CELE17OBICEIURIDEBAZPENTRUO

ALIMENTAIESNTOAS

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Caofaznaturalaevoluieinoastrepersonale,credctrebuiesfimpreocupaiideoalimentatiesanatoasa.Degeabafacemmicare,brainfitness,meditaieetcdacnuacordmpuinatenielaceicummncm.Riscmsneotrvimsinguri.Lapropriu.

Fiindunsubiectdestuldeimportantptmineicruianuiamacordatatenieanibunidezile(chiaramexageratcuobiceiurialimentareproaste),lamabordatnultimaperioadcumaximimportan.

Aacdupoperioaddedocumentareintensdinultimavreme,amajunslactevaideideobiceiuripozitivepecareartrebuisasebazezeoalimentaiesntoas.

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Acesteasuntdealtfelobiceiuripecareleconsiderdebazpentruoricineeinteresatdeunstildeviasntos.naintedeancepe,irecomandsleieiaacumsunt,sfaturi,iardacaioproblemmedicalsapelezintilasfatulunuimedic.

Suplimentar,vezicarelepoiimplementaicarenu.Unelearfisupersleimplementezictmairapid(deex.miculdejun),altelepoatenuiesteaauor,nfunciedestiluldevia(deex.proporiadintrealimenteleproaspeteiceleprocesateivaceretimpsopuilapunct).

Dupceanidezilepoateaineglijataspectulalimentaieisntoase,nueoideebunsschimbideminetotul.Iaoncet,cuunsingurobiceipernd.Dupceadevenitpartenaturalata,trecilaurmtorul.a.m.d.

Sidmdrumul:

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17OBICEIURICASAIOALIMENTATIESANATOASA

1.Combinareacorectaalimentelor

Astaafostdefaptprincipalameapreocuparepepartedealimentaiesntoas:snvscombincorectalimentelepentruamiajutaorganismulsledigeremaiuoricasmeninostarebundeenergie.

Putemcombinacarnea,cerealele,legumelepasteleetcnoricefel?Dacnu,dece?Caresuntreguliledebaz?Eibine,existctevaregulidestuldesimplenacestsens.ilevoidetalia,nsntrunarticoldedicat,casnulungescpreamulttextuldeaici.

2.Miculdejunesteesenialpentruoalimentatiesanatoasa

Reguldebazpecareprobabiliovaconfirmaoricedoctor,nutriionistsauunsimpluombtrn:Nusripestemiculdejun.MrepetNusripestemiculdejun.Niciodat.

Miculdejunioferenergiadedimineaacndeticelmaiproductividtonulzilei.Dealtfelmeselengeneralartrebuiluateatuncicndavemnevoiedeenergiesuplimentar.Dacvreissaripesteomas,maibinerenunilacin.

Mamameaobinuiasmispuncnderammicunproverbtiutdinbtrnimasadedimineaomnncitoat,ceadelaamiazomparicuunprieten,iarceadesearolaialtora.

Maimulteinformaiidesprebeneficiilemiculuidejunaici(subfotoesteogaleriedeimaginidaiclickpeele,iarndreaptaaparexplicaiile).

3.Mestecatulmncrii

http://www.thedailymeal.com/10-reasons-eat-breakfast-slideshow

Unadintrecelemaifrecventegreelilegatedenutriie,generatidestiluldeviafastfoodestenfulecatulngrabitratareameselorcapeoobligaie.Problemavinedinfaptulcnclipancaremncareaestemestecat,ngur

suntsecretateoseriedeenzimecarenceppracticdigestiaalimentelor.Dacnfuleci,acestprocesnumaiareloc.

Suplimentar,mestecareacorecttransformmncareadinbuci,ntrunbolalimentar,carealunecnjosnspreaparatuldigestivicareestemaiuordedigeratdectreacesta.Astfelsimplificmmuncantreguluiaparatdigestivicantitateadeenergiefolositpentruadescompunemncareanelementelecomponente.

4.Eticheteledelaproduse

Amnceputacumctevalunismuitpeetichetelealimentelorcelecumpram.Vizamnspecialmezelurile,desprecareamauzitsutedelucrurinegativeipreapuinepozitive.Amrmassurprinssconstatcntrunele

mezeluri,deexemplu,cantitateadecarneefectiverasub50%.

Adicsuntmaimulteelementechimiceadugatesuplimentardectelementuldebazpropriuzis.

Citeamundevacsuntfolositeapp.15.000desubstanechimiceadugatenalimente:colorani,zaharuri,grsimi,suplimentenutritive,emulsificatori,agenidengroare,stabilizatori,etc.Osrevinpesubiect,pemomentirecomandsacorziatenieunorsubstaneprecumaspartamul,coloraniiartificiali,AcesulfameK(E950)sauglutamatulmonosodic.Suplimentarncearcsincluzialimentecuunmaisczutconinutdesare,zahrsaugrsimi.

Ceirecomandaiciestecadeocamdatcelpuinscitetieticheteleproduselorpecarelecumperi.nelegiceaubgatacolosauainevoiedeundicionar/ghid?Dacnupreapricepicesubstanesuntacolo,iseparenormalsnuaihabarceafostbgatnacelealimente?

http://sanatate.acasa.ro/dieta-nutritie-4/de-ce-trebuie-sa-ocolim-aspartamul-din-alimente-149233.htmlhttp://ligiapop.com/2010/06/19/mono-sodiu-glutamat-otrava-din-mancarurile-noastre/

Punemna,cautpeinternetdespresubstanelecareseaflnsalamulcelainfrigider.PoateetotulOk.Saupoateconstaicuneledintreelegenereazboliprecum(telassdescoperisingur).

5.Nuexageracuapa,ntimpcemnnci

Preamultelichidentimpulmeseiduceladiluareaenzimelordigestive,careautomatducelangreunareadigestieidureazmaimult,consummaimultenergie.

Recomandareaestecantimpulmeseisnuexagermcubutulapei,sucurilorilichidelorngeneral.Depreferatla2030deminutenainte/dupmas(astanunseamnsiisetea,cisnuexagerezi).

6.Consumareafructelor

Reguladebazpecareamnvatolegatdefructeicaremiseparencdificildeimplementatestecfructeleebinesnufieamestecatecualtealimenteiconsumatesingure.Suntprintrecelemairapiddigeratealimente,

suplimentarelefermenteazintensnstomac.

ncazulncareaimncatcevagreunainteicaredureazpncndvafidigerat(szicemcarnegras),vaduraovremepncarneaedigerat,timpncarefructelevorateptanstomacivorfermentancontinuare.Astaducelabalonareialtechestiineplcute.

Pescurtfructeleartrebuisfielacevadistandecelelaltemese.Sausconstituieomasnsine.

7.Alimenteproaspetevs.alimenteprocesate

sursafoto

Ctdinalimentaiataestealimenteprocesateicteformatdinalimenteproaspetesaumcarneprocesate?Suplimentarnutiicumaufostprocesate,cisperictotuleOK.

Deobiceiceleprocesateaucantitimaridezahr,grsimi,sare,conservai,aditiviialtechestii(veziparteacucitituletichetelor).Mnnci75%alimenteprocesatei25%proaspete?Aacrezicartrebuisfieproporia?

8.Masadesear

nultimavreme,ocazionalamsritpestecin.Oricum,masadeseartrebuiesfielejeripectposibillacevadistandeoradeculcare,astfelnctaparatuldigestivsaibsuficienttimpsifactreaba.

Cumspuneamilamiculdejun,meseleartrebuiluatenacelemomentealezileicnd

https://secure.flickr.com/photos/nancydregan/5023325968

avemnevoiedeenergiesuplimentar,iarnoapteanuecazul.Defapt,poateficazul,daraceaenergiesuntsigurcovomaveaifrocincopioas.

Suplimentar,atenielactalcoolbeiseara,atenieilacafein,igriialimentegrase.Uitectevainformaiisuplimentarepesubiectaicisauaici.

9.Oradeculcare

Vezicabiliarfuncioneazoptimntreorele23iapp.2,cndelimintoxinele.Nuexageracuculcatultrziu,sistemuldigestivvaprotesta.

10.inecontdeceispunecorpultu

Evorbadeainecontdeceeaceispunecorpultu:simicaimncatmult?Opretete.Caimncatcamdulce?Lasomaimoalepemomentcudulciurile.

Corpulnetransmiteastfeldesemnale,trebuiedoarsleascultm.

11.Cndmnncipstreazostareemoionalpozitiv

Ideeaestedeameninepectposibilostareemoionalpozitivatuncicndmnnci.Nueindicatsmnncicndetifuriossaupepaletadeemoiinegative.Dacetistresatncearcstelinitetipuinfctevarespiraii

ample,ieisteplimbipuinsaufcevacetebinedispune.

Suplimentarapareproblemamncatuluiemoionaletinervositepuipemncat.Oanumitemoieoasociezicumncatulitreptattetrezeticaiajunslaobezitate.

Personalnuamavutproblemaasocieriiemoiilorcumncarea,cndamemoiinegativenumipreaardesmnnc.Maidegrabmisefacesete.Ctevainformaiinplusgsetiaicisauaici.

12.Temperaturaalimentelor

http://www.mayoclinic.com/health/weight-loss/MH00025http://florinrosoga.ro/blog/37-idei-simple-sa-te-lasi-rapid-de-fumat-tigari-si-sa-ramai-nefumator/http://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/is-it-true-i-shouldnt-eat-one-hour-before-bed/article550198/http://www.positivelypositive.com/2012/08/12/5-steps-out-of-emotional-eating/http://today.msnbc.msn.com/id/23003124/ns/today-today_health/t/eat-your-way-good-nights-sleep/#.UHeOY28mRQg

Nicighea,nicifierbinte.Fierbinteepuinprobabilcveimncadeoarecetearzi,aacmairmneparteacumncareaprearece.

13.Ocandeapdimineaa

Esteunobiceipecaremilamformatnultimiianiiadevenitreflex,partearutineidediminea.Imediatcemtrezesc,beauocancuap(2300ml).irecomandcaiarnasolaisfiepuincldu.Eventualpoistoarcepuin

lmie.

Apaclduparcurgetraseuldigestivicurintestineledeceeacearmasacumulatdinziuaprecedent.

14.Reduconsumulanumitoralimente

Aiciintrcarnearoie,alimentelerafinate,celeprjite,lactateleimezelurile.Nuvorbimdearenunacompletlaele,cideareducecantitatealorideaconsumamaimultealimenteproaspete,legumeifructe.

15.Cafeaua,alcoolul,fumatulioalimentatiesanatoasa

Cafeauaialcoolulartrebuiinutesubcontrol.Eubeau12cafeluepezi,unadimineaaiunalaamiaz.Ceadeamiazamdegndsoelimin,varmneceadisdediminea.

Searaobinuiescsbeauunpahardevin,varapoateobere.Depindedetinectconsumi.Legatdefumat,irecomandsrenunilaigri.

16.Beasuficientappeparcursulzilei

Sfatulclasicdeaconsumazilniclichide.Aiciintrnudoarapa,ciialtelichidepecarelepoiconsumadealungulzileiceaiuri,sucuri,freshuri.Cantitatearecomandatvariaz,eumiampropussbeau68paharepezi.

http://florinrosoga.ro/blog/rutina-de-dimineata/http://florinrosoga.ro/blog/corpul-tau-cand-renunti-la-fumat-tigari/

Amrmassurprinssvdctapbeabiatulmeu.Toatziuamami/tatimiesete.Beapuinicontinujoaca.Copiiiiascultcorpul,cndleestesetepurisimplubeauap.Ascultiitusemnaleletransmisedecorp,iarcndiestesete,beaap.

17.Scadeconsumuldemezeluri

Saurenuncompletlaeleinlocuietelecualtealimente.UittesingurpeeticheteiosvezictechestiisuntbgatenalimentenRomnia(nutiudacnafarelafel).ncearcsconsumicarnenneprocesat,nformaei

originalsvezifizicpulpadepuisaupieptuletc.Nutemaibazapetextuldinetichetcarespunecestecarne.

Caut,decuriozitate,cteconinutuldecarnedintrunsalamictechimicale?VeiconstatacdeobiceicarneaNUestemajoritar.Decinuesalamdecurcan(cumzicepeetichet),cisalamdechimicalecu40%carnedecurcan.Astavreismnnci?

SURSEIRESURSE

ipentrucoricruiarticolcarevreasajuteiadebinecurecomandrisuplimentaredelectur,pelnglinkurileceleamadugatmaisus,iatctevacripecareilerecomanddacetiinteresatdesubiect:

ArturoTentoriCombinaiialimentaresntoaseGillianMcKeithEticeeacemnnciAndrewWeilSntateoptimn8sptmniJudithWurtmanThegoodmooddietAlexanderJaneDetoxplanColinCampbellStudiulChinaMihaelaBilicTriesc,decimabin

Osterogacumslaimaijosprereatadespreceamscrismaisus:

http://bit.ly/SUFWrwhttp://bit.ly/OwCxD7http://bit.ly/SUFSYVhttp://bit.ly/SPn2H1http://www.ebay.co.uk/itm/Good-Mood-Diet-Boost-your-serotonin-levels-lose-weight-curb-cravings-/130777921688?pt=Non_Fiction&hash=item1e72f8b898http://bit.ly/SPnaGqhttp://bit.ly/P0v68I

Ceobiceiuridealimentatiesanatoasaaiimplementatdejasauaivreasimplementezidinlistaaceasta?Ceproblemeaiavut?

Pesubiectulnutriieivoireveni,maialescesteopreocuparetotmaimareameaivreaustratezdesprelucrurilepecarelenviexperieneleprincaretrec.isvoferideipentruoalimentatiesanatoasa.

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ncepandcuianuarie2015numaiacceptcomentariilaarticole,detaliiaici.

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