Program Antrenament - Fitness

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    30-Jan-2016
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Program Antrenament - Fitness

Transcript of Program Antrenament - Fitness

  • AntrenamentZiua1:Pieptsitriceps

    Serii3,Repetari1520ptincalzir

    Serii4Repetari1215

    Serii4Repetari1215

    Serii4Repetari1215

    Serii4Repetari1215

  • Serii4Repetari1215

    Serii4Repetari1215

    Ziua2:Pauza

    Ziua3:SpatesibicepsSerii4Repetari1215

    Serii4Repetari1215

  • Serii4Repetari1215

    Serii4Repetari1215

    Serii4Repetari1215

    Ziua4:Pauza

    Ziua5:picioare,umerisispateinferiorSerii4Repetari1215

    Serii4Repetari1215

  • Serii4Repetari1215

    Serii4Repetari1215

    Serii4Repetari1215

    Serii4Repetari1215

  • Serii4Repetari1215

    Ziua6:Pauza

    Ziua7:Pauza

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