ALIMENTATIA COPIILOR SCOLARI

Nevoile energetice ale copiilor scolari sunt de 60-70 calorii Kg/corp/zi. Aceasta inseamna ca eu trebuie sa consum calorii/zi.

Cand mancam? Multe boli provin din nerespectarea unui orar regulat pentru masa. Deci, ideal este sa mancam la ore regulate. Alimentatia va fi repartizara in 4-5 mese pe zi:

Foarte importanta este masa de dimineata care ar trebui sa fie cea mai consistenta. Ce mancam la micul dejun? ____________________________________________________________________________________________________________________________________________________________ Gustarea de dimineata (in timpul pauzelor, la scoala): ______________________________________________________________________________

Pranz Masa de pranz trebuie sa fie de asemenea consistenta _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Gustarea de dupa amiaza __________________________________________________________________________________________________________________________________________________________

Seara ( Cina) ultima masa a zilei, se va servi cu 3-4 ore inainte de culcare, deci la ora 18-19. Ea trebuie sa contina: __________________________________________________________________________________________________________________________________________________________Alimente sanatoase: ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Alimentele pe care trebuie sa le evitam sunt: _______________________________________________________________________________________________________________________________________________________

Alimentatie echilibrata

Alcatuirea unui meniu echilibrat, se bazeaza pe:______________________________________________________________________________________________________________________________________________________________________________

O alimentatie nesanatoasa ne poate _________________