Exercitii la sala de forta

Post on 28-Nov-2014

26.652 views 6 download

Preview:

Click to see full reader

Report this document

description

Transcript of Exercitii la sala de forta

EXEMPLE DE EXERCITII

PENTRU

SALA DE FORTA

Prep.Fizic: Blejan Cornel

http://images.google.ro/imgres?imgurl=http://upload.wikimedia.org/wikipedia/ro/1/10/Stema_fc_bihor_oradea.png&imgrefurl=http://ro.wikipedia.org/wiki/Fi%25C5%259Fier:Stema_fc_bihor_oradea.png&usg=__2qDYuivqz2ZoksXTBbKUDnOvO_I=&h=2651&w=1908&sz=2818&hl=ro&start=23&tbnid=HIGCxAkqT9fZuM:&tbnh=150&tbnw=108&prev=/images%3Fq%3DFC%2BBIHOR%26gbv%3D2%26ndsp%3D20%26hl%3Dro%26sa%3DN%26start%3D20

2

3

http://www.bodybuilding.com/exercises/exerciseImages/sequences/27/Male/l/27_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/27/Male/l/27_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/26/Male/l/26_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/26/Male/l/26_2.jpg

4

http://www.bodybuilding.com/exercises/exerciseImages/sequences/30/Male/l/30_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/30/Male/l/30_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/28/Male/l/28_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/28/Male/l/28_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/25/Male/l/25_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/25/Male/l/25_2.jpg

5

6

http://www.bodybuilding.com/exercises/exerciseImages/sequences/96/Male/l/96_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/96/Male/l/96_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/133/Male/l/133_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/133/Male/l/133_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/156/Male/l/156_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/156/Male/l/156_2.jpg

7

http://www.bodybuilding.com/exercises/exerciseImages/sequences/134/Male/l/134_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/134/Male/l/134_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/368/Male/l/368_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/368/Male/l/368_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/261/Male/l/261_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/261/Male/l/261_2.jpg

8

9

http://www.bodybuilding.com/exercises/exerciseImages/sequences/365/Male/l/365_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/365/Male/l/365_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/328/Male/l/328_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/328/Male/l/328_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/227/Male/l/227_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/227/Male/l/227_2.jpg

10

http://www.bodybuilding.com/exercises/exerciseImages/sequences/308/Male/l/308_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/308/Male/l/308_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/79/Male/l/79_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/79/Male/l/79_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/253/Male/l/253_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/253/Male/l/253_2.jpg

11

12

http://www.bodybuilding.com/exercises/exerciseImages/sequences/360/Male/l/360_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/360/Male/l/360_3.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/369/Male/l/369_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/369/Male/l/369_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/34/Male/l/34_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/34/Male/l/34_2.jpg

13

http://www.bodybuilding.com/exercises/exerciseImages/sequences/132/Male/l/132_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/132/Male/l/132_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/162/Male/l/162_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/162/Male/l/162_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/126/Male/l/126_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/126/Male/l/126_2.jpg

14

15

http://www.bodybuilding.com/exercises/exerciseImages/sequences/189/Male/l/189_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/189/Male/l/189_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/221/Male/l/221_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/221/Male/l/221_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/129/Male/l/129_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/129/Male/l/129_2.jpg

16

http://www.bodybuilding.com/exercises/exerciseImages/sequences/192/Male/l/192_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/192/Male/l/192_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/131/Male/l/131_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/131/Male/l/131_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/144/Male/l/144_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/144/Male/l/144_2.jpg

17

18

http://www.bodybuilding.com/exercises/exerciseImages/sequences/317/Male/l/317_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/317/Male/l/317_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/4/Male/l/4_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/4/Male/l/4_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/5/Male/l/5_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/5/Male/l/5_2.jpg

19

http://www.bodybuilding.com/exercises/exerciseImages/sequences/265/Male/l/265_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/265/Male/l/265_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/142/Male/l/142_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/142/Male/l/142_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/388/Male/l/388_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/388/Male/l/388_1.jpg

20

21

http://www.bodybuilding.com/exercises/exerciseImages/sequences/225/Male/l/225_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/225/Male/l/225_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/116/Male/l/116_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/116/Male/l/116_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/211/Male/l/211_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/211/Male/l/211_2.jpg

22

http://www.bodybuilding.com/exercises/exerciseImages/sequences/163/Male/l/163_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/163/Male/l/163_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/88/Male/l/88_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/88/Male/l/88_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/104/Male/l/104_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/104/Male/l/104_2.jpg

23

http://www.bodybuilding.com/exercises/exerciseImages/sequences/194/Male/l/194_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/194/Male/l/194_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/121/Male/l/121_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/121/Male/l/121_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/295/Male/l/295_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/295/Male/l/295_2.jpg

24

http://www.bodybuilding.com/exercises/exerciseImages/sequences/209/Male/l/209_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/209/Male/l/209_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/209/Male/l/209_3.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/106/Male/l/106_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/106/Male/l/106_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/106/Male/l/106_3.jpg

25

http://www.bodybuilding.com/exercises/exerciseImages/sequences/105/Male/l/105_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/105/Male/l/105_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/249/Male/l/249_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/249/Male/l/249_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/333/Male/l/333_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/333/Male/l/333_2.jpg

26

http://www.bodybuilding.com/exercises/exerciseImages/sequences/222/Male/l/222_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/222/Male/l/222_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/233/Male/l/233_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/233/Male/l/233_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/91/Male/l/91_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/91/Male/l/91_2.jpg

27

http://www.bodybuilding.com/exercises/exerciseImages/sequences/119/Male/l/119_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/119/Male/l/119_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/127/Male/l/127_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/127/Male/l/127_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/243/Male/l/243_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/243/Male/l/243_2.jpg

28

29

http://www.bodybuilding.com/exercises/exerciseImages/sequences/53/Male/l/53_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/53/Male/l/53_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/56/Male/l/56_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/56/Male/l/56_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/66/Male/l/66_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/66/Male/l/66_2.jpg

30

http://www.bodybuilding.com/exercises/exerciseImages/sequences/32/Male/l/32_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/32/Male/l/32_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/154/Male/l/154_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/154/Male/l/154_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/65/Male/l/65_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/65/Male/l/65_2.jpg

31

32

http://www.bodybuilding.com/exercises/exerciseImages/sequences/215/Male/l/215_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/215/Male/l/215_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/296/Male/l/296_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/296/Male/l/296_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/152/Male/l/152_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/152/Male/l/152_2.jpg

33

http://www.bodybuilding.com/exercises/exerciseImages/sequences/301/Male/l/301_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/301/Male/l/301_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/48/Male/l/48_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/48/Male/l/48_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/219/Male/l/219_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/219/Male/l/219_2.jpg

34

35

http://www.bodybuilding.com/exercises/exerciseImages/sequences/344/Male/l/344_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/344/Male/l/344_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/324/Male/l/324_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/324/Male/l/324_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/150/Male/l/150_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/150/Male/l/150_2.jpg

36

http://www.bodybuilding.com/exercises/exerciseImages/sequences/179/Male/l/179_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/179/Male/l/179_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/352/Male/l/352_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/352/Male/l/352_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/357/Male/l/357_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/357/Male/l/357_2.jpg

37

38

http://www.bodybuilding.com/exercises/exerciseImages/sequences/313/Male/l/313_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/313/Male/l/313_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/14/Male/l/14_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/14/Male/l/14_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/297/Male/l/297_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/297/Male/l/297_2.jpg

39

http://www.bodybuilding.com/exercises/exerciseImages/sequences/15/Male/l/15_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/15/Male/l/15_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/191/Male/l/191_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/191/Male/l/191_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/299/Male/l/299_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/299/Male/l/299_2.jpg

40

41

http://www.bodybuilding.com/exercises/exerciseImages/sequences/137/Male/l/137_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/137/Male/l/137_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/45/Male/l/45_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/45/Male/l/45_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/18/Male/l/18_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/18/Male/l/18_2.jpg

42

http://www.bodybuilding.com/exercises/exerciseImages/sequences/16/Male/l/16_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/16/Male/l/16_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/302/Male/l/302_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/302/Male/l/302_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/281/Male/l/281_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/281/Male/l/281_2.jpg

43

44

http://www.bodybuilding.com/exercises/exerciseImages/sequences/47/Male/l/47_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/47/Male/l/47_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/24/Male/l/24_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/24/Male/l/24_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/86/Male/l/86_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/86/Male/l/86_2.jpg

45

http://www.bodybuilding.com/exercises/exerciseImages/sequences/228/Male/l/228_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/228/Male/l/228_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/332/Male/l/332_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/332/Male/l/332_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/112/Male/l/112_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/112/Male/l/112_2.jpg

46

47

http://www.bodybuilding.com/exercises/exerciseImages/sequences/99/Male/l/99_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/99/Male/l/99_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/100/Male/l/100_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/100/Male/l/100_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/267/Male/l/267_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/267/Male/l/267_2.jpg

48

http://www.bodybuilding.com/exercises/exerciseImages/sequences/101/Male/l/101_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/101/Male/l/101_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/21/Male/l/21_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/21/Male/l/21_2.jpg

49

50

http://www.bodybuilding.com/exercises/exerciseImages/sequences/63/Male/l/63_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/63/Male/l/63_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/52/Male/l/52_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/52/Male/l/52_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/69/Male/l/69_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/69/Male/l/69_2.jpg

51

http://www.bodybuilding.com/exercises/exerciseImages/sequences/67/Male/l/67_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/67/Male/l/67_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/68/Male/l/68_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/68/Male/l/68_2.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/235/Male/l/235_1.jpg

http://www.bodybuilding.com/exercises/exerciseImages/sequences/235/Male/l/235_2.jpg

Copyright © 2022 FDOCUMENTE