Planul Anual de Pregatire Cls VII-X AVANSATI ROATA

51
  Disciplina: PREGĂTIRE SPO RTIVĂ PRACTICĂ PLAN DE PREGĂRIRE ANUAL  Disciplina sportivă de specializar e: ATL ETIS!AR"#CAREA S"LITEI Unitatea de învăţământ: LPS BRAILA……………………………. Anul şcolar/ anul cometiţional: !"#"$ !"##…………………… %la&a/ 'rua: (&e &crie cla&a &au nr. 'ruei) *II$+……….. %adrul didactic: LPS BRAILA………………………..…………... Nivel valoric: AVANSAŢI OBIECTIVE DE INSTRUIRE ŞI OBIECTIVE DE REFERINŢĂ U,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,- SPA%I5I% 0! 0"! 0#! Pre$%&irea 'i(ic% Indici &omato$6uncţionali 'enerali erinderi şi riceeri motrice %alităţi motrice de 7a8ă Indici &omato$6uncţionali &eci6ici %alităţi motrice &eci6ice 4etode şi mi9loace de de8voltare 4etode/ rocedee de creştere #.Im7unatatirea indicilor &omato$6unctionali 'enerali &i &eci6ici ro7ei !.e8voltarea calitatilor motrice de 7a8a recum &i a celor &eci6ice .%on&olidarea derinderilor &i riceerilor motrice de 7a8a &i a celor &eci6ice. !.# ;.# ;.! <.# Pre$%&irea &e)*ic% Procedee te=nice de 7a8ă Procedee te=nice recomandate individual #.%on&olidarea mecani&mului de 7a8a in ro7ele de aruncari. !.%on&olidarea te=nicii de aruncare a &ulitei cu elan. #.# .# .! ;.! 0! 0"! 0#! Pre$%&irea Acţiuni tactice recomandate #.%on&olidarea actiun ilor tactice in antren ament &i ;.; ;. 1  OBI ECT IVE DE PERF OR+AN Ă Ț : >#.Particiarea cu # ?! &o rtivi la %, de @! !..3cuarea unui loc in rimele *I la %., de 9uniori .Promovarea a #?! &ortivi in 'rua de  er6ormanta.>>>>> >>>>  >>>>>>>>>> >>>>>>>>>>> >>>>>>>>>>> >>>>>>>>>>  >>>>>>>>>> >>>>>>>>>>> >>>>>>>>>>> >>>>>>>>>>  >>>>>>>>>> >>>>>>>>>>> >>>>>>>>>>> >>>>>>>>>>  >>>>>>>>>> >>>>>>>>>>> >>>>>>>>>>> >>>>>>>>>> Do&%ri ,a&eriale -&ili(a&e: Stadion &ala de atleti&m dotate cu materiale &i in&talatii re'ulamentare.4ateriale de concur& &i auiliare.>>>>>>>>>>>>>>  >>>>>>>>>> >>>>>>  >>>>>>>>>> >>>>>>  >>>>>>>>>> >>>>>>  >>>>>>>>>> >>>>>> 

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Transcript of Planul Anual de Pregatire Cls VII-X AVANSATI ROATA

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 Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ 

PLAN DE PREGĂRIRE ANUAL Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI 

Unitatea de învăţământ: LPS BRAILA…………………………….Anul şcolar/ anul cometiţional: !"#"$ !"##……………………%la&a/ 'rua: (&e &crie cla&a &au nr. 'ruei) *II$+………..%adrul didactic: LPS BRAILA………………………..…………... Nivel valoric: AVANSAŢI

OBIECTIVE DE INSTRUIRE ŞI OBIECTIVE DE REFERINŢĂU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,- SPA%I5I%

0! 0"! 0#!Pre$%&irea'i(ic%

• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice

• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere

#.Im7unatatirea indicilor &omato$6unctionali'enerali &i &eci6ici ro7ei

!.e8voltarea calitatilor motrice de 7a8a recum &ia celor &eci6ice.%on&olidarea derinderilor &i riceerilormotrice de 7a8a &i a celor &eci6ice.

!.# ;.# ;.! <.#

Pre$%&irea&e)*ic%

• Procedee te=nice de 7a8ă• Procedee te=nice recomandate

individual

#.%on&olidarea mecani&mului de 7a8a in ro7elede aruncari.!.%on&olidarea te=nicii de aruncare a &ulitei cuelan.

#.# .# .! ;.!

0! 0"! 0#!Pre$%&irea • Acţiuni tactice recomandate #.%on&olidarea actiunilor tactice in antrenament &i ;.; ;.

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OBIECTIVE DE PERFOR+AN ĂȚ : >#.Particiarea cu #?! &ortivi la %, de @! !..3cuarea unui locin rimele *I la %., de 9uniori .Promovarea a #?! &ortivi in 'rua de

 er6ormanta.>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

Do&%ri ,a&eriale -&ili(a&e: Stadion &ala deatleti&m dotate cu materiale &i in&talatiire'ulamentare.4ateriale de concur& &iauiliare.>>>>>>>>>>>>>> 

 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

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&ac&ic% individual in cometitii.

Pre$%&irea./i)olo$ic%

  • -ră&ături &i=ice dominante#.Im7unatatirea calitativa a tra&aturilor &i=icedominante in aruncarea &ulitei.

;.< <.!

Pre$%&irea,e&oic%1&eore&ic%

• Protecţie individuală• Randament &ortiv• Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate

#.Invatarea &i con&olidarea revederilorre'ulamentare &i de comortament imu&e deactivitatea &ortiva.

!. !.# ;.C #.! .

CALENDARUL CO+PETIŢIONAL%34P-I2II

PRI3AA S51DURAR

L3%UL S51DURAR

36iciale interne

%amionatul national de aruncari e timul iernii. 4artie Bucure&ti$&tadiontaa de 8ona a %., de atleti&m 9uniori 4ai?Iunie Bucure&ti$&tadiontaa 6inala a %?, de atleti&m 9uniori Iulie?Au'u&t Bucure&ti$&tadion

36iciale internaţionale

Amicale

STRUCTURA ŞI CONŢINUTUL PREGĂTIRII PE ANUL DE PREGĂTIRE ŞI CONCURS

taa 4e8o&tructuriLoc de

de&6ăşurare ,umăr de 8ile

de re'ătire ,umăr de lecţiide antrenament

 ,umăr de 8ileli7ere

 ,umăr deconcur&uri

(o6iciale &auamicale)

0! 0"! 0#! 02! 03! 04! 05!Perioaa .re$%&i&oare I 6 -ra&a: 7# 089"00 9" 0"9"0777777777777!

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taa re'ătirii de 7a8ă

4E% #$ de acomodarePerioada: …# "F$ " #" !"##…………………………….

BRAILA #< #< C

4E% !$ de veri6icarePerioada: ";$ "F #"$!"#"……………………………….

BRAILA < < !

4E% $ de 7a8ă (de8voltare)Perioada: ##$ # #" !"#"……………………………….

BRAILA #< #< G

4E% ;$ de 7a8ăPerioada: "#$" ## !"#"

……………………………….

BRAILA !" !" H

4E% <$ de 7a8aPerioada: "# #! !"#"$!! "# !"##……………………………….

BRAILA < < #;

taa recometiţională

4E% C$ de veri6icarePerioada: !;$ # "#$!"##……………………………….

BRAILA < < !

4E% G$ recometiţionalPerioada: "#$!H "! !"##……………………………….

BRAILA !" !" H

Perioaa co,.e&i;io*al% I 6 -ra&a: 709# 0# "0777777777777!

taacometiţională

4E% H$ cometiţionalPerioada: …"#$# " !"##…………………………….

BRAILA #" #" ; #

Perioaa .re$%&i&oare II 6 -ra&a: 72 0#9 05 039"0777777777777!

taa re'ătirii de 7a8ă

4E% F$ de 7a8ăPerioada: #; "$"F "; !"##……………………………….

BRAILA !" !" H

taa

 recometiţională

4E% #"$ de 7a8aPerioada:##$"; "G "< !"## …

…………………………….

BRAILA !" !" H

0! 0"! 0#! 02! 03! 04! 05!Perioaa co,.e&i;io*al% II 6 -ra&a: 708 03 0 05 "0 777777777777!

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taacometiţională

4E% ##$recometitionalPerioada: …"F "<$ # "< !"##…………………………….

BRAILA #< #< G

4E% #!$ cometitionalPerioada: …#$ #! "C !"##…………………………….

BRAILA #" #" ; #

4E% # recometiţionalPerioada: …# "C !C "C !"##…………………………….

BRAILA #" #" ;

4E% #;$ cometiţionalPerioada: !G "C #" "G !"##

……………………………….

BRAILA #" #" ; #

Perioaa e &ra*(i;ie 6 -ra&a: 7 05 # 0 "0 777777777777!taa

de re6acere4E% #<$ odi=nă activăPerioada: ## "G # "H !"##……………………………….

BRAILA

SOLICITĂRILE DE ANTRENA+ENT

4E3%I%LUL ,umăr orede re'ătire

&ortivă

in care:

 ,umăr orede re'ătire 6i8ică

 ,umăr orede re'ătire te=nică

 ,umăr orede re'ătire tactică

Indicatori motrici care condiţionea8ă er6ormanţa

"m &t L5 &mul&-ra& dinculcat

Ar &ulitei

4E% $# " !< <4E% $! #" 4E% $ " !< <4E% $; ;" " #"4E% $< G" <" !"4E% $C #" 4E% $G ;" #" "4E% $H !" ; #< #4E% $F ;" " #"4E% $#" ;" " #"4E% $## " #" !"

4E% $#! !" ; #< #4E% $# !" #" "4E% $#; !" ; #< #4E% $#<4E% $#C4E% $#G4E% $#H

4

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4E% $ …..n

PROBE DE CONTROL"m &t <"m &t L5-5&mul&'enu6leiunitra& din culcataruncarea 'reutatii inaintear uncarea 'reutatii inaoi a&te caar &ulitei de e locar &ulitei cu ! a&i";$ "F #" !"#"!;$ # #! !"#"Pro7ele de control ot 6i &u&tinute oridecateori e&te nevoie.

DATELE EFECTUĂRII CONTROLULUI +EDICALNR! CRT! DATA LOCUL

# SP-4BRI %4S BRAILA! IA,UARI %4S BRAILA APRILI %4S BRAILA

 Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ 

PLANUL DE PREGĂTIRE PE +E<OCICLURI Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI 

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Unitatea de învăţământ: …LPS BRAILA………………………….Anul şcolar/ anul cometiţional: !"#"$ !"##……………………%la&a/ 'rua: *II$ +……………………………………….. ,ivel valoric: A*A,SA-I…………………………………..…...%adrul didactic: …LPS BRAILA……………………..…………...

E&a.a e .re$%&ire: ==ETAPA DE ACO+ODARE============================ 

+E<OCICLUL *r! === 

Perioaa: =# 0890# 09"00================ 

OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%

0! 0"! 0#!

Pre$%&irea'i(ic%

• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere

#.e8voltarea re8i&tentei 'enerale aero7e.!.e8voltarea 6ortei 'enerale..%on&olidarea derinderilor motrice de 7a8a.

#.# !.# ;.# ;.! <.#

Pre$%&irea&e)*ic%

• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual

0! 0"! 0#!

Pre$%&irea&ac&ic%

• Acţiuni tactice recomandate individual

Pre$%&irea./i)olo$ic%

  • -ră&ături &i=ice dominante#.Stimularea intere&ului entru racticarea&ortului &i articiarea la antrenamente.

#.# .# ;.; ;.< <.!

6

OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: >#.Readatarea or'ani&mului entru e6orturile nece&arein antrenament &i in cometitii !.e8voltarea calitatilor motrice 'enerale (5orta 'enerala Re8i&tanta aero7a).%on&olidarea derinderilor motrice de 7a8a. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

Do&%ri ,a&eriale *ece/are: Ba8a &ortivadotata core&un8ator .4ateriale &iin&talatii.>>>>>>>>>>>>>> 

 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

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Pre$%&irea,e&oic%1&eore&ic%

• Protecţie individuală• Randament &ortiv• Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate

#.Invatarea &i con&olidarea unor notiuni demetodica 'enerala.!.%on&olidarea cuno&tintelor de re'ulament &icomortament in &ocietate.

!. #.! .# . #.#

PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (#< lecţii) ,umărul

lecţieiata

37iectiveoeraţionale

%ometenţe &eci6ice

%onţinuturi 4i9loace o8are

0! 0"! 02! 03! 04! 05!

A# !De(vol&areacali&a&ilor ,o&rice$e*erale c- acce*&.e 'or&a /ire(i/&e*&a!"!Co*/oliareae>erci&iilor i* /caler$arii?/ari&-rii/i ar-*carii#Co*/oliarea.rice.erilor /ie.ri*erilor

,o&rice $e*erale!

! "! "!" 2! 2!"3! !For&a !De(vol&area 'or&ei $e*erale!

"!Re(i/&e*&a!De(vol&area re(i/&e*&ei lae'or&-ri aero@e!

E>!.&!a@o,e*?/.a&e?'lo&ari?&rice./?&rac&i-*i?/ari&-rii* $)e,-i& i* $)e,-i&!Aler$are i* &e,.o ,oera&

#?2 /erii0?3?"0 re..:rev!3?"0 ,i* c-i*&!3?4 ,i* .e000,

A! !De(vol&areacali&a&ilor ,o&rice$e*erale c- acce*&.e 'or&a /ire(i/&e*&a!"!Co*/oliareae>erci&iilor i* /caler$arii?/ari&-rii/i ar-*carii#Co*/oliarea.rice.erilor /i

e.ri*erilor,o&rice $e*erale

! "! "!" 2! 2!"3!

!For&a!De(vol&area 'or&ei e>lo(ivea ,e,@relor i*'erioare!"!Re(i/&e*&a!De(vol&area re(i/&e*&ei lae'or&-ri aero@e /i ,i>&e!

Sari&-ri i* $)e,-i& i* $)e,-i&?P/?./ S/?co,@i*a&ii!oc /.or&iv?'o&@al?@a/c)e&

#?2#0?30,'iecare!.:rev20?30 ,i*!

A !De(vol&areacali&a&ilor ,o&rice$e*erale c- acce*&.e 'or&a /ire(i/&e*&a!

! "! "!" 2! 2!"3!

!For&a!De(vol&area 'or&ei $e*erale"!Re(i/&e*&a!De(vol&area re(i/&e*&eiaero@e!

Ar-*cari c- ,i*$i ,eici*ale#?3 $ i*i'eri&e .o(i&iiAler$are -/oara!

09 00 e ari* /erii e?0 re.3?"3 ,i*!

7

" C li

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"!Co*/oliareae>erci&iilor i* /caler$arii?/ari&-rii/i ar-*carii#Co*/oliarea.rice.erilor /ie.ri*erilor,o&rice $e*erale

A; !De(vol&areacali&a&ilor ,o&rice$e*erale c- acce*&

.e 'or&a /ire(i/&e*&a!"!Co*/oliareae>erci&iilor i* /caler$arii?/ari&-rii/i ar-*carii#Co*/oliarea.rice.erilor /ie.ri*erilor,o&rice $e*erale

! "! "!" 2! 2!"3!

!For&a !De(vol&area 'or&ei $e*erale!

"!Re(i/&e*&a!De(vol&area re(i/&e*&ei lae'or&-ri aero@e!

E>!.&!a@o,e*?/.a&e?'lo&ari?&rice./?&rac&i-*i?/ari&-rii* $)e,-i& i* $)e,-i&!

Aler$are i* &e,.o ,oera&

#?2 /erii0?3?"0 re..:rev!

3?"0 ,i* c-i*&!3?4 ,i* .e000,

.A< !De(vol&areacali&a&ilor ,o&rice$e*erale c- acce*&.e 'or&a /ire(i/&e*&a!"!Co*/oliareae>erci&iilor i* /caler$arii?/ari&-rii/i ar-*carii#Co*/oliarea.rice.erilor /i

e.ri*erilor,o&rice $e*erale

! "! "!" 2! 2!"3!

!Re(i/&e*&a!Re(i/&e*&a $e*erala lae'or&-ri aero@e /i ,i>&e"!+o@ili&a&e!Cooro*area co,.le>a a/e$,e*&elor 'a&a e cor.

Aler$are -/oaraoc /.or&iv ?'o&@al?@a/c)e&Pe /al&ea ?e>!e $i,*a/&ica acro@a&ica

3?"0 ,i*#0?20 ,i*"0,i*!

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 Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ 

PLANUL DE PREGĂTIRE PE +E<OCICLURI Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI 

Unitatea de învăţământ: …LPS BRAILA………………………….Anul şcolar/ anul cometiţional: …!"#"$ !"##…………………

9

%l / *II +

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%la&a/ 'rua: …*II$+…………………………………….. ,ivel valoric: …A*A,SA-I………………………………..…... %adrul didactic: ……LPS BRAILA…………………..…………...

E&a.a e .re$%&ire: =ETAPA=DE VERIFICARE============================ 

+E<OCICLUL *r! ="== 

Perioaa: ==029 08 0 "00=============== 

OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%

0! 0"! 0#!

Pre$%&irea'i(ic%

• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă•

Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere

#.%on&olidarea derinderilor motrice de 7a8a&i &eci6ice.!.e8voltarea calitatilor motrice 'enarale &i

&eciale.

!.# ;.# ;.! <.#

Pre$%&irea&e)*ic%

• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual

#.%on&olidarea elementelor din &coalaatleti&mului.

;.!

0! 0"! 0#!

Pre$%&irea&ac&ic%

• Acţiuni tactice recomandate individual

Pre$%&irea./i)olo$ic%

  • -ră&ături &i=ice dominante#.ducarea tra&aturilor &i=ice dominante. ;.< <.!

Pre$%&irea,e&oic%1&eore&ic%

• Protecţie individuală• Randament &ortiv• Prevederi re'ulamentare• Re'uli de comortament

#.%unoa&terea re'ulamentului de de&6a&urare acometitiilor atletice.

#.! .

10

OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: >#.valuarea nivelului de re'atire. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

Do&%ri ,a&eriale *ece/are: Ba8a&ortiva?materiale?in&talatii?.>>>>>>>>>>>>>> 

 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

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• %ulturalitate

PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (<lecţii) ,umărul

lecţieiata

37iectiveoeraţionale

%ometenţe &eci6ice

%onţinuturi 4i9loace o8are

0! 0"! 02! 03! 04! 05!A# !Eval-area

*ivel-l-i ee(vol&are acali&a&ilor ,o&ricee @a(a!"!Eval-area*ivel-l-i ei*/-/ire aele,e*&elor i* /ca&le&i/,-l-i

#! #!" 2! 2!" !Vi&e(a

De(vol&area vi&e(ei e e.la/are!"!For&a!De(vol&area 'or&ei &re*-l-i/-.erior!

S&! 30, . #0,?/& .

E>!.&!a@o,e*?/.a&e?'lo&ari&rice./ &rac&i-*i

?" 'iecare

i*& 00#>0?3 re.'iecare!

A! !Eval-area*ivel-l-i e

e(vol&are acali&a&ilor ,o&ricee @a(a!"!Eval-area*ivel-l-i ei*/-/ire aele,e*&elor i* /ca&le&i/,-l-i

#! #!" 2! 2!" !For&a!De(vol&area 'or&ei e>.lo(ive

,e,@re i*'!"!Re(i/&e*&a!De(vol&area re(i/&e*&ei aero@e!

LFE!TFE!PFEAler$are i* &e,.o ,oera&

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3?"0,i*

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11

*ivel-l-i e De(vol&area 'or&ei ,a>i,e oc /.or&iv 'o&@al @a/)e&

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*ivel-l-i ee(vol&are acali&a&ilor ,o&ricee @a(a!"!Eval-area*ivel-l-i ei*/-/ire aele,e*&elor i* /ca&le&i/,-l-i

De(vol&area 'or&ei ,a>i,e"!Re(i/&e*&aDe(vol&area re(i/&e*&ei aero@e /i,i>&e

oc /.or&iv 'o&@al ?@a/)e&

A< !Eval-area*ivel-l-i e

e(vol&are acali&a&ilor ,o&ricee @a(a!"!Eval-area*ivel-l-i ei*/-/ire aele,e*&elor i* /ca&le&i/,-l-i

#! #!" 2! 2!" !For&aDe(vol&area 'or&ei /.eci'ice

"!Re(i/&e*&a!De(v re(i/&e*&ei aero@e /i ,i>&e

Ar c- @ila #?2$ c- ", i*ai*&eAr c- @ila #?2$ i*a.oi .e/&e ca.

oc /.or&iv

0?3 ar ?i*&00

"0,i*

 Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ 

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Unitatea de învăţământ: ……LPS BRAILA……………………….Anul şcolar/ anul cometiţional: …!"#"$!"##…………………%la&a/ 'rua: ……*II$+………………………………….. ,ivel valoric: …………A*A,SA-I………………………..…... %adrul didactic: ………LPS BRAILA………………..…………...

E&a.a e .re$%&ire: ====ETAPA PREGATIRII DE BA<A========================== 

+E<OCICLUL *r! ==#= 

Perioaa: ======9# 0 "00=========== 

OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%

0! 0"! 0#!

Pre$%&irea'i(ic%

• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere

#.ducarea unei atitudini cororale corecte.!.%re&terea indicilor de de8voltare a calitatilor motrice de 7a8a &i &eci6ice.

#.# !.# .# ;.# ;.! <.#

Pre$%&irea&e)*ic%

• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual

#.%on&olidarea te=nicii elementelor din&c.aruncarii(&ulita)

#.# .# .! ;.!

0! 0"! 0#!

Pre$%&irea&ac&ic%

• Acţiuni tactice recomandate individual

Pre$%&irea./i)olo$ic%

• -ră&ături &i=ice dominante #.ducarea increderii in o&i7ilitatile rorii.!.ducarea dorintei de autodea&ire?de a

;.; #.# .# .

13

OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: #.e8voltarea calitatilor motrice 'enerale &i&eciale.!.con&olidarea &i er6ectionarea mecani&mului de 7a8a in aruncarea &ulitei.%on&olidarea &i

 er6ectionarea &imtului o7iectului?al ritmului?al accelerarii. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

Do&%ri ,a&eriale *ece/are: Ba8a &ortivadotata cu materiale &i in&talatii t antrenament&i concur&. >>>>>>>>>>>>>> 

 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

invin'e

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invin'e.

Pre$%&irea,e&oic%1&eore&ic%

• Protecţie individuală• Randament &ortiv• Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate

#.%unoa&terea re'ulamentului de artici.&ide&6a&urare a com de atleti&m.!.Studiul literaturii de &ecialitate

#.# #.! !.

PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (#< lecţii) ,umărul

lecţieiata

37iectiveoeraţionale

%ometenţe &eci6ice

%onţinuturi 4i9loace o8are

0! 0"! 02! 03! 04! 05!A# !Co*/oliarea ,ec e

@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v la -* *iv rica& ai*icilor /o,a&o9'c&!

! "! #! #!" 2! 2!"3! #!# 2!2

!De.ri*eri ,o&riceSc /ari&-rii"!For&aDe(v &o*ici&a&ii /i &ro'ici&a&ii,-/c-la&-rii &re*-l-i /-.erior!

Pl-ri/al&-ri:LFE TFE PFE S/Ar-*cari ,i*$i ,eici*ale i*i'eri&e .o(i&ii

#?2>'iecare!.:rev0?00 e ari* /erii e?0 re.

  .A! !Co*/oliarea ,ec e@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v la -* *iv rica& ai*icilor /o,a&o9'c&!

! "! #! #!" 2! 2!"3! #!# 2!2

!Vi&e(aDe(v vi& e reac&ie /i a vi& ee.la/are"!For&aDe(v 'or&ei ,a>i,e

S& o/ co,a*a?S& i* .icioare S,-l/?$e*-'le>i-*i?&ra/ i*c-lca&?i,.i*/ i* c-lca&

4?>0?"0,#?3>#0?30,.:rev3?4 /erii>4?re. .e.rocee-.:rev50

A !Co*/oliarea ,ec e

@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice

! "! #! #!" 2! 2!"

3! #!# 2!2

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Aler$are i* &e,.o ,oera&

2?3>30,

#?2>00?">0?3,i*

14

3 De(v la -* *iv rica& a

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3!De(v la -* *iv rica& ai*icilor /o,a&o9'c&!

A; !Co*/oliarea ,ec e@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v la -* *iv rica& a

i*icilor /o,a&o9'c&!

! "! #! #!" 2! 2!"3! #!# 2!2

!For&aDe(v 'or&ei e>.l a ,e,@ri*'erioare"!For&ae(v &o*ici&a&ii /i &ro'ici&a&ii &re*/-.erior

LFE TFE PFE S/ co,@i*a&iiAr-*cari ,i*$i ,eici*ale i*i'eri&e .o(i&ii

#?2> 'iecare0!00 e ari* /erii e?0 re.

A< !Co*/oliarea ,ec e@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v la -* *iv rica& ai*icilor /o,a&o9'c&!

! "! #! #!" 2! 2!"3! #!# 2!2

!De.ri*eri ,o&rice/c aler$arii"!For&aDe(v 'or&ei ,a>i,e

A$?a$/?aac?al c- -* *r ,i* e.a/i?al c-S,-l/?$e*-'le>i-*i?&ra/ i*c-lca&?i,.i*/ i* c-lca& *r,a> e .a/i

"?#>20?30,'iecare .:rev3?4 /erii>4?re. .e.rocee-.:rev50

 Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ 

PLANUL DE PREGĂTIRE PE +E<OCICLURI Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI 

15

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Unitatea de învăţământ: ……LPS BRAILA……………………….Anul şcolar/ anul cometiţional: …!"#"$!"##…………………%la&a/ 'rua: ……*II$+………………………………….. ,ivel valoric: …………A*A,SA-I………………………..…... %adrul didactic: ………LPS BRAILA………………..…………...

E&a.a e .re$%&ire: ====ETAPA PREGATIRII DE BA<A========================== 

+E<OCICLUL *r! ==2= 

Perioaa: ======09#0 "00=========== 

OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%

0! 0"! 0#!

Pre$%&irea'i(ic%

• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere

#.ducarea unei atitudini cororale corecte.!.%re&terea indicilor de de8voltare a calitatilor motrice de 7a8a &i &eci6ice.

#.# !.# .# ;.# ;.! <.#

Pre$%&irea&e)*ic%

• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual

#.%on&olidarea te=nicii elementelor din&c.aruncarii(&ulita)

#.# .# .! ;.!

0! 0"! 0#!

Pre$%&irea&ac&ic%

• Acţiuni tactice recomandate individual

Pre$%&irea./i)olo$ic%

  • -ră&ături &i=ice dominante#.ducarea increderii in o&i7ilitatile rorii.!.ducarea dorintei de autodea&ire?de ainvin'e.

;.; #.# .# .

16

OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: #.e8voltarea calitatilor motrice 'enerale &i&eciale.!.con&olidarea &i er6ectionarea mecani&mului de 7a8a in aruncarea &ulitei.%on&olidarea &i

 er6ectionarea &imtului o7iectului?al ritmului?al accelerarii. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

Do&%ri ,a&eriale *ece/are: Ba8a &ortivadotata cu materiale &i in&talatii t antrenament&i concur&. >>>>>>>>>>>>>> 

 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

• Protecţie individuală # %unoa&terea re'ulamentului de artici &i # # # ! !

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Pre$%&irea,e&oic%1&eore&ic%

Protecţie individuală• Randament &ortiv• Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate

#.%unoa&terea re'ulamentului de artici.&ide&6a&urare a com de atleti&m.!.Studiul literaturii de &ecialitate

#.# #.! !.

PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (!" lecţii) ,umărul

lecţieiata

37iective

oeraţionale

%ometenţe

&eci6ice%onţinuturi 4i9loace o8are

0! 0"! 02! 03! 04! 05!#. !Co*/oliarea ,ec e

@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v la -* *iv rica& ai*icilor /o,a&o9'c&!

! "! #! #!" 2! 2!"3! #!# 2!2

!De.ri*eri ,o&riceSc /ari&-rii"!For&aDe(v &o*ici&a&ii /i &ro'ici&a&ii,-/c-la&-rii &re*-l-i /-.erior!

Pl-ri/al&-ri:LFE TFE PFE S/Ar-*cari ,i*$i ,eici*ale i*i'eri&e .o(i&ii

#?2>'iecare!.:rev0?00 e ari* /erii e?0 re.

!. !Co*/oliarea ,ec e@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v la -* *iv rica& ai*icilor /o,a&o9'c&!

! "! #! #!" 2! 2!"3! #!# 2!2

!Vi&e(aDe(v vi& e reac&ie /i a vi& ee.la/are"!For&aDe(v 'or&ei ,a>i,e

S& o/ co,a*a?S& i* .icioare S,-l/?$e*-'le>i-*i?&ra/ i*c-lca&?i,.i*/ i* c-lca&

4?>0?"0,#?3>#0?30,.:rev3?4 /erii>4?re. .e.rocee-.:rev50

. !Co*/oliarea ,ec e

@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice

! "! #! #!" 2! 2!"

3! #!# 2!2

!Proceee &) /.eci'ice

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Pa/i i*cr-ci/a&i?i,i&ari?ela*-ri

Aler$are i* &e,.o ,oera&

2?3>30,

#?2>00?">0?3,i*

17

3!De(v la -* *iv rica& a

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3!De(v la -* *iv rica& ai*icilor /o,a&o9'c&!

;. !Co*/oliarea ,ec e@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v la -* *iv rica& a

i*icilor /o,a&o9'c&!

! "! #! #!" 2! 2!"3! #!# 2!2

!For&aDe(v 'or&ei e>.l a ,e,@ri*'erioare"!For&ae(v &o*ici&a&ii /i &ro'ici&a&ii&re* /-.erior

LFE TFE PFE S/ co,@i*a&iiAr-*cari ,i*$i ,eici*ale i*i'eri&e .o(i&ii

#?2> 'iecare0!00 e ari* /erii e?0 re.

<. !Co*/oliarea ,ec e@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v la -* *iv rica& ai*icilor /o,a&o9'c&!

! "! #! #!" 2! 2!"3! #!# 2!2

!De.ri*eri ,o&rice/c aler$arii"!For&aDe(v 'or&ei ,a>i,e

A$?a$/?aac?al c- -* *r ,i* e.a/i?al c- *r ,a> e .a/iS,-l/?$e*-'le>i-*i?&ra/ i*c-lca&?i,.i*/ i* c-lca&

"?#>20?30,'iecare .:rev3?4 /erii>4?re. .e.rocee-

50

 

 Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ 

PLANUL DE PREGĂTIRE PE +E<OCICLURI

18

 Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI 

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p p p z

Unitatea de învăţământ: ……LPS BRAILA……………………….Anul şcolar/ anul cometiţional: …!"#"$!"##…………………%la&a/ 'rua: ……*II$+………………………………….. ,ivel valoric: …………A*A,SA-I………………………..…... %adrul didactic: ………LPS BRAILA………………..…………...

E&a.a e .re$%&ire: ====ETAPA PREGATIRII DE BA<A========================== 

+E<OCICLUL *r! ==3= 

Perioaa: ======09" ""90 "0=========== 

OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%

0! 0"! 0#!

Pre$%&irea'i(ic%

• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere

#.ducarea unei atitudini cororale corecte.!.%re&terea indicilor de de8voltare a calitatilor motrice de 7a8a &i &eci6ice.

#.# !.# .# ;.# ;.! <.#

Pre$%&irea&e)*ic%

• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual

#.%on&olidarea te=nicii elementelor din&c.aruncarii(&ulita)

#.# .# .! ;.!

0! 0"! 0#!

Pre$%&irea&ac&ic%

• Acţiuni tactice recomandate individual

19

OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: #.e8voltarea calitatilor motrice 'enerale &i&eciale.!.con&olidarea &i er6ectionarea mecani&mului de 7a8a in aruncarea &ulitei.%on&olidarea &i

 er6ectionarea &imtului o7iectului?al ritmului?al accelerarii. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

Do&%ri ,a&eriale *ece/are: Ba8a &ortivadotata cu materiale &i in&talatii t antrenament&i concur&. >>>>>>>>>>>>>> 

 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

Pre$%&irea #.ducarea increderii in o&i7ilitatile rorii. ;.; #.# .# .

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Pre$%&irea./i)olo$ic%

  • -ră&ături &i=ice dominante#.ducarea increderii in o&i7ilitatile rorii.!.ducarea dorintei de autodea&ire?de ainvin'e.

;.; #.# .# .

Pre$%&irea,e&oic%1&eore&ic%

• Protecţie individuală• Randament &ortiv• Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate

#.%unoa&terea re'ulamentului de artici.&ide&6a&urare a com de atleti&m.!.Studiul literaturii de &ecialitate

#.# #.! !.

 PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (< lecţii)

 ,umărullecţiei ata 37iectiveoeraţionale %ometenţe&eci6ice %onţinuturi 4i9loace o8are

0! 0"! 02! 03! 04! 05!A#. !Co*/oliarea ,ec e

@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v la -* *iv rica& ai*icilor /o,a&o9'c&!

! "! #! #!" 2! 2!"3! #!# 2!2

!De.ri*eri ,o&riceSc /ari&-rii"!For&aDe(v &o*ici&a&ii /i &ro'ici&a&ii,-/c-la&-rii &re*-l-i /-.erior!

Pl-ri/al&-ri:LFE TFE PFE S/Ar-*cari ,i*$i ,eici*ale i*i'eri&e .o(i&ii

#?2>'iecare!.:rev0?00 e ari* /erii e?0 re.

A!. !Co*/oliarea ,ec e@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v la -* *iv rica& ai*icilor /o,a&o9'c&!

! "! #! #!" 2! 2!"3! #!# 2!2

!Vi&e(aDe(v vi& e reac&ie /i a vi& ee.la/are"!For&aDe(v 'or&ei ,a>i,e

S& o/ co,a*a?S& i* .icioare S,-l/?$e*-'le>i-*i?&ra/ i*c-lca&?i,.i*/ i* c-lca&

4?>0?"0,#?3>#0?30,.:rev3?4 /erii>4?re. .e.rocee-.:rev0

A. !Co*/oliarea ,ec e@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e

! "! #! #!" 2! 2!"3! #!# 2!2 !Proceee &) /.eci'icereco,a*a&e i*ivi-al"!Re(i/&e*&aRea(i/&e*&a la e' aero@e

Pa/i i*cr-ci/a&i?i,i&ari?ela*-riAler$are i* &e,.o ,oera& 2?3>30,#?2>00?">0?3,i*

20

@a(a /i /.eci'ice

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.3!De(v la -* *iv rica& ai*icilor /o,a&o9'c&!

A;. !Co*/oliarea ,ec e@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice

3!De(v la -* *iv rica& ai*icilor /o,a&o9'c&!

! "! #! #!" 2! 2!"3! #!# 2!2

!For&aDe(v 'or&ei e>.l a ,e,@ri*'erioare"!For&ae(v &o*ici&a&ii /i &ro'ici&a&ii&re* /-.erior

LFE TFE PFE S/ co,@i*a&iiAr-*cari ,i*$i ,eici*ale i*i'eri&e .o(i&ii

#?2> 'iecare0!00 e ari* /erii e?0 re.

A<. !Co*/oliarea ,ec e@a(a i* ar /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&e:voi*&a?ir(e*ie#!Co*/oliarea &) e ar a/-li&ei2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v la -* *iv rica& ai*icilor /o,a&o9'c&!

! "! #! #!" 2! 2!"3! #!# 2!2

!De.ri*eri ,o&rice/c aler$arii"!For&aDe(v 'or&ei ,a>i,e

A$?a$/?aac?al c- -* *r ,i* e.a/i?al c- *r ,a> e .a/iS,-l/?$e*-'le>i-*i?&ra/ i*c-lca&?i,.i*/ i* c-lca&

"?#>20?30,'iecare .:rev3?4 /erii>4?re. .e.rocee-0

 Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ 

PLANUL DE PREGĂTIRE PE +E<OCICLURI Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI 

21

U it t d î ăţă â t LPS BRAILA

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Unitatea de învăţământ: …LPS BRAILA………………………….Anul şcolar/ anul cometiţional: …!"#"$ !"##…………………%la&a/ 'rua: …*II$+…………………………………….. ,ivel valoric: …A*A,SA-I………………………………..…... %adrul didactic: ……LPS BRAILA…………………..…………...

E&a.a e .re$%&ire: =ETAPA=DE VERIFICARE============================ 

+E<OCICLUL *r! =4== 

Perioaa: =="29# 0 "0 =============== 

OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%

0! 0"! 0#!

Pre$%&irea'i(ic%

• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere

#.%on&olidarea derinderilor motrice de 7a8a&i &eci6ice.!.e8voltarea calitatilor motrice 'enarale &i&eciale.

!.# ;.# ;.! <.#

Pre$%&irea&e)*ic%

• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual

#.%on&olidarea elementelor din &coalaatleti&mului.

;.!

0! 0"! 0#!

Pre$%&irea&ac&ic%

• Acţiuni tactice recomandate individual

Pre$%&irea./i)olo$ic%

  • -ră&ături &i=ice dominante#.ducarea tra&aturilor &i=ice dominante. ;.< <.!

22

OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: >#.valuarea nivelului de re'atire.

 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

Do&%ri ,a&eriale *ece/are: Ba8a

&ortiva?materiale?in&talatii?.>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

P %&i• Protecţie individuală #.%unoa&terea re'ulamentului de de&6a&urare a #.! .

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Pre$%&irea,e&oic%1&eore&ic%

• Randament &ortiv• Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate

'cometitiilor atletice.

PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (<lecţii) ,umărul

lecţieiata

37iectiveoeraţionale

%ometenţe &eci6ice

%onţinuturi 4i9loace o8are

0! 0"! 02! 03! 04! 05!A# !Eval-area

*ivel-l-i ee(vol&are acali&a&ilor ,o&ricee @a(a!"!Eval-area*ivel-l-i ei*/-/ire aele,e*&elor i* /ca&le&i/,-l-i

#! #!" 2! 2!" !Vi&e(aDe(vol&area vi&e(ei e e.la/are!"!For&a!De(vol&area 'or&ei &re*-l-i/-.erior!

S&! 30, . #0,?/& .E>!.&!a@o,e*?/.a&e?'lo&ari&rice./ &rac&i-*i

?" 'iecarei*& 00#>0?3 re.'iecare!

A! !Eval-area*ivel-l-i e

e(vol&are acali&a&ilor ,o&ricee @a(a!"!Eval-area*ivel-l-i ei*/-/ire aele,e*&elor i* /ca&le&i/,-l-i

#! #!" 2! 2!" !For&a!De(vol&area 'or&ei e>.lo(ive

,e,@re i*'!"!Re(i/&e*&a!De(vol&area re(i/&e*&ei aero@e!

LFE!TFE!PFEAler$are i* &e,.o ,oera&

#?2> 'iecare!I*& 00

3?"0,i*

A !Eval-area*ivel-l-i ee(vol&are acali&a&ilor ,o&rice

e @a(a!"!Eval-area*ivel-l-i ei*/-/ire aele,e*&elor i* /ca&le&i/,-l-i

#! #!" 2! 2!" !Re(i/&e*&aDe(vol&area re(i/& aero@e /i ,i>&e"!+o@ili&a&e!e(v!,o@ili&a&ii /i ela/&ici&a&ii

,-/c-lare

Far&lec S&re&c)i*$

3?"0,i*#0,i*

A; !Eval-area #! #!" 2! 2!" !For&a Ge*-'le>i-*i?/,-l/ 00

23

*ivel-l-i e De(vol&area 'or&ei ,a>i,e oc /.or&iv 'o&@al ?@a/)e& 3?"3,i*

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e(vol&are acali&a&ilor ,o&ricee @a(a!"!Eval-area*ivel-l-i ei*/-/ire aele,e*&elor i* /ca&le&i/,-l-i

"!Re(i/&e*&aDe(vol&area re(i/&e*&ei aero@e /i,i>&e

.

A< !Eval-area*ivel-l-i e

e(vol&are acali&a&ilor ,o&ricee @a(a!"!Eval-area*ivel-l-i ei*/-/ire aele,e*&elor i* /ca&le&i/,-l-i

#! #!" 2! 2!" !For&aDe(vol&area 'or&ei /.eci'ice

"!Re(i/&e*&a!De(v re(i/&e*&ei aero@e /i ,i>&e

Ar c- @ila #?2$ c- ", i*ai*&eAr c- @ila #?2$ i*a.oi .e/&e ca.

oc /.or&iv

0?3 ar?i*& 00

"0,i*

 Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ 

PLANUL DE PREGĂTIRE PE +E<OCICLURI Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI 

24

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Unitatea de învăţământ: LPS BRAILA…………………………….Anul şcolar/ anul cometiţional: …!"#"$!"##…………………%la&a/ 'rua: …*II$+…………………………………….. ,ivel valoric: ………A*A,SA-I…………………………..…...%adrul didactic: ……LPS BRAILA…………………..…………...

E&a.a e .re$%&ire: ====ETAPA PRECO+PETITIONALA========================== 

+E<OCICLUL *r! =5== 

Perioaa: ==09" 0" "0 =============== 

OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%

0! 0"! 0#!

Pre$%&irea'i(ic%

• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere

#.4entinerea la un nivel ridicat a indicilor&omato$6ct &eci6ici. !.4entinerea indicilor de mani6e&tare acalitatilor motrice de 7a8a &i &eci6ice.

#.# ;.! <.#

Pre$%&irea&e)*ic%

• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual

#.Per6ectionarea t= de aruncare a &ulitei cuelan in conditii de concur&

#.# .! ;.! .# ;. ;.;

0! 0"! 0#!

Pre$%&irea&ac&ic%

• Acţiuni tactice recomandate individual#.%on&olidarea unor actiuni tactice&eci6ice(imortanta rimeloraruncari?renuntarea la unele aruncari.)

;.

Pre$%&irea./i)olo$ic%

• -ră&ături &i=ice dominante #.ducarea dorintei de a invin'e.!.ducarea vointei.

;.< <.! ;.C

25

OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: >#.Per6ectionarea t= de aruncare a &ulitei cuelan.!.%re&terea inten&itatii antrenamentelor &i modelarea lor con6orm conditiilor din concur&..%unoa&tereare'ulamentului de articiare in cometitii.;.Indelinirea cu &ucce& a o7iectivelor rou&e in cometitii.>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

Do&%ri ,a&eriale *ece/are: Ba8a &ortivadotata cu materiale &i in&talatiire'ulamentare.>>>>>>>>>>>>>> 

 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

.%unoa&terea te=nicilor de re6acere 6i8ica &ii=i

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 &i=ica.

Pre$%&irea,e&oic%1&eore&ic%

• Protecţie individuală• Randament &ortiv• Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate

#.%unoa&terea re'ulamentului de articiare &ide&6a&urare a com de atleti&m.!.%unoa&terea re'ulilor de conduita morala in&ocietate.

#.! . <.!

PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (!" lecţii) ,umărul

lecţieiata

37iectiveoeraţionale

%ometenţe &eci6ice

%onţinuturi 4i9loace o8are

0! 0"! 02! 03! 04! 05!A# !Co*/oliarea1.er'ec&io*area

.re$a&irii &e)*ice /.eci'ice"!De(vol&area i*icilor/o,a&o9'c& /.eci'ici#!+e*&i*erea la i*ici i*al&i acali&a&ilor ,o&rice e @a(a /i/.eci'ice2!.er'ec&io*area .re$./i)olo$i$e .& a*&re*a,e*& /ico*c-r/

! #! #!" 2!" 3!#!# 2!# 2!2 2!3

!For&aDe(vol&area 'or&ei e>.lo(ive"!Proceee &) /.eci'ice reci*ivi-al.er'ec& aler$arii c- .a/ii*cr-c-/a&i.er' ela*-l-i e ar-*care

 

S,-l/?$e*-'le>i-*i?&ra/ i*c-lca&Aler$are c- .a/i i*cr .ei'eri&e i/&a*&eEla*-ri e ar-*carea /-li&ei

2?3/erii>#?2re. i*&39832?3>20? 30,0?" el.:rev

A! !Co*/oliarea1.er'ec&io*area.re$a&irii &e)*ice /.eci'ice"!De(vol&area i*icilor/o,a&o9'c& /.eci'ici#!+e*&i*erea la i*ici i*al&i acali&a&ilor ,o&rice e @a(a /i/.eci'ice2!.er'ec&io*area .re$./i)olo$i$e .& a*&re*a,e*& /ico*c-r/

! #! #!" 2!" 3!#!# 2!# 2!2 2!3 !Proceee &) /.eci'ice reci*ivi-alPer'ec&io*area &) e ar/-li&ei"!For&aDe(v 'or&ei e>.lo(ive ?ear-*care

Ar e .e loc?ar c- ".a/i?ar c-4.a/i?ar-*cari c- ela*

Ar i'eri&e c- @ile 5009000$r?#?2$

20?40 re.0?" ar c- i*&,are.:rev"0?20re.?0.:rev

A !Co*/oliarea1.er'ec&io*area.re$a&irii &e)*ice /.eci'ice

"!De(vol&area i*icilor/o,a&o9'c& /.eci'ici#!+e*&i*erea la i*ici i*al&i acali&a&ilor ,o&rice e @a(a /i/.eci'ice2!.er'ec&io*area .re$./i)olo$i$e .& a*&re*a,e*& /i

! #! #!" 2!" 3!#!# 2!# 2!2 2!3

!Vi&e(aDe(v vi& e e.la/are

"For&aDe(v 'or&ei e>.l ,e,@rei*'erioare#!+o@ili&a&eDe(v ,o@ili&a&ii ar&ic-lare/i a ela/&ici&a&ii ,-/c-lare

S&ar&-ri i* .icioare

LFE TFE PFE S/

E> e $i,*a/&ica .e/al&ea?/&rec)i*$

3?5>"0?#0,00

#?2>'iecare

"0,i*

26

co*c-r/A; C li 1 ' &i # # " 2 " 3 F & S l 'l i i & i 2 3 ii # 2 i &

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A; !Co*/oliarea1.er'ec&io*area.re$a&irii &e)*ice /.eci'ice"!De(vol&area i*icilor/o,a&o9'c& /.eci'ici#!+e*&i*erea la i*ici i*al&i acali&a&ilor ,o&rice e @a(a /i/.eci'ice2!.er'ec&io*area .re$./i)olo$i$e .& a*&re*a,e*& /ico*c-r/

! #! #!" 2!" 3!#!# 2!# 2!2 2!3

!For&aDe(vol&area 'or&ei e>.lo(ive"!Proceee &) /.eci'ice reci*ivi-alPer'ec& aler$arii c- .a/ii*cr-c-/a&i.er' ela*-l-i e ar-*care

 

S,-l/?$e*-'le>i-*i?&ra/ i*c-lca&Aler$are c- .a/i i*cr .ei'eri&e i/&a*&eEla*-ri e ar-*carea /-li&ei

2?3/erii>#?2re. i*&39832?3>20? 30,

0?" el.:rev

A< !Co*/oliarea1.er'ec&io*area.re$a&irii &e)*ice /.eci'ice"!De(vol&area i*icilor/o,a&o9'c& /.eci'ici#!+e*&i*erea la i*ici i*al&i acali&a&ilor ,o&rice e @a(a /i/.eci'ice2!.er'ec&io*area .re$./i)olo$i$e .& a*&re*a,e*& /ico*c-r/

! #! #!" 2!" 3!#!# 2!# 2!2 2!3 !Proceee &) /.eci'ice reci*ivi-alPer'ec&io*area &) e ar/-li&ei"!For&aDe(v 'or&ei e>.lo(ive ?ear-*care

Ar e .e loc?ar c- ".a/i?ar c-4.a/i?ar-*cari c- ela*

Ar i'eri&e c- @ile 5009000$r?#?2$

20?40 re.0?" ar c- i*&,are.:rev"0?20re.?0.:rev

 Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ 

PLANUL DE PREGĂTIRE PE +E<OCICLURI Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI 

27

Unitatea de învăţământ: …LPS BRAILA………………………….

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Unitatea de învăţământ: …LPS BRAILA………………………….Anul şcolar/ anul cometiţional: !"#"$!"##……………………%la&a/ 'rua: ……*II$+………………………………….. ,ivel valoric: ……A*A,SA-I……………………………..…...%adrul didactic: …………LPS BRAILA……………..…………...

E&a.a e .re$%&ire: ==ETAPA CO+PETITIONALA============================ 

+E<OCICLUL *r! === 

Perioaa: ===09# 0# "0 ============== 

OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%

0! 0"! 0#!

Pre$%&irea'i(ic%

• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere

#.e8v indicilor &omato$6ct &eci6ici.!.4entinerea indicilor de mani6e&tare acalitatilor motrice 'en &i &eci6ice.

#.# ;.! <.#

Pre$%&irea&e)*ic%

• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual

#.Per6ectionarea te=nicii de aruncare a &uliteicu elan

#.# .! ;.! .# ;. ;.;

0! 0"! 0#!

Pre$%&irea&ac&ic%

• Acţiuni tactice recomandate individual

#.%on&olidarea/er6ectionarea unor actiuni

tactice &eci6ice ro7elor dearuncari(imortanta rimeloraruncari?renuntarea la unele aruncari)

;.

Pre$%&irea./i)olo$ic%

• -ră&ături &i=ice dominante #.ducarea dorintei de a invin'e!.ducarea vointei.%unoa&terea te=nicilor de re6acere 6i8ica &i

;.< <.! ;.C

28

OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: #.Per6ectionarea t= de aruncare a &ulitei cu elan in conditii

de concur& !.%re&terea inten&itatii antrenamentelor &i modelarea lor a&emanator conditiilor dinconcur&..%unoa&terea re'ulamentului de de&6 &i articiare in cometitii. ;.Reali8area tuturor o7iectivelor

 rou&e in cometitii >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

Do&%ri ,a&eriale *ece/are: >Ba8a &ortiva

dotata cu materiale &i in&talatii re'ulamentare tantrenament &i concur&.>>>>>>>>>>>>> 

 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

 &i=ica

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Pre$%&irea,e&oic%1&eore&ic%

• Protecţie individuală• Randament &ortiv• Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate

#.%unoa&terea re'ulamentului de articiare &ide&6a&urare a com de atleti&m!.%unoa&terea re'ulilor de conduita morala in&ocietate

#. . <.!

PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (#" lecţii) ,umărul

lecţieiata

37iectiveoeraţionale

%ometenţe &eci6ice

%onţinuturi 4i9loace o8are

0! 0"! 02! 03! 04! 05!A# !De(v i*icilor

/o,a&o9'c&/.eci'ici"!E-careacali&a&ilor evoi*&a /i ori*&ae a i*vi*$e#!+e*&i*erea la -**iv riica& ai*icilor e,a*i'e/&are acali&a&ilor ,o&rice$e*erale /i/.eci'ice

"! #! #!" 2! 2!" 3!#!# 2!3

!Proceee &) /.eci'ice reci*ivi-alPer'ec&io*area &) e ar /-li&ei"!For&aDe(v 'or&ei e>.lo(ive ?ear-*care

Ar e .e loc?ar c- ".a/i?ar c-4.a/i?ar-*cari c- ela*

Ar i'eri&e c- @ile 5009000$r?#?2$

#0?20 re.0?" ar c- i*&,are.:rev"0?20re.?0.:rev

A! !De(v i*icilor/o,a&o9'c&/.eci'ici"!E-careacali&a&ilor evoi*&a /i ori*&ae a i*vi*$e

#!+e*&i*erea la -**iv riica& ai*icilor e,a*i'e/&are acali&a&ilor ,o&rice$e*erale /i/.eci'ice

"! #! #!" 2! 2!" 3!#!# 2!3

!Vi&e(aDe(v vi& e e.la/are"For&aDe(v 'or&ei e>.l ,e,@rei*'erioare"!For&aDe(vol&area 'or&ei e>.lo(ive

S&ar&-ri i* .icioare

 LFE TFE PFE S/ S,-l/?$e*-'le>i-*i?&ra/ i*c-lca&

 

3?5>"0?#0,00

#?2>'iecare

"?#/erii>"?#re. i*&3983

 

29

A De(v i*icilor " # # " 2 2 " 3 Proceee &) /.eci'ice rec Ar e .e loc ar c- ".a/i ar c- #0 20 re.

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A !De(v i*icilor/o,a&o9'c&/.eci'ici"!E-careacali&a&ilor evoi*&a /i ori*&ae a i*vi*$e#!+e*&i*erea la -**iv riica& ai*icilor e

,a*i'e/&are acali&a&ilor ,o&rice$e*erale /i/.eci'ice

"! #! #!" 2! 2!" 3!#!# 2!3

!Proceee &) /.eci'ice reci*ivi-alPer'ec&io*area &) e ar /-li&ei"!For&aDe(v 'or&ei e>.lo(ive ?ear-*care

Ar e .e loc?ar c- ".a/i?ar c-4.a/i?ar-*cari c- ela*

Ar i'eri&e c- @ile 5009000$r?#?2$

#0?20 re.0?" ar c- i*&,are.:rev"0?20re.?0.:rev

A; !De(v i*icilor/o,a&o9'c&/.eci'ici"!E-careacali&a&ilor evoi*&a /i ori*&ae a i*vi*$e

#!+e*&i*erea la -**iv riica& ai*icilor e,a*i'e/&are acali&a&ilor ,o&rice$e*erale /i/.eci'ice

"! #! #!" 2! 2!" 3!#!# 2!3

!Vi&e(aDe(v vi& e e.la/are"For&aDe(v 'or&ei e>.l ,e,@rei*'erioare#!For&aDe(vol&area 'or&ei e>.lo(ive

S&ar&-ri i* .icioare

 LFE TFE PFE S/ S,-l/?$e*-'le>i-*i?&ra/ i*c-lca&

 

"?#>"0?#0,00

#?2>'iecare

"?#/erii>"?#re. i*&3983

 

A< !De(v i*icilor/o,a&o9'c&/.eci'ici"!E-carea

cali&a&ilor evoi*&a /i ori*&ae a i*vi*$e#!+e*&i*erea la -**iv riica& ai*icilor e,a*i'e/&are a

"! #! #!" 2! 2!" 3!#!# 2!3

!For&aDe(v 'or&ei e>.lo(ive

"!Proceee &e)*ice reco,a*a&e

i*ivi-alVeri'icarea ela*-l-i e ar-*care

Ar-*cari c- @ile ?c- ",ai*i?.e/&eca. i*a.oi /i i*ai*&e #?2$

Ela*-ri e ar-*care a /-li&ei

'ara eli@erarea o@iec&-l-i

"0>.:rev?i*& 00

?0>.:rev

30

cali&a&ilor ,o&rice$e*erale /i

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$e*erale /i/.eci'ice

AC CONCURS

 Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ 

PLANUL DE PREGĂTIRE PE +E<OCICLURI Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI 

31

Unitatea de învăţământ: …LPS BRAILA………………………….Anul şcolar/ anul cometiţional: !"#"$!"##……………………

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ş ţ%la&a/ 'rua: …………*II$+…………………………….. ,ivel valoric: ……A*A,SA-I……………………………..…..%adrul didactic: ………LPS BRAILA………………..…………...

E&a.a e .re$%&ire: ======PREGATITOARE DE BA<A======================= 

+E<OCICLUL *r! 8=== 

Perioaa: ==2!0# 908!02 "0 =============== 

OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%

0! 0"! 0#!

Pre$%&irea'i(ic%

• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere

#.e8voltarea indicilor &omato$6unctionali'enerali.!.%on&olidarea riceerilor &i derinderilormotrice de 7a8a.e8voltarea calitatilor motrice de 7a8a

#.# !.# .# ;.# ;.! <.#

Pre$%&irea&e)*ic%

• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual

#.%on&olidarea elementelor te=nice dinaruncarea &ulitei

#.# .# .! ;.!

0! 0"! 0#!

Pre$%&irea&ac&ic%

• Acţiuni tactice recomandate individual

Pre$%&irea./i)olo$ic%

  • -ră&ături &i=ice dominante

#.4ani6e&tarea intere&ului entru articiareaactiva la antrenamente.!.ducarea vointei &i a re8i&tentei &i=ice

 entru &u&tinerea antrenamentelor

;.< <.! ;.C

32

OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: #.Revenirea la un nivel mai ridicat al indicilor de8v calitmotrice 'enerale &i &eci6ice decit in etaa re'atitoare recedenta.!.%on&olidarea &i er6ect mecani&mului

de 7a8a in ar &ulitei .%on&olidarea &i er6ectionarea &imtului o7iectului?al rimului?al accelerarii. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

Do&%ri ,a&eriale *ece/are: Ba8a &ortivadotata cu materiale &i in&talatii

core&un8atoare?t antrenament &icometitii.>>>>>>>>>>>>>> 

 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

Pre$%&irea• Protecţie individuală• Randament &ortiv

#.%unoa&terea re'ulamentului de articiare &ide&6a&urare a com de atleti&m.

#.# #.! !.

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$,e&oic%1&eore&ic%

• Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate

de&6a&urare a com de atleti&m.!.Studiul literaturii &i a materialelor de&ecialitate.

PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (!" lecţii) ,umărul

lecţieiata

37iectiveoeraţionale

%ometenţe &eci6ice

%onţinuturi 4i9loace o8are

0! 0"! 02! 03! 04! 05!A# !Co*/oliarea ,eca*!e

@a(a i* ar-*carea /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&evoi*&a?ir(e*ieH#!Co*/oliarea &e)*icii ear a /-li&ei!2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v i*icilor /o,a&o9'-*c&!

! "! #! #!" 2! 2!"

3! #!# 2!2

!Proceee /.eci'ice

reco,a*a&e i*ivi-alPer'ec&io*area &) e ar-*care"!For&aDe(v 'or&ei e>.l a ,e,@relori*'erioare

Ar-*cari c- /-li&a e co*c-r/

e .e loc?c- ".?c- 4.?c- ela*

LFE TFE PFE S/

20?40

re.0?" re.la i*& 3?832?3> 'iecare

A! !Co*/oliarea ,eca*!e

@a(a i* ar-*carea /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&evoi*&a?ir(e*ieH#!Co*/oliarea &e)*icii ear a /-li&ei!2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v i*icilor /o,a&o9'-*c&!

! "! #! #!" 2! 2!"

3! #!# 2!2

!Vi&e(a

De(v vi&e(ei e reac&ie /i ee.la/are"!For&aDe(v 'or&ei ,a>i,e a la*&-rilor,-/c ,ari

S&ar& e o/ co,a*a?/&ar& i*

.icioareS,-l/?$e*-'le>i-*i?&ra/ i*c-lca&?i,.i*/ i*c-lca&?/e,i$e*-'le>i-*i c-e/.ri*ere!

 

3?4>"0?#0,

'iecare .:rev3?4/erii>3?4re. .e.rocee-?i*&53?3

A !Co*/oliarea ,eca*!e@a(a i* ar-*carea /-li&ei

"!De(v cali&a&ilor ./i)iceo,i*a*&evoi*&a?ir(e*ieH#!Co*/oliarea &e)*icii ear a /-li&ei!2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v i*icilor /o,a&o9

! "! #! #!" 2! 2!"3! #!# 2!2

!Proceee &) /.eci'icereco,a*a&e i*ivi-al

Co*/oliarea .a/-l-i i*cr-ci/a&/i a ela*-l-i e ar-*care"!Re(i/&e*&aDe(v re(i/&e*&ei la e'or&-riaero@e

Aler$are c- .a/i i*cr-ci/a&iEla*-ri e ar-*care 'ara

eli@erare!

Aler$are i* &e,.o ,oera&

2?4>20?30,0?" ela*-ri

.:rev

3?"0,i*

33

'-*c&!

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A; !Co*/oliarea ,eca*!e@a(a i* ar-*carea /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&evoi*&a?ir(e*ieH#!Co*/oliarea &e)*icii ear a /-li&ei!2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v i*icilor /o,a&o9'-*c&!

! "! #! #!" 2! 2!"3! #!# 2!2

!Proceee /.eci'icereco,a*a&e i*ivi-alPer'ec&io*area &) e ar-*care"!For&aDe(v 'or&ei e>.l a ,e,@relori*'erioare

Ar-*cari c- /-li&a e co*c-r/e .e loc?c- ".?c- 4.?c- ela*

LFE TFE PFE S/

20?40re.0?" re.la i*& 3?832?3> 'iecare

A< !Co*/oliarea ,eca*!e@a(a i* ar-*carea /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&evoi*&a?ir(e*ieH#!Co*/oliarea &e)*icii ear a /-li&ei!2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v i*icilor /o,a&o9'-*c&!

! "! #! #!" 2! 2!"3! #!# 2!2

!Proceee &) e @a(aCo*/oliarea ele,e*&elor i* /caler$arii"!For&aDe(v 'or&ei ,a>i,e a la*&-rilor,-/c ,ari

A$?A$/?Al acc?Al c- *r ,a> /i,i* e .a/i S,-l/?$e*-'le>i-*i?&ra/ i*c-lca&?i,.i*/ i*c-lca&?/e,i$e*-'le>i-*i c-e/.ri*ere!

"?#>20?30,'iecare .:rev3?4/erii>3?4re. .e.rocee-?i*&53?3

 Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ 

PLANUL DE PREGĂTIRE PE +E<OCICLURI Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI 

34

Unitatea de învăţământ: …LPS BRAILA………………………….Anul şcolar/ anul cometiţional: !"#"$!"##……………………

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%la&a/ 'rua: …………*II$+…………………………….. ,ivel valoric: ……A*A,SA-I……………………………..…..%adrul didactic: ………LPS BRAILA………………..…………...

E&a.a e .re$%&ire: ======PREGATITOARE DE BA<A======================= 

+E<OCICLUL *r! 0=== 

Perioaa: ==!02 05!03 "0 =============== 

OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%

0! 0"! 0#!

Pre$%&irea'i(ic%

• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere

#.e8voltarea indicilor &omato$6unctionali'enerali.!.%on&olidarea riceerilor &i derinderilormotrice de 7a8a.e8voltarea calitatilor motrice de 7a8a

#.# !.# .# ;.# ;.! <.#

Pre$%&irea&e)*ic%

• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual

#.%on&olidarea elementelor te=nice dinaruncarea &ulitei

#.# .# .! ;.!

0! 0"! 0#!

Pre$%&irea&ac&ic%

• Acţiuni tactice recomandate individual

Pre$%&irea./i)olo$ic%

  • -ră&ături &i=ice dominante

#.4ani6e&tarea intere&ului entru articiareaactiva la antrenamente.!.ducarea vointei &i a re8i&tentei &i=ice

 entru &u&tinerea antrenamentelor

;.< <.! ;.C

35

OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: #.Revenirea la un nivel mai ridicat al indicilor de8v calitmotrice 'enerale &i &eci6ice decit in etaa re'atitoare recedenta.!.%on&olidarea &i er6ect mecani&mului

de 7a8a in ar &ulitei .%on&olidarea &i er6ectionarea &imtului o7iectului?al rimului?al accelerarii. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

Do&%ri ,a&eriale *ece/are: Ba8a &ortivadotata cu materiale &i in&talatii

core&un8atoare?t antrenament &icometitii.>>>>>>>>>>>>>> 

 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

Pre$%&irea• Protecţie individuală• Randament &ortiv

#.%unoa&terea re'ulamentului de articiare &ide&6a&urare a com de atleti&m.

#.# #.! !.

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,e&oic%1&eore&ic%

• Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate

!.Studiul literaturii &i a materialelor de&ecialitate.

PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (!" lecţii) ,umărul

lecţieiata

37iectiveoeraţionale

%ometenţe &eci6ice

%onţinuturi 4i9loace o8are

0! 0"! 02! 03! 04! 05!A# !Co*/oliarea ,eca*!e

@a(a i* ar-*carea /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&evoi*&a?ir(e*ieH#!Co*/oliarea &e)*icii ear a /-li&ei!2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v i*icilor /o,a&o9'-*c&!

! "! #! #!" 2! 2!"

3! #!# 2!2

!Proceee /.eci'ice

reco,a*a&e i*ivi-alPer'ec&io*area &) e ar-*care"!For&aDe(v 'or&ei e>.l a ,e,@relori*'erioare

Ar-*cari c- /-li&a e co*c-r/

e .e loc?c- ".?c- 4.?c- ela*

LFE TFE PFE S/

20?40

re.0?" re.la i*& 3?832?3> 'iecare

A! !Co*/oliarea ,eca*!e

@a(a i* ar-*carea /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&evoi*&a?ir(e*ieH#!Co*/oliarea &e)*icii ear a /-li&ei!2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v i*icilor /o,a&o9'-*c&!

! "! #! #!" 2! 2!"

3! #!# 2!2

!Vi&e(a

De(v vi&e(ei e reac&ie /i ee.la/are"!For&aDe(v 'or&ei ,a>i,e a la*&-rilor,-/c ,ari

S&ar& e o/ co,a*a?/&ar& i*

.icioareS,-l/?$e*-'le>i-*i?&ra/ i*c-lca&?i,.i*/ i*c-lca&?/e,i$e*-'le>i-*i c-e/.ri*ere!

 

3?4>"0?#0,

'iecare .:rev3?4/erii>3?4re. .e.rocee-?i*&53?3

A !Co*/oliarea ,eca*!e@a(a i* ar-*carea /-li&ei

"!De(v cali&a&ilor ./i)iceo,i*a*&evoi*&a?ir(e*ieH#!Co*/oliarea &e)*icii ear a /-li&ei!2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v i*icilor /o,a&o9

! "! #! #!" 2! 2!"3! #!# 2!2

!Proceee &) /.eci'icereco,a*a&e i*ivi-al

Co*/oliarea .a/-l-i i*cr-ci/a&/i a ela*-l-i e ar-*care"!Re(i/&e*&aDe(v re(i/&e*&ei la e'or&-riaero@e

Aler$are c- .a/i i*cr-ci/a&iEla*-ri e ar-*care 'ara

eli@erare!

Aler$are i* &e,.o ,oera&

2?4>20?30,0?" ela*-ri

.:rev

3?"0,i*

36

'-*c&!

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A; !Co*/oliarea ,eca*!e@a(a i* ar-*carea /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&evoi*&a?ir(e*ieH#!Co*/oliarea &e)*icii ear a /-li&ei!2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v i*icilor /o,a&o9'-*c&!

! "! #! #!" 2! 2!"3! #!# 2!2

!Proceee /.eci'icereco,a*a&e i*ivi-alPer'ec&io*area &) e ar-*care"!For&aDe(v 'or&ei e>.l a ,e,@relori*'erioare

Ar-*cari c- /-li&a e co*c-r/e .e loc?c- ".?c- 4.?c- ela*

LFE TFE PFE S/

20?40re.0?" re.la i*& 3?832?3> 'iecare

A< !Co*/oliarea ,eca*!e@a(a i* ar-*carea /-li&ei"!De(v cali&a&ilor ./i)iceo,i*a*&evoi*&a?ir(e*ieH#!Co*/oliarea &e)*icii ear a /-li&ei!2!De(v cali& ,o&rice e@a(a /i /.eci'ice3!De(v i*icilor /o,a&o9'-*c&!

! "! #! #!" 2! 2!"3! #!# 2!2

!Proceee &) e @a(aCo*/oliarea ele,e*&elor i* /caler$arii"!For&aDe(v 'or&ei ,a>i,e a la*&-rilor,-/c ,ari

A$?A$/?Al acc?Al c- *r ,a> /i,i* e .a/i S,-l/?$e*-'le>i-*i?&ra/ i*c-lca&?i,.i*/ i*c-lca&?/e,i$e*-'le>i-*i c-e/.ri*ere!

"?#>20?30,'iecare .:rev3?4/erii>3?4re. .e.rocee-?i*&53?3

 Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ 

PLANUL DE PREGĂTIRE PE +E<OCICLURI Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI 

Unitatea de învăţământ: LPS BRAILA…………………………….Anul şcolar/ anul cometiţional: …!"#"$!"##…………………

37

%la&a/ 'rua: …*II$+…………………………………….. ,ivel valoric: ………A*A,SA-I…………………………..…...% d l did i LPS BRAILA

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%adrul didactic: ……LPS BRAILA…………………..…………...

E&a.a e .re$%&ire: ====ETAPA PRECO+PETITIONALA========================== 

+E<OCICLUL *r! === 

Perioaa: ==08!03 #!03 "0 =============== 

OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%

0! 0"! 0#!

Pre$%&irea'i(ic%

• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere

#.4entinerea la un nivel ridicat a indicilor&omato$6ct &eci6ici. !.4entinerea indicilor de mani6e&tare acalitatilor motrice de 7a8a &i &eci6ice.

#.# ;.! <.#

Pre$%&irea&e)*ic%

• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual

#.Per6ectionarea t= de aruncare a &ulitei cuelan in conditii de concur&

#.# .! ;.! .# ;. ;.;

0! 0"! 0#!

Pre$%&irea&ac&ic%

• Acţiuni tactice recomandate individual

#.%on&olidarea unor actiuni tactice&eci6ice(imortanta rimeloraruncari?renuntarea la unele aruncari.)

;.

Pre$%&irea./i)olo$ic%

  • -ră&ături &i=ice dominante

#.ducarea dorintei de a invin'e.!.ducarea vointei..%unoa&terea te=nicilor de re6acere 6i8ica &i

 &i=ica.

;.< <.! ;.C

38

OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: >#.Per6ectionarea t= de aruncare a &ulitei cuelan.!.%re&terea inten&itatii antrenamentelor &i modelarea lor con6orm conditiilor din concur&..%unoa&tereare'ulamentului de articiare in cometitii.;.Indelinirea cu &ucce& a o7iectivelor rou&e in cometitii.>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

Do&%ri ,a&eriale *ece/are: Ba8a &ortivadotata cu materiale &i in&talatiire'ulamentare.>>>>>>>>>>>>>> 

 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

Pre$%&irea& i %1

• Protecţie individuală• Randament &ortiv

d i l

#.%unoa&terea re'ulamentului de articiare &ide&6a&urare a com de atleti&m.

#.! . <.!

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,e&oic%1&eore&ic%

• Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate

!.%unoa&terea re'ulilor de conduita morala in&ocietate.

PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (#< lecţii) ,umărul

lecţieiata

37iectiveoeraţionale

%ometenţe &eci6ice

%onţinuturi 4i9loace o8are

0! 0"! 02! 03! 04! 05!A# !Co*/oliarea1.er'ec&io*area

.re$a&irii &e)*ice /.eci'ice"!De(vol&area i*icilor/o,a&o9'c& /.eci'ici#!+e*&i*erea la i*ici i*al&i acali&a&ilor ,o&rice e @a(a /i/.eci'ice2!.er'ec&io*area .re$./i)olo$i$e .& a*&re*a,e*& /ico*c-r/

! #! #!" 2!" 3!

#!# 2!# 2!2 2!3

!For&a

De(vol&area 'or&ei e>.lo(ive"!Proceee &) /.eci'ice reci*ivi-al.er'ec& aler$arii c- .a/ii*cr-c-/a&i.er' ela*-l-i e ar-*care

 

S,-l/?$e*-'le>i-*i?&ra/ i*

c-lca&Aler$are c- .a/i i*cr .ei'eri&e i/&a*&eEla*-ri e ar-*carea /-li&ei

2?3/erii>#?2re. i*&

39832?3>20? 30,0?" el.:rev

A! !Co*/oliarea1.er'ec&io*area.re$a&irii &e)*ice /.eci'ice"!De(vol&area i*icilor/o,a&o9'c& /.eci'ici#!+e*&i*erea la i*ici i*al&i acali&a&ilor ,o&rice e @a(a /i/.eci'ice2!.er'ec&io*area .re$./i)olo$i$e .& a*&re*a,e*& /ico*c-r/

! #! #!" 2!" 3!#!# 2!# 2!2 2!3

!Proceee &) /.eci'ice reci*ivi-alPer'ec&io*area &) e ar/-li&ei"!For&aDe(v 'or&ei e>.lo(ive ?ear-*care

Ar e .e loc?ar c- ".a/i?ar c-4.a/i?ar-*cari c- ela*

Ar i'eri&e c- @ile 5009000$r?#?2$

20?40 re.0?" ar c- i*&,are.:rev"0?20re.?0.:rev

A !Co*/oliarea1.er'ec&io*area.re$a&irii &e)*ice /.eci'ice"!De(vol&area i*icilor/o,a&o9'c& /.eci'ici

#!+e*&i*erea la i*ici i*al&i acali&a&ilor ,o&rice e @a(a /i/.eci'ice2!.er'ec&io*area .re$./i)olo$i$e .& a*&re*a,e*& /ico*c-r/

! #! #!" 2!" 3!#!# 2!# 2!2 2!3

!Vi&e(aDe(v vi& e e.la/are"For&aDe(v 'or&ei e>.l ,e,@re

i*'erioare#!+o@ili&a&eDe(v ,o@ili&a&ii ar&ic-lare/i a ela/&ici&a&ii ,-/c-lare

S&ar&-ri i* .icioare

LFE TFE PFE S/

E> e $i,*a/&ica .e/al&ea?/&rec)i*$

3?5>"0?#0,00

#?2>'iecare

"0,i*

A; !Co*/oliarea1.er'ec&io*area ! #! #!" 2!" 3! !For&a S,-l/?$e*-'le>i-*i?&ra/ i* 2?3/erii>#?2re. i*&

39

.re$a&irii &e)*ice /.eci'ice"!De(vol&area i*icilor

#!# 2!# 2!2 2!3 De(vol&area 'or&ei e>.lo(ive"!Proceee &) /.eci'ice rec

c-lca&Aler$are c- .a/i i*cr .e

39832?3>20? 30,

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/o,a&o9'c& /.eci'ici#!+e*&i*erea la i*ici i*al&i acali&a&ilor ,o&rice e @a(a /i/.eci'ice2!.er'ec&io*area .re$./i)olo$i$e .& a*&re*a,e*& /ico*c-r/

i*ivi-alPer'ec& aler$arii c- .a/ii*cr-c-/a&i.er' ela*-l-i e ar-*care

 

i'eri&e i/&a*&eEla*-ri e ar-*carea /-li&ei 0?" el

.:rev

A< !Co*/oliarea1.er'ec&io*area.re$a&irii &e)*ice /.eci'ice"!De(vol&area i*icilor/o,a&o9'c& /.eci'ici#!+e*&i*erea la i*ici i*al&i acali&a&ilor ,o&rice e @a(a /i/.eci'ice2!.er'ec&io*area .re$./i)olo$i$e .& a*&re*a,e*& /ico*c-r/

! #! #!" 2!" 3!#!# 2!# 2!2 2!3

!Proceee &) /.eci'ice reci*ivi-alPer'ec&io*area &) e ar/-li&ei"!For&aDe(v 'or&ei e>.lo(ive ?ear-*care

Ar e .e loc?ar c- ".a/i?ar c-4.a/i?ar-*cari c- ela*

Ar i'eri&e c- @ile 5009000$r?#?2$

20?40 re.0?" ar c- i*&,are.:rev"0?20re.?0.:rev

 Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ 

PLANUL DE PREGĂTIRE PE +E<OCICLURI Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI 

Unitatea de învăţământ: …LPS BRAILA………………………….

40

Anul şcolar/ anul cometiţional: !"#"$!"##……………………%la&a/ 'rua: ……*II$+…………………………………..,ivel valoric: A*A,SA-I

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 ,ivel valoric: ……A*A,SA-I……………………………..…...%adrul didactic: …………LPS BRAILA……………..…………...

E&a.a e .re$%&ire: ==ETAPA CO+PETITIONALA============================ 

+E<OCICLUL *r! ="= 

Perioaa: ===09"!04 "0 ============== 

OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%

0! 0"! 0#!

Pre$%&irea'i(ic%

• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere

#.e8v indicilor &omato$6ct &eci6ici.!.4entinerea indicilor de mani6e&tare acalitatilor motrice 'en &i &eci6ice.

#.# ;.! <.#

Pre$%&irea&e)*ic%

• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual

#.Per6ectionarea te=nicii de aruncare a &uliteicu elan

#.# .! ;.! .# ;. ;.;

0! 0"! 0#!

Pre$%&irea&ac&ic%

• Acţiuni tactice recomandate individual

#.%on&olidarea/er6ectionarea unor actiunitactice &eci6ice ro7elor dearuncari(imortanta rimelor

aruncari?renuntarea la unele aruncari)

;.

Pre$%&irea./i)olo$ic%

  • -ră&ături &i=ice dominante

#.ducarea dorintei de a invin'e!.ducarea vointei.%unoa&terea te=nicilor de re6acere 6i8ica &i

 &i=ica

;.< <.! ;.C

41

OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: #.Per6ectionarea t= de aruncare a &ulitei cu elan in conditiide concur& !.%re&terea inten&itatii antrenamentelor &i modelarea lor a&emanator conditiilor dinconcur&..%unoa&terea re'ulamentului de de&6 &i articiare in cometitii. ;.Reali8area tuturor o7iectivelor

 rou&e in cometitii >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

Do&%ri ,a&eriale *ece/are: >Ba8a &ortivadotata cu materiale &i in&talatii re'ulamentare tantrenament &i concur&.>>>>>>>>>>>>> 

 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

Pre$%&irea,e&oic%1

• Protecţie individuală• Randament &ortiv• Prevederi re'ulamentare

#.%unoa&terea re'ulamentului de articiare &ide&6a&urare a com de atleti&m! % lil d d i l i

#. . <.!

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,e&oic%1&eore&ic%

• Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate

!.%unoa&terea re'ulilor de conduita morala in&ocietate

PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (#" lecţii) ,umărul

lecţieiata

37iectiveoeraţionale

%ometenţe &eci6ice

%onţinuturi 4i9loace o8are

0! 0"! 02! 03! 04! 05!A# !De(v i*icilor

/o,a&o9'c&/.eci'ici"!E-careacali&a&ilor evoi*&a /i ori*&ae a i*vi*$e#!+e*&i*erea la -**iv riica& ai*icilor e,a*i'e/&are acali&a&ilor ,o&rice$e*erale /i/.eci'ice

"! #! #!" 2! 2!" 3!

#!# 2!3

!Proceee &) /.eci'ice rec

i*ivi-alPer'ec&io*area &) e ar /-li&ei"!For&aDe(v 'or&ei e>.lo(ive ?ear-*care

Ar e .e loc?ar c- ".a/i?ar c-

4.a/i?ar-*cari c- ela*

Ar i'eri&e c- @ile 5009000$r?#?2$

#0?20 re.

0?" ar c- i*&,are.:rev"0?20re.?0.:rev

A! !De(v i*icilor/o,a&o9'c&/.eci'ici"!E-careacali&a&ilor evoi*&a /i ori*&ae a i*vi*$e#!+e*&i*erea la -**iv riica& a

i*icilor e,a*i'e/&are acali&a&ilor ,o&rice$e*erale /i/.eci'ice

"! #! #!" 2! 2!" 3!#!# 2!3

!Vi&e(aDe(v vi& e e.la/are"For&aDe(v 'or&ei e>.l ,e,@rei*'erioare"!For&aDe(vol&area 'or&ei e>.lo(ive

S&ar&-ri i* .icioare

 LFE TFE PFE S/ S,-l/?$e*-'le>i-*i?&ra/ i*c-lca&

 

3?5>"0?#0,00

#?2>'iecare

"?#/erii>"?#re. i*&3983

 

A !De(v i*icilor "! #! #!" 2! 2!" 3! !Proceee &) /.eci'ice rec Ar e .e loc?ar c- ".a/i?ar c- #0?20 re.

42

/o,a&o9'c&/.eci'ici" E

#!# 2!3 i*ivi-alPer'ec&io*area &) e ar /-li&ei" F &

4.a/i?ar-*cari c- ela*

A i' i& @il 500 000

0?" ar c- i*&,are

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"!E-careacali&a&ilor evoi*&a /i ori*&ae a i*vi*$e#!+e*&i*erea la -**iv riica& ai*icilor e,a*i'e/&are acali&a&ilor ,o&rice$e*erale /i/.eci'ice

"!For&aDe(v 'or&ei e>.lo(ive ?ear-*care

Ar i'eri&e c- @ile 5009000$r?#?2$

.:rev"0?20re.?0.:rev

A; !De(v i*icilor/o,a&o9'c&/.eci'ici"!E-careacali&a&ilor evoi*&a /i ori*&ae a i*vi*$e#!+e*&i*erea la -**iv riica& a

i*icilor e,a*i'e/&are acali&a&ilor ,o&rice$e*erale /i/.eci'ice

"! #! #!" 2! 2!" 3!#!# 2!3

!Vi&e(aDe(v vi& e e.la/are"For&aDe(v 'or&ei e>.l ,e,@rei*'erioare#!For&aDe(vol&area 'or&ei e>.lo(ive

S&ar&-ri i* .icioare

 LFE TFE PFE S/ S,-l/?$e*-'le>i-*i?&ra/ i*c-lca&

 

"?#>"0?#0,00

#?2>'iecare

"?#/erii>"?#re. i*&3983

 

A< !De(v i*icilor/o,a&o9'c&/.eci'ici"!E-careacali&a&ilor evoi*&a /i ori*&a

e a i*vi*$e#!+e*&i*erea la -**iv riica& ai*icilor e,a*i'e/&are acali&a&ilor ,o&rice$e*erale /i

"! #! #!" 2! 2!" 3!#!# 2!3

!For&aDe(v 'or&ei e>.lo(ive

"!Proceee &e)*ice reco,a*a&ei*ivi-alVeri'icarea ela*-l-i e ar-*care

Ar-*cari c- @ile ?c- ",ai*i?.e/&eca. i*a.oi /i i*ai*&e #?2$

Ela*-ri e ar-*care a /-li&ei'ara eli@erarea o@iec&-l-i

"0>.:rev?i*& 00

?0>.:rev

43

/.eci'ice

AC CONCURS

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AC CONCURS

 Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ 

PLANUL DE PREGĂTIRE PE +E<OCICLURI Disciplina sportivă de specializare: ATLETIS!AR"#CAREA S"LITEI 

Unitatea de învăţământ: LPS BRAILA…………………………….Anul şcolar/ anul cometiţional: …!"#"$!"##…………………%la&a/ 'rua: …*II$+……………………………………..

44

 ,ivel valoric: ………A*A,SA-I…………………………..…...%adrul didactic: ……LPS BRAILA…………………..…………...

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E&a.a e .re$%&ire: ====ETAPA PRECO+PETITIONALA========================== 

+E<OCICLUL *r! =#== 

Perioaa: ==# 049"4!04 "0 =============== 

OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%

0! 0"! 0#!

Pre$%&irea

'i(ic%

• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere

#.4entinerea la un nivel ridicat a indicilor&omato$6ct &eci6ici. !.4entinerea indicilor de mani6e&tare acalitatilor motrice de 7a8a &i &eci6ice.

#.# ;.! <.#

Pre$%&irea&e)*ic%

• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual

#.Per6ectionarea t= de aruncare a &ulitei cuelan in conditii de concur&

#.# .! ;.! .# ;. ;.;

0! 0"! 0#!

Pre$%&irea&ac&ic%

• Acţiuni tactice recomandate individual

#.%on&olidarea unor actiuni tactice&eci6ice(imortanta rimeloraruncari?renuntarea la unele aruncari.)

;.

Pre$%&irea./i)olo$ic%

  • -ră&ături &i=ice dominante

#.ducarea dorintei de a invin'e.!.ducarea vointei..%unoa&terea te=nicilor de re6acere 6i8ica &i

 &i=ica.

;.< <.! ;.C

45

OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: >#.Per6ectionarea t= de aruncare a &ulitei cuelan.!.%re&terea inten&itatii antrenamentelor &i modelarea lor con6orm conditiilor din concur&..%unoa&tereare'ulamentului de articiare in cometitii.;.Indelinirea cu &ucce& a o7iectivelor rou&e in cometitii.>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

Do&%ri ,a&eriale *ece/are: Ba8a &ortivadotata cu materiale &i in&talatiire'ulamentare.>>>>>>>>>>>>>> 

 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

Pre$%&irea,e&oic%1

• Protecţie individuală• Randament &ortiv• Prevederi re'ulamentare

#.%unoa&terea re'ulamentului de articiare &ide&6a&urare a com de atleti&m.! %unoa&terea re'ulilor de conduita morala in

#.! . <.!

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,e&oic%1&eore&ic%

Prevederi re'ulamentare• Re'uli de comortament• %ulturalitate

!.%unoa&terea re'ulilor de conduita morala in&ocietate.

PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (#" lecţii) ,umărul

lecţieiata

37iectiveoeraţionale

%ometenţe &eci6ice

%onţinuturi 4i9loace o8are

0! 0"! 02! 03! 04! 05!A# !Co*/oliarea1.er'ec&io*area

.re$a&irii &e)*ice /.eci'ice"!De(vol&area i*icilor/o,a&o9'c& /.eci'ici#!+e*&i*erea la i*ici i*al&i acali&a&ilor ,o&rice e @a(a /i/.eci'ice2!.er'ec&io*area .re$./i)olo$i$e .& a*&re*a,e*& /ico*c-r/

! #! #!" 2!" 3!

#!# 2!# 2!2 2!3

!For&a

De(vol&area 'or&ei e>.lo(ive"!Proceee &) /.eci'ice reci*ivi-al.er'ec& aler$arii c- .a/ii*cr-c-/a&i.er' ela*-l-i e ar-*care

 

S,-l/?$e*-'le>i-*i?&ra/ i*

c-lca&Aler$are c- .a/i i*cr .ei'eri&e i/&a*&eEla*-ri e ar-*carea /-li&ei

2?3/erii>#?2re. i*&

39832?3>20? 30,0?" el.:rev

A! !Co*/oliarea1.er'ec&io*area.re$a&irii &e)*ice /.eci'ice"!De(vol&area i*icilor/o,a&o9'c& /.eci'ici#!+e*&i*erea la i*ici i*al&i acali&a&ilor ,o&rice e @a(a /i/.eci'ice2!.er'ec&io*area .re$./i)olo$i$e .& a*&re*a,e*& /ico*c-r/

! #! #!" 2!" 3!#!# 2!# 2!2 2!3

!Proceee &) /.eci'ice reci*ivi-alPer'ec&io*area &) e ar/-li&ei"!For&aDe(v 'or&ei e>.lo(ive ?ear-*care

Ar e .e loc?ar c- ".a/i?ar c-4.a/i?ar-*cari c- ela*

Ar i'eri&e c- @ile 5009000$r?#?2$

20?40 re.0?" ar c- i*&,are.:rev"0?20re.?0.:rev

A !Co*/oliarea1.er'ec&io*area.re$a&irii &e)*ice /.eci'ice"!De(vol&area i*icilor/o,a&o9'c& /.eci'ici

#!+e*&i*erea la i*ici i*al&i acali&a&ilor ,o&rice e @a(a /i/.eci'ice2!.er'ec&io*area .re$./i)olo$i$e .& a*&re*a,e*& /ico*c-r/

! #! #!" 2!" 3!#!# 2!# 2!2 2!3

!Vi&e(aDe(v vi& e e.la/are"For&aDe(v 'or&ei e>.l ,e,@re

i*'erioare#!+o@ili&a&eDe(v ,o@ili&a&ii ar&ic-lare/i a ela/&ici&a&ii ,-/c-lare

S&ar&-ri i* .icioare

LFE TFE PFE S/

E> e $i,*a/&ica .e/al&ea?/&rec)i*$

3?5>"0?#0,00

#?2>'iecare

"0,i*

A; !Co*/oliarea1.er'ec&io*area ! #! #!" 2!" 3! !For&a S,-l/?$e*-'le>i-*i?&ra/ i* 2?3/erii>#?2re. i*&

46

.re$a&irii &e)*ice /.eci'ice"!De(vol&area i*icilor/o,a&o9'c& /.eci'ici

#!# 2!# 2!2 2!3 De(vol&area 'or&ei e>.lo(ive"!Proceee &) /.eci'ice reci*ivi-al

c-lca&Aler$are c- .a/i i*cr .ei'eri&e i/&a*&e

39832?3>20? 30,

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/o,a&o9'c& /.eci'ici#!+e*&i*erea la i*ici i*al&i acali&a&ilor ,o&rice e @a(a /i/.eci'ice2!.er'ec&io*area .re$./i)olo$i$e .& a*&re*a,e*& /ico*c-r/

i*ivi-alPer'ec& aler$arii c- .a/ii*cr-c-/a&i.er' ela*-l-i e ar-*care

 

i'eri&e i/&a*&eEla*-ri e ar-*carea /-li&ei 0?" el

.:rev

A< !Co*/oliarea1.er'ec&io*area.re$a&irii &e)*ice /.eci'ice"!De(vol&area i*icilor/o,a&o9'c& /.eci'ici#!+e*&i*erea la i*ici i*al&i acali&a&ilor ,o&rice e @a(a /i/.eci'ice2!.er'ec&io*area .re$./i)olo$i$e .& a*&re*a,e*& /ico*c-r/

! #! #!" 2!" 3!#!# 2!# 2!2 2!3

!Proceee &) /.eci'ice reci*ivi-alPer'ec&io*area &) e ar/-li&ei"!For&aDe(v 'or&ei e>.lo(ive ?ear-*care

Ar e .e loc?ar c- ".a/i?ar c-4.a/i?ar-*cari c- ela*

Ar i'eri&e c- @ile 5009000$r?#?2$

20?40 re.0?" ar c- i*&,are.:rev"0?20re.?0.:rev

 Disciplina: PREGĂTIRE SPORTIVĂ PRACTICĂ 

PLANUL DE PREGĂTIRE PE +E<OCICLURI Disciplina sportivă de specializare ATLETIS!AR"#CAREA S"LITEI 

Unitatea de învăţământ: …LPS BRAILA………………………….

47

Anul şcolar/ anul cometiţional: !"#"$!"##……………………%la&a/ 'rua: ……*II$+………………………………….. ,ivel valoric: ……A*A,SA-I……………………………..…...

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%adrul didactic: …………LPS BRAILA……………..…………...

E&a.a e .re$%&ire: ==ETAPA CO+PETITIONALA============================ 

+E<OCICLUL *r! =2= 

Perioaa: ==="5!0490!05!"0============== 

OBIECTIVE DE INSTRUIRE ŞI CO+PETENŢE SPECIFICEU,I-A-A 0,*12AR 3BI%-I* I,S-RUIR %34P-,2 SP%I5I%

0! 0"! 0#!

Pre$%&irea'i(ic%

• Indici &omato$6uncţionali 'enerali• erinderi şi riceeri motrice• %alităţi motrice de 7a8ă• Indici &omato$6uncţionali &eci6ici• %alităţi motrice &eci6ice• 4etode şi mi9loace de de8voltare• 4etode/ rocedee de creştere

#.e8v indicilor &omato$6ct &eci6ici.!.4entinerea indicilor de mani6e&tare a

calitatilor motrice 'en &i &eci6ice.

#.# ;.! <.#

Pre$%&irea&e)*ic%

• Procedee te=nice de 7a8ă• Procedee te=nice recomandate individual

#.Per6ectionarea te=nicii de aruncare a &uliteicu elan

#.# .! ;.! .# ;. ;.;

0! 0"! 0#!

Pre$%&irea&ac&ic%

• Acţiuni tactice recomandate individual

#.%on&olidarea/er6ectionarea unor actiunitactice &eci6ice ro7elor dearuncari(imortanta rimelor

aruncari?renuntarea la unele aruncari)

;.

Pre$%&irea./i)olo$ic%

  • -ră&ături &i=ice dominante

#.ducarea dorintei de a invin'e!.ducarea vointei.%unoa&terea te=nicilor de re6acere 6i8ica &i

 &i=ica

;.< <.! ;.C

48

OBIECTIVE INTER+EDIARE DE PERFOR+ANŢĂ: #.Per6ectionarea t= de aruncare a &ulitei cu elan in conditiide concur& !.%re&terea inten&itatii antrenamentelor &i modelarea lor a&emanator conditiilor dinconcur&..%unoa&terea re'ulamentului de de&6 &i articiare in cometitii. ;.Reali8area tuturor o7iectivelor

 rou&e in cometitii >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

Do&%ri ,a&eriale *ece/are: >Ba8a &ortivadotata cu materiale &i in&talatii re'ulamentare tantrenament &i concur&.>>>>>>>>>>>>> 

 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 

Pre$%&irea,e&oic%1

Protecţie individuală• Randament &ortiv• Prevederi re'ulamentare

#.%unoa&terea re'ulamentului de articiare &ide&6a&urare a com de atleti&m! %unoa&terea re'ulilor de conduita morala in

#. . <.!

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&eore&ic%'

• Re'uli de comortament• %ulturalitate

!.%unoa&terea re'ulilor de conduita morala in&ocietate

PROIECŢIA +E<OCICLULUI PE NU+ĂR DE LECŢII (#" lecţii) ,umărul

lecţieiata

37iectiveoeraţionale

%ometenţe &eci6ice

%onţinuturi 4i9loace o8are

0! 0"! 02! 03! 04! 05!A# !De(v i*icilor

/o,a&o9'c&/.eci'ici"!E-careacali&a&ilor evoi*&a /i ori*&ae a i*vi*$e#!+e*&i*erea la -**iv riica& ai*icilor e,a*i'e/&are acali&a&ilor ,o&rice$e*erale /i/.eci'ice

"! #! #!" 2! 2!" 3!

#!# 2!3

!Proceee &) /.eci'ice rec

i*ivi-alPer'ec&io*area &) e ar /-li&ei"!For&aDe(v 'or&ei e>.lo(ive ?ear-*care

Ar e .e loc?ar c- ".a/i?ar c-

4.a/i?ar-*cari c- ela*

Ar i'eri&e c- @ile 5009000$r?#?2$

#0?20 re.

0?" ar c- i*&,are.:rev"0?20re.?0.:rev

A! !De(v i*icilor/o,a&o9'c&/.eci'ici"!E-careacali&a&ilor evoi*&a /i ori*&ae a i*vi*$e#!+e*&i*erea la -**iv riica& a

i*icilor e,a*i'e/&are acali&a&ilor ,o&rice$e*erale /i/.eci'ice

"! #! #!" 2! 2!" 3!#!# 2!3

!Vi&e(aDe(v vi& e e.la/are"For&aDe(v 'or&ei e>.l ,e,@rei*'erioare"!For&aDe(vol&area 'or&ei e>.lo(ive

S&ar&-ri i* .icioare

 LFE TFE PFE S/ S,-l/?$e*-'le>i-*i?&ra/ i*c-lca&

 

3?5>"0?#0,00

#?2>'iecare

"?#/erii>"?#re. i*&3983

 

A !De(v i*icilor "! #! #!" 2! 2!" 3! !Proceee &) /.eci'ice rec Ar e .e loc?ar c- ".a/i?ar c- #0?20 re.

49

/o,a&o9'c&/.eci'ici"!E-carea

#!# 2!3 i*ivi-alPer'ec&io*area &) e ar /-li&ei"!For&a

4.a/i?ar-*cari c- ela*

Ar i'eri&e c- @ile 5009000$r?

0?" ar c- i*&,are.:rev

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"!E-careacali&a&ilor evoi*&a /i ori*&ae a i*vi*$e#!+e*&i*erea la -**iv riica& ai*icilor e,a*i'e/&are acali&a&ilor ,o&rice$e*erale /i

/.eci'ice

"!For&aDe(v 'or&ei e>.lo(ive ?ear-*care

Ar i'eri&e c- @ile 500 000$r?#?2$

.:rev"0?20re.?0.:rev

A; !De(v i*icilor/o,a&o9'c&/.eci'ici"!E-careacali&a&ilor evoi*&a /i ori*&ae a i*vi*$e#!+e*&i*erea la -**iv riica& a

i*icilor e,a*i'e/&are acali&a&ilor ,o&rice$e*erale /i/.eci'ice

"! #! #!" 2! 2!" 3!#!# 2!3

!Vi&e(aDe(v vi& e e.la/are"For&aDe(v 'or&ei e>.l ,e,@rei*'erioare#!For&aDe(vol&area 'or&ei e>.lo(ive

S&ar&-ri i* .icioare

 LFE TFE PFE S/ S,-l/?$e*-'le>i-*i?&ra/ i*c-lca&

 

"?#>"0?#0,00

#?2>'iecare

"?#/erii>"?#re. i*&3983

 

A< !De(v i*icilor/o,a&o9'c&/.eci'ici"!E-careacali&a&ilor evoi*&a /i ori*&a

e a i*vi*$e#!+e*&i*erea la -**iv riica& ai*icilor e,a*i'e/&are acali&a&ilor ,o&rice$e*erale /i

"! #! #!" 2! 2!" 3!#!# 2!3

!For&aDe(v 'or&ei e>.lo(ive

"!Proceee &e)*ice reco,a*a&ei*ivi-alVeri'icarea ela*-l-i e ar-*care

Ar-*cari c- @ile ?c- ",ai*i?.e/&eca. i*a.oi /i i*ai*&e #?2$

Ela*-ri e ar-*care a /-li&ei'ara eli@erarea o@iec&-l-i

"0>.:rev?i*& 00

?0>.:rev

50

/.eci'ice

AC CONCURS

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AC CONCURS

51