Tabel Compozitie Alimente

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Produse Lactate 0732507737 Apa % Proteine g% Grasimi g% Carbohidrat i g% Calo rii Lapte de vaca integral 87 3.5 3.6 4.8 67 Lapte de vaca partial degresat 88 3.5 2 4.9 53 Lapte de vaca batut 88 3.5 3,6 3.9 64 Iaurt gras 90 3.2 3.2 3 55 Iaurt slab 92 3.3 0.1 3.9 30 Branza grasa de vaca 90 13 9 4.5 156 Branza slaba de vaca 75 17 1.2 3 97 Telemea de vaca 57 17 17.2 1 243 Telemea de oaie 55 17 20 1 270 Cascaval 50 25 19 1 283 Branza topita grasa 55 20 20.3 1 271 Produsele din carne si derivate din carne Carne de vaca slaba 74 21 3 0 118 Carne de vaca grasa 74 22 35 0 226 Carne de porc slaba 72 20.4 6.3 0 143 Carne de porc grasa 49 15 35 0 388 Carne de oaie slaba 72 20 6.5 0 144 Carne de oaie grasa 54 17 28 0 331 Carne de miel 62 18 20 0 260 Carne de gaina slaba 73 20 5 0 128 Carne de gaine grasa 70 19 9.5 0 167 Carne de pui de gaina 70.4 20.1 10.2 0 177 Carne de curcan 65.8 24.5 8.5 0 179 Carne de rata 75 19.6 6 0 136 Carne de caprioara 76 20 1.9 0 100 Carne de iepure 75 22 1.3 0 98 Carne de mistret 74 22 2.4 0 114 Ficat de bovine 72 20 5 4 146 Ficat de porc 72 19 6 2 146 Limba de bovine 68.4 16 15 0.4 207 Rinichi de bovine si de porc 76 18 3 0 122 Creier de bovine 78 10.5 9 0 127 Parizer,crenvust,polon ez 61 10.1 26.6 0 289 Salam de sibiu 24.1 26.5 43.1 0 312 Salam de vara 27 20 17 0 579 Muschi tiganesc 50.5 21.6 26.3 0 333

description

In acest tabel regasiti valorile nutritionale ale alimentelor...

Transcript of Tabel Compozitie Alimente

Produse Lactate

0732507737Apa %Proteine g%Grasimi g%Carbohidrati g%Calorii

Lapte de vaca integral873.53.64.867

Lapte de vaca partial degresat883.524.953

Lapte de vaca batut883.53,63.964

Iaurt gras903.23.2355

Iaurt slab923.30.13.930

Branza grasa de vaca901394.5156

Branza slaba de vaca75171.2397

Telemea de vaca571717.21243

Telemea de oaie5517201270

Cascaval5025191283

Branza topita grasa552020.31271

Produsele din carne si derivate din carne

Carne de vaca slaba742130118

Carne de vaca grasa7422350226

Carne de porc slaba7220.46.30143

Carne de porc grasa4915350388

Carne de oaie slaba72206.50144

Carne de oaie grasa5417280331

Carne de miel6218200260

Carne de gaina slaba732050128

Carne de gaine grasa70199.50167

Carne de pui de gaina70.420.110.20177

Carne de curcan65.824.58.50179

Carne de rata7519.660136

Carne de caprioara76201.90100

Carne de iepure75221.3098

Carne de mistret74222.40114

Ficat de bovine722054146

Ficat de porc721962146

Limba de bovine68.416150.4207

Rinichi de bovine si de porc761830122

Creier de bovine7810.590127

Parizer,crenvust,polonez6110.126.60289

Salam de sibiu24.126.543.10312

Salam de vara2720170579

Muschi tiganesc50.521.626.30333

Sunca presata5218.426.80324

Pateu de ficat76.18.7123.2160

Oua

Ou de gaina integral7214120.6171

Galbenus de ou de gaina5216320.3364

Albus de ou de gaina86130.20.557

Peste si preparate din peste

Crap7718.92.80104

Salau78.419.50.4083

Stiuca79.419.10.4082

Somon63.516.818.80244

Morun76.217.54.70115

Nisetru67.718.517.30237

Hering7018100167

Macrou7322100183

Legume proaspete

Ardei gras verde93.51.10.22.517

Ardei gras rosu90.21.30.47.339

Cartofi noi82.51.70.217.480

Cartofi maturi76.420.21938

Castraveti94.310.153.919

Ceapa verde95.310.23.520

Ceapa uscata89.51.50.2840

Ciuperci88.450.22.335

Conopida91.62.80.53.930

Dovlecei93.70.90.33.218

Fasole verde boabe8920.15.733

Mazare verde boabe7180.21496

Morcovi87.51.50.58.845

Pastarnac801.40.31572

Patrunjel radacina781.10.51053

Patlagele rosii941.10.84325

Praz882.30.49.954

Ridichii de luna94.80.60.13.819

Ridichii de iarna941.30.14.926

Salata verde94.21.90.32.922

Salata rosie871.30.1943

Spanac90.13.50.3225

Telina Radacina871.40.35.933

Urzici807.90.77.163

Usturoi61.97,20.226137

Varza alba91.71.30.25.833

Varza Bruxells8440.5750

Varza Rosie90.51.90.25.63

Orez alb-2.40.228.6130

Orez brun-2.60.923111

Rosii-0.90.23.918

Legume Conservate

Conopda in apa(cons sterilizate)950.901.510

Dovlecei in apa(cons sterilizate)941.80.52.522

Fasole verde obisnuita(c.steriliza)941.40.42.518

Fasole verde(c sterilizata)9510.4216

Fasole verde fina(c sterilizata)8410.4216

Mazare verde boabe(c steri)816.50.51072

Mazare fina (c sterilizata)836.50.4867

Ghiveci in bulion841.40.53.726

Tomate in bulion931.70.43.123

Vinete in bulion9510.51.515

Tocana de legume88163.173

Tomate umplute cu orez821.587109

Spanac cu orez8528291

Bulion cu toamte803.6011.662

Pasta de tomate705.4015.485

Ghivezi in ulei93284.2100

Vinete in ulei80.51.882.492

Legume murate

Castraveti in otet95.50.601.59

Gogosari intregi in otet92.60.70315

Gogosari taiati rondele92.50.702.614

Salata de sfecla rosie88.5108.238

Salata de varza rosie9310316

Varza acra20.11,203.3`16

Fructe proaspete

Banane751.30.612.466

Caise85101857

Capsuni9011950

Cirese8010.31881

Coacaze921.50.610.254

Fragi de padure871.319.854

Grape-fruit890.50.26.530

Gutui820.60.314.263

Lamai860.90.76.236

Mandarine880.80.18.740

Macese714.11.721.8107

Mere810.80.515.167

Mure811.61.4177

Pepene galben940.60.1526

Pepene verde910.50.15.425

Pere83111679

Piersici89101045

Portocale870.80.210.147

Prune790.60.12189

Struguri812.11.71898

Visine831.10.61469

Zmeura84111471

Fructe uscate

Caise fara samburi205.20.468304

Curmale cu samburi191.90.674310

Mere131155239

Pere242.40.470300

Piersici2430.669.4302

Prune cu samburi202.50.571306

Smochine264.31.358267

Stafide172.50.571306

Sucuri de fructe si legume

Suc nat de mere82.20.09017.472

Suc de mere concentrate29.50.5064.4266

Suc de pere83.60.02014.157

Suc de prune85.90.09013.756

Suc de zmeura87.20.16012.351

Suc de struguri79.50.1302083

Suc de tomate931052

Compoturi

Compot de caise850.5014.159

Compot de cirese820.4015.565

Compot de gutui820.1017,270

Compot de mere820.3017.573

Compot de pere790.2020.585

Compot de piersici840.6016.166

Compot de prune820.4015.364

Compot de visine820.4016.565

Gemuri

Gem de caise250.65058240

Gem de piersici210.64058240

Gem de prune250,62039244

Gem de zmeura200060246

Gem de visine24.10.88060250

Gem de capsuni230.34038239

Gem de gutui220.35038239

Dulceata de trandafiri`18.80058278

Dulceata de caise29.50.74070290

Dulceata de visine340.77068282

Produse derivate din cereale

Paine de grau alba427.50.452247

Paine de grau intermediara437.50.748234

Paine de grau neagra44.48.41.248242

Paine de secara40.212.41.767.7344

Paine graham09.1151256

Cornuri chifle simple33.58.20.457.1271

Faina de grau extractiie 75%14.511.81.472336

Faina de grau extractie 85%14.511.21.471239

Faina de secara149.51.572343

Faina de porumb149.61.572.1351

Gri49.40.975.9358

Paste fainoase obisnuite12.55.6175.9360

Paste fainoase cu ou11.810.22.279.1366

Biscuiti68.29.574337

Chifle cumaterial328.24.461.6327

Paine integrala-9.61.245.6229

Fructe oleaginoase

Arahide825.544.515.7584

Alune curatate6126317705

Alune cu coaja48.733.811.7408

Arahide89.344.515.7584

Castane810.7-69.6400

Masline negre5220357.2437

Masline verzi4112.5108.1177

Nuci521593.765

Nuci de cocos88.448.829.9598

Seminte de dovleac72847.45.1572

SEMINTE DE FLOAREA-SOARELUI8 14.732.314.5420

Fistic422.35413.8650

Uleiuri si grasimi vegetale

Smantana preambalata63.22.5303.1302

Smantana varsata652.529.53297

Unt15674.12721

Ulei floarea soarelui0.0601000930

Ulei soia001000930

Margarina16.508250767

Produse zaharoase

Zahara0.100100410

Glucoza230073320

Amidon00083340

Lactoza00.2099407

Miere180,50.281336

Dropsuri5.46.46.582422

Dropsuri cu lapte1.30098.5403

Drajeuri1.22.3295417

Bomboane1.20099405

Bomboane cu cioco0.9733.866.3547

Praline831573450

Batoane cioco cu capsuni16.81,514.646.8420

Sirop de visine340.4084264

Siropde zmeura280.009070280

Cioco de menaj6.5-27.562536

Cioco cu lapte1.36.94051609

Cioco cu vanilie15.133.,158.9570

Halva3,718,831.545546

Cacao praf5.223.420.240.2449

Nuga193554575

Martipan13.89.328.546.7496

ProdusCantitateaValoare energetic (kcal)Proteine (g)Llipide (g)Carbohidrai (g)

Bor rece de sfecl100 ml360,52,04,2

Bulion de ciuperci100 ml30,50,10,0

Ciorb cu orez i carne100 ml340,71,15,2

Ciorb de burt100 ml8416,02,20,0

Ciorb de cartofi cu fulgi100 ml541,31,29,5

Ciorb de cartofi cu gri100 ml391,41,16,6

Ciorb de cartofi cu macaroane100 ml481,31,08,4

Ciorb de legume cu fasole100 ml461,62,15,2

Ciorb de orz100 ml1242,23,123,5

Ciorb de pasre100 ml10,10,00,0

Ciorb de psti100 ml663,42,21,4

Ciorb de pete100 ml20,40,00,0

Ciorb de pete100 ml463,41,05,5

Ciorb de vcu100 ml40,60,20,0

Ciorb de var100 ml491,12,16,4

Ciorb de varz acr cu cartofi100 g320,62,12,7

Ciorb de varz proaspt100 g310,92,13,1

Ciorb de varz proaspt cu cartofi100 g381,03,82,1

Ciorb gruzin cu carne100 ml753,14,55,5

Ciorb ruseasc acr100 g340,62,81,5

Ciorb ruseasc din saramur de pete100 ml252,41,21,2

Ciorb siberian100 ml481,91,56,8

Saramur cu ciuperci, legume i varz proaspt100 ml1343,310,56,6

Saramur de legume cu varz murat - ciorb ruseasc100 ml1063,67,07,1

Sup de castravei100 ml421,42,05,0

Supa de ceap100 ml441,42,74,0

Sup de ciuperci100 ml261,31,81,3

Sup de conopid100 ml281,60,54,9

Sup de fasole100 ml624,01,810,0

Sup de fasole de Spania100 ml432,20,68,9

Sup de gru cu carne100 ml572,92,26,4

Sup de lmie100 ml581,42,28,7

Sup de legume100 ml431,71,86,2

Sup de mazre100 ml664,42,48,9

Sup de mazre verde100 ml563,21,211,2

Sup de mere100 ml420,10,111,8

Sup de orez100 ml481,41,37,7

Sup de orz cu ciuperci100 ml431,61,26,4

Sup de praz cu macaroane100 ml391,41,16,6

Sup de roii100 ml281,31,81,9

Sup de roii cu macaroane100 ml351,51,83,3

Sup de roii cu orez100 ml371,51,83,9

Sup de sfecl ucrainean100 ml491,12,26,7

Sup de spanac cu cartofi100 ml402,20,96,6

Sup de tevie100 ml401,62,52,9

Sup de elin100 ml371,61,84,5

Sup rece cu bor100 ml522,11,76,3

Sup rece cu lapte acru100 ml473,11,94,3

Numele alimentuluiIndice Glicemic (IG)Nivel IG

Sirop de porumb115IG mare

Bere*110IG mare

Sirop de orez100IG mare

Sirop de grau100IG mare

Sirop de glucoza100IG mare

Amidon modificat100IG mare

Glucoza (dextroza)100IG mare

Faina de orez95IG mare

Faina de cartofi95IG mare

Amidon95IG mare

Cartofi copti95IG mare

Maltodextrina95IG mare

Cartofi prajiti95IG mare

Orez lipicios90IG mare

Paine din faina alba fara gluten90IG mare

Gulie*85IG mare

Covrigei (uscati)85IG mare

Morcovi (gatiti)85IG mare

Fulgi de porumb85IG mare

Orez instant85IG mare

Orez prefiert85IG mare

Pastarnac*85IG mare

Nap (gatit)*85IG mare

Faina alba de grau85IG mare

Lapte de orez85IG mare

Arrow-root85IG mare

Amidon de porumb85IG mare

Chifla pentru hamburger85IG mare

Telina, radacina de telina, tije de telina (gatite)85IG mare

Pop corn (fara adaos de zahar)85IG mare

Budinca de orez85IG mare

Orez expandat85IG mare

Tapioca85IG mare

Paine alba pentru sandwich85IG mare

Piure de cartofi80IG mare

Tartacuta75IG mare

Dovleac75IG mare

Pepene rosu*75IG mare

Dovleac (diverse sortimente)75IG mare

Lapte de orez (cu zahar adaugat)75IG mare

Lasagna (grau moale)75IG mare

Vafe (cu zahar adaugat)75IG mare

Gogosi75IG mare

Paine de orez70IG mare

Chips de cartofi70IG mare

Zahar alb (sucroza)70IG mare

Pesmet70IG mare

Orez rafinat70IG mare

Ravioli (faina moale)70IG mare

Patlagina (gatita)70IG mare

Melasa70IG mare

Paine Matzo70IG mare

Baton de ciocolata (cu adaos de zahar)70IG mare

Brioche70IG mare

Bagheta paine alba70IG mare

Noodles (faina de grau)70IG mare

Curmale uscate70IG mare

Radacinoase70IG mare

Tacos70IG mare

Special K70IG mare

Risotto70IG mare

Cereale rafinate (cu adaos de zahar)70IG mare

Mei70IG mare

Amaranth expandat70IG mare

Malai70IG mare

Mamaliga70IG mare

Sorg70IG mare

Zahar brun70IG mare

Terci70IG mare

Gnocchi70IG mare

Banana coapta70IG mare

Covrigi pufosi (covrigi americani)70IG mare

Biscuiti70IG mare

Cola70IG mare

Racoritore70IG mare

Bauturi carbogazoase dulci70IG mare

Croissant70IG mare

Cartofi fierti (fara coaja)70IG mare

Porumb tanar65IG mare

Porumb fiert65IG mare

Tropical yam -US-, yam65IG mare

Lasagna (grau dur)65IG mare

Caise conservate65IG mare

Cartofi fierti in coaja65IG mare

Paine din grau integral65IG mare

Cartofi fierti in coaja65IG mare

Tamarind, curmale Indiene (dulci)65IG mare

Alac, einkorn65IG mare

Paine din faina de secara (30% secar)65IG mare

Gutui (conservanti/gelifianti, indulcite)65IG mare

Maioneza (indulcita, la borcan)65IG mare

Serbet (cu adaos de zahar)65IG mare

Stafide65IG mare

Ananas din conserva65IG mare

Paine neagra65IG mare

Sirop de artar65IG mare

Mars65IG mare

Sneakers65IG mare

Nuts65IG mare

Muesli (cu adaos de zahar sau miere)65IG mare

Marmelda (cu adaos de zahar)65IG mare

Gem (cu adaos de zahar)65IG mare

Gris65IG mare

Panapen, breadfruit, breadnut65IG mare

Pain au chocolat65IG mare

Vermicelli (din faina de orez)65IG mare

Sfecla rosie (gatita)65IG mare

Sfecla (gatita)65IG mare

Faina de castane65IG mare

Couscous65IG mare

Noodles (din faina de orez)65IG mare

Fava bean, broad bean, horse bean (cooked)65IG mare

Ravioli (grau dur)60IG mare

Pizza60IG mare

Arpacas60IG mare

Fulgi de ovaz60IG mare

Paste din faina alba/grau moale60IG mare

Terci de ovaz60IG mare

Pepene galben*60IG mare

Inghetata (indulcita)60IG mare

Semolina (grau dur)60IG mare

Banane (coapte)60IG mare

Orez cu bobul lung60IG mare

Pudra de ciocolata (cu adaos de zahar)60IG mare

Orez parfumat60IG mare

Ovomaltine60IG mare

Cacao indulcita (instant)60IG mare

Paine alba cu lapte60IG mare

Miere60IG mare

Castane60IG mare

Spaghetti (bine gatite)55IG mare

Fursecuri55IG mare

Bulgur (gatit)55IG mare

Suc de struguri (neindulcit)55IG mare

Ketchup55IG mare

Rdcini de manioc, mandioca, yucca, Cassava (amar)55IG mare

Mustar (cu adaos de zahar)55IG mare

Prune japoneze, loquat55IG mare

Suc de mango (neindulcit)55IG mare

Rdcini de manioc, mandioca, yucca, Cassava (dulce)55IG mare

Nutella55IG mare

Piersici (conservate, cu sirop)55IG mare

Tagliatelle (bine gatite)55IG mare

Sushi55IG mare

Piscoturi55IG mare

Orez rosu55IG mare

Papaya (proaspat)55IG mare

Suc de mere (neindulcit)50IG mediu

Biscuiti (faina integrala, neindulciti)50IG mediu

Orez brun, nerafinat50IG mediu

Chayote, chocho, pear squash, christophine50IG mediu

Trufe albe50IG mediu

Litchi (proaspete)50IG mediu

Curmale Japoneze50IG mediu

Cartofi dulci50IG mediu

Mango (proaspat)50IG mediu

Paine cu quinoa (aproximativ 65% quinoa)50IG mediu

Wasa secara50IG mediu

Suc de ananas (neindulcit)50IG mediu

Muesli (fara indulcitori)50IG mediu

Macaroane (grau dur)50IG mediu

Kiwi*50IG mediu

Suc de afine (neindulcit)50IG mediu

Baton energetic de cereale (fara adaos de zahar)50IG mediu

Paste integrale50IG mediu

Cereale integrale (fara zahar adaugat)50IG mediu

Orez Basmati50IG mediu

Suc de grapefruit (neindulcit)45IG mediu

Sos de tomate (cu zahar)45IG mediu

Paine Pumpernickel45IG mediu

Ananas (fructul proaspat)45IG mediu

Muesli Montignac45IG mediu

Paine Kamut45IG mediu

Paste Capellini45IG mediu

Mazare verde (conservata)45IG mediu

Afine45IG mediu

Couscous integral45IG mediu

Semolina integrala45IG mediu

Bulgur din grau integral (gatit)45IG mediu

Paine integrala prajita45IG mediu

Alac, einkorn (integral)45IG mediu

Struguri negri (proaspeti)45IG mediu

Faina de secara45IG mediu

Paine integrala de secara45IG mediu

Orez brun Basmati45IG mediu

Banana cruda45IG mediu

Patlagina cruda45IG mediu

Fresh de portocale45IG mediu

Faina Kamut (integrala)45IG mediu

Gem (neindulcit)45IG mediu

Struguri albi (proaspeti)45IG mediu

Faina Farro (integrala)45IG mediu

Grau egiptean40IG mediu

Kamut40IG mediu

Farro40IG mediu

Serbet (fara adaos de zahar)40IG mediu

Faina Quinoa40IG mediu

Suc de morcov (neindulcit)40IG mediu

Ovaz40IG mediu

Paine Pumpernickel Montignac40IG mediu

Lactoza40IG mediu

Paste integrale al dente (fierte 5 minute)40IG mediu

Spagetti al dente (fierte 5 min)40IG mediu

Smochine uscate40IG mediu

Cidru brut40IG mediu

Pepino dulce40IG mediu

Lapte de cocos40IG mediu

Prune uscate40IG mediu

Falafel (fasole Fava)40IG mediu

Fasole Fava (cruda)40IG mediu

Fasole Pinto (din conserva)40IG mediu

Paine Matzo (faina integrala)40IG mediu

Fulgi de ovaz (negatiti)40IG mediu

Unt de arahide (fara adaos de zahar)40IG mediu

Gutui (conservanti/gelifianti, neindulcite)40IG mediu

Saracen (integral)40IG mediu

Paine integrala 100%40IG mediu

Hrisca (integrala)40IG mediu

Kasha (integrala)40IG mediu

Tahin40IG mediu

Piscoturi (faina integrala, fara zahar adaugat)40IG mediu

Paine cu cereale incoltite35IG mic

Caise uscate35IG mic

Mustar Dijon35IG mic

Fasole Romana35IG mic

Naut (boabe, conservat)35IG mic

Telina, radacina de telina, tije de telina (crude)35IG mic

Fasole neagra35IG mic

Mere35IG mic

Tulpini de Ale35IG mic

Smochine35IG mic

Porumb indian35IG mic

Paine Montignac35IG mic

Fasole boabe35IG mic

Wasa continut de fibre 24%35IG mic

Suc de rosii35IG mic

Iaurt de soia (aromat)35IG mic

Gutui35IG mic

Prune35IG mic

Portocale35IG mic

Susan35IG mic

Drojdie35IG mic

Tomate uscate35IG mic

Faina de naut35IG mic

Noodles (grau dur)35IG mic

Mere deshidratate35IG mic

Iaurt**35IG mic

Orez salbatic35IG mic

Migdale (piure, neindulcit)35IG mic

Migdale (pasta, neindulcit)35IG mic

Sos de tomate (natural, fara ados de zahar)35IG mic

Seminte de floarea soarelui35IG mic

Quinoa35IG mic

Rodie (proaspata)35IG mic

Piersici (proaspete)35IG mic

Nectarine (proaspete)35IG mic

Fasole Pinto35IG mic

Inghetata (cu fructoza)35IG mic

Mazare verde (proaspata)35IG mic

Falafel (din boabe de naut)35IG mic

Amaranth, seminte35IG mic

Fasole Adzuki / azuki35IG mic

Nuca de cocos35IG mic

Vermicelli (grau dur)35IG mic

Branza de vaci proaspata**30IG mic

Mandarine30IG mic

Clementine30IG mic

Scorzoneras30IG mic

Lapte praf**30IG mic

Lapte**30IG mic

Fructul pasiunii30IG mic

Maracuja30IG mic

Granadilla30IG mic

Caise30IG mic

Linte bruna30IG mic

Grapefruit30IG mic

Pommelo30IG mic

Fasole verde30IG mic

Fasole pastai30IG mic

Naut (boabe)30IG mic

Grapefruit roz30IG mic

Sfecla de zahar (cruda)30IG mic

Pere (proaspete)30IG mic

Lapte de ovaz (nefiert)30IG mic

Marmelada (neindulcita)30IG mic

Usturoi30IG mic

Noodles (din fasole Mung)30IG mic

Vermicelli (din fasole Mung)30IG mic

Vermicelli (din soia)30IG mic

Noodles (din soia)30IG mic

Morcovi (cruzi)30IG mic

Lapte de soia30IG mic

Rosii / Tomate30IG mic

Lapte de migdale30IG mic

Linte galbena30IG mic

Afine25IG mic

Ciocolata neagra (mai mult de 70% cacao)25IG mic

Agrisa25IG mic

Humus25IG mic

Pasta de arahide (neindulcita)25IG mic

Fasole Fayot25IG mic

Faina de soia25IG mic

Capsune25IG mic

Pasta de alune (neindulcita)25IG mic

Coacaze rosii25IG mic

Mure25IG mic

Dude25IG mic

Orz25IG mic

Cirese25IG mic

Visine25IG mic

Fasole Flageolet25IG mic

Linte verde25IG mic

Fasole Mung25IG mic

Coacaze25IG mic

Nap (crud)25IG mic

Mazare (boabe)25IG mic

Zmeura (fructe proaspete)25IG mic

Muguri de bambus20IG mic

Lamaie20IG mic

Fructoza20IG mic

Cacao pudra20IG mic

Iaurt de soia (fara arome)20IG mic

Vanata20IG mic

Sos Tamari (neindulcit)20IG mic

Cirese Acerola20IG mic

Soia (crema)20IG mic

Ratatouille20IG mic

Gem Montignac fara zahar20IG mic

Suc de lamaie (neindulcit)20IG mic

Inima de palmier20IG mic

Ciocolat, simpla (> 85% din cacao)20IG mic

Anghinare20IG mic

Ceapa15IG mic

Pesto15IG mic

Muraturi15IG mic

Migdale verzi15IG mic

Rubarba15IG mic

Coacaze negre15IG mic

Salata verde15IG mic

Soia15IG mic

Esalota15IG mic

Spanac15IG mic

Ardei gras (rosu, verde, galben)15IG mic

Ciuperci15IG mic

Nuci Barcelona15IG mic

Alune de padure15IG mic

Andive15IG mic

Migdale15IG mic

Broccoli15IG mic

Varza15IG mic

Nuci Caju15IG mic

Telina15IG mic

Cicoare15IG mic

Dovlecei15IG mic

Zucchini15IG mic

Chimen dulce15IG mic

Paprika15IG mic

Tofu15IG mic

Cas (din soia)15IG mic

Seminte de pin15IG mic

Coacaze15IG mic

Arahide15IG mic

Masline15IG mic

Praz15IG mic

Agave15IG mic

Sparanghel15IG mic

Tarate15IG mic

Varz de Bruxelles15IG mic

Pudra de roscova15IG mic

Conopida15IG mic

Muguri de cereale (soia sau germeni de fasole mung, etc)15IG mic

Chili15IG mic

Castravete15IG mic

Ghimbir15IG mic

Ridichie15IG mic

Fasole Italiana plata15IG mic

Varza murata15IG mic

Germeni de grau15IG mic

Fistic15IG mic

Ceapa verde15IG mic

Nuci15IG mic

Macris15IG mic

Tempeh15IG mic

Seminte germinate15IG mic

Avocado10IG mic

Paste Montignac (spaghetti)10IG mic

Crustacee5IG mic

Otet5IG mic

Patrunjel5IG mic

Oregano5IG mic

Scortisoara5IG mic

Vanilie5IG mic

Busuioc5IG mic