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Efectele Terapiei prin Masaj

S-a demontrat ca terapia prin masaj este deosebit de benefica pentru a indeparta tensiunile si stresul. Ea

poate afecta sistemul nervos involuntary si prin a calma raspunsul lupta sau fugi, reducnd astfel nivelul

daunator al hormonului de stres din corp.

Masajul stimuleaza circulatia sangelui, creste alimentarea cu nutrienti si oxygen in cellule. Masajul

stimuleaza deasemenea fluxul limfatic, imbunatatind drenarea tesuturilor si sistemul imunitar. Efectele

sunt cele mai bune atunci cand se aplica apasari fluide lungi si conectate.

Multe studii au aratat ca

Aromatherapy Massage

What is Aromatherapy Massage?

Simply adding essential oils to your normal massage creates an aromatherapy massage.

Why add aromatherapy to your massage?

We know that body work, therapeutic touch and massage have many positive effects on the

muscle, joint, circulatory, and other body systems. But did you know that essential oils

(aromatherapy)- when combined with massagecreate a relaxing, luxurious experience thatbalances the mind, body, and spirit and can have more specific benefits.

There are many ways to add aromatherapy to your massage. In a minute, we'll take a look atsome of them, but first, let's discuss massage therapy for a moment:

Improve Your Health and Wellness With Massage Therapy

Massage therapythe treatment and practice of soft tissue manipulation with physical,functional, and psychological goalsinvolves massaging a person's body in a way that

increases overall wellness. Targeted pressure on the body is usually applied with hands and

elbows and is said to have numerous health benefits.

Massage therapy dates back more than 3,000 years. Used by the Chinese, Hindus, Egyptians,Persians, and ancient Greeks, the therapeutic benefits of various types of massage have been

documented for centuries.

The Science of Massage Therapy

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Massage therapy has been shown to have a wide array of benefits. From anxiety reduction and

pain relief to improved circulation, the therapeutic effects of touch promote all aspects of

wellness.

Essential oils further support the benefits of massage therapy by enabling targeted aromatic and

topical relief. Certain oil collections, like Young Living's Raindrop Technique, combine the artof aromatherapy with the techniques of Vita Flexrolling and releasing motions that activate

the reflex pointsand massage.

Topical application of these specific oils to various areas of the body brings balance and

harmony while fostering a truly holistic wellness experience.

Seven Ways To Use Aromatherapy In Massage:

1. Vita-Flex Technique:A specialized form of reflexive massage that uses rolling and releasing

motions to activates reflex points on the feet, hands, and various areas throughout the entirebody.

2. Raindrop Technique:A whole-body massage that combines the art of aromatherapy with

the techniques of Vita Flex and massage.

3. Foot massage:There are many pressure points in the feet that correspond to other body

systems. Rubbing the soles of the feet with essential oils is a great way to release tension.

4. Head massage:Rub essential oils into the base of the skull, the crown of the head, or on the

temples in a circular motion.

5. Face massage:Place a few drops of essential oils onto your hands and rub them together.Lightly cup your face in your hands; the warmth of your hands and aroma of the oils will aid in

relaxation.

Try theLavender Face Lift Massagefor softer, smoother, younger skin.

6. Jaw massage:Rub 12 drops of oil into the soft spot just below your ear lobe to release

tension.

7. Torso massage:For a quick energy boost rub oils into the area above the kidneys.

Most Popular Young Living Aromatherapy Products for Massage Therapy

Valor:An Empowering combination of therapeutic-grade essential oils that works with both the

physical and spiritual aspects of the body. Usually applied to the feet, but can be used almost anywhere.

White Angelica:An exquisite blend that helps ward off negative energy. Can be applied to top of

shoulders, along spine, on crown of head, wrists, behind ears and on the back of the neck.

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Lavender:Relaxing oil that is renowned for its skin-enhancing benefits. Wonderful massaged anywhere!

Relaxation Massage Oil:Promotes relaxation and restores vitality to body, mind, and spirit. Use like

any other massage oil, anywhere you want more relaxation.

Cel-Lite Magic:This effective formulation tones and nourishes the skin.

Ortho Ease:Soothes and warms tired or stressed bodies, especially after physical activities.

Ortho Sport:Provides relief to tired muscles, especially after physical activities. Ortho Sport Massage

Oil is a stronger version of Ortho Ease and was designed for both professional and amateur athletes.

V-6 Enhanced Vegetable Oil Complex:Use V-6 to dilute essential oils and create custom massage oils.

Naturally, you want to use only the highest quality oils for your massage.

Offering only the purest, most potent natural properties from each plant source, Young Living

Therapeutic Grade (YLTG) essential oils offer only the purest, most potent natural propertiesfrom each plant source. They contain the optimum level of therapeutic constituents for the most

beneficial massage results.

As wonderful as a massage can be alone, adding aromatherapy to your massage can make it so

much better! Let aromatherapy boost the benefits of your massage! Order Young Living

aromatherapy massage oil today!

Lavender Facelift

Did you know that lavender essential oil can help beautify your skin?

It's true. Lavender can help you be more beautiful!

Everyone knows that lavender is one of the most versatile essential oils. Not only does it have a

beautiful aroma, but it also helps your body adapt to stress or imbalance.

For years, lavender (Lavandula angustifolia)has been used in lotions, skin creams, eye pillows,

bath oils, balms, salves, perfumes, cosmetics, and topical applications. etc., not only to induce

relaxation, but also as a beauty aid.

According toWikipedia,the "Essential oil of lavender has antiseptic and anti-inflammatoryproperties Lavender oil heals acne when used diluted 1:10 with water, rosewater, or witchhazel; it also treats skin burns and inflammatory conditions."

Why not try lavender to beautify your skin, add suppleness and a more youthful appearance? Trythe following easy skin regimen and see what changes lavender can make for you!

Simple Lavender Face lift Procedure:

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Before putting on any moisturizer in the morning, put a couple of drops of lavender essential oil

on your fingertips and apply them directly to your face in outward circling motions. Make sure to

avoid the area around your eyes.

Repeat daily for at least two weeks.

You'll love the improvement in your skin's appearance and elasticity!

More information onlavender essential oil

Here is what one Young Living lavender user had to say about following this regimen herself:

I have been using lavender full-strength on my face for the past two and a half weeks and have

seen a marvelous change in my skin. I only do it once a day, usually in the morning. I apply theoil before I use any moisturizer. My pores are getting tighter and my wrinkles are diminishing. I

can't wait to see what changes occur in a month or in a year! I love my YL essential oils now

more than ever.

Mary Jane Cushing

The Wonders Of Lavender Essential Oil!

Ah, lavender! There's nothing more wonderful that the scent of truly high-quality lavender

essential oil.

With a quality lavender oil, not only does the scent sweep me off my feet, but I'm instantly

transported to another world. I can't help but feel the energy of it. It feels gentle, loving, sweet,nurturing and yet exuberant at the same time.

I've heard that high-quality essential oils have a higher vibration than less-expensive oils. In myexperience this is very true. One whiff of a high-quality lavender oil sweeps me away into a

better place. It's a transporting experience I thoroughly enjoy!

I love to apply lavender to my skin (so nourishing), add some to my bath salts when taking a bath

(it's the ultimate for a relaxing home spa), dab it on my temples when I have a headache,apply it

to burns for faster healing, and just take a whiff when I need to unwind.

This "swept away" feeling doesn't happen with lavender of lesser quality. Nor does it happen ifyour olefactory system is clogged with artificial fragrances. Any old drug-store lavender will do

for you.

Today, just about every bottle of lavender you pick up is marked "100% Pure" and boasts that it

comes from France. The truth is, France exports about 100 times the amount of lavender oil itproduces. No, that's not an error. France exports tons more lavender oil than they actually

produce.

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