Lista Cu Carbohidrati Din Mancaruri

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Data Greutatea kg Talia cm Aliment consumat Glucide % Calorii la 100g 10-Aug 103.5 115.0 picior pui 160.0 0.0 142.0 sunca felii 70.0 0.0 294.0 cas felii 30.0 1.0 283.0 omleta frigata 200.0 4.0 197.0 supa ciuperci 100.0 5.0 230.0 salata cu andive 100.0 4.1 20.0 struguri 20.0 18.0 98.0 seminta bostan 30.0 5.0 cafea 200.0 0.7 4.0 TOTAL 910.0 11-Aug 104.0 114.0 sunca felii 70.0 0.0 294.0 cas felii 30.0 1.0 283.0 omleta frigata 100.0 4.0 197.0 conopida 75.0 3.9 30.0 branza 75.0 0.9 366.0 supa ciuperci 100.0 5.0 230.0 seminta bostan 20.0 5.0 cafea 200.0 0.7 4.0 aripi pui 200.0 0.0 142.0 fica pui 100.0 0.0 109.0 cabanos 50.0 0.0 374.0 TOTAL 1020.0 Cantitate grame

Transcript of Lista Cu Carbohidrati Din Mancaruri

Page 1: Lista Cu Carbohidrati Din Mancaruri

Data Talia cm Aliment consumatGlucide %

10-Aug 103.5 115.0 picior pui 160.0 0.0 142.0 21.0sunca felii 70.0 0.0 294.0 24.9cas felii 30.0 1.0 283.0 25.0omleta frigata 200.0 4.0 197.0 10.0supa ciuperci 100.0 5.0 230.0 5.0salata cu andive 100.0 4.1 20.0 1.7struguri 20.0 18.0 98.0 2.1seminta bostan 30.0 5.0cafea 200.0 0.7 4.0 0.2TOTAL 910.0

11-Aug 104.0 114.0 sunca felii 70.0 0.0 294.0 24.9cas felii 30.0 1.0 283.0 25.0omleta frigata 100.0 4.0 197.0 10.0

conopida 75.0 3.9 30.0 2.8

branza 75.0 0.9 366.0 7.0supa ciuperci 100.0 5.0 230.0 5.0seminta bostan 20.0 5.0cafea 200.0 0.7 4.0 0.2aripi pui 200.0 0.0 142.0 21.0fica pui 100.0 0.0 109.0 19.7cabanos 50.0 0.0 374.0 19.4TOTAL 1020.0

Greutatea

kg

Cantitate

grame

Calorii la 100g

Proteine %

Page 2: Lista Cu Carbohidrati Din Mancaruri

Lipide % Glucide % Lipide %

6.0 0.0 227.2 33.6 9.6

20.7 0.0 205.8 17.4 14.5

19.0 0.3 84.9 7.5 5.715.0 8.0 394.0 20.0 30.021.0 5.0 230.0 5.0 21.0

0.2 4.1 20.0 1.7 0.21.7 3.6 19.6 0.4 0.3

1.5 0.0 0.0 0.00.0 1.4 8.0 0.4 0.0

23.9 1189.5 86.1 81.3

20.7 0.0 205.8 17.4 14.5

19.0 0.3 84.9 7.5 5.715.0 4.0 197.0 10.0 15.0

0.3 2.9 22.5 2.1 0.2

36.0 0.7 274.5 5.3 27.021.0 5.0 230.0 5.0 21.0

1.0 0.0 0.0 0.00.0 1.4 8.0 0.4 0.0

6.0 0.0 284.0 42.0 12.0

3.0 0.0 109.0 19.7 3.0

31.7 0.0 187.0 9.7 15.915.3 1602.7 119.1 114.3

Calorii la 100g

Proteine %

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CARNE Glucide % Calorii la 100g Proteine % Lipide %

Carne de curca 0.0 179.0 24.5 8.5

Carne de gasca semigrasa 0.0 261.0 18.4 20.0

Carne de iepure 0.0 100.0 22.0 1.0

Carne de miel 0.0 260.0 18.0 20.0

Carne de oaie 0.0 181.0 17.0 12.0

Carne de porc grasa 0.0 340.0 15.0 30.0

Carne de porc slaba 0.0 142.0 20.4 6.3

Carne de pui 0.0 142.0 21.0 6.0

Carne de rata 0.0 136.0 19.6 6.0

Carne de vaca grasa 0.0 277.0 12.0 24.5

Carne de vaca slaba 0.0 104.0 20.4 2.2

Carnea de gaina 0.0 142.0 21.0 6.0

Creier 0.0 127.0 10.5 9.0

Ficat 0.0 109.0 19.7 3.0

Ficat de porc 0.0 146.2 19.0 3.0

Inima 0.0 107.0 17.0 4.0

MEZELURI Glucide % Calorii la 100g Proteine % Lipide %

Caltabos alb 0.0 258.0 18.2 19.7

Carnati 0.0 324.0 18.0 26.9

Carnati de casa 0.0 321.0 18.0 26.9

Carnati trandafir, cabanos 0.0 374.0 19.4 31.7

Conserva de porc in suc propriu 0.0 223.0 20.5 14.9

Conserva de vita in suc propriu 0.0 168.0 21.6 8.6

Leberwurst 0.0 349.0 16.8 30.1

Muschi tiganesc 0.0 333.0 21.6 26.3

Parizer, Cremwurst, polonez 0.0 290.0 10.2 26.8

Pateu de ficat 0.0 261.0 19.6 19.5

Pateu de ficat 0.0 261.0 19.6 19.5

Salam de Sibiu 0.0 512.0 26.5 43.4

Salam de vara 0.0 519.0 20.0 47.0

Sunca presata 0.0 294.0 24.9 20.7

Toba 0.0 200.0 23.0 22.0

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Peste Glucide % Calorii la 100g Proteine % Lipide %

Calcan 0.0 88.0 17.0 2.0

Cod 0.0 87.0 19.0 1.0

Crap 0.0 104.0 18.9 2.8

Crap de elesteu 0.0 160.0 16.0 10.1

Hering 0.0 167.0 18.0 10.0

Macrou 0.0 183.0 22.0 10.0

Morun 0.0 115.0 17.5 4.7

Nisetru 0.0 237.0 18.5 17.3

Rasol de salau 0.0 88.0 17.1 1.2

Rasol de stiuca 0.0 74.0 16.0 0.9

Salau 0.0 83.0 19.4 0.4

Scrumbi de Dunare 0.0 299.0 14.2 25.9

Somn 0.0 224.0 16.8 18.8

Stavrid 0.0 115.0 16.6 5.1

Stavrid 0.0 114.0 21.0 3.0

Stavrid de Marea Neagra 0.0 115.0 16.6 5.1

Stiuca 0.0 82.0 19.1 0.4

Rasol de macrou cu legume 3.4 88.0 9.6 3.4

Conserve de peste Glucide % Calorii la 100g Proteine % Lipide %

Babusca in sos tomat 3.4 112.0 11.1 5.6

Caras in sos tomat 3.4 118.0 11.5 6.2

Chilca in sos picant 0.0 115.0 17.5 4.7

Cod in sos tomat 2.9 85.0 14.9 1.3

Crap in sos tomat 4.3 125.0 10.6 6.9

File de sardina in ulei 0.0 280.0 19.3 21.6

File in macrou de ulei 0.0 259.0 16.2 20.7

Ghiveci de macrou 4.1 109.0 10.2 5.4

Ghiveci de platica 3.7 87.0 10.2 3.3

Ghiveci de stavrid 3.8 94.0 11.0 3.8

Ghiveci de stiuca 3.0 77.0 9.7 2.7

Hering in sos tomat 1.8 170.0 16.2 10.4

Heringi in ulei 0.0 325.0 13.7 28.9

Icre crap 0.0 130.0 25.0 3.0

Icre Manciuria 0.0 255.0 35.0 12.0

Icre negre (caviar) 0.0 246.0 26.0 15.0

Icre stiuca 0.0 125.0 27.0 1.5

Macrou in sos tomat 1.6 1.6 14.5 10.6

Macrou in sos tomat 1.6 164.0 14.5 10.6

Sardela tip Lissa-Stavrid 0.0 266.0 19.5 20.0

Sardeluta in sos picant 0.0 192.0 19.5 12.1

Scrumbie de Dunare in ulei 0.0 414.0 12.4 39.1

Stavrid in sos tomat 0.0 125.0 15.5 6.6

Stiuca in sos tomat 2.7 99.0 11.7 4.3

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Produse din cereale Glucide % Calorii la 100g Proteine % Lipide %

Arpacas din orz 72.0 348.0 9.5 1.5

Biscuiti 74.0 425.0 8.2 9.5

Cornuri. chifle cu material 61.6 327.0 8.2 4.4

Cornuri. chifle simple 57.1 271.0 8.2 0.4

Faina de grau. extractie 75% 72.0 356.0 11.8 1.4

Faina de grau. extractie 85% 71.0 349.0 11.0 1.4

Faina de porumb 72.1 351.0 9.6 1.7

Faina de secara 74.6 353.0 8.9 1.2

Fulgi de ovaz 63.3 374.0 13.6

Gris 75.4 358.0 9.4 0.9

Orez 75.5 354.0 8.1 1.2

Paine de grau alba 52.0 247.0 7.5 0.4

Paine de grau intermediara 43.0 234.0 7.5 0.7

Paine de grau neagra 48.0 242.0 8.4 1.2

Paine de secara 67.7 344.0 12.4 1.7

Paine graham 51.0 256.0 9.1 1.0

Paste fainoase cu ou 79.1 386.0 10.2 2.2

Paste fainoase obisnuite 75.6 360.0 10.9 0.6

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6.3

Page 7: Lista Cu Carbohidrati Din Mancaruri

Produse zaharoase Glucide % Calorii la 100g Proteine % Lipide %

Caramele cu lapte 96.0 394.0 0.0 0.0

Ciocolata cu lapte 50.0 605.0 6.9 40.0

Dulceata de visine 68.0 282.0 0.8 0.0

Gem de caise 58.0 240.0 0.7 0.0

Gem de visine 60.0 250.0 0.9 0.0

Miere de albine 0.2 304.0 0.5 0.0

Zahar 100.0 410.0 0.0 0.0

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FRUCTE PROASPETE Glucide % Calorii la 100g Protide % Lipide %Banane 13.4 66.0 1.3 0.6Caise 13.0 57.0 1.0 -Capsuni 9.0 50.0 1.0 1.0Cirese 18.0 81.0 1.0 0.3Coacaze 10.2 54.0 1.5 0.6Fragi de padure 9.8 54.0 1.3 1.0Grepfruit 6.5 30.0 0.5 0.2Gutui 14.2 65.0 0.5 0.5Lamai 6.2 36.0 0.9 0.7Mandarine 8.7 40.0 0.8 0.1Macese 21.8 117.0 4.1 1.2Mere 15.0 67.0 0.3 0.5Mure 14.1 77.0 1.5 1.4Pepeni galbeni 5.0 23.0 0.5 0.1Pepeni verzi 5.4 25.0 0.5 0.1Pere 16.0 79.0 1.0 1.0Piersici 10.0 45.0 1.0 0.0Portocale 10.1 47.0 0.8 0.2Prune 21.0 89.0 0.6 0.1Zmeura 14.0 71.0 1.0 1.0Struguri 18.0 98.0 2.1 1.7Visine 14.0 66.0 1.0 0.5FRUCTE USCATE Glucide % Calorii la 100g Protide % Lipide %Curmale cu samburi 74.0 316.0 1.9 0.6Mere 55.0 239.0 1.0 1.0Pere 70.0 300.0 2.4 0.4Prune cu samburi 71.0 306.0 2.5 0.5Smochine 58.0 267.0 4.3 1.3Stafide 71.0 306.0 2.5 0.5

FRUCTE OLEAGINOASE Glucide % Calorii la 100g Protide % Lipide %Arahide 15.7 584.0 25.8 44.5Alune curatate 17.0 705.0 12.0 63.0Masline negre 7.2 437.0 20.0 35.0Masline verzi 8.1 177.0 12.5 10.0Nuci 3.7 650.0 21.0 59.0

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FRUCTE OLEAGINOASE Glucide % Calorii la 100g Protide % Lipide %Arahide 15.7 584.0 25.8 44.5Alune curatate 17.0 705.0 12.0 63.0Masline negre 7.2 437.0 20.0 35.0Masline verzi 8.1 177.0 12.5 10.0Nuci 3.7 650.0 21.0 59.0

COMPOTURI Glucide % Calorii la 100g Protide % Lipide %Compot de caise 14.0 59.0 0.5 0.0Compot de cirese 15.5 65.0 0.4 0.0Compot de gutui 17.0 70.0 0.0 0.0Compot de mere 17.5 73.0 0.3 0.0Compot de pere 20.5 85.0 0.2 0.0Compot de piersici 16.1 68.0 0.6 0.0Compot de prune 15.3 64.0 0.4 0.0Compot de visine 15.5 65.0 0.4 0.0Compot de struguri 19.0 80.0 0.5 0.0

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Grasimi Glucide % Calorii la 100g Protide % Lipide %

Margarina 0.0 764.0 0.0 82.5

Smantana varsata 3.0 297.0 2.5 29.5

Smantana preambalata 3.1 302.0 2.5 30.0

Ulei floarea soarelui 0.0 930.0 0.0 100.0

Ulei soia 0.0 930.0 0.0 100.0

Ulei germeni de grau 0.0 930.0 0.0 100.0

Unt 2.0 721.0 6.0 74.0

Untura de porc 0.0 927.0 0.2 99.5

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LAPTE Glucide % Calorii la 100g Protide % Lipide %

Lapte de bivolita 5.2 116.0 5.0 8.0

Lapte de capra 4.5 67.0 3.5 3.7

Lapte de capra 4.5 67.0 3.5 3.7

Lapte de oaie 4.6 113.0 6.0 7.5

Lapte de oaie 4.6 113.0 6.0 7.5

Lapte de vaca integral 4.5 65.0 3.5 3.5

Lapte de vaca normalizat 4.9 50.0 3.5 1.7

Lapte de vaca smantanit 5.0 36.0 3.5 0.1

Produse lactate Glucide % Calorii la 100g Protide % Lipide %

Branza de burduf 0.5 369.0 27.4 27.4

Branza de Olanda 0.2 365.0 31.4 25.4

Branza dietetica de vaca 4.0 90.0 18.0 0.0

Branza grasa de vaca 4.5 155.0 13.0 9.0

Branza topita 0.9 366.0 7.0 36.0

Cascaval 1.0 283.0 25.0 19.0

Cascaval Dobrogea 1.0 423.0 28.6 32.4

Cascaval Penteleu 1.0 283.0 26.0 19.0

Chefir 1.0 59.0 4.0 2.8

Iaurt 1.0 54.0 3.2 2.6

Iaurt din comert 4.0 54.0 3.2 2.6

Lapte de vaca batut 5.5 63.0 3.2 2.9

Lapte praf 40.0 498.0 27.0 24.0

Sana 1.0 64.0 3.5 3.6

Telemea de oaie 1.0 305.0 18.9 24.0

Telemea de vaca 1.0 273.0 19.4 20.4

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LEGUME PROASPETE Glucide % Calorii la 100g Proteine % Lipide %

Andive si cicoare 4.1 20.0 1.7 0.2Anghinare 11.8 51.0 3.0 0.2Ardei gras rosu 7.3 39.0 1.3 0.4Ardei gras verde 2.5 17.0 1.1 0.2

Ardei iute 5.3 24.0 1.2 0.2Bureti 3.4 22.0 2.3 0.4Cartofi natur 19.0 88.0 2.0 0.2Cartofi noi 17.4 80.0 1.7 0.2

Castraveti 2.9 19.0 1.3 0.2Ceapa uscata 8.0 40.0 1.5 0.2Ceapa verde 3.0 20.0 1.0 0.2Ciuperci 2.3 35.0 5.0 0.5Conopida 3.9 30.0 2.8 0.3Dovlecei 3.2 18.0 0.9 0.1Fasole verde 5.7 33.0 2.0 0.2

Gulii 5.4 30.0 3.1 0.4Hrean 17.0 107.0 3.0 3.0Linte uscata 59.2 339.0 25.7 1.0Loboda 1.0 16.0 3.0 0.0Manatarci 4.6 34.0 4.6 0.4Mazare verde boabe 14.0 96.0 8.4 0.5Morcovi 8.8 45.0 1.5 0.3

Papadie 8.8 44.0 2.7 0.3Pastarnac 15.0 72.0 1.4 0.5

Patlagele rosii 3.4 20.0 1.1 0.3Patlagele vinete 4.8 27.0 1.3 0.2Patrunjel radacini 3.1 20.0 1.1 0.3Praz 9.9 54.0 2.3 0.4Ridichi 3.8 19.0 0.3 0.1Ridichi de iarna 4.9 26.0 1.3 0.1Rosii 3.1 20.0 1.1 0.3

Rubarba 3.8 16.0 0.5 0.1Salata verde 2.9 22.0 1.9 0.3Sfecla rosie 9.0 43.0 1.3 0.1Spanac 2.0 25.0 3.5 0.3

Sparanghel 4.1 21.0 2.1 0.2Telina radacini 5.9 33.0 1.4 0.3Urzici 7.1 68.0 7.9 0.7Usturoi 26.0 137.0 7.2 0.2Varza alba 5.8 33.0 1.8 0.2Varza Bruxelles 7.0 50.0 4.0 0.5Varza rosie 5.6 33.0 1.9 0.2

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LEGUME CONSERVATE Glucide % Calorii la 100g Proteine % Lipide %Ardei 8.0 112.0 1.2 8.0Bulion de tomate 11.6 62.0 3.6 0.0Castraveti in otet 1.5 9.0 0.6 0.0Fasole verde (conserve sterilizate) 2.5 18.0 1.1 0.4Gogosari in otet 3.0 15.0 0.7 0.0Ghiveci in bulion 3.7 26.0 1.4 0.5Mazare verde boabe (conserve sterilizate) 10.8 72.0 6.5 0.5Mazare fina (conserve sterilizate) 9.0 67.0 6.5 0.4

Pasta de tomate 15.4 85.0 5.4 0.0Spanac cu orez 2.0 91.0 2.0 8.0Tocana de legume 3.1 73.0 1.0 6.0Tomate in bulion 3.1 23.0 1.7 0.4Varza acra 3.3 18.0 1.2 0.0Vinete in ulei 2.4 92.0 1.8 8.0Vinete in bulion 1.5 15.0 1.0 0.5LEGUMINOASE USCATE Glucide % Calorii la 100g Proteine % Lipide %Fasole boabe 47.7 303.0 23.0 1.7Linte boabe 52.0 333.0 25.0 1.9Mazare boabe 53.0 323.0 21.5 1.9

LEGUME DESHIDRATATE Glucide % Calorii la 100g Proteine % Lipide %Cartofi rondele 77.0 350.0 7.8 0.4Ciuperci 30.8 313.0 41.7 1.7Morcovi 61.4 303.0 9.0 1.5LEGUME MURATE Glucide % Calorii la 100g Proteine % Lipide %Castraveti in otet 1.5 9.0 0.6 0.0Gogosari intregi in otet 3.0 15.0 0.7 0.0Gogosari taiati in otet 2.6 14.0 0.8 0.0Salata de varza rosie 3.0 16.0 1.0 0.0Salata de sfecla rosie 8.2 38.0 1.0 1.0Varza acra 3.3 18.0 1.2 0.0

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OUA Glucide % Calorii la 100g Proteine % Lipide %

0.6 171.0 7.0 6.0

Galbenus de ou de gaina 0.3 364.0 16.0 32.0

Albus de ou de gaina 0.5 57.0 13.0 0.2

Un ou de rata (cca 60g) 0.2 104.0 7.0 8.0

Oua de gaina integral (grame pe bucata)

Page 15: Lista Cu Carbohidrati Din Mancaruri

Glucide % Calorii la 100g Proteine % Lipide %

Suc natural de mere 17.4 72.0 0.1 0.0

Suc natural de mere concentrate 64.4 266.0 0.5 0.0

Suc de pere 14.1 57.0 0.0 0.0

Suc de prune 13.7 56.0 0.1 0.0

Suc de zmeura 12.3 51.0 0.2 0.0

Suc de struguri 20.0 83.0 0.1 0.0

Suc de tomate 5.0 25.0 1.0 0.0

SUCURI SI PASTE DE FRUCTE SI LEGUME

Page 16: Lista Cu Carbohidrati Din Mancaruri

Lactate Cantitate Carbohidraţi

Branza de vaci 1% ¾ ceasca 4.7

Smântână grea ¾ ceasca 4.8

Brânză Mozzarella 150 g 3.0

Branza ricotta ¾ ceasca 5.7

Nuci şi seminţe Cantitate Carbohidraţi

Migdale 30 nuci 5.2

Nuci de Brazilia 10 nuci 4.0

Acaju 9 nuci 4.4

Seminţe floarea-soarelui decojite 6 linguri 5.0

Macadamias 12 nuci 4.0

Nuci pecan 10 jumatati 3.0

Fistic 50 nuci 5.0

Nuci 14 nuci 5.0

Fructe Cantitate Carbohidraţi

Coacăze (proaspete) ¼ ceaşcă 5.1

Pepene galben sau mierede rouă ¼ ceaşcă 3.5

Zmeură (proaspete) ¼ ceaşcă 3.6

Căpşuni (proaspete) ¼ ceaşcă 2.6

Sucuri Cantitate Carbohidraţi

Suc de lamaie ¼ ceaşcă 5.2

Suc de lămăie verde ¼ ceaşcă 5.6

Suc de roşii ¼ ceaşcă 4.9

Page 17: Lista Cu Carbohidrati Din Mancaruri

Supa Glucide % Lipide % Glucide %

Supa de fasole verde morcov 80.0 8.8 45.0 1.5 0.3 7.0

ceapa 80.0 8.0 40.0 1.5 0.2 6.4

telina 80.0 5.9 33.0 1.4 0.3 4.7

ardei 100.0 2.5 17.0 1.1 0.2 2.5

fasole verde 150.0 5.7 33.0 2.0 0.2 8.6

bulion rosii 100.0 3.4 20.0 1.1 0.3 3.4

1000.0 34.3 188.0 8.6 1.5 32.6

5.0 portii 6.5

Ingrediente

Cantitate grame

Calorii la 100g

Proteine %

Page 18: Lista Cu Carbohidrati Din Mancaruri

Lipide %

36.0 1.2 0.2

32.0 1.2 0.2

26.4 1.1 0.2

17.0 1.1 0.2

49.5 3.0 0.3

20.0 1.1 0.3

180.9 8.7 1.4

/portie

Calorii la 100g

Proteine %