8/15/2019 100 g Substanta Comestibila Contin

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100 g substantacomestibila contin:

Calorii

FructeAfine 61Agrise 35Alune 671Arahide 560Banane 94Caise 51Castane 213Capsuni 37Cirese 60Coacaze 58Coacaze de munte 15Curmale uscate 284Gutui 52Lamai 32Mandarine 44Mere 58Migdale 596Mure 56

Nuci 654Pepene verde 28Pepene galben 54Pere 61Piersici 47Portocale 45Prune 50Zmeura 66

Smochine uscate 270Stafide 268Struguri 68

LegumeAndive si cicoare 20Anghinare 51Ardei iute 24Bureti 23Cartofi 85Castraveti 13Conopida 25Ceapa 40Ciuperci 26

asole alba uscata 350asole verde proaspata 35

Gulii 30Linte uscata 339Mazare proaspata 90Mazare uscata 354Manatarci 34Morcovi 40Papadie 44Patrun!el 50Praz 33"idichi 20"osii 23"ubarba 16

Salata verde 15Sfecla 43Sparanghel 21#elina 46$arza de Bru%elles 47$arza 25$arza murata 20

Paine, faina, paste

fainoaseArpacas 346aina de grau 354aina de orez 354aina de porumb 355ulgi de ovaz 385

Gris 356Grau complet 334Grau decorticat 370Germeni de grau 389&rez fiert 100&rez glasat 363Paste fainoase 385Paste fierte 69Paste uscate 360Pesmet 422Paine alba 260Paine graham 266Paine neagra 262Paine de secara 263

Zahar si dulciuri

Ciocolata amara 570Ciocolata cu lapte 542'ulceata 278Glucoza 387Miere 294Zahar 387Grasimi si uleiMaioneza 720(lei de masline 900(nt 716(ntura 884(ntura de peste 902Oua si lactate&u integral )* oua+ 158Galbenus crud 355Albus crud 47(n ou de marime

potrivita85

Lapte si derivateBranza de vaci grasa 220Branza topita 404

Cascaval uscat 400Lapte praf )integral+ 496Lapte smantanit 36Lapte de vaca 65"oc,fort 390Smantana 206

CarneCurcan 268Gaina 116Gasca 349&aie- muschi porc 235Muschi 224Cotlet 350

icat 135.nima 119"inichi 118Sunca cruda 344Sunca afumata 388Slanina sarata 781Pui 185"ata 321

riptura 345Carne din supa 167Muschi crud 222Burta 99Creier 117Limba 207Vitel $itel fript 239Muschi 181Cotlet 164.nima 184Creier 117

icat 141Momite 111

"inichi 129 Mezeluriran,furt 205

Leber/urst 263Salam 427#oba 374

PesteBatog proaspat 70Calcan 64Crap 670ering 186

Pastrav 96Picioare de broasca 68Sardele in cutie 331Scrumbie 188Stiuca 80#on in cutie 217#ipar afumat 325

DiverseGelatina uscata 343'ro!die de bere 348Praf cacao 329

BauturiBere 12 alcool 51#uica *32 175"om 442 230$in )in medie 52+ 60