G#!$%&#! G' G()%*!+ , G%' 2  P%$!.$%: L!/t'u"*' %' V(+!"t*"( NEACU

Transcript of Exerciţii de Respiraţie Pranică Progresivă

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7/25/2019 Exerciţii de Respiraţie Pranică Progresivă

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UNIVERSITATEA „TITU MAIORESCU” DIN BUCURESTIFACULTATEA DE PSIHOLOGIEFORMA DE INVATAMANT: IDANUL UNIVERSITAR 2015-2016

SUGESTIOLOGIE

Instructaj de relaxare

 

Stu!"t: G#!$%&#! G' G()%*!+ , G%' 2 P%$!.$%: L!/t'u"*' %' V(+!"t*"( NEACU

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Exerciţii de respiraţie pranică progresivă

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