pentru 100 gGrupa de alimenteAliment de referin i alimentele incluse n grupP (g)L (g)G(g)E (kcal)

Carne de porcCarne de porc semigras- carne de porc- conserve carne de porc n suc propriu12,819,7-236

Carne de vitCarne de vit semigras- carne de vit sau de porc- conserve carne de vit n suc propriu- vnat cu pr12,05,0-94

Carne de pasreCarne de pui gin- carne gin, curc, gsc, ra- vnat cu pene14,57,4-128

Carne de ovineCarne de oaie- carne de miel, ied- carne de capr12,89,0-136

Preparate de carne (prospturi)Parizer- crenvurti- polonez13,026,0-295

Preparate de carne (semiafumate)Salam italian- Salam Bucureti- Salam Rusesc- Cracauer, vntoresc- crnai, muchi ignesc17,034,6-391

PeteCrap alu, tiuc, cod scrumbii, heringi, stavrizi8,51,3-47

Conserve de peteCrap n sos tomat- toate conservele de pete10,66,54,3125

OuOu de gin integral14,012,00,6171

Lapte i derivate proaspeteLapte de vac normalizat lapte de bivoli, capr iaurt, chefir, sana lapte praf reconstituit3,51,74,950

BrnzeturiTelemea de vac telemea de oaie cacaval, brnz topit19,420,41,0237

UntUnt smntn 250g = 100 g unt6,074,02,0721

Untur Untur de porc- slnin, costi0,299,6-927

UleiUlei de floarea-soarelui + soia- margarin-100-930

CartofiCartofi maturi- cartofi noi1,70,1216,175

Legume cu pn la 5% glucideRoii ardei gras, castravei; ceap verde, conopid, dovlecei; linte, ridichi, salat verde; spanac, ciuperci, lobod; murturi.1,00,33,020

Legume cu 5 10% glucideCeap uscat ardei gras rou, fasole verde; mazre, morcovi, ptrunjel; praz, sfecl roie, elin; urzici, usturoi, varz alb, varz roie;1,40,197,739

Leguminoase uscateFasole uscat mazre uscat; linte23,01,747,0303

FructeMere- toate fructele n stare proaspt0,280,4613,862

Fructe uscatePrune uscate- curmale, smochine, stafide2,00,458,9254

PinePine intermediar de gru- toate produsele de panificaie fr zahr7,50,748234

MlaiToate tipurile de fin de porumb9,61,772,1351

Alte derivate de cerealeFin de gru 75% orez, gri, fulgi de ovz; paste finoase; biscuii fr crem.11,81,472,0356

Nuci, alune, mslineMsline negre- nuci, alune10,68,56,9151

Conserve de legume n uleiGhiveci n ulei conserve de legume n ulei; tocan de legume.2,08,04,2100

Conserve de legume n bulionRoii n bulion ghiveci n bulion; vinete n bulion; bame n bulion.1,70,43,123

Conserve de legume n apFasole verde n ap conopid n ap; dovlecei n ap.1,00,42,016

Conserve de mazreToate sorturile de mazre verde6,50,510,072

Bulion de tomatePat de tomate- bulion5,4-15,485

Conserve mixte (carne cu legume)Conserve de fasole cu carne sau crnai- pete cu legume6,06,019,0158

Dulciuri cu peste 80% glucideZahr- caramele, dropsuri, drajeuri--100,0410

Dulciuri cu 60 80% glucideMiere glucoz; sirop de fructe; gemuri, dulceuri; marmelad, rahat.0,50,281,0336

Dulciuri cu 40 60% glucideHalva ngheat, ciocolat; prjituri de cofetrie; halvi, eugenia; napolitane, biscuii cu crem; cozonac, chec.18,831,343,0546

CompoturiCompot de prune- toate compoturile0,4-15,364

Coninutul n alcool al buturilor alcooliceBere (toate tipurile de bere)4%;Vin (toate tipurile de vin)10%;Buturi distilate35%;Not: legumele deshidratate se vor echivala astfel: 100 g legume deshidratate = 300 g legume proaspete; laptele praf se va echivala astfel: 100 g lapte praf = 800 g lapte proaspt; petele uscat se va echivala astfel: 100 g pete uscat = 200 g pete proaspt. Compoziia chimic a unor preparate culinarePentru o porie

ProdusulProtideLipideGlucideKcal

SUPE Sup de oase cu fidea; Crem de cartofi cu crutoane; Sup de oase cu tiei de cas; Sup de roii n bulion cu orez; Sup de oase cu glute; Sup de fasole alb cu costi afumat.5,1110,005,198,005,6516,005,618,002,127,0010,0420,0031,7756,0026,3242,0027,7944,00203,65336,00148,56263,00230,53420,00

CIORBE Ciorb de ou; Ciorb a la grec de vcu; Ciorb de fasole cu costi afumat; Bor rnesc de legume cu smntn; Ciorb rneasc de vcu; Ciorb de vcu; Ciorb de pasre; Ciorb de pete.18,0028,8815,0013,0021,0018,0023,0014,0020,0025,1124,2711,0010,0010,005,369,0045,1020,4238,7650,0025,0022,0014,678,00448,00437,16449,37351,00274,00257,00207,54169,00

PREPARATE Crnai proaspei cu cartofi prjii; Chiftele marinate; Pui cu mazre; Chiftelue prjite cu piure; Ciulama de pasre cu mmligu; Muchi vntoresc cu cartofi la cuptor; Vcu cu spanac; Rasol de vcu cu piure; Salat oriental; Paprica de vcu cu cartofi; Friptur de porc cu cartofi prjii; Ostropel de vcu cu piure; Tocan de pasre cu mmligu; Escalop n sos picant cu cartofi prjii; Friptur de vcu cu piure de cartofi; niel din parizer i piure de cartofi; Vcu cu roii; Vcu cu fasole verde; Srmlue; Pete plachie; Crap pescresc; Tocni; Ardei umplui cu carne; Ghiveci cu carne; Paprica de cartofi cu carne;21,0027,0029,0031,0028,0021,0027,0020,006,0025,0030,0020,0049,7023,0025,0018,0026,0022,6727,0025,3028,1923,0020,5522,0023,0041,0034,0015,0030,0024,0025,0030,0015,0011,0027,2754,0027,0030,4735,0027,0038,0030,0044,3336,0042,1019,7933,9031,7428,0025,0040,0043,0028,0048,00105,0048,2817,0032,0043,0046,0240,0051,5673,2540,0054,0045,0027,0013,8928,003,154,7917,6037,3321,0035,00631,00631,00373,00603,00768,00515,00450,00353,00295,00544,00789,00544,20793,27583,00575,00594,00483,00560,36544,00449,26325,25470,00522,00424,00470,00

Brnz de vaci cu smntn + mmligu24,0011,0076,00512,00

GARNITURI Cartofi prjii; Piure de cartofi; Orez-pilaf; Iahnie de fasole alb; Mmligu simpl.3,603,623,1012,298,0015,315,1710,3911,161,7040,0031,2230,0214,2772,00322,76192,26232,39288,00344,00

MINUTURI Ochiuri simple; Jumri de ou cu costi; Ochiuri romneti.14,0018,8314,1020,0026,9315,001,101,001,00245,98329,49200,30

DESERTURI Gogoi; Orez cu lapte i sirop de fructe; Gri cu lapte; Macaroane, telemea de vaci i zahr; Macaroane cu unt i brnz; Compot; Brnzoaice.4,778,0513,0016,9319,001,8612,0010,605,608,0013,4513,002,1610,0027,8154,8154,0078,2843,0036,8540,00229,00310,57340,00515,28365,00164,24302,00

SALATE Salat de varz; Salat verde;4,491,3515,367,9410,123,80207,7898,80

MURTURI1,000,303,0020,00

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