8/16/2019 Regim Mihai

1/2

Dieta IIFYM

Nume

Greutate actuala 69 kg

Inaltime 170 cm

Greutate tinta 61 kg

0,5 kg / saptamana

Masa Aliment antitate ar!"#i$rati Grasimi %r"teine

Mic $e&un

a'ea neagra (50 ml 0 0 0

)a#ar ( lingurite * 0 0

+u ert ( !uc ( 10 5

-ice ake ( !uc 1. 1 (

 "tal mic $e&un (. 11 7

%ran

+re ert (00 g 56 ( .%iept $e pui la gratar 150g 1 5 .7

etcup ( linguri 10 0 0

Mar 1 !uc (( 0 0

 "tal pran *9 7 51

ina

%iept $e pui la gratar 100 g 1 . 21

3egume me4icane (00 g 12 11 .

%aine cu secara ( 'elii 15 0 2

 "tal cina (9 15 2*

Gustari Iaurt grecesc 1 iaurt 1* 5 11

anana 1 !uc 20 0 1 "tal gustari .* 5 1(

 "tal 190 2* 10*

%r"cent $epier$ere ingreutate

8/16/2019 Regim Mihai

2/2

al"rii

0

2(

11*

72

((2

(5*(27

.0

**

6(2

16.

167

7(

.02

161

1(.(*5

152.